Breakin Buds personal records 90days of HGHPro (Sponsered log)

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  1. 3 HGHPro last night and 3 HGHPro 45min before workout Things are doing great.... I will post up my feelings on this weight curves...so weird how I can swing 8lbs back and forth!


  2. Quote Originally Posted by Budman7811
    3 HGHPro last night and 3 HGHPro 45min before workout Things are doing great.... I will post up my feelings on this weight curves...so weird how I can swing 8lbs back and forth!
    U gaining any size BudMan?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  3. so 6/day? That would make this more expensive

    Do you experience better recover when you dose pre-workout?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  4. Yeah I am going to lay off taking before workouts.. Ireally seems to make me feel recovery is better... But you are righ tthat would be very expensive. I am going to just stick to 3 a night maybe 4. My sleep and nightly recovery is very importants!

    Aaron- I feel my shoulders and my arms yes. I dont work out my legs as much but I picked up a 3 month trainer for the Running series I want top compete in ....August so I have time. I want to add lean muscle and get rid of some body fat, beforeI star tthat training. I think that I will lose alot of bady fat doing all that cardio so I am just trying to push as may weights as possible now. My crazy work schedule and family reall slows this down!

    Superset back extension and legraaise
    2x10 + 2x10(center, right, left)

    Crunch machine
    [email protected]


    Front Db raise + side Db raise
    [email protected][email protected]
    [email protected][email protected]
    [email protected][email protected]
    [email protected]

    Curl to press
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    Shrugs behind back (smith machine )
    [email protected]
    [email protected]
    [email protected]
    [email protected]


    VBar tri pull down + low row med. grip bar

    [email protected]+ [email protected]
    [email protected] + [email protected]
    [email protected] + [email protected]
    [email protected]

  5. Had only 3 HGHPro last night. and woke up feeling great. I didnt have to be at work as early so I got a little more sleep and absolutly killed it.... I am aready feeling the effects. I can't wait for the sleep tonight. May not be going to the gym gotta give the wife a go!





    Back extension machine
    [email protected]

    Crunches
    100 feet in air
    100feet on ground
    50 feet on bar


    Underhand bent over bb rows + with over hand bent over rows + DB Shrugs
    [email protected] + [email protected] + [email protected]
    [email protected] + [email protected] + 1x20 @ 55
    [email protected]+ [email protected] + 1x20 @60

    Clean shrugs
    [email protected]
    [email protected]
    [email protected] + 7 db shrugs @ 50lb (gave out on the clean shrugs...ran over and finished off with the db... they felt like nothing after shruggin 195)


    superset
    Wide grip chinup w/55 assit + tri pulls downs straight bar
    10 + [email protected]
    10 + [email protected]
    6 + 15 @50lbs

    Lat pull down (little bit of staggard in first two sets)
    [email protected]
    [email protected]
    [email protected]

    wide grip low row (medium grip would be shoulder witdh..riight?)
    [email protected]
    [email protected]
    [email protected]

    rear delt machine
    [email protected],90,70


    Doing really good... I am so tight in my neck and shoulders I will probably be regretting it tomorrow. I am doses the Vitamin -C like crazy trying to get ahead of the DOMS. I played around with MyFitnessPal on my Iphone same time as I Downloaded BB.COM. I am at a woppping 2300 Calories today. I felt like I never stopped eating. If I plan on putting on a little size I am really going to have to eat more.... My goal is around 3000 a day so I can gain about 5lbs in a couple of months. Nothing crazy just some solid muscle! I plan on getting the ripped action in the following months while I train for some races this late summer. I might be playing soccer for 5 weeks gotta figure this one out. I feel it may put excess stress on everyone around here... I just feel like being selfish and do something I love/loved to do! I guess I better get a good Valentines idea going.... so I can butter her up!
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  6. Quote Originally Posted by Budman7811 View Post
    I am at a woppping 2300 Calories today. I felt like I never stopped eating. If I plan on putting on a little size I am really going to have to eat more.... My goal is around 3000 a day so I can gain about 5lbs in a couple of months.
    You are definitely going to want to get more than 2300 calories a day... that isn't even maintenance for you man. 2300 was my maint. at 140lbs. And if you add in your workout + (god forbid) soccer, you're looking at 3500-4200 calories a day just to gain a little bit of mass gradually.

    2300 calories is one sitting bro. Btw, I ran hghpro, gained a about 10 lbs in a 4 week time frame. My log is somewhere with pictures. You should read it some time and see what I did. You definitely have room for improvement. Not hating, just trying to help you man. I'm sure you want to get 110% out of your time

  7. @MXER657 I know I just loaded up myfitness pal to get me on track. I always need some help. I am trying to get it up there I am sticking with the food and probably needing to add the protein shakes a day just to get that extra protein. I add cottage cheese and greek yogurt to them to ad a littlemore... at night cottage cheese is great slower release during the night!

    @everyone *****NOTICE***** I FORGOT TO TAKE HGHPRO LAST NIGHT AND I PAYED DEARLY! AFTER HAVEING A FEW BEERS AND HELLA FOOD YESTERDAY AT MY FRIENDS HOUSE (7 DOZEN OYSTERS+EVRYTHING HAD TO BE AT LEAST 2000+CALS AND 800 IN BEER). I SLEPT LIKE CRAP! WOKE UP NUMOROUS TIMES. I KNEW I HAD FORGOT AT 2AM WHEN I WOKE UP.

    I DIDN'T GET TO GYM UNTIL 2PM BUT IT WAS A GOOD ONE!



    ABS

    Leg raise (L,C,R)+ gironda dips
    2x10+10+10 and 2x20 dips

    25lb incline russin twist and 1/2 situps
    2x50 + 2x10

    ARMS

    cables + preacher curls machine

    [email protected] resistance high cable + [email protected