SNS RK-500:melting some fat the Monstermash way

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  1. Yesterday's workout was CHEST/ABS

    Superset:




    Today's MEAL 1

    Egg-Land's Best - Hard Boiled Peeled Eggs- Medium Eggs, 2 egg 120 0 7 10
    Birds Eye - Steam Fresh Brown & Wild Rice With Broccoli & Carrots, 1 cup cooked 150 31 1 4
    Dymatize Nutrition - Elite Whey Protein Isolate Gourmet Vanilla (All Natural), 2 scoop 250 8 4 48
    Lovaza - Fish Oil, 2 Capsules 18 0 2 0
    Primaforce - Max Cla, 2 pill 18 0 2 0

    cal 556 carbs 39 fat 16 Pro 62
    :blindfold:


  2. Played a game of tackle football yesterday after my workout and I'm really feeling it... should make today's back workout feel extra great.

    RK-500 note:

    I noticed if I eat more than 30 minutes after dosing 1 cap of RK-500 it's a little painful to eat. It felt like my stomach shrunk lol and when I ate it had to stretch. Nothing I couldn't handle but made the first couple of bites pretty hard to take down. I'm going to make sure not to go over 30 min from now on.

    I've been sweating like a mad man in the gym!

    last fri I was down to 242.2 lb but after some less than stellar holiday meals I shot back up to 248 (MON.) ... most of which is prolly water from high sodium and carbs. Going to weigh myself tomorrow morning and see where I'm at again.
    :blindfold:
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  3. back to work and back to logging...

    meal 1
    Calories Carbs Fat Protein
    Shop Rite - Instant Oatmeal - Regular , 1 packet 100 19 2 4
    Dymatize Nutrition - Elite Whey Protein Isolate Gourmet Vanilla (All Natural), 1 scoop 125 4 2 24
    Lovaza - Fish Oil, 2 Capsules 18 0 2 0
    Primaforce - Max Cla, 2 pill 18 0 2 0

    cal 261 carbs 23 fat 8 pro 28
    :blindfold:

  4. Haha yea holidays always add that extra lbs on me too lol
    S.n.S team member

  5. Quote Originally Posted by GQNemesis View Post
    Haha yea holidays always add that extra lbs on me too lol
    Yeah, not sure what I was thinking starting my cut before the holidays were over... Back to 246 as of yesterday.
    :blindfold:
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  6. Really liking the layout of the log
    Clean and right to the point
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  7. Quote Originally Posted by ConcreteConny View Post
    Really liking the layout of the log
    Clean and right to the point
    Thanks, that's what I'm going for. It's more for my own accountability than anything else. I needed to start tracking cals and taking notes of different things i eat just to make sure my macros are staying within bounds.
    :blindfold:

  8. My workouts got a little screwed up because I had to switch between gym partners and they each have different training regimes. So...

    tuesday was chest and yesterday was legs so I guess today will have to be my back day (usually my shoulder day).

    DAY 1: CHEST/ABS
    Superset:


    LEG day wed.
    Superset:
    I did NOT do any cardio yesterday... My legs were so pumped that my knees felt weird as I walked around. I gave them a good stretch after the workout and it seemed to fix things.

    The thermo effect off RK-500 is def in full swing I'm getting waves of body heat after each meal i take with and I'm completely soaking thru my wife beater, t-shirt, AND hoodie I wear to the gym haha. The only downside is my back sweats so much it runs down my back giving me the appearance of "swamp azz"... not cool when I'm trying to open up a set on a girl.
    :blindfold:

  9. I got a case of the sniffles... took yesterday off to rest up but I'm going today, sick or not.
    :blindfold:

  10. Today's notes*

    Meal 1

    Bumble Bee - Solid White Albacore Tuna In Water - 5 oz 142g Can, 1 container (6 oz drained (58) ea.) 120 0 2 26
    Pepperidge Farm Light Style - Soft Wheat Bread Whole Grain, 2 slice 90 16 0 6
    Boars Head - Yellow American Cheese, 1 slice 55 1 5 3
    Lovaza - Fish Oil, 1 Capsules 9 0 1 0
    Primaforce - Max Cla, 1 pill 9 0 1 0


    cal 283 carb 17 fat 9 Pro 35


    :blindfold:

  11. Back in action and over my head cold. Weighed in at 242.8 lbs so my weight loss is back on track as well.

    Meal 1

    30min pre- 1 cap RK-500 xtreme

    Generic - 6oz Skinless Chicken Breast Grilled, 6 oz 220 0 3 50
    Wholly Guacamole - 100 Calorie Snack Pack , 1 package 100 5 10 1
    Lovaza - Fish Oil, 2 Capsules 18 0 2 0
    Primaforce - Max Cla, 2 pill 18 0 2 0

    cal 356 carb 5 fat 17 Pro 51









    Eggs - White only, raw, 4 large 69 1 0 14
    Onion - White - Medium, 0.225 Cup 11 3 0 0
    Fresh Produce - Green Bell Pepper, 0.3 med (149g) 9 2 0 0
    Mushrooms - Portabella, raw, 30 g 8 2 0 1
    Thumann's - Deli Turkey, 4 oz 120 1 1 24
    Raw - Pear, 1 Large 103 28 0 1
    Cheese - Pepper Jack, 1 slice 90 0 7 5

    cal 410 carb 37 fat 8 Pro 45






    *RK-500 X 30min pre

    Lovaza - Fish Oil, 1 Capsules 9 0 1 0
    Dymatize Nutrition - Elite Whey Protein Isolate Gourmet Vanilla (All Natural), 2 scoop 250 8 4 48
    Mcdonald's - Half & Half Creamer, 0.5 oz (15 mL) 1 packet 15 0 1 0
    Primaforce - Max Cla, 1 pill 9 0 1 0
    Mcdonald's - 16oz Large Coffee Black, 16 oz 0 0 0 0

    cal 283 carb 8 fat 7 Pro 48







    This is my post workout shake* just throwing it on here

    Dymatize Nutrition - Elite Whey Protein Isolate Gourmet Vanilla (All Natural), 2 scoop 250 8 4 48
    Ajipure - L-Leucine, 7 grams 0 0 0 0
    cal 250 carb 8 fat 4 Pro 55










