Thanks a lot to the guys from Taurus Nutrition. I scored big time with my slogan " Surpass your genetics. " and won a free bottle of M1P, Subres, and DAA-HCG. I'll be starting all this after my Christmas holiday, so it'll be a fresh start in the year of 2012.
Age - 22
Work out
Monday: Chest/Biceps(cardio)
Tuesday: Quads/Hamstring
Wednesday: Cardio only
Thursday: Shoulders/Traps(cardio)
Friday: Back/Triceps(cardio)
Saturday: Calves/Wild Card
Sunday: Off(cardio optional)
Supplements
M1P
Subres
DAA-HCG
Fish Oil
Multi Vitamin by Now Adam
Creatine Mono.
Diet
I'll be aiming for ~2500 calories daily.
My macros will be somewhere around 40% Protein, 35 Carbs and 25% Fat.
Starting weight - 164.1
Current PRs
Pause Bench - 305
ATG Squat - 380
Deadlift - 445(with straps)
Clean & Jerk - 280
Goals - Strength, size and more strength. A long time goal of mine has been to pause bench press double my body weight. I am close to it but have yet to get it. I plan to have completed this goal of mine by no later than the end of February.
Age - 22
Work out
Monday: Chest/Biceps(cardio)
Tuesday: Quads/Hamstring
Wednesday: Cardio only
Thursday: Shoulders/Traps(cardio)
Friday: Back/Triceps(cardio)
Saturday: Calves/Wild Card
Sunday: Off(cardio optional)
Supplements
M1P
Subres
DAA-HCG
Fish Oil
Multi Vitamin by Now Adam
Creatine Mono.
Diet
I'll be aiming for ~2500 calories daily.
My macros will be somewhere around 40% Protein, 35 Carbs and 25% Fat.
Starting weight - 164.1
Current PRs
Pause Bench - 305
ATG Squat - 380
Deadlift - 445(with straps)
Clean & Jerk - 280
Goals - Strength, size and more strength. A long time goal of mine has been to pause bench press double my body weight. I am close to it but have yet to get it. I plan to have completed this goal of mine by no later than the end of February.