CountryLiftin gets mean and lean with Erase and Natadrol.

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  1. CountryLiftin gets mean and lean with Erase and Natadrol.


    Well, I finished up my log of erase which I ran after anabeta. I loved them both but erase was really great, esp once I bumped the dose up to 3 caps. I had about a week off of it, but just got my goodies in yesterday. 1 bottle natadrol which I have run before with awesome results, 1 bottle of erase, and 1 tub of Litup. I switched to cherry citrus because after two tubs of the peach tea, which I initially loved, I was ready to puke the stuff up. My goal is to get lean, get the 8 pac back, and keep strength the same or increase while gaining my lower body mobility back. If you want to know the nature of my injury check out my past logs or ask. Ill just say it was lower back/spine related.

    I started with my cut about 1 month ago, at +/- 200 pounds after a nice bulk. I just weighed in at 190 today. wow. I actually took 4 days off for Christmas and I lost 3 pounds then, not sure how that works. But anyways, I want to be sitting at around 185 in two months. so weight loss is going to be at about .5lbs per week. perfect for a lean bulk/recomp type diet, because I just started adding in cardio now that I can run/jog again.

    Supps:
    Erase 2-1 2xAM-1x6-8 hours later
    Natadrol 1-2-1 1xAM-2xPWO-1xPM
    Litup About 1 scoop PWO
    Beta A 3-5g PWO
    Creatine 5-7g PWO
    (dicreatine-malate & micronized mono)
    BCAA (LG) Usually take 2 scoops Intra
    I have cissus, DAA, and a few other things around. I don't take the DAA while I am taking litup, I have weird sides when I take too much.

    I can't squad, dead, powerclean etc. previoudly I deadlifted max of 525 and squated 405. I hit my bench max two weeks ago at 315.
    Cardio Consists of intervals and steady state cardio. Low impact when I can but I am trying to do a good bit of jogging while my shins and back allow.

    I just started antagonist style workouts yesterday and I will continue with them as long as I feel like. I havent done antag for like 1.5 years.
    Workouts will be based loosely on back/tri, chest/bi/, bi/tri, with abs, cardio, and whatever else sprinkled in as time allows. I am trying to get cardio in as much as possible. Because of my schedule Its hard to just say this day is this, etc. But wednesday is the day I ALWAYS work, so that will always be a rest day. I work at my gym. Yay for me.

    My diet is going to be low cal, for me at least. I was doing 5-6k a day for about 3 months on my bulk, and have tapered to around 3k right now. I am doing a adaptation of the LG diet where I eat a very small (2-300 calorie) breakfast, and then hi protein lunch, hi carb and protein diner, and high protein snack after diner.

    Sleep is my worst trait, I will only sleep 5-6 hours sometimes. I will try to start shooting for sleeping from 11-630. Some days I have to workout in the AM so I will end up sleeping 11-5. but 7.5 hours of sleep isnt bad, and its about the most I can get right now.


    Plan is to get my workouts in at around 3-4 oclock every day when I still have good energy from lunch. hi protein snack right after and meal 1-1.5 hours after that.

    I am gona be shooting for the 12-15 rep range for a while but I will occasionally change things up as you will see by my workouts.

    Ill post up with my last workout later, I am tired of typing. haha.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. Reserved for final thoughts.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Good luck with the log. If your cutting, try lowering your rest between sets (if your not monitoring it already). I use jefit for Android and it has a really nice timer built in.

  4. I have, I was doing a 4-5 min break with 5-7 reps heavy weights for about 4-6 weeks before this, with the antagonistic I am doing between 30 secs and 1.5 mins per set, depending on what exercise. compound movements get a little more rest. I just use the wall clock I dont like having a stopwatch. same difference.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. Well I hate to say it but I may be taking a break from lifting. Slow recovery for my back made me realize that in the long run I'll be better off in the long run if I try to heal up. So I am gona hold off on the stack for a few weeks and see what happens.... Who knows maybe I'll change my mind.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  6. Quote Originally Posted by CountryLiftin View Post
    Well I hate to say it but I may be taking a break from lifting. Slow recovery for my back made me realize that in the long run I'll be better off in the long run if I try to heal up. So I am gona hold off on the stack for a few weeks and see what happens.... Who knows maybe I'll change my mind.
    Man injuries do suck. But you shouldnt go and kill yourself in the gym only to get worse results. Take some time off and see. Monitor your healing progress and not how the gym is becoming more and more attractive. Goals and mindset have to change when we are trying to tackle something different. Just like when we are bulking/cutting, etc. Gotta think, I need to have my body at 100%!

    Good luck man, and you are one strong dude, so I doubt even 3 months off to recover 100% would put you that far back. And your comeback would be even more epic.
    RecoverBro ELITE

  7. Yea well see. 2 weeks and I go back to the doc. Hopefully my spine fracture is all healed then I just have to worry about the disc and whatever the hell is wrong with my si joint still. So hopefully will heal faster. I do feel better. I wasn't getting worse. Just not healing fast at all.

