Now that finals are over lets start INTIMIDATING!!!! iForce Intimidate Log

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  1. Now that finals are over lets start INTIMIDATING!!!! iForce Intimidate Log


    First off, I want to thank all the bro's over at iForce for hooking me up with this opportunity, I know I am a little late to the party. Thanks to Vaughn, Josh, Joe, and all the other great dudes over there at iForce.

    Those guys were nice enough to supply me with some Hemoval, maximize, and their new product INTIMIDATE along with a sweet t-shirt. Along with these power pack, ill be taking animal pak vitamins, and proteinz of course. Can't wait to see the results after the end of the month. I havnt used this much, mainly on bb.com, but once i get enough posts, I'll put up a sweet picture of the goods!

    Weight: 162
    Height: 5' 11''
    Calories: roughly 3000

    I'm looking to gain a lot of mass here in the coming months and this is one hell of a way to do it!

    Current PR's
    Deadlift: 365 for 2
    Bench: 225
    Squats: 225 (bad knees)

    Keep posted guys. I am going to try and post in this everyday if time permits me.


  2. vik > gho5t > all > cy > extracts > puzo
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  3. vinsulin intimidates NO ONE
    •   
       


  4. myyyyyyyy niiiiggggaaaaaa

  5. thanks again guys! grant nice to see you made a profile just to ridicule me lol

  6. Quote Originally Posted by DiabeticLiftr View Post
    thanks again guys! grant nice to see you made a profile just to ridicule me lol
    would you expect anything less from him?
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  7. First off, I'm not gonna attest to the effectiveness of the stack until the second week because i havnt been in the gym for two weeks and need to get back into and I dont want that to affect the thought on the effectiveness of it. However, my chest workout did not have much loss so we should be good to go in not time to see the results.

    Day one of liftin': CHEST and TRI

    Flat DB Press: 6-8: 75, 80, 80
    Incline DB Press: 6-8: 55, 60, 65
    Decline barbell: 8-12: 185, 195, 200
    Incline Flys: 8-10: 37.5, 40, 40
    Dips: 3 sets to failure

    Skull Crushers: 6-8: 65, 70, 70
    Tri Push-Downs: 8-12: 50, 55, 60

  8. Good lookin' log so far! Finals were brutal for me as well. Feels great to finally graduate, though!

  9. Quote Originally Posted by ncangey0513 View Post
    Good lookin' log so far! Finals were brutal for me as well. Feels great to finally graduate, though!
    hey congratz man, im hoping to be done by the end of the summer.

  10. Didnt have time to post my back workout from two days ago, so youre getting two in one today lol

    12/21 - Back and Bi

    Deadlifts: 225 for 12 (warm up), 2x6 at 315 and 325
    Dumbell Rows: 6-8: 110, 120, 120
    Pull-ups: 3x10 at body weight
    Wide Grip Pulldown Machine: 3x8: 200, 210, 220
    Cable Rows: 3x10: 155, 160, 170

    Hammer DB Curls: 4x8: 35, 35, 40, 40
    Preacher Curls: 3x10: 50, 60, 65

  11. Last Night: Shoulders

    Overhead DB Press: 4x8: 55, 55, 60, 65 (only got 5)
    Side DB Lateral Raises: 3x8: 30, 35, 37.5
    Front DB Lateral Raises: 3x10: 35, 40, 40, 35
    Revers Fly machine: 3x10: 100, 120, 130
    BB Shrugs: 3x6: 225, 285, 315

  12. hyper today?
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  13. Quote Originally Posted by baldwanus View Post
    hyper today?
    nopes. disregard max, acquire good day of lifting

  14. So far, I have noticed a slight increase in strength, but with it also some headaches? not sure if its because of this or because i finally got some days off and slept round the clock lol.

    CHEST and TRI

    Flat DB Press: 6-8: 75, 80, 85
    Incline DB Press: 6-8: 60, 60, 65
    Decline barbell: 8-12: 190, 200, 205
    Incline Flys: 8-10: 37.5, 40, 40
    Dips: 3 sets to failure

    Skull Crushers: 6-8: 70, 70, 75
    Tri Push-Downs: 8-12: 60, 65, 70

  15. keep the updates coming...looking for some more indepth stuff here. keep it up.

  16. I apologize for the delay. I have been in Pittsburgh for new years, but no internet access. Get ready for a few posts here soon

  17. Quote Originally Posted by DiabeticLiftr View Post
    I apologize for the delay. I have been in Pittsburgh for new years, but no internet access. Get ready for a few posts here soon
    4 updates in 20+ days.


    Please stick to the agreement we had and make sure you're updating.

  18. my deepest apologies, i have ten to be put in, things at my work have been taking up a huge amount of time with new residents moving in since i am an RA.

    I am going to be posting them right now, sorry again.

  19. 12/29: Headaches stopped, Im just gonna assume that it was from lack of sleep and other factors. Sleep has been better and the dreams are more memorable, but nothing crazy.

