Jay breaking PRs with Intimidate and HGHpro

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    Quote Originally Posted by Sourdough View Post
    LOL.... sucks to get blasted on by the ladies... I def couldnt hang though, I hate running... I do it all summer.
    I'm not a huge fan of running either. I normally stay away from it.
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    the only thing I run is the shower. Lol
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    Apparently the reason I threw up wasn't food poisoning or being allergic to something. There seems to be a flu or cold going around and a lot of people are having the same symptoms I did around here.
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    Update -
    Today is day 6 and I'll be doing shoulders and traps later. Sleep has been good and morning wood has been happening more often for me. Libido was never a problem since I'm 22 but bright side is it definitely isn't getting worse.
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    Day 6 - 12/15/11

    Work out
    Shoulders & Traps

    Barbell Military Press
    135x10
    155x10
    155x10
    155x10

    Dumbbell Lateral Raises
    15'sx10
    25'sx10
    25'sx10
    25'sx10

    Front Raises
    10'sx10
    20'sx10
    20'sx10
    20'sx10

    Barbell Shrugs
    135x10
    225x10
    315x10
    315x10
    315x10

    Dumbbell Shrugs
    85'sx10
    85'sx10
    85'sx10
    90'sx10
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    those r some heavy shrugs... you use straps on the BB???
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
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    Quote Originally Posted by Sourdough View Post
    those r some heavy shrugs... you use straps on the BB???
    Nope, I don't since I use an over/under grip for it unlike my deadlift with both overhands.
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    Sorry I didn't catch this sooner. I'm here now, though
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    Sorry I didn't catch this sooner. I'm here now, though
    You actually did catch it earlier, but then never came back. lol
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    I did? My bad

    That means it's in my "To Do" Folder in my hotmail account. I get anywhere from 120 - 200 subscription emails a day. It must slow today. I think I only had about 90 around 7pm tonight
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    I did? My bad

    That means it's in my "To Do" Folder in my hotmail account. I get anywhere from 120 - 200 subscription emails a day. It must slow today. I think I only had about 90 around 7pm tonight
    Quit being so popular.
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    Subbed for this sponsored log.......
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    Day 7 - 12/16/11

    Work out
    Back & Triceps

    Dumbbell Rows
    65'sx10
    80'sx10
    90'sx10(I used straps from this set on LOL)
    90'sx10
    90'sx10

    Pulls up - I am a pull up champion.
    BWx15
    BW+35x10
    BW+45x10
    BW+45x10
    Just caught on to something smart and made my life way easier. Instead of using plates on the chain belt I just hooked the chain around a dumbbell. Made everything a lot simpler and I didn't have my shorts ride up.

    Lat Pulldowns

    100x10
    140x10
    150x10
    150x8

    Cable Push Downs

    40x10
    50x10
    50x10
    50x10

    Close grip Bench Press
    135x10
    185x10
    205x10
    205x10
    225x7

    Dips
    BWx15
    BW+50x10
    BW+75x10
    BW+75x10
    BW+75x10

    Skull Crushers - Didn't enjoy these. Very likely I may actually crush my skull with these one day.
    55x10
    75x10
    75x10
    65x10


    Intimidate + HGHpro update
    This morning I woke up weighing 164.
    Today at the gym I had an anger and a libido check.

    The anger check was from a bro-coach trying to tell me I should lean back a lot while doing Lat pulldowns. He refused to shut up about it and normally I can ignore guys like this. I kind of just snapped and told him if he said one more word to me about it I was going to slam his head into the wall behind the lat pulldown machine. He finally dropped it but I'm pretty sure he said something about roids while he walked away.

    The libido check was from a girl who was doing squats at the platform across from me while I was doing dumbbell rows. She was wearing high socks and short sweat pant like shorts. Pretty much killed all of my focus on the rows and it was all I could think about. So I'm going to say my libido is up slightly more than usually.
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    Quote Originally Posted by jaycuda
    Intimidate + HGHpro update
    This morning I woke up weighing 164.
    Today at the gym I had an anger and a libido check.

    The anger check was from a bro-coach trying to tell me I should lean back a lot while doing Lat pulldowns. He refused to shut up about it and normally I can ignore guys like this. I kind of just snapped and told him if he said one more word to me about it I was going to slam his head into the wall behind the lat pulldown machine. He finally dropped it but I'm pretty sure he said something about roids while he walked away.

