i've been a big fan of golden gains for a long time now, so i was excited to get the chance to try cl's updated version-golden feast!!! i used 2 scoops as a meal replacement at work last night, here are my thoughts on golden feast compared to golden gains...taste goes to feast, i am really hooked on the taste...energy boost also goes to feast, i think the fruit/veggie profile is better and this is the reason for improved energy boost...the one place where golden gains has the edge is in feeling full, i don't think feast makes me feel quite as full as gains does-still took away my hunger though.....i feel confident i am getting good nutrition substituting feast for any food i would eat while at work. golden feast packs a hellova nutrional punch at only 200cals, imo.