Jay breaking PRs with Intimidate and HGHpro

[napalm]

dem some strong numbers bro, well done!

[jaycuda]

Day 2

Took both again last night. Slept straight through the night and I'm feeling much better. Today is a rest day with optional cardio. Probably going to go on a 5mile jog if the girlfriend is still up for it when she wakes up.

[jaycuda]

Awesome. Glad to see you get the hook-up!

Thanks, somebody was bound to hook me up eventually.

dem some strong numbers bro, well done!

Thanks man, did a lot better than I thought I would with the way I felt.

[criticalbench]

Well disregard post above, just saw in the promo said he didn't care.

I'd like to see it solo but that's just me

I would prefer to see it solo as well, but we have many others going solo, so why not!

[jaycuda]

5 mile jog wasn't too bad. Only good thing about Florida being 78 degrees in December is being able to run outdoors comfortably.

[jaycuda]

Slept well last night. Nothing extraordinary but it wasn't bad. Today is going to be Chest/Bi's in the PM. I'm excited to use hemavol and maximize again.

[RJW719]

late but im in... Nice numbers!

[jaycuda]

Day 3

Starting to get lonely in here.

Work out
Today was Chest and Biceps. Which happens to be my favorite day. I wonder why

Bench press - pauses 1st rep, stroke the rest
135x10
185x10
205x10
215x10
215x10(Took about a 2 minute break after this set instead of the 45 seconds)
245x5
260x4
Felt obligated to go somewhat heavy, intimidated and hghpro demanded it

Dumbbell bench press
65'sx10
80'sx10
85'sx10
90'sx8+2 with help
100'sx5+1 with help

Dumbbell Flys - Pretty sure I'm weak at these, but I focus on doing them right.
20x15
30x10
35x10
35x9

Cambered Bar curls
45x10
65x10
65x10
75x10
85x6 -- Yeah, 10 wasn't happening. The 6th was honestly almost a bicep 'clean'

Preacher Curls
35x15
45x15
55x15
55x10

Concentration Curls
25'sx10
25'sx10
25'sx6

Just wasn't feeling the concentration curls lol.

Summary
Today went much better than I expected. Had somewhat of a rough weekend, but still put up numbers that are good for me. Wasn't a new PR but still much better than I thought it would be.

Today my diet has been solid and I'll post it up when I finish eating for the day, before I go to sleep.

[jaycuda]

late but im in... Nice numbers!

Welcome, I need more people subbed!

[jaycuda]

Diet
Calories ~2540
Protein - 259
Carbs - 214
Fats - 72

macros were close to perfect today.

[farmtireguy]

Subbed in ;-)

[napalm]

Oh we're still here! Sorry bro, I wasn't feeling very social yesterday

Solid work

[natandrb]

Love it when that happens!

Looking pretty solid in here. Feeling any effects yet?

[jaycuda]

Love it when that happens!

Looking pretty solid in here. Feeling any effects yet?

Nothing yet really. I feel like I'm sleeping better, that's about it so far.

[AZMIDLYF]

Lol at the bicep clean! Keep tearing it up bubba.

[jaycuda]

Day 4

Work out
Quads/Hamstring

Squats
135x10
205x10
255x10
265x10
275x8
275x8

Hack Squats - I suck
90x10
180x10
250x10
250x10
250x8

Leg Extensions
70x10
150x10
150x10
150x10

Deadlifts
135x10
225x10
275x10
295x10
295x10

Lunges
135x10
135x10
135x10

Played basketball after this for about an hour. It was a terrible idea. lol

[natandrb]

Those are some pretty damn good numbers there. You're gonna be hurting the next few days. Keep it up!

[jaycuda]

Those are some pretty damn good numbers there. You're gonna be hurting the next few days. Keep it up!

Yeah, they weren't bad. Back squats hurt my knee somewhat so I try to stay somewhat light. I might just stick with front squats.

[jaycuda]

Yesterday I agreed to go on a 10 mile run with a girl from my gym this morning. It sucked and she killed it. Pace was kind of slow but after the 7th mile I was crying. Never again.

[Sourdough]

LOL.... sucks to get blasted on by the ladies... I def couldnt hang though, I hate running... I do it all summer.