    The libido check was from a girl who was doing squats at the platform across from me while I was doing dumbbell rows. She was wearing high socks and short sweat pant like shorts. Pretty much killed all of my focus on the rows and it was all I could think about. So I'm going to say my libido is up slightly more than usually.
    Haha, great update... I hate unwanted coaching and love chicks doing squats, lol...

    Should check out the thread I started bout the funny vid on youtube I can't stop laughing about.... Friggin hilarious.. Totally fits with your day "get stuffed in the locker room"...
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
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    Quote Originally Posted by Sourdough View Post
    Haha, great update... I hate unwanted coaching and love chicks doing squats, lol...

    Should check out the thread I started bout the funny vid on youtube I can't stop laughing about.... Friggin hilarious.. Totally fits with your day "get stuffed in the locker room"...
    Is the video by Dom Mazzetti?
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    Sorry I'm late, but liking the log. Nice #s, especially at your wt of 161.
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    Dubbed!
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    Quote Originally Posted by p5sky View Post
    Sorry I'm late, but liking the log. Nice #s, especially at your wt of 161.
    Quote Originally Posted by titanman31 View Post
    Dubbed!
    Thanks p5. And thanks for joining, both of you.
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    Wow, I type my work out on my phone as I do it to keep it all 100% accurate. I hit send before I left but I just realized the post didn't come up.

    Yesterday was Day 8 - 12/17/11

    Work out
    Calf & Wild card, I felt like it was a bicep day.

    I honestly don't remember everything I did and the numbers. All I know is I did a lot of standing calf raises, seated calf raises and curls. I remember know I redeemed myself and cambered bar curled 85lbsx10 for 3 sets without breaking form.


    Today
    Day 9 - 12/18/11

    Today is an optional cardio day. I'm really not in the mood to go for a run, but it is a nice day out and my friends want to throw together a basketball game. So I will be dunkin' on kids for an hour for my cardio.
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    Feeling pretty good this morning. I'll probably bench 1000 pounds nbd. Just kidding, but I'm definitely in a great mood.
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    Heading to the gym now. Strapped on time so I parachuted all 2 scoops of hemavol and 1 scoop of maximize at the same time.. probably the worse decision of the year for me. Chest and Bi's today, I'm ready.
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    Little late but IM here buddy!
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    Quote Originally Posted by GoHardOrGoHme
    Little late but IM here buddy!
    Better late than never.

    Work out will be up in a bit, eating and getting a haircut first. Im not sending work outs from my phone anymore since the last one didn't send right.
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    Day 10 - 12/19/11
    I felt great today, sleep has been great and today I was killing it.

    Work out
    Chest and Biceps

    Incline Bench
    135x10
    135x10
    165x10
    165x10
    175x8

    Flat Bench

    135x10
    205x10
    215x10
    215x10
    225x7
    225x5

    Dumbbell Flys - Did I mention I hate these
    20x15
    30x10
    35x10
    35x10
    35x6

    Cambered Bar curls - Biceps were a little sore still from Saturday(Did these for my wild card) but I decided to man up.
    45x10
    65x10
    85x10
    85x10
    85x9

    Concentration Curls
    25'sx10
    25'sx10
    30'sx1030'sx8/6(Left arm could only get 6 so I had to help it with the last 2)

    That's all my biceps could handle
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    Nice work today. When you go from Incline to Flat bench why waste time with a few low wt sets since you are already warm? You could probably jump right to 225 and get a few more reps than you are because you wont be fatigued from the warmup.

    I like to do a nice pump/warmup at 135x12, but the following sets might work up to my "working" sets with a 5-6 rep set so I get adjusted to the increased wt. Then I am ready to push the 225x8 for several sets.
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    Quote Originally Posted by p5sky View Post
    Nice work today. When you go from Incline to Flat bench why waste time with a few low wt sets since you are already warm? You could probably jump right to 225 and get a few more reps than you are because you wont be fatigued from the warmup.

    I like to do a nice pump/warmup at 135x12, but the following sets might work up to my "working" sets with a 5-6 rep set so I get adjusted to the increased wt. Then I am ready to push the 225x8 for several sets.
    I like to do a few sets of 10 somewhat heavy. I can only do 225x10 for one set fresh.
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    In pretty strong for your weight
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    In pretty strong for your weight
    Welcome and thanks.
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    Quote Originally Posted by jaycuda View Post
    Is the video by Dom Mazzetti?
    yes bro... hilarious!
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    Quote Originally Posted by Sourdough View Post
    yes bro... hilarious!
    Love it, the guy is getting famous lol
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    Day 11 - 12/20/11
    Going to be traveling to a family members house for most of the day. Moving the Quad/Ham work out to tomorrow so today will be just cardio
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    Quote Originally Posted by jaycuda View Post
    Day 10 - 12/19/11
    I felt great today, sleep has been great and today I was killing it.