    My left front delt was giving me troupe every time I did shoulders or chest. Or tri. So hopefully let that heal up too.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. excited to see what happens brotha!

  9. Slowly feeling better. Gona wait til at least next weekend. Then see how I feel. Before I make a decision to wait more or not.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  10. Quote Originally Posted by CountryLiftin View Post
    Slowly feeling better. Gona wait til at least next weekend. Then see how I feel. Before I make a decision to wait more or not.
    smart move for sure...better safe than sorry that is for sure!

  11. Yeah I think it's best. Just gota relax its hard. To just sit.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  12. I miss it go back to doc the 16. Gona keep resting til then.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  13. It will drive you crazy but it sounds like a wise move

  14. well... wishing you a speedy recovery man... that sucks...

  15. Thanks guys. I was really feeling great last week then last night and today I felt like crap. Idk what I did. I have been resting real easy and everything. The disc feels a ton better. But something made my si joint get Enflamed. I couldn't even touch my knees this morning. I learned to reset my si myself. And I think I might have been out but idk how. I hope I don't have to get my si joints bonded. Cause tht would blow. I seriously can pop out like half a dozen times a day back a while ago. I hadn't for along time tho and thought I was healed up to the point it wouldn't do it again. Oh well. Just gota take it one step at a time. I feel so much desire to go lift though it's killing me. I'm just storing that motivation up for when I'm 100% then nothing will stop me.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  16. Quote Originally Posted by CountryLiftin
    Thanks guys. I was really feeling great last week then last night and today I felt like crap. Idk what I did. I have been resting real easy and everything. The disc feels a ton better. But something made my si joint get Enflamed. I couldn't even touch my knees this morning. I learned to reset my si myself. And I think I might have been out but idk how. I hope I don't have to get my si joints bonded. Cause tht would blow. I seriously can pop out like half a dozen times a day back a while ago. I hadn't for along time tho and thought I was healed up to the point it wouldn't do it again. Oh well. Just gota take it one step at a time. I feel so much desire to go lift though it's killing me. I'm just storing that motivation up for when I'm 100% then nothing will stop me.
    Take a few weeks off maybe a month.
    Come back with some light weights & volume.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by CountryLiftin View Post
    Thanks guys. I was really feeling great last week then last night and today I felt like crap. Idk what I did. I have been resting real easy and everything. The disc feels a ton better. But something made my si joint get Enflamed. I couldn't even touch my knees this morning. I learned to reset my si myself. And I think I might have been out but idk how. I hope I don't have to get my si joints bonded. Cause tht would blow. I seriously can pop out like half a dozen times a day back a while ago. I hadn't for along time tho and thought I was healed up to the point it wouldn't do it again. Oh well. Just gota take it one step at a time. I feel so much desire to go lift though it's killing me. I'm just storing that motivation up for when I'm 100% then nothing will stop me.
    I know that feeling! Sucks so bad to be out of the gym!

  18. Quote Originally Posted by AaronJP1

    Take a few weeks off maybe a month.
    Come back with some light weights & volume.
    I've already been injured since August. 2 months of rest didnt heal me so I lifted light again and went from like 205 back to like 315 on bench and still wasn't healing. I've been out now for a week and a half and plan on at least 2 more weeks until any lifting. At this point my si joint and hip flexors/ piriformis are super tight on my left side again. So in gona be doing gentle stretching and once I get the okay from doc for the back ill do some si joint strengthening exercises. I've already had 2.5 months of physical therapy.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  19. Quote Originally Posted by benawesome

    I know that feeling! Sucks so bad to be out of the gym!
    Yep it does. I worry about getting fat and tiny hahaha. I actually look better after 4-5 days of no lifting. I tried keeping up low dose of creatine and daa. But haven't been til strict. My muscles have pretty much flushed of all supps and got smaller but a lot denser. Its funny hahah. I know it'll just take time.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. Hey at least you are still lookin good!

  21. No joke I have dropped a good bit of fat too I'm gona start lean gains when I start lifting again. I'm on a "pre lean gains" diet with just real light meals one am and one after. In gona do mine from 1130-730 for eating. And fast the rest. I need to up my water intake as well I have noticed. Anyways it sucks workin at a gym and not working out. I actually did some cardio tonight. I'm gona stretch here in a lil.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. 2 lifting sessions since I took my break. I did 305x1 tonight for giggles with my two buddies. I was so amazed.... I love you muscle memory.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  23. Quote Originally Posted by CountryLiftin View Post
    2 lifting sessions since I took my break. I did 305x1 tonight for giggles with my two buddies. I was so amazed.... I love you muscle memory.
    What you did 305x1 on? Bench?
    RecoverBro ELITE

  24. Quote Originally Posted by mattrag

    What you did 305x1 on? Bench?
    Yeah haha. Smith bench technically but it was cake. Like so easy. I feel it's more like 280 equivalent in difficulty.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  25. Weighed in at 188 today I feel and look a lot leaner. Got in another moderate workout today. Good hit of cardio. I am feeling a lot better but I have a ways to go still.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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