yup watermelon, and yes its as delicious as it sounds. Now ive been here for a while most of you know me and i got the awesome opportunity to log Iforce watermelon Hemavol- i have tried a lot of preworkouts including the old hemavol (4 bottles of it to be exact-pill form) and i was a fan of it however pills are not as delicious as watermelon flavored preworkouts like this so im super happy to be logging this. But i have tried a lot of preworkouts such as jack3d, yok3d, superpump max, white flood, 1mr, storm, green mag, no x plode, no xplode 2, formula-x, and plenty of samples of other lesser known pre workouts-yeah thats a lot so hopefully i can provide a good comparison of this hemavol to other pre workouts. I will update you guys on pump, energy, gains, focus, muscle fullness, vascularity, and other relevant notables. i plan to update after every workout however as we all know stuff happens but i will do my best to come through with this promise. i dont want to get too detailed in this log as i most ly want to test hemavols ability as a preworkout, but my diet will be about 5 protein:3 carbs:2 fat so 5;3;2 ratios on a cutting phase was in the best shape of my life a couple weeks ago so im trying to get back up there, with Hemavols help, dont want to get a head of myself but after log i will turn to the dark side to get into beast mode. hopefully you guys sub along for the ride however this log will get rollinf around the begging of New year.