    CHEST and TRI

    Flat DB Press: 6-8: 80, 80, 80
    Incline DB Press: 6-8: 60, 60, 65
    Decline barbell: 8-12: 190, 200, 210
    Incline Flys: 8-10: 40, 40, 40
    Dips: 3 sets to failure

    Skull Crushers: 6-8: 65, 70, 70
    Tri Push-Downs: 8-12: 50, 55, 65


    12/31: New Years eve lifting, Im writing this the day after so that i could test the effects while drinking a few brews. No adverse effects to speak of and no hangover either.

    Back and Bi

    Deadlifts: 255 for 12 (warm up), 2x6 at 315 and 335
    Dumbell Rows: 6-8: 120, 130, 130 (max weight is 130)
    Pull-ups: 3x10 at body weight
    Wide Grip Pulldown Machine: 3x8: 210, 220, 225
    Cable Rows: 3x10: 155, 160, 170

    Hammer DB Curls: 4x8: 35, 40, 40, 45
    Preacher Curls: 3x10: 55, 60, 65

  20. 1/2: Dreams are starting to get more....odd. Not that it matters, but i dreamed i was in a filming of a horror movie and then it turned out to be real. My overall health is great, no effects on my diabetes levels and i have not gotten sick while others around me are.

    Shoulders

    Overhead DB Press: 4x8: 60, 60, 60, 65
    Side DB Lateral Raises: 3x8: 32.5, 35, 37.5
    Front DB Lateral Raises: 3x10: 37.5, 40, 40, 35 (went really slow to feel it more on the last set)
    Revers Fly machine: 3x10: 120, 130, 150
    BB Shrugs: 3x6: 225, 285, 315

    1/3: No new updates over night

    Arms day: Great pumps with the hemavol on my arms during the workout.

    Skull Crushers: 6-8: 65, 70, 75 - last set was meh
    Tricep Pushdowns: 6-10: 60, 65, 65, 70
    Barbell Bicep Curls: 8-10: 75, 75, 80
    Hammer DB Curls: 8-10: 37.5, 40, 40, 37.5
    Reverse Grip EZ Curls: 40, 45, 50
    Weighted Dips: 10x3: BW, 45, 70
    Isolation curl machine: 10x4: 50, 55,55
    Isolation tricep machine: 10x3: 40, 45, 55

  21. 1/5:

    CHEST and TRI

    Flat DB Press: 6-8: 80, 80, 85
    Incline DB Press: 6-8: 60, 60, 65
    Decline barbell: 8-12: 190, 200, 210
    Incline Flys: 8-10: 40, 40, 40
    Dips: 3 sets to failure

    Skull Crushers: 6-8: 65, 70, 70
    Tri Push-Downs: 8-12: 60, 70, 70


    1/7:

    Back and Bi

    Deadlifts: 255 for 12 (warm up), 2x6 at 325 and 340
    Dumbell Rows: 6-8: 120, 130, 130 (max weight is 130)
    Pull-ups: 3x10 at body weight
    Wide Grip Pulldown Machine: 3x8: 215, 225, 230
    Cable Rows: 3x10: 170, 175, 180

    Hammer DB Curls: 4x8: 35, 40, 40, 45
    Preacher Curls: 3x10: 55, 60, 65

  22. How long do your workouts usually take bro?

  23. noticing any effects on strength or sleep yet?

  24. Quote Originally Posted by criticalbench View Post
    How long do your workouts usually take bro?
    usaully they are between 50 minutes and an 1.5 hours (i really like my back days lol)

    Quote Originally Posted by GHO5T View Post
    noticing any effects on strength or sleep yet?
    the sleep has been marked inmprovment, though last night wasnt a good night sleep, i think im getting sick

  25. 1/9: School gym is officially back on regular hours thank god! To get back in my rhythm, i did chest and back again, for monday and and today, will be doing shoulders tomorrow.

    CHEST

    Flat DB Press: 6-8: 80, 80, 85
    Incline DB Press: 6-8: 60, 60, 65
    Decline barbell: 8-12: 190, 200, 210
    Incline Flys: 8-10: 40, 40, 40
    Dips: 3 sets to failure

    1/10: Felt sickish today, been taking vitamin C and keeping hydrated, hopefully it passes quickly

    Back and Bi

    Deadlifts: 255 for 12 (warm up), 2x6 at 325 and 350
    Dumbell Rows: 6-8: 130, 130, 130 (max weight is 130)
    Pull-ups: 3x8 at body weight
    Wide Grip Pulldown Machine: 3x8: 215, 225, 230
    Cable Rows: 3x10: 170, 175, 180

    Hammer DB Curls: 4x8: 35, 37.5, 40, 35

  26. The colds are making their way around to everyone... Ive had a sore throat for the past 5 days.


  27. Quote Originally Posted by StakedCop View Post
    The colds are making their way around to everyone... Ive had a sore throat for the past 5 days.
    ive noticed, as usual im the last one to get it. workout was a little shaky today because of it.

