EvanDeM V.S Lit-Up! (Sponsored Log)

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    Cool EvanDeM V.S Lit-Up! (Sponsored Log)


    Hey Guys, I've recently won a contest with "Applied Nutriceuticals"
    Which I've Recieved a tub of there Pre-workout called "Lit-Up"
    I've only read good things about this product so i was very excited when i won.

    Little bit about myself real quick!
    18 yrs old.
    184lbs
    405-bench, 435-deadlift, 365-squat
    Bodybuilder (1st competition in May 2012) The "Mr.Pittsburgh"
    lifted since i was 12 but serious since i was 15, and eatting seriously since i was 17.

    http://www.youtube.com/watch?v=skaMa...DPC9aJsB865fQ4 (Bench Video, Please Watch and show some love


    Accually took my 1st dosage of this stuff earlier today during my arm workout.
    [CENTER]Day Numero Uno![/CENTER]

    Taste: Awesome... i got the Cherry Citrus and dam was it Citrus and tasted like Cherry!
    due to the fact it was "free" and i didnt buy it, i did 2.5 scoops my 1st serving because
    i like to go hard like that right out the bat if i bought it, id be doing 1 scoop cuz im
    sucha bum when it comes to spending money!

    Focus: Definately there, i did not take "Yoked" with it due to the fact i wanted to see
    how this product stood on its own. I was very much in the zone, "eye" focus staring at the weights
    "blood thirsty" type of zone! Good Shizz!!

    Energy:
    Bro, i was boppin around everyone, doing drop-sets, super-sets, tri-sets like it was nothing
    with enough energy to hit up some hardcore abs at the end which i normally blow off cuz im too hungry/tired.
    Loved the energy from this product, bettter then a bunch of my previous preworkouts.

    Quick Workout Written from what i remember!

    -Barbell Curls
    3x8 95lbs

    -Cable Straight Bar Push Tricep Ext.
    42.5x15
    65x12
    75-x0
    90x6 (stack attack)

    -Side Hammer Curls
    35x15
    45x10 Each Arm
    55x6

    Cable Curls with Straight Bar
    50x15
    75x10
    90x5 (stack attack)

    Seated Preacher Curl (Perfect Form) <-- no half down ****, full extension.
    75x10 (25's each size of ez-curl bar)

    Overhead Dumbell Ext.
    55x15
    80x12
    100x7

    Ez-Curl Skull Crushers
    25's each sidexfailure 1 set
    35's each side failure 2 sets with 2 negatives at end! (ouch)

    Reverse Tricep Ext on cables straightbar
    30x15
    35x12
    42.5x10

    Bench Leg Raises/With bunch of other crazy leg movements to work lower/obliques!

    Felt Very good! curious on how this stuff will hold up tomorrow with legs

    Will i squat then P*ussy out on stiff legged deads, cuz im too tired?
    Were just gonna have to find out!!
    I pick things up... and i put em down...

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    Subbed, bro.
    Abs on a skinny guy is like a fat chick with big tits....it doesn't count.
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    In brotha!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quick update before I head out to help
    The fam, hit chest yesterday instead of legs cuz my spotter for chest say wouldn't be able to make it today (Sunday) so got legs today and hit chest yesterday. Ima go a big run through tonight after the workout!
    I pick things up... and i put em down...
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    B]Day 2[/B]

    Chesticles

    Decline BB Bench
    135x20
    225x12
    315x4
    225x10

    Flat DB Bench
    60xFailure, Very Slow and Good Stretch x2
    100x10
    100x8

    Incline Cable Flys
    15xFailure
    20xFailure
    25xFailure
    30xFailure-20-Failure-15-Failure (dropset)

    Pec Dec Flys
    135-Failure (Chest out Form Perfecto)
    x2

    Pec Dec BearHugs
    70xFailure
    85xFailure
    100xFailure

    Felt Awesome, this was a latenight lift, i usually do Flat bench then drag out my workout, but
    energy level/focus was definately there and didnt get fatigue as quickly as i used to (enerygy) wise.

    Day 3
    Legs


    Leg Press (118lb) <-- amt of legpress with no plates
    1-platex20 (2 sets)
    3-platesx15
    5-platesx12
    8-platesx4 (New PR) *Never went past 7 Plates*
    ^^ Note, the stopper thing, was all the way down, so full Stretch no half bullsh*t

    Stiff Leg Deadlifts standing on 25lb plates for better stretch down.
    135x15
    185x10
    185x10
    ^^ dont go to heavy due to the fact i do floor deadlifts on backdays

    Leg Curl
    60xFailure
    80xFailure
    100xFailure

    Seated Calf Raise
    60xFailure, Slow/Fast Motion
    5^sets

    Calf Extension Machine
    35lbx10x3sets

    10 Mins on This Strider Machine
    -Full Incline, at 2.7 Resistance (intense ****)

    Welp, i managed to do Stiff Leg deads, for the 1st time in a long time
    cuz i always say ima do em, but end up having no energy after squats/leg press.
    but definately has the energy, and still had the energy after the deadlifts!!

    Even hit up some :rare: cardio at the end, i say rare cuz i never do it but i
    had to take advantage of this energy i had!! You guys definately made a pretty
    awesome preworkout!
    I pick things up... and i put em down...
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    Quick update. Today was an off day, but just wanna say... WOW. This some pretty legit. Energy and Focus is through the roof!!
    I pick things up... and i put em down...
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    Chest/back workout!!

    Flat barbell bench!
    -135x15 (2sets)
    -225x12 (2sets)
    -275x8 (2sets)
    -315x5
    -365x-1

    Decline Barbell Bench!
    135x15
    185x12
    225x10
    275x6
    315x4

    Incline dumbbell flys!
    40xfailure
    50xfailure
    60xfailure

    Dips after
    Each set x10


    BACK!

    Reverse grip pull down.
    120x15
    145x12
    180x10
    240x4-140-85 (dropset)

    Barbell rows
    135x15 (2sets)
    185x15 (2sets)
    225x10 (2sets)

    Pull ups
    3sets failure.

    Awesome stuff!!
    Great workout. Glad I got 365 on bench for 1. Very curious if I could still do it cleanly after all those sets too!!

    Enough energy to finish my workout with some back!! Loving this stuff!
    I pick things up... and i put em down...
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    Hittin shoulders tomorrow. Praying for 100lb dumbbell 90 degree shoulder press for 6!! Well see how it goes, hopefully
    Lit-up gets me there!
    I pick things up... and i put em down...
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    Hit new PR's this week. 100lb dumbbell shoulder pressx6 and 385 decline barbell benchx1!!!! LIT-UP WORKS!!!!
    I pick things up... and i put em down...
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    Rack up another PR for Lit-up!!!

    315x8 on squats.
    Did dropset of 315-225-135 on last set of squat and dam did it kill!! But felt good!!

    Lovin this stuff!!
    I pick things up... and i put em down...
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    Awesome work with the PRs!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Very interesting title and updates so far. Old PR's are in the past now buddy
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
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