Big thanks to VaughnTrue from iForce and GoHardOrGoHome from AI sports. To start with I would like to thank AI sports for hooking me up with HGHpro(http://anabolicminds.com/forum/company-promotions/186461-sponsored-logging-opportunity.html) and iForce Nutrition for allowing me to beta test their upcoming product Intimidate(http://anabolicminds.com/forum/company-promotions/187026-iforce-needs-beta.html).
Both companies gave me extra goodies as well. iForce gave me a sick T-shirt, a bottle of Hemavol and a bottle Maximize V2. AI sports gave me an awesome sports bag(Wasn't sure if I would use it at first but now I love it.), two sample packets of RecoverPro & Maniac, a sample of 3Z, Motivate, HGHpro and Perform.
Age - 22
Work out
Monday: Chest/Biceps(cardio)
Tuesday: Quads/Hamstring with a chance of clean & jerks
Wednesday: Cardio only
Thursday: Shoulders/Traps(cardio) with a chance of jerks.
Friday: Back/Triceps(cardio)
Saturday: Calves/Wild Card*(Most likely going to be Traps) with a chance of clean & jerks.
Sunday: Off(cardio optional)
**I may opt to do just cleans instead of clean & jerks on Tuesday, if I do I will most likely do jerks on Thursday**
Supplements
Intimidate
HGHpro
Maximize V2 - 1 scoop pre workout
HemaVol - 2 scoops pre workout
Fish oil
Multi Vitamin by Now Adam
Creatine Mono
Diet
Calories - ~2800
Protein - 40%
Carbs - 35%
Fat - 25%
Starting weight - 161
Eight days ago I was 170.8, and then I cut out all fast food. Honestly, for about a month I was sloppy and my lunch consisted of a McDonald's Sweet Tea and then on Tuesdays and Thursdays Mcdonald's 2-3 6 piece nuggets for $1 each and the other days Taco Bell(Mostly 5 layer burritos.) They taste good, were a good deal but not good for my health so they're gone.
Current PRs
Pause Bench - 295
ATG Squat - 365
Deadlift - 425 - I do use straps on my heavy sets, I won't lie. lol
Clean & Jerk - 280 - Mainly for fun, I'm actually slightly afraid of my heavy jerks.
Goals - Strength, strength, strength. My longest unachieved goal so far is to bench double my bodyweight. So I chose to follow the recomp plan given to me by iForce. My plan is to hopefully maintain my weight around 160-170 while becoming leaner and gaining strength. Pretty sure all of my lifts will be going up a good amount.
**At the end of this log I'll be starting on another right away. Be ready!**
Both companies gave me extra goodies as well. iForce gave me a sick T-shirt, a bottle of Hemavol and a bottle Maximize V2. AI sports gave me an awesome sports bag(Wasn't sure if I would use it at first but now I love it.), two sample packets of RecoverPro & Maniac, a sample of 3Z, Motivate, HGHpro and Perform.
Age - 22
Work out
Monday: Chest/Biceps(cardio)
Tuesday: Quads/Hamstring with a chance of clean & jerks
Wednesday: Cardio only
Thursday: Shoulders/Traps(cardio) with a chance of jerks.
Friday: Back/Triceps(cardio)
Saturday: Calves/Wild Card*(Most likely going to be Traps) with a chance of clean & jerks.
Sunday: Off(cardio optional)
**I may opt to do just cleans instead of clean & jerks on Tuesday, if I do I will most likely do jerks on Thursday**
Supplements
Intimidate
HGHpro
Maximize V2 - 1 scoop pre workout
HemaVol - 2 scoops pre workout
Fish oil
Multi Vitamin by Now Adam
Creatine Mono
Diet
Calories - ~2800
Protein - 40%
Carbs - 35%
Fat - 25%
Starting weight - 161
Eight days ago I was 170.8, and then I cut out all fast food. Honestly, for about a month I was sloppy and my lunch consisted of a McDonald's Sweet Tea and then on Tuesdays and Thursdays Mcdonald's 2-3 6 piece nuggets for $1 each and the other days Taco Bell(Mostly 5 layer burritos.) They taste good, were a good deal but not good for my health so they're gone.
Current PRs
Pause Bench - 295
ATG Squat - 365
Deadlift - 425 - I do use straps on my heavy sets, I won't lie. lol
Clean & Jerk - 280 - Mainly for fun, I'm actually slightly afraid of my heavy jerks.
Goals - Strength, strength, strength. My longest unachieved goal so far is to bench double my bodyweight. So I chose to follow the recomp plan given to me by iForce. My plan is to hopefully maintain my weight around 160-170 while becoming leaner and gaining strength. Pretty sure all of my lifts will be going up a good amount.
**At the end of this log I'll be starting on another right away. Be ready!**