Weapon-X Hemavol-pumps just got more delicious(watermelon edition)-Rated Rochabp

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  1. Quote Originally Posted by rochabp View Post
    actually credit goes to prdl2gr8ns, i just post em over here. lol
    He's got the best porn lol



  2. Quote Originally Posted by StakedCop View Post
    He's got the best porn lol
    just PMed em lol
    The difference between who you are and who you want to be is what you do.
    •   
       


  3. well im back in bussiness will update tomorow
    The difference between who you are and who you want to be is what you do.

  4. well pumps have not changed they are still awesome i hit biceps and chest yesterday in 5x7 manner and pumps were terrific

    also my updated diet is looking like this

    bfast:
    1 omelet (mushrooms, onions, spinach, ham) (3 whites 3 whole)
    1 cup of oatmeal

    Post:
    29 grams of pure isolate

    Lunch:
    1 6 oz chicken
    1 beef patty
    8 egg whites
    1/2 cup of brown rice

    Snack:
    1 50g bar of supreme protein bar caramel (18 g of carbs with 3 net carbs) and 15g protein

    Dinner:
    1 chicken breast
    8 eggs
    1 turkey beef patty
    soup or salad

    Snack
    protein shake

    i like to think its my best diet so far...i will adjust carb portions depending on weather its low or high carb day. and i might add some fruits on hig carb days.

    so with that today i hit squats and back and man oh man i went right after breakfast which was a horrible idea as i almost threw everything up lol. but yeah it was horrible i was trying so hard to not let it come up which it didnt but man it sucked. lol. i guess thats how you know weather you go hard enough on squats lol.

    as my training i will be adjusting to a higer rep scheme and lower rep just because of what i have been reading lately which says that doing 8x4 at an obviously heavier weight than doing 4x8 it allows you to do same reps with heavier weights thus greater muscle growth. so what the hell i might start doing that, yesterday i experemented with 5x7 and pumps were insane almost as if i was doing 3x12 i really felt no difference in pumps which is cool cus i like pumps lol

    also ill hit stair master at night for 15 at level 10.
    The difference between who you are and who you want to be is what you do.

  5. Libido Check


    Diana Chiafair




    The difference between who you are and who you want to be is what you do.
    •   
       


  6. ^^^^i ripped off prldgr8ns lol
    he is my libido source lol
    The difference between who you are and who you want to be is what you do.

  7. oh snaps tomorrow im gonna take me some yok3d, hemavol, some *** crap, and some clean carbs see what happens. lol stay tuned till next time on "get some nuts!" [[if i had a show i woud name it that]]
    The difference between who you are and who you want to be is what you do.

  8. meh.. id hit if i had to

    Quote Originally Posted by rochabp View Post
    Libido Check



    Diana Chiafair




    Hi-Tech Pharmaceuticals Representative

  9. Quote Originally Posted by rochabp View Post
    oh snaps tomorrow im gonna take me some yok3d, hemavol, some *** crap, and some clean carbs see what happens. lol stay tuned till next time on "get some nuts!" [[if i had a show i woud name it that]]
    Nitrates and hemavol is pure win


  10. Quote Originally Posted by criticalbench View Post
    meh.. id hit if i had to
    i know what you mean to me she looks more like girlfriend material than a really hot one-night stand, but she aint ugly, she is just rather petite for my liking.

    Quote Originally Posted by StakedCop View Post
    Nitrates and hemavol is pure win
    well that combo is gonna have to wait cus i was way to effin sore to workout today my whole body literally ached in every possible way. which feels good but i think im gonna have to take a rest and increase protein by little to about 340 or so. and im chugging down bcaa's too. I think im gonna like this new routine of 8x4 and 5x7 ill stick to it for a while see what happens.
    The difference between who you are and who you want to be is what you do.

  11. hey critical being is how u are pro how does my diet look?
    The difference between who you are and who you want to be is what you do.

