EvanDeM V.S Lit-Up! (Sponsored Log)

[evandem27]

Hey Guys, I've recently won a contest with "Applied Nutriceuticals"
Which I've Recieved a tub of there Pre-workout called "Lit-Up"
I've only read good things about this product so i was very excited when i won.

Little bit about myself real quick!
18 yrs old.
184lbs
405-bench, 435-deadlift, 365-squat
Bodybuilder (1st competition in May 2012) The "Mr.Pittsburgh"
lifted since i was 12 but serious since i was 15, and eatting seriously since i was 17.

http://www.youtube.com/watch?v=skaMahBJER8&feature=plcp&context=C29c12UDOEgsToPDskLKZy79NmDPC9aJsB865fQ4 (Bench Video, Please Watch and show some love


Accually took my 1st dosage of this stuff earlier today during my arm workout.

Day Numero Uno![/CENTER]

Taste: Awesome... i got the Cherry Citrus and dam was it Citrus and tasted like Cherry!
due to the fact it was "free" and i didnt buy it, i did 2.5 scoops my 1st serving because
i like to go hard like that right out the bat if i bought it, id be doing 1 scoop cuz im
sucha bum when it comes to spending money!

Focus: Definately there, i did not take "Yoked" with it due to the fact i wanted to see
how this product stood on its own. I was very much in the zone, "eye" focus staring at the weights
"blood thirsty" type of zone! Good Shizz!!

Energy: Bro, i was boppin around everyone, doing drop-sets, super-sets, tri-sets like it was nothing
with enough energy to hit up some hardcore abs at the end which i normally blow off cuz im too hungry/tired.
Loved the energy from this product, bettter then a bunch of my previous preworkouts.

Quick Workout Written from what i remember!

-Barbell Curls
3x8 95lbs

-Cable Straight Bar Push Tricep Ext.
42.5x15
65x12
75-x0
90x6 (stack attack)

-Side Hammer Curls
35x15
45x10 Each Arm
55x6

Cable Curls with Straight Bar
50x15
75x10
90x5 (stack attack)

Seated Preacher Curl (Perfect Form) <-- no half down ****, full extension.
75x10 (25's each size of ez-curl bar)

Overhead Dumbell Ext.
55x15
80x12
100x7

Ez-Curl Skull Crushers
25's each sidexfailure 1 set
35's each side failure 2 sets with 2 negatives at end! (ouch)

Reverse Tricep Ext on cables straightbar
30x15
35x12
42.5x10

Bench Leg Raises/With bunch of other crazy leg movements to work lower/obliques!

Felt Very good! curious on how this stuff will hold up tomorrow with legs

Will i squat then P*ussy out on stiff legged deads, cuz im too tired?
Were just gonna have to find out!!​

 

[crackerdoctor]

Subbed, bro.

 

[JudoJosh]

In brotha!

 

[evandem27]

Quick update before I head out to help
The fam, hit chest yesterday instead of legs cuz my spotter for chest say wouldn't be able to make it today (Sunday) so got legs today and hit chest yesterday. Ima go a big run through tonight after the workout!

 

[evandem27]

B]Day 2[/B]

Chesticles

Decline BB Bench
135x20
225x12
315x4
225x10

Flat DB Bench
60xFailure, Very Slow and Good Stretch x2
100x10
100x8

Incline Cable Flys
15xFailure
20xFailure
25xFailure
30xFailure-20-Failure-15-Failure (dropset)

Pec Dec Flys
135-Failure (Chest out Form Perfecto)
x2

Pec Dec BearHugs
70xFailure
85xFailure
100xFailure

Felt Awesome, this was a latenight lift, i usually do Flat bench then drag out my workout, but
energy level/focus was definately there and didnt get fatigue as quickly as i used to (enerygy) wise.

Day 3
Legs

Leg Press (118lb) <-- amt of legpress with no plates
1-platex20 (2 sets)
3-platesx15
5-platesx12
8-platesx4 (New PR) *Never went past 7 Plates*
^^ Note, the stopper thing, was all the way down, so full Stretch no half bullsh*t

Stiff Leg Deadlifts standing on 25lb plates for better stretch down.
135x15
185x10
185x10
^^ dont go to heavy due to the fact i do floor deadlifts on backdays

Leg Curl
60xFailure
80xFailure
100xFailure

Seated Calf Raise
60xFailure, Slow/Fast Motion
5^sets

Calf Extension Machine
35lbx10x3sets

10 Mins on This Strider Machine
-Full Incline, at 2.7 Resistance (intense ****)

Welp, i managed to do Stiff Leg deads, for the 1st time in a long time
cuz i always say ima do em, but end up having no energy after squats/leg press.
but definately has the energy, and still had the energy after the deadlifts!!

Even hit up some :rare: cardio at the end, i say rare cuz i never do it but i
had to take advantage of this energy i had!! You guys definately made a pretty
awesome preworkout!

 

[evandem27]

Quick update. Today was an off day, but just wanna say... WOW. This some pretty legit. Energy and Focus is through the roof!!

 

[evandem27]

Chest/back workout!!

Flat barbell bench!
-135x15 (2sets)
-225x12 (2sets)
-275x8 (2sets)
-315x5
-365x-1

Decline Barbell Bench!
135x15
185x12
225x10
275x6
315x4

Incline dumbbell flys!
40xfailure
50xfailure
60xfailure

Dips after
Each set x10


BACK!

Reverse grip pull down.
120x15
145x12
180x10
240x4-140-85 (dropset)

Barbell rows
135x15 (2sets)
185x15 (2sets)
225x10 (2sets)

Pull ups
3sets failure.

Awesome stuff!!
Great workout. Glad I got 365 on bench for 1. Very curious if I could still do it cleanly after all those sets too!!

Enough energy to finish my workout with some back!! Loving this stuff!

 

[evandem27]

Hittin shoulders tomorrow. Praying for 100lb dumbbell 90 degree shoulder press for 6!! Well see how it goes, hopefully
Lit-up gets me there!

 

[evandem27]

Hit new PR's this week. 100lb dumbbell shoulder pressx6 and 385 decline barbell benchx1!!!! LIT-UP WORKS!!!!

 

[evandem27]

Rack up another PR for Lit-up!!!

315x8 on squats.
Did dropset of 315-225-135 on last set of squat and dam did it kill!! But felt good!!

Lovin this stuff!!

 

[JudoJosh]

Awesome work with the PRs!

 

[WhatsaRoid?]

Very interesting title and updates so far. Old PR's are in the past now buddy