[farmtireguy]

Subbed in ;-)

[napalm]

Oh we're still here! Sorry bro, I wasn't feeling very social yesterday

Solid work

[natandrb]

Love it when that happens!

Looking pretty solid in here. Feeling any effects yet?

[jaycuda]

Love it when that happens!

Looking pretty solid in here. Feeling any effects yet?

Nothing yet really. I feel like I'm sleeping better, that's about it so far.

[AZMIDLYF]

Lol at the bicep clean! Keep tearing it up bubba.

[jaycuda]

Day 4

Work out
Quads/Hamstring

Squats
135x10
205x10
255x10
265x10
275x8
275x8

Hack Squats - I suck
90x10
180x10
250x10
250x10
250x8

Leg Extensions
70x10
150x10
150x10
150x10

Deadlifts
135x10
225x10
275x10
295x10
295x10

Lunges
135x10
135x10
135x10

Played basketball after this for about an hour. It was a terrible idea. lol

[natandrb]

Those are some pretty damn good numbers there. You're gonna be hurting the next few days. Keep it up!

[jaycuda]

Those are some pretty damn good numbers there. You're gonna be hurting the next few days. Keep it up!

Yeah, they weren't bad. Back squats hurt my knee somewhat so I try to stay somewhat light. I might just stick with front squats.

[jaycuda]

Yesterday I agreed to go on a 10 mile run with a girl from my gym this morning. It sucked and she killed it. Pace was kind of slow but after the 7th mile I was crying. Never again.

[Sourdough]

LOL.... sucks to get blasted on by the ladies... I def couldnt hang though, I hate running... I do it all summer.

[jaycuda]

LOL.... sucks to get blasted on by the ladies... I def couldnt hang though, I hate running... I do it all summer.

I'm not a huge fan of running either. I normally stay away from it.

[AZMIDLYF]

the only thing I run is the shower. Lol

[jaycuda]

Apparently the reason I threw up wasn't food poisoning or being allergic to something. There seems to be a flu or cold going around and a lot of people are having the same symptoms I did around here.

[jaycuda]

Update -
Today is day 6 and I'll be doing shoulders and traps later. Sleep has been good and morning wood has been happening more often for me. Libido was never a problem since I'm 22 but bright side is it definitely isn't getting worse.

[jaycuda]

Day 6 - 12/15/11

Work out
Shoulders & Traps

Barbell Military Press
135x10
155x10
155x10
155x10

Dumbbell Lateral Raises
15'sx10
25'sx10
25'sx10
25'sx10

Front Raises
10'sx10
20'sx10
20'sx10
20'sx10

Barbell Shrugs
135x10
225x10
315x10
315x10
315x10

Dumbbell Shrugs
85'sx10
85'sx10
85'sx10
90'sx10

[Sourdough]

those r some heavy shrugs... you use straps on the BB???

[jaycuda]

those r some heavy shrugs... you use straps on the BB???

Nope, I don't since I use an over/under grip for it unlike my deadlift with both overhands.

[stxnas]

Sorry I didn't catch this sooner. I'm here now, though

[jaycuda]

Sorry I didn't catch this sooner. I'm here now, though

You actually did catch it earlier, but then never came back. lol

[stxnas]

I did? My bad

That means it's in my "To Do" Folder in my hotmail account. I get anywhere from 120 - 200 subscription emails a day. It must slow today. I think I only had about 90 around 7pm tonight

[jaycuda]

I did? My bad

That means it's in my "To Do" Folder in my hotmail account. I get anywhere from 120 - 200 subscription emails a day. It must slow today. I think I only had about 90 around 7pm tonight

Quit being so popular.

[BPjohn123]

Subbed for this sponsored log.......

[jaycuda]

Day 7 - 12/16/11

Work out
Back & Triceps

Dumbbell Rows
65'sx10
80'sx10
90'sx10(I used straps from this set on LOL)
90'sx10
90'sx10

Pulls up - I am a pull up champion.
BWx15
BW+35x10
BW+45x10
BW+45x10
Just caught on to something smart and made my life way easier. Instead of using plates on the chain belt I just hooked the chain around a dumbbell. Made everything a lot simpler and I didn't have my shorts ride up.

Lat Pulldowns
100x10
140x10
150x10
150x8

Cable Push Downs
40x10
50x10
50x10
50x10

Close grip Bench Press
135x10
185x10
205x10
205x10
225x7

Dips
BWx15
BW+50x10
BW+75x10
BW+75x10
BW+75x10

Skull Crushers - Didn't enjoy these. Very likely I may actually crush my skull with these one day.
55x10
75x10
75x10
65x10


Intimidate + HGHpro update
This morning I woke up weighing 164.
Today at the gym I had an anger and a libido check.

The anger check was from a bro-coach trying to tell me I should lean back a lot while doing Lat pulldowns. He refused to shut up about it and normally I can ignore guys like this. I kind of just snapped and told him if he said one more word to me about it I was going to slam his head into the wall behind the lat pulldown machine. He finally dropped it but I'm pretty sure he said something about roids while he walked away.

The libido check was from a girl who was doing squats at the platform across from me while I was doing dumbbell rows. She was wearing high socks and short sweat pant like shorts. Pretty much killed all of my focus on the rows and it was all I could think about. So I'm going to say my libido is up slightly more than usually.

[Sourdough]

Intimidate + HGHpro update
This morning I woke up weighing 164.
Today at the gym I had an anger and a libido check.

The anger check was from a bro-coach trying to tell me I should lean back a lot while doing Lat pulldowns. He refused to shut up about it and normally I can ignore guys like this. I kind of just snapped and told him if he said one more word to me about it I was going to slam his head into the wall behind the lat pulldown machine. He finally dropped it but I'm pretty sure he said something about roids while he walked away.

The libido check was from a girl who was doing squats at the platform across from me while I was doing dumbbell rows. She was wearing high socks and short sweat pant like shorts. Pretty much killed all of my focus on the rows and it was all I could think about. So I'm going to say my libido is up slightly more than usually.

Haha, great update... I hate unwanted coaching and love chicks doing squats, lol...

Should check out the thread I started bout the funny vid on youtube I can't stop laughing about.... Friggin hilarious.. Totally fits with your day "get stuffed in the locker room"...

[jaycuda]

Haha, great update... I hate unwanted coaching and love chicks doing squats, lol...

Should check out the thread I started bout the funny vid on youtube I can't stop laughing about.... Friggin hilarious.. Totally fits with your day "get stuffed in the locker room"...

Is the video by Dom Mazzetti?

[p5sky]

Sorry I'm late, but liking the log. Nice #s, especially at your wt of 161.

[titanman31]

Dubbed!

[jaycuda]

Sorry I'm late, but liking the log. Nice #s, especially at your wt of 161.

Dubbed!

Thanks p5. And thanks for joining, both of you.

[jaycuda]

Wow, I type my work out on my phone as I do it to keep it all 100% accurate. I hit send before I left but I just realized the post didn't come up.

Yesterday was Day 8 - 12/17/11

Work out
Calf & Wild card, I felt like it was a bicep day.

I honestly don't remember everything I did and the numbers. All I know is I did a lot of standing calf raises, seated calf raises and curls. I remember know I redeemed myself and cambered bar curled 85lbsx10 for 3 sets without breaking form.


Today
Day 9 - 12/18/11

Today is an optional cardio day. I'm really not in the mood to go for a run, but it is a nice day out and my friends want to throw together a basketball game. So I will be dunkin' on kids for an hour for my cardio.

[jaycuda]

Feeling pretty good this morning. I'll probably bench 1000 pounds nbd. Just kidding, but I'm definitely in a great mood.