awesome start bro!
Big thanks to VaughnTrue from iForce and GoHardOrGoHome from AI sports. To start with I would like to thank AI sports for hooking me up with Sponsored Logging Opportunity for Strength Athletes) and iForce Nutrition for allowing me to beta test their upcoming product (iForce Needs Beta Testers: Are you easily INTIMIDATED?).(
Both companies gave me extra goodies as well. iForce gave me a sick T-shirt, a bottle of and a bottle V2. AI sports gave me an awesome sports bag(Wasn't sure if I would use it at first but now I love it.), two sample packets of & , a sample of , , and .
Age - 22
Tuesday: Quads/Hamstring with a chance of clean & jerks
Wednesday: Cardio only
Thursday: Shoulders/Traps(cardio) with a chance of jerks.
Saturday: Calves/Wild Card*(Most likely going to be Traps) with a chance of clean & jerks.
Sunday: Off(cardio optional)
**I may opt to do just cleans instead of clean & jerks on Tuesday, if I do I will most likely do jerks on Thursday**
V2 - 1 scoop pre workout
- 2 scoops pre workout
Multi Vitamin by Now
Calories - ~2800
Protein - 40%
Carbs - 35%
Fat - 25%
Starting weight - 161
Eight days ago I was 170.8, and then I cut out all fast food. Honestly, for about a month I was sloppy and my lunch consisted of a McDonald's Sweet Tea and then on Tuesdays and Thursdays Mcdonald's 2-3 6 piece nuggets for $1 each and the other days Taco Bell(Mostly 5 layer burritos.) They taste good, were a good deal but not good for my health so they're gone.
Pause Bench - 295
ATG Squat - 365
Deadlift - 425 - I do use straps on my heavy sets, I won't lie. lol
Clean & Jerk - 280 - Mainly for fun, I'm actually slightly afraid of my heavy jerks.
Goals - Strength, strength, strength. My longest unachieved goal so far is to bench double my bodyweight. So I chose to follow the recomp plan given to me by iForce. My plan is to hopefully maintain my weight around 160-170 while becoming leaner and gaining strength. Pretty sure all of my lifts will be going up a good amount.
**At the end of this log I'll be starting on another right away. Be ready!**
awesome start bro!
Thanks, I normally never win opportunities like this but lately my luck has turned around. Maybe I should start investing in the lotto.
Saved for final review(Should've made this right away.)
Oh snap. In bud
Nice Cuda...tear this up!
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
Going to sleep now. HGHpro has no taste being pills, but the intimidate powder does have a taste. It was kind of a different taste with a hint of watermelon? Not sure but it was easy to drink. Hitting the gym early tomorrow since I'll be busy in the PM. My work out will be posted around 1pm.
2 separate products??? dont find it hard to differentiate effects doing that??? especially for a beta?
Of course I am going to sub to this. I had to choose between the 2 so I am interested to see how they pair together. Best of luck and break some PRs.
This guy is gonna sleep like a bear. Don't forget to keep us updated if you can ever wake up!
I'm in bro give it hell!!
I slept great. Only problem is I woke up at like 3:30am and puked for like 2-3 hours. I think I ate a bad hamburger. But I managed to fall asleep no problem on a bathroom floor without alcohol involved.
Anyways just took hemavol and maximize. Both tasted good but I'm a sucker for lemon drops and maximize tasted pulled off the taste.
Workout will be posted a little late since I slept later than planned.
Also, I weighed 157.4 this morning, but I don't think it counts. lol
Lol to this...Originally Posted by natandrb
Sorry to hear about the puking bro, never fun.
iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
If the puking happens again tonight, I'd recommend cutting one or the other out and finding out the culprit. You may be alergic to one of the ingredients. Lets hope not though. Best of luck buddy!
Well disregard post above, just saw in the promo said he didn't care.
I'd like to see it solo but that's just me
Not going to mention my diet today, didn't eat nearly enough.
Today was calves and a wild card, I decided to do quads. I hate calf work outs.
Standing Calf Raises
(Holding 50 or 75lbs dumbbell in each hand)
Body Weight Calf Raises on stairs
Clean & Jerk
Also, I definitely like Hemavol and Maximize. They helped me focus on the weights instead of feeling sick and I was more vascular than usual post work out.
Awesome. Glad to see you get the hook-up!
RcB Since 09-06-2011 20:55 EST, Post 49