Well, I finished up my log ofwhich I ran after . I loved them both but erase was really great, esp once I bumped the dose up to 3 caps. I had about a week off of it, but just got my goodies in yesterday. 1 bottle which I have run before with awesome results, 1 bottle of erase, and 1 tub of Litup. I switched to cherry citrus because after two tubs of the peach tea, which I initially loved, I was ready to puke the stuff up. My goal is to get lean, get the 8 pac back, and keep strength the same or increase while gaining my lower body mobility back. If you want to know the nature of my injury check out my past logs or ask. Ill just say it was lower back/spine related.
I started with my cut about 1 month ago, at +/- 200 pounds after a nice bulk. I just weighed in at 190 today. wow. I actually took 4 days off for Christmas and I lost 3 pounds then, not sure how that works. But anyways, I want to be sitting at around 185 in two months. so weight loss is going to be at about .5lbs per week. perfect for a lean bulk/recomp type diet, because I just started adding in cardio now that I can run/jog again.
Erase 2-1 2xAM-1x6-8 hours later
Natadrol 1-2-1 1xAM-2xPWO-1xPM
Litup About 1 scoop PWO
Beta A 3-5g PWO
Creatine 5-7g PWO
(dicreatine-malate & micronized mono)
BCAA (LG) Usually take 2 scoops Intra
I have cissus, DAA, and a few other things around. I don't take the DAA while I am taking litup, I have weird sides when I take too much.
I can't squad, dead, powerclean etc. previoudly I deadlifted max of 525 and squated 405. I hit my bench max two weeks ago at 315.
Cardio Consists of intervals and steady state cardio. Low impact when I can but I am trying to do a good bit of jogging while my shins and back allow.
I just started antagonist style workouts yesterday and I will continue with them as long as I feel like. I havent done antag for like 1.5 years.
Workouts will be based loosely on back/tri, chest/bi/, bi/tri, with abs, cardio, and whatever else sprinkled in as time allows. I am trying to get cardio in as much as possible. Because of my schedule Its hard to just say this day is this, etc. But wednesday is the day I ALWAYS work, so that will always be a rest day. I work at my gym. Yay for me.
My diet is going to be low cal, for me at least. I was doing 5-6k a day for about 3 months on my bulk, and have tapered to around 3k right now. I am doing a adaptation of the LG diet where I eat a very small (2-300 calorie) breakfast, and then hi protein lunch, hi carb and protein diner, and high protein snack after diner.
Sleep is my worst trait, I will only sleep 5-6 hours sometimes. I will try to start shooting for sleeping from 11-630. Some days I have to workout in the AM so I will end up sleeping 11-5. but 7.5 hours of sleep isnt bad, and its about the most I can get right now.
Plan is to get my workouts in at around 3-4 oclock every day when I still have good energy from lunch. hi protein snack right after and meal 1-1.5 hours after that.
I am gona be shooting for the 12-15 rep range for a while but I will occasionally change things up as you will see by my workouts.
Ill post up with my last workout later, I am tired of typing. haha.