  12. Quote Originally Posted by rochabp View Post
    hey critical being is how u are pro how does my diet look?
    I'm not a pro.. I'm still amateur .


    bfast:
    1 omelet (mushrooms, onions, spinach, ham) (3 whites 3 whole)
    1 cup of oatmeal
    need more protein, add a scoop of protein powder to your oatmeal, or blend the oatmeal into a shake. Def need more fats as well, breakfast is a good time for them.. 1tbsp canola oil or peanut butter.
    Post:
    29 grams of pure isolate
    good

    Lunch:
    1 6 oz chicken
    1 beef patty
    8 egg whites
    1/2 cup of brown rice
    to much protein IMO for 1 meal

    Snack:
    1 50g bar of supreme protein bar caramel (18 g of carbs with 3 net carbs) and 15g protein

    Dinner:
    1 chicken breast
    8 eggs
    1 turkey beef patty
    soup or salad
    to much protein imo

    Snack
    protein shake



    I would take out 1 item from each meal i said to much protein and create an additional meal to space it out.
    Hi-Tech Pharmaceuticals Representative

  13. thanks critical for being critical
    lol

    STRONG BUMP!!!

    Name:  1269863553_surprise-inflatable-ball.gif
Views: 472
Size:  1.28 MB
    The difference between who you are and who you want to be is what you do.

  14. Quote Originally Posted by rochabp View Post
    thanks critical for being critical
    lol

    STRONG BUMP!!!

    Name:  1269863553_surprise-inflatable-ball.gif
Views: 472
Size:  1.28 MB
    I don't get the pic lol


  15. Quote Originally Posted by criticalbench

    I'm not a pro.. I'm still amateur .

    bfast:
    1 omelet (mushrooms, onions, spinach, ham) (3 whites 3 whole)
    1 cup of oatmeal
    need more protein, add a scoop of protein powder to your oatmeal, or blend the oatmeal into a shake. Def need more fats as well, breakfast is a good time for them.. 1tbsp canola oil or peanut butter.
    Post:
    29 grams of pure isolate
    good

    Lunch:
    1 6 oz chicken
    1 beef patty
    8 egg whites
    1/2 cup of brown rice
    to much protein IMO for 1 meal

    Snack:
    1 50g bar of supreme protein bar caramel (18 g of carbs with 3 net carbs) and 15g protein

    Dinner:
    1 chicken breast
    8 eggs
    1 turkey beef patty
    soup or salad
    to much protein imo

    Snack
    protein shake

    I would take out 1 item from each meal i said to much protein and create an additional meal to space it out.
    Great advice man!
    RecoverBro ELITE

  16. i will adjust mmy diet to criticals points and take it fro there but i think i might just eat more egg in the morning instead of the protein oatmeal idea only because i like to eat real food more-so than add a scoop of protein to stuff, but awesome advice thanks critical
    The difference between who you are and who you want to be is what you do.

  17. Okay so i have about 1/4 of the bottle left

    workout for yesterday

    BACK/CHEST DAY!

    Deads 365x12, 405x10, 425x6
    Bent over Rows 185x12, 225x10, 225x7
    Reverse Pull downs 140-3x10
    Decline bench 225x12, 235x10, 235x10
    Pec deck 190x12, 190x12
    Smith machine 180x10, 180x10, 90xfailure

    havey day for sure and pumps on back were all over chest was meh, but y back was on fire and despite the deadlifts it was my upper back feeling the awesome ness. Hemavol is good stuff for sure it has been my favorte pre workout so far, im gonna go ahead and try supersize today see how the two compare and ill report back in a bit

    so far diet is as goes to this point today

    protein shake

    2 omelets (spinach, onions, feta cheese, mushrooms,bacon, ham)
    The difference between who you are and who you want to be is what you do.