    Shoulders:

    Shoulders

    Overhead DB Press: 4x8: 55, 60, 60, 60
    Side DB Lateral Raises: 3x8: 32.5, 35, 37.5
    Front DB Lateral Raises: 3x10: 37.5, 40, 40, 35
    Revers Fly machine: 3x10: 120, 130, 140
    Shrugs machine: 3x6: 3155, 365, 405

  28. Quote Originally Posted by StakedCop View Post
    The colds are making their way around to everyone... Ive had a sore throat for the past 5 days.
    My time is due soon i think lol. No symptoms yet.. I just no it.

  29. Quote Originally Posted by criticalbench View Post
    My time is due soon i think lol. No symptoms yet.. I just no it.
    oh im sure its coming, been flat on my back the passed 5 days, going back to the gym tonight....finally

  30. Well i made it last night and today for my workout....but they were less than stellar with this cold hanging on. The intimidate is def not a anticongestant :P lol

    1/17:

    Arms day:

    Skull Crushers: 6-8: 65, 70, 70
    Tricep Pushdowns: 6-10: 60, 60, 60, 65
    Barbell Bicep Curls: 8-10: 75, 75, 80
    Hammer DB Curls: 8-10: 40, 45, 45, 40
    Reverse Grip EZ Curls: 40, 45, 50
    Weighted Dips: 10x3: BW, 45, 70
    Isolation curl machine: 10x4: 50, 55,55
    Isolation tricep machine: 10x3: 40, 45, 55

    1/18:

    Chest:

    Flat DB Press: 6-8: 70, 75, 75
    Incline DB Press: 6-8: 55, 60, 60
    Decline barbell: 8-12: 190, 200, 200
    Incline Flys: 8-10: 40, 40, 40
    Dips: 3 sets to failure

  31. Quote Originally Posted by DiabeticLiftr
    Well i made it last night and today for my workout....but they were less than stellar with this cold hanging on. The intimidate is def not a anticongestant :P lol

    1/17:

    Arms day:

    Skull Crushers: 6-8: 65, 70, 70
    Tricep Pushdowns: 6-10: 60, 60, 60, 65
    Barbell Bicep Curls: 8-10: 75, 75, 80
    Hammer DB Curls: 8-10: 40, 45, 45, 40
    Reverse Grip EZ Curls: 40, 45, 50
    Weighted Dips: 10x3: BW, 45, 70
    Isolation curl machine: 10x4: 50, 55,55
    Isolation tricep machine: 10x3: 40, 45, 55

    1/18:

    Chest:

    Flat DB Press: 6-8: 70, 75, 75
    Incline DB Press: 6-8: 55, 60, 60
    Decline barbell: 8-12: 190, 200, 200
    Incline Flys: 8-10: 40, 40, 40
    Dips: 3 sets to failure
    Whats up? Good to see u got a log flowing around here. I've seen u around BB dot com. Welcome to AM
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  32. Quote Originally Posted by AaronJP1 View Post
    Whats up? Good to see u got a log flowing around here. I've seen u around BB dot com. Welcome to AM
    hey man, yeah figured id convert and do both lol, ive seen you around there as well

  33. if i get sick, because i read your log.....


    im gonna be real pissed.
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  34. In, and jelly as eff... Really want to try these treats!
    "I was squatting 375, then I took a 45lb plate to the foot..."

  35. Last night I had the best work out since being sick, pulling into the home stretch this week. Last night was chest with some bi's and tri's

    Chest:

    Flat DB Press: 6-8: 70, 75, 85
    Incline DB Press: 6-8: 55, 65, 70
    Decline barbell: 8-12: 200, 210, 220
    Incline Flys: 8-10: 40, 40, 40
    Dips: 3 sets to failure

    Hammer DB Curls: 6-8: 40, 40, 45, 50
    Tricep Pushdowns: 6-10: 70, 70, 75, 75

  36. Tonight marks the last night of the Intimidate, ive really enjoyed running it (minus getting sick). I will be doing a full final review in a few days after my next few workouts.

    1/25: Back and Legs

    Deadlifts: 255 for 12 (warm up), 2x6 at 325 and 350
    Dumbell Rows: 6-8: 130, 130, 130 (max weight is 130)
    Pull-ups: 3x8 at body weight
    Wide Grip Pulldown Machine: 3x8: 215, 225, 230
    Cable Rows: 3x10: 170, 175, 180

    Leg Press: 6-8: 250, 300, 350, 365
    Hamstring Curls: 6-8: 70, 90, 100
    Leg Extensions: 6-10: 90, 110, 120
    Calf Raises: 6-10: 90, 110, 110

  37. Looking forward to the final review!


  38. Alright guys its been a few days and ive been busy but getting my workouts in. the final review (WITH VIDEO) will be up tonight or tomorrow.
  

  
 

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