Jay starting the New Year with M1P!

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    Jay starting the New Year with M1P!


    Thanks a lot to the guys from Taurus Nutrition. I scored big time with my slogan " Surpass your genetics. " and won a free bottle of M1P, Subres, and DAA-HCG. I'll be starting all this after my Christmas holiday, so it'll be a fresh start in the year of 2012.


    Age - 22



    Work out

    Monday: Chest/Biceps(cardio)
    Tuesday: Quads/Hamstring
    Wednesday: Cardio only
    Thursday: Shoulders/Traps(cardio)
    Friday: Back/Triceps(cardio)
    Saturday: Calves/Wild Card
    Sunday: Off(cardio optional)

    Supplements

    M1P
    Subres
    DAA-HCG
    Fish Oil
    Multi Vitamin by Now Adam
    Creatine Mono.


    Diet
    I'll be aiming for ~2500 calories daily.
    My macros will be somewhere around 40% Protein, 35 Carbs and 25% Fat.


    Starting weight
    - 164.1


    Current PRs

    Pause Bench - 305
    ATG Squat - 380
    Deadlift - 445(with straps)
    Clean & Jerk - 280


    Goals - Strength, size and more strength. A long time goal of mine has been to pause bench press double my body weight. I am close to it but have yet to get it. I plan to have completed this goal of mine by no later than the end of February.
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    Welcome guys, pretty excited for my first hormonal supp.
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    Subbed.
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Subbed...Can't wait to get mine too!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Subbed...Can't wait to get mine too!
    You haven't gotten yours yet?
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    Quote Originally Posted by jaycuda View Post
    You haven't gotten yours yet?
    Us Canadians have to be patient ...(=
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    Quote Originally Posted by BPjohn123 View Post
    Us Canadians have to be patient ...(=
    Oh, I didn't know punthra wasn't in the US. Learn something new everyday.
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    Quote Originally Posted by jaycuda View Post
    Oh, I didn't know punthra wasn't in the US. Learn something new everyday.
    Damn foreigners!!!!! JK

    Good luck on the bench press goal, I hoped to do the same but it gets tough when you put on mass therefore your goal changes. I am 167 right now so putting up 340 on the next few months might be do-able.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by p5sky View Post
    Damn foreigners!!!!! JK

    Good luck on the bench press goal, I hoped to do the same but it gets tough when you put on mass therefore your goal changes. I am 167 right now so putting up 340 on the next few months might be do-able.
    yeah hopefully my weight stays under 170, it definitely should since I'll be eating clean and I'm thinking about staying at or slightly below maintenance.
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    Quote Originally Posted by jaycuda View Post
    yeah hopefully my weight stays under 170, it definitely should since I'll be eating clean and I'm thinking about staying at or slightly below maintenance.
    In your opening remarks in the first post you mention your goals were strength and size. I can't see you adding much size eating at or below maintenance, you will need to be above maintenance to grow my friend.
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    Quote Originally Posted by jaycuda View Post
    yeah hopefully my weight stays under 170, it definitely should since I'll be eating clean and I'm thinking about staying at or slightly below maintenance.
    I dont worry too much about eating clean, esp when I am playing soccer 3-4 days/week and then triathlon training kicks in in Feb, plenty of cardio being done. I do a good job of eating properly but not meticulous about it. Besides, I am 42, it is time to LIVE!!!!

    BTW, check out my TestoPro log when you get a chance: P5sky Gets SWOLE with TestoPro x 3 (Sponsored)
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    In...a little late. But you didnt start yet...so I guess Im early!!!

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    Quote Originally Posted by BPjohn123 View Post
    In your opening remarks in the first post you mention your goals were strength and size. I can't see you adding much size eating at or below maintenance, you will need to be above maintenance to grow my friend.
    Good point, I just feel like I'll end up fat if I go above 2500 calories a day. lol
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    Quote Originally Posted by jaycuda View Post
    Good point, I just feel like I'll end up fat if I go above 2500 calories a day. lol
    I hear ya bro, I get like that sometimes. I'm so used to having a 6 pack year round it's hard for me to eat a ton for fear of losing abs. That being said, it is prob the reason I have a hard time reaching 190 (plus im super active and have a hard time gaining weight) . If you eat clean going above 2500 calories won't make you fat, especially on m1p.
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    Quote Originally Posted by jaycuda View Post
    Good point, I just feel like I'll end up fat if I go above 2500 calories a day. lol
    That's what I was eating on my cut and I am 5-7 & 165. With cardio and 2200-2500 cals I dropped to 8% and 155lbs. Eat clean and work hard, you will grow.
    -OMEGA RecoverBro-
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    If your looking for strength your not going to be gaining a whole lot if you are eating below maintenance I'll echo what everyone else has said eat clean and you should be fine.
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    OK Green's on board, lets see what you can do!!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    OK Green's on board, lets see what you can do!!!
    About time you're in
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    it now official!!!!

    RECOVERBRO


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    Quote Originally Posted by jaycuda View Post
    About time you're in
    I've been a busy man!! Ill be watching brotha!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    I've been a busy man!! Ill be watching brotha!
    No worries my man we can always hold down the fort while your busy.
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    In for updates(=
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    Quote Originally Posted by BPjohn123 View Post
    In for updates(=
    WHAT!?!?!?!? We've gotta wait 11 more days before Jay even STARTS the M-1P?!?!?!?!?
    -OMEGA RecoverBro-
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    Quote Originally Posted by p5sky View Post
    WHAT!?!?!?!? We've gotta wait 11 more days before Jay even STARTS the M-1P?!?!?!?!?

    Lol...
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    this guy!!! Think he's just excited!!!

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ
    this guy!!! Think he's just excited!!!
    I'm excited to get started, wish I could play with the dosing and length.
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    Buy another bottle..LOL...just saying!!!

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    Quote Originally Posted by JoHNnyNuTZ
    Buy another bottle..LOL...just saying!!!
    It was between another M1P and the P-Bold deal. Gonna go with P-Bold for later in the year.
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    I hear yea man...Im trying to figure out whos not getting paid this week so I can get me some PBold

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ
    I hear yea man...Im trying to figure out whos not getting paid this week so I can get me some PBold
    Poor employees lol
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    LOL..dont judge me!!!!! Its christmas man, cut me a little slack. Just spent all my cash on some sweet gifts for my family....Now I want something!!!!LOL

    RECOVERBRO


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    I feel you man, I'm almost in the hole
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    Quote Originally Posted by JoHNnyNuTZ View Post
    LOL..dont judge me!!!!! Its christmas man, cut me a little slack. Just spent all my cash on some sweet gifts for my family....Now I want something!!!!LOL
    Haha..
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    I keep forgetting to reserve the first reply for my final reviews lol
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    you could put it the 39th post . . . or just edit your 1st post and put the summary/review with the intro
    -OMEGA RecoverBro-
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    I'll be home Jan. 1st and back at my gym. I'm going to go for PRs that week and then jump on M1P the following week. I don't want to go for PRs at this gym, mainly on of Bench. The benches here are wider and I'm pretty sure the extra room for my back helps me move more weight.
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    Haha looking forward to some PR's.
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