Jay breaking PRs with Intimidate and HGHpro

**jaycuda** · 12-12-2011, 06:21 AM

Slept well last night. Nothing extraordinary but it wasn't bad. Today is going to be Chest/Bi's in the PM. I'm excited to use hemavol and maximize again.

**RJW719** · 12-12-2011, 04:39 PM

late but im in... Nice numbers!

**jaycuda** · 12-12-2011, 04:48 PM

Day 3

Starting to get lonely in here.

Work out
Today was Chest and Biceps. Which happens to be my favorite day. I wonder why

Bench press - pauses 1st rep, stroke the rest
135x10
185x10
205x10
215x10
215x10(Took about a 2 minute break after this set instead of the 45 seconds)
245x5
260x4
Felt obligated to go somewhat heavy, intimidated and hghpro demanded it

Dumbbell bench press
65'sx10
80'sx10
85'sx10
90'sx8+2 with help
100'sx5+1 with help

Dumbbell Flys - Pretty sure I'm weak at these, but I focus on doing them right.
20x15
30x10
35x10
35x9

Cambered Bar curls
45x10
65x10
65x10
75x10
85x6 -- Yeah, 10 wasn't happening. The 6th was honestly almost a bicep 'clean'

Preacher Curls
35x15
45x15
55x15
55x10

Concentration Curls
25'sx10
25'sx10
25'sx6

Just wasn't feeling the concentration curls lol.

Summary
Today went much better than I expected. Had somewhat of a rough weekend, but still put up numbers that are good for me. Wasn't a new PR but still much better than I thought it would be.

Today my diet has been solid and I'll post it up when I finish eating for the day, before I go to sleep.

**jaycuda** · 12-12-2011, 04:49 PM

Originally Posted by RJW719

late but im in... Nice numbers!

Welcome, I need more people subbed!

**jaycuda** · 12-12-2011, 11:04 PM

Diet
Calories ~2540
Protein - 259
Carbs - 214
Fats - 72

macros were close to perfect today.

**farmtireguy** · 12-12-2011, 11:46 PM

Subbed in ;-)

**napalm** · 12-13-2011, 07:51 AM

Oh we're still here! Sorry bro, I wasn't feeling very social yesterday

Solid work

**natandrb** · 12-13-2011, 08:21 AM

Love it when that happens!

Looking pretty solid in here. Feeling any effects yet?

**jaycuda** · 12-13-2011, 11:17 AM

Originally Posted by natandrb

Love it when that happens!

Looking pretty solid in here. Feeling any effects yet?

Nothing yet really. I feel like I'm sleeping better, that's about it so far.

**AZMIDLYF** · 12-13-2011, 01:14 PM

Lol at the bicep clean! Keep tearing it up bubba.

**jaycuda** · 12-13-2011, 07:30 PM

Day 4

Work out
Quads/Hamstring

Squats
135x10
205x10
255x10
265x10
275x8
275x8

Hack Squats - I suck
90x10
180x10
250x10
250x10
250x8

Leg Extensions
70x10
150x10
150x10
150x10

Deadlifts
135x10
225x10
275x10
295x10
295x10

Lunges
135x10
135x10
135x10

Played basketball after this for about an hour. It was a terrible idea. lol

**natandrb** · 12-13-2011, 08:32 PM

Those are some pretty damn good numbers there. You're gonna be hurting the next few days. Keep it up!

**jaycuda** · 12-13-2011, 08:42 PM

Originally Posted by natandrb

Those are some pretty damn good numbers there. You're gonna be hurting the next few days. Keep it up!

Yeah, they weren't bad. Back squats hurt my knee somewhat so I try to stay somewhat light. I might just stick with front squats.

**jaycuda** · 12-14-2011, 09:08 AM

Yesterday I agreed to go on a 10 mile run with a girl from my gym this morning. It sucked and she killed it. Pace was kind of slow but after the 7th mile I was crying. Never again.

**Sourdough** · 12-14-2011, 04:02 PM

LOL.... sucks to get blasted on by the ladies... I def couldnt hang though, I hate running... I do it all summer.

**jaycuda** · 12-14-2011, 06:38 PM

Originally Posted by Sourdough

LOL.... sucks to get blasted on by the ladies... I def couldnt hang though, I hate running... I do it all summer.

I'm not a huge fan of running either. I normally stay away from it.

**AZMIDLYF** · 12-14-2011, 06:51 PM

the only thing I run is the shower. Lol

**jaycuda** · 12-14-2011, 10:25 PM

Apparently the reason I threw up wasn't food poisoning or being allergic to something. There seems to be a flu or cold going around and a lot of people are having the same symptoms I did around here.

**jaycuda** · 12-15-2011, 12:27 PM

Update -
Today is day 6 and I'll be doing shoulders and traps later. Sleep has been good and morning wood has been happening more often for me. Libido was never a problem since I'm 22 but bright side is it definitely isn't getting worse.

**jaycuda** · 12-15-2011, 06:05 PM

Day 6 - 12/15/11

Work out
Shoulders & Traps

Barbell Military Press
135x10
155x10
155x10
155x10

Dumbbell Lateral Raises
15'sx10
25'sx10
25'sx10
25'sx10

Front Raises
10'sx10
20'sx10
20'sx10
20'sx10

Barbell Shrugs
135x10
225x10
315x10
315x10
315x10

Dumbbell Shrugs
85'sx10
85'sx10
85'sx10
90'sx10

**Sourdough** · 12-15-2011, 06:08 PM

those r some heavy shrugs... you use straps on the BB???

**jaycuda** · 12-15-2011, 06:11 PM

Originally Posted by Sourdough

those r some heavy shrugs... you use straps on the BB???

Nope, I don't since I use an over/under grip for it unlike my deadlift with both overhands.

**stxnas** · 12-15-2011, 07:43 PM

Sorry I didn't catch this sooner. I'm here now, though

**jaycuda** · 12-15-2011, 07:48 PM

Originally Posted by stxnas

Sorry I didn't catch this sooner. I'm here now, though

You actually did catch it earlier, but then never came back. lol

**stxnas** · 12-15-2011, 07:56 PM

I did? My bad

That means it's in my "To Do" Folder in my hotmail account. I get anywhere from 120 - 200 subscription emails a day. It must slow today. I think I only had about 90 around 7pm tonight

Jay breaking PRs with Intimidate and HGHpro

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