Log: PES Erase + Alpha T2.

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  1. Quote Originally Posted by Rosie Chee Scott View Post
    Your heart rate monitor cannot tell you what your maximal oxygen capacity is - although if you KNOW what yours is, you CAN input it in there.

    Bear in mind that the higher you get your heart rate when doing cardio, the better it's going to be for you re fat loss, since higher intensity exercise is superior to lower intensity for fat loss. If you prefer lower intensity for personal or physiological reasons, then there is nothing wrong with that, but you have to go for longer, and what calories you burn during that time IS the calories burnt from that particular session.

    Hope you have a great New Year's bud and all the best for 2012!

    to back up rosies statement....


    happy new year every one

  2. Still chugging... Hurt my back last week helping a neighbor put her wheelchair in a family members car trunk.. Rebooting this Monday. I am down to 293 in weight.



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