Onlychevy6 - Leaning up with some M1P, Subres and DAA-HCG (Sponsored)

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  1. Quote Originally Posted by JoHNnyNuTZ View Post
    M1p-Check
    PCT- Check
    Big boys in the house- Check an check!!!!
    Lol..
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider


  2. Dang i missed this one but i'm a late check in.
    •   
       


  3. Thank you all for checking in. As always it is an honor to have you gents along for the ride.


    12/17/11


    Now for today's workout. I decided to day was as good of a day as any to start the M1P. Since I was working out in a fasted state I figured I could use any extra strength to get me through it. I used 3 doses pre workout. Taste was a bit weird. It wasn't bitter, I can't exactly say what it tasted like but it wasn't bad either.


    12/17/11

    Today was a good morning. Meet up with Kleen for a morning workout. Need less to say it was a good workout with some laughter.

    started off with a quick warm up.


    Seated Dumbbell Press

    10 reps 50 lbs
    12 reps 60 lbs
    10 reps 60 lbs


    Cable Upright Rows (this Machine had a different cable system that made these weights much heavier than normal)

    10 Reps 65 lbs
    7 Reps 80 lbs
    5 Reps 65 lbs


    Flite Shoulder Press (FLT550) (This was a heck of a nice should exercise. Never used this before)

    10 reps 25 lbs (Each Side)
    12 reps 35 lbs
    6 reps 40 lbs


    Flite Shoulder Shrugs


    10 reps 55 lbs (Each Side)
    12 reps 55 lbs
    10 reps 55 lbs


    Narrow Grip Bench Press

    10 reps 135 lbs
    12 reps 135 lbs
    10 reps 135 lbs


    Straight Bar Cable Pushdowns

    10 reps 42.5 lbs
    12 reps 65 lbs
    10 reps 65 lbs


    Tricep French Curl

    10 reps 50 lbs
    8 reps 70 lbs
    6 reps 70 lbs


    Omega Bicep Curl (Funny thing here. Smacked my forehead twice while doing these. LOL)

    10 reps 25 lbs
    12 reps 50 lbs
    8 reps 50 lbs


    Standing EZ Bar Reverse Grip Curl

    10 reps 50 lbs
    12 reps 50 lbs
    10 reps 50 lbs


    Seated Concentration Curls

    10 reps 20 lbs
    12 reps 25 lbs
    10 reps 25 lbs

    Did a couple of reps of overhead machine (Didn't log the weight but is worked the taps and abs)

    Then did a 2 reps of 10 at 80 lbs rear delt machine


    And then we left. I was worn plumb out.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  4. nice workout. What is this omega bicep curl????

    RECOVERBRO



  5. Omega was the name of the machine. It had a flat pad that you put your arms on to do a cable curl. Completely took the shoulder out of the lift.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
    •   
       


  6. oh ok. I have one at the gym..kinda like a preacher??

    RECOVERBRO



  7. Quote Originally Posted by JoHNnyNuTZ View Post
    oh ok. I have one at the gym..kinda like a preacher??
    yes just the pad is not angled it is flat.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. Solid workout
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  9. This has to be my favorite part so far!

    Quote Originally Posted by OnlyChevy6
    Omega Bicep Curl (Funny thing here. Smacked my forehead twice while doing these. LOL)
    Recoverbro

  10. You can do it!!!
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by Onlychevy6 View Post
    Thank you all for checking in. As always it is an honor to have you gents along for the ride.

    Omega Bicep Curl (Funny thing here. Smacked my forehead twice while doing these. LOL)
    Sounds like the devastation of the weights have begun lol

  12. IM IN good luck!!!

  13. Today was an off day. I don't believe I mentioned before but I will be running the supps on pulse. Taking them Mon.,Tues.,Thurs.,Friday only to go with the days I train.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  14. Oh Snap son I'm in this one late but here for the ride. Awesome first log on lifts bro lots of volume.
    OG Avenger-HULK SMASHING TIME!

  15. Ok brotha J, lets see what ya got!! Sorry Im late, been busy packing, and getting ready for my move. Im in to follow fo sho!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  16. Quote Originally Posted by TurningGreen View Post
    Ok brotha J, lets see what ya got!! Sorry Im late, been busy packing, and getting ready for my move. Im in to follow fo sho!!
    Glad to have ya. When is the official move day?
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  17. Quote Originally Posted by packers6211 View Post
    Oh Snap son I'm in this one late but here for the ride. Awesome first log on lifts bro lots of volume.
    Wow look who showed up. How have you been?
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  18. Quote Originally Posted by Onlychevy6 View Post
    Glad to have ya. When is the official move day?
    Man I don't even know!! We need to be out of our current house by the first, but the house were moving into is being renovated, and some loser is living there who was supposed to be evicted, and ended up fighting it and won...its been a long stressful month trying to figure things out, but we have some friends we can stay with until the house is ready and back in tip top shape. Its tough now, but will be worth it in the end.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  19. Quote Originally Posted by Onlychevy6 View Post
    Today was an off day. I don't believe I mentioned before but I will be running the supps on pulse. Taking them Mon.,Tues.,Thurs.,Friday only to go with the days I train.
    Just out of curiosity...why the pulsing???

    RECOVERBRO



  20. Quote Originally Posted by TurningGreen View Post
    Man I don't even know!! We need to be out of our current house by the first, but the house were moving into is being renovated, and some loser is living there who was supposed to be evicted, and ended up fighting it and won...its been a long stressful month trying to figure things out, but we have some friends we can stay with until the house is ready and back in tip top shape. Its tough now, but will be worth it in the end.
    Too bad you weren't closer I would say you could stay with us. I say it all the time everything happens for a reason. Good things will come your way.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  21. Quote Originally Posted by JoHNnyNuTZ View Post
    Just out of curiosity...why the pulsing???
    Probably to make it last longer.

  22. Quote Originally Posted by Onlychevy6

    Too bad you weren't closer I would say you could stay with us. I say it all the time everything happens for a reason. Good things will come your way.
    Thanks bro, I appreciate it. I believe you are right!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  23. Quote Originally Posted by JoHNnyNuTZ View Post
    Just out of curiosity...why the pulsing???
    Because the way my workout schedule is it will work out better. And if everything was planned out correct I will get good results. Plus it will tie into my original stack I had already planned out starting Jan. 1st. I am not going for adding a ton of mass. Come Jan. I will be doing a major cut. For the last 6 plus weeks has been more of a recomp and maintain.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  24. Quote Originally Posted by TurningGreen View Post
    Man I don't even know!! We need to be out of our current house by the first, but the house were moving into is being renovated, and some loser is living there who was supposed to be evicted, and ended up fighting it and won...its been a long stressful month trying to figure things out, but we have some friends we can stay with until the house is ready and back in tip top shape. Its tough now, but will be worth it in the end.
    Damn, had no clue all of that was going on. Good luck getting into your new house.

  25. Quote Originally Posted by jaycuda View Post
    Probably to make it last longer.
    That also. lol
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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