    Work out
    Chest and Biceps

    Incline Bench
    135x10
    135x10
    165x10
    165x10
    175x8

    Flat Bench

    135x10
    205x10
    215x10
    215x10
    225x7
    225x5

    Dumbbell Flys - Did I mention I hate these
    20x15
    30x10
    35x10
    35x10
    35x6

    Cambered Bar curls - Biceps were a little sore still from Saturday(Did these for my wild card) but I decided to man up.
    45x10
    65x10
    85x10
    85x10
    85x9

    Concentration Curls
    25'sx10
    25'sx10
    30'sx1030'sx8/6(Left arm could only get 6 so I had to help it with the last 2)

    That's all my biceps could handle
    Nice chest and Bi's workout man
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    Quote Originally Posted by Bulkypinoy61

    Nice chest and Bi's workout man
    Thanks man, if you're in your avatar you probably do some good work outs too. lol
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    Staying at my grandparents' house for the next week or more. Stereotypical homemade chocolate chip cookies... I'm pigging out for the night.
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    Quote Originally Posted by jaycuda
    Staying at my grandparents' house for the next week or more. Stereotypical homemade chocolate chip cookies... I'm pigging out for the night.
    Not pigging out. Craboloading lol 8)
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    Not pigging out. Craboloading lol 8)
    Exactly what I meant.
    I was going to stop at one but my grandmother gave me that look and said " What are they bad? " She wouldn't take I'm trying to eat clean for an answer.
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    All your Anabolic needs @ Olympus-labs.com
  37. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,029
    Rep Power
    239078
    Level
    50
    Lv. Percent
    3.35%
    Achievements Activity ProPosting Pro

    Plus I take 200mg of caffeine anytime I break my diet, one of the things I support 100%.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  38. Senior Member
    ncangey0513's Avatar
    Join Date
    Jun 2007
    Posts
    1,066
    Rep Power
    701
    Level
    24
    Lv. Percent
    78.04%
    Achievements Posting Pro

    Nice log! I'll take a look at the results more closely tomorrow!
  39. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,029
    Rep Power
    239078
    Level
    50
    Lv. Percent
    3.35%
    Achievements Activity ProPosting Pro

    Day 12 - 12/21/11
    Feeling pretty good, sleeping better definitely helps but I'm also feeling more confident about my strength.

    Work out
    Quad/Hams

    I'm visiting family so I went to the gym with a cousin of mine using his 'guest pass'. He was calling me out on my max backsquat, and there were hotties I wanted to try to impress so I went for a max. I got a new PR, I worked for it a lot more than my previous max but last time I tried this weight I got it off the rack and said f**k it and re-racked it.

    Back squats
    135x5
    225x5
    275x2
    305x2
    335x1
    365x1
    380x1 PR - This was probably the lowest squat I've did in my life, I was honestly surprised I didn't leave a sweaty ball print on the platform. I actually went with no spot since I'm confident in dumping weight(This gym also has rubber weights so it wasn't a problem) and I wanted my cousin to video tape it. I got it taped but deleted it because on the way up just before parallel I ripped ass and almost lost it. Luckily only the my cousin heard but he's not letting it go. Still got it none the less and I'm happy. This was definitely my 100% effort max.
    315x3
    275x3

    Leg extension(Weight loaded instead of pin) - Took these kind of easy for obvious reasons.
    90x10
    135x10
    135x10
    135x10

    Leg Press - Same with these.
    360x10
    450x10
    450x10
    450x10

    Lunges -
    Went with comfortable weight.
    135x10
    185x10
    175x10
    175x10

    Hack squats
    - I was pretty much dead
    90x10
    180x10
    230x10
    230x6 - Called my work out here, was happy with the new max and all the girls left.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  40. Senior Member
    jaycuda's Avatar
    Stats
    5'10"  189 lbs.
    Join Date
    Apr 2011
    Age
    25
    Posts
    2,029
    Rep Power
    239078
    Level
    50
    Lv. Percent
    3.35%
    Achievements Activity ProPosting Pro

    Also, Cookies N' Creme Whey Protein tastes like d*ck. Buy at your own risk.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  

  
 

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