  18. It's a sad day when there is only a 1/4 tub left
    Hi-Tech Pharmaceuticals Representative

  19. but yes very sad, i almost feel like someone is dying. lol. cmon (~) 10 more amazing workouts!!!
    The difference between who you are and who you want to be is what you do.

  20. how did I miss your log man!! sheeesh yes hemavol and high reps are retarededly painful and FUN
    New-Man Nutrition Services
    http://www.facebook.com/newmannutrition.newman?ref=ts
    Live Free, Train Hard

  21. Quote Originally Posted by JN230 View Post
    how did I miss your log man!! sheeesh yes hemavol and high reps are retarededly painful and FUN
    welcome!
    and yes im stupid with pumps at the gym
    The difference between who you are and who you want to be is what you do.

  22. DONT take hemavol on stair stepper days....PAINFUL!
    New-Man Nutrition Services
    http://www.facebook.com/newmannutrition.newman?ref=ts
    Live Free, Train Hard

  23. Quote Originally Posted by JN230 View Post
    DONT take hemavol on stair stepper days....PAINFUL!
    Lol I enjoy the pain!


  24. Hemavol vs Supersize vs No-Xplode vs SuperPumpMax


    ARE YOU READY TO RUMBLE!!!!

    Hemavol
    Energy; 7/10
    Focus; 7/10
    Intensity; 7/10
    Strength; 9/10
    Vascularity;9/10
    Taste; 10/10
    PUMPS; 11/10

    SupersizeEnergy; 9/10
    Focus; 10/10
    Intensity; 9/10
    Strength;7/10
    Vascularity; 8/10
    Taste; 6/10
    PUMPS; 9/10

    No- Xplode 2.0
    Energy; 7/10
    Focus; 8/10
    Intensity; 8/10
    Strength; 6/10
    Vascularity; 7/10
    Taste; 7/10
    PUMPS; 8/10


    SuperPump MaxEnergy; 8/10
    Focus; 8/10
    Intensity; 8/10
    Strength; 8/10
    Vascularity; 7/10
    Taste; 8.5/10
    PUMPS; 8.5/10



    Score

    Hemavol: 60/70
    Supersize: 58/70
    No-Xplode: 51/70
    SuperPump: 56/70


    Those are my honest opinions im not putting this up because im sponsored my Hemavol if hemavol sucked it would tell the world it sucks but it doesnt its one of the best pre workouts to date
    The difference between who you are and who you want to be is what you do.

  25. Mightly colorful.. you hinting something at us bro?

    jk!!!


    Sick review bro.. much appreciated and glad you liked! Thanks for all you have done!

    Quote Originally Posted by rochabp View Post
    Hemavol vs Supersize vs No-Xplode vs SuperPumpMax


    ARE YOU READY TO RUMBLE!!!!


    Hemavol
    Energy; 7/10
    Focus; 7/10
    Intensity; 7/10
    Strength; 9/10
    Vascularity;9/10
    Taste; 10/10
    PUMPS; 11/10

    SupersizeEnergy; 9/10
    Focus; 10/10
    Intensity; 9/10
    Strength;7/10
    Vascularity; 8/10
    Taste; 6/10
    PUMPS; 9/10

    No- Xplode 2.0
    Energy; 7/10
    Focus; 8/10
    Intensity; 8/10
    Strength; 6/10
    Vascularity; 7/10
    Taste; 7/10
    PUMPS; 8/10


    SuperPump MaxEnergy; 8/10
    Focus; 8/10
    Intensity; 8/10
    Strength; 8/10
    Vascularity; 7/10
    Taste; 8.5/10
    PUMPS; 8.5/10



    Score

    Hemavol: 60/70
    Supersize: 58/70
    No-Xplode: 51/70
    SuperPump: 56/70


    Those are my honest opinions im not putting this up because im sponsored my Hemavol if hemavol sucked it would tell the world it sucks but it doesnt its one of the best pre workouts to date
    Hi-Tech Pharmaceuticals Representative
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