    I know the cal counter doesn't count Leucine As protein...but I do. One hour after this I have my whole food meal and it usually takes up the rest of my cals for the day ( i love a big post workout meal). Not sure what it's going to be tonight but I'll make sure to add it tomorrow.

    I might have to add a 3rd cap of RK before that meal too...decisions decisions

    Looking at this, I need to add my greens powder in during the day fo' sho. I'm going to have to leave it in my desk from now on...

    Generic - Beef Tenderloin Steak, 13 oz 585 0 39 91
    Birds Eye - Steam Fresh Broccoli & Cauliflower, 1 cup 30 4 0 1
    Birds Eye - Steam Fresh Brown & Wild Rice With Broccoli & Carrots, 0.75 cup cooked 113 23 1 3
    Birds Eye - Steam Fresh Broccoli & Cauliflower, 1 cup 30 4 0 1
    Birds Eye - Steam Fresh Brown & Wild Rice With Broccoli & Carrots, 0.75 cup cooked 113 23 1 3
    Orville Redenbacher's - Smartpop Whole Big Bag, 1 bg 260 28 4 8

    cal 1,131 carb 82 fat 45 Pro 107


    totals 2,400 132 80 308



    Went over my limit on fat a bit lol but Yesterday's intensity was high. I'll just be sure to keep an eye on today's intake.
    Last edited by monstermash; 01-10-2012 at 07:09 AM.
    :blindfold:

  12. Yesterday's workout CHEST

    Superset:




    I switched the decline db flys with Dips. I felt it was time to tweak the routine a little and I get a little more bang for my buck with dips. Gonna have to do them weighted next time though cause I was getting 20 on my first set while going bicep to forearm each time. Lightweight!!
    :blindfold:

  13. I think I'm going to start to "eat for my blood type" and only eat from what's allowed or beneficial for my type (O-) and see if that speeds up the process. Should be fun (srcsm) BUT it does say I can have red meat and that it's beneficial to me lol Hopefully it will yield some good results as far as body composition.

    I LOVE STEAK!!!
    :blindfold:

  14. M1
    Lovaza - Fish Oil, 2 Capsules 18 0 2 0
    Dymatize Nutrition - Elite Whey Protein Isolate Gourmet Vanilla (All Natural), 2 scoop 250 8 4 48
    Primaforce - Max Cla, 2 pill 18 0 2 0
    Controlled Labs - Orange Oximega Greens, 5.3 g (1 scoop) 15 1 1 1
    cal 301 carb 9 fat 9 pro 49
    :blindfold:

  15. yesterday's Leg day was a killer for me! Upped the weight on my stiff leg deads and it blasted my lower back, in a good way.

    Yesterdays cals didn't clear 2000 carbs were arounf 60g total fat around 65g and pro around 260. Trying to hit 300g pro a day but it's rough on my budget to always have quality meat sources on hand at all times. I think it's time for a Costco trip for big bags of chicken breast, broccoli, sweet potatoes, romaine lettuce, baby spinach, and some feta cheese for flavor. oh almost forgot i need olive oil too....man I need to start taking grocery lists with me.

    Superset:


    :blindfold:

  16. Been killing it in the gym and switching up a few of the exercises in the program. Just one or two to better adress some of my weak points. My weight is steadily dropping still! weighed in at 238lbs this morning on empty stomach and pants are getting a little looser each week. Been all out of RK-500 Xtreme for a couple of days now so I'm going to type up my final review later today.
    :blindfold:

  17. SNS RK-500 Xtreme Final Review

    Thermogenic Effect: 9/10

    For a single ingredient, Raspberry ketones sure pack a wallop!

    Within the first week I started getting some of the thermo effects. During and right after my meals I would get "waves" of body warmth and during my gym sessions I was noticeably sweating more. Enough to soak through my wife beater, t-shirt, and sweat shirt or hoodie! The new years resolutioners must've thought I was on crack lol.

    Appetite Supression: 7/10

    Didn't really see this welcomed side effect coming and I didn't take anything else pre-meal to cause this.

    I'd say by the start of week two I was noticing that when I began to eat 30 minutes after dosing, it was kind of tough to get through my meal. Even after finishing my stomach would feel tight and I would have no urge to eat anything else... at all lol. I know I could've "fit" more but I did NOT want more. I suppose this was a effect of taking such a high dose all at once.

    Overall:

    I was very pleased with my experience and would recommend this product to anyone looking for an easy to use, very stackable thermo. I want to try this next with either Reduce XT, Abliderate Advanced or Erase Pro next as it would compliment each one nicely.





    :blindfold:

  18. Sweet nice review .. Yeah with reduceXT would be nice
    S.n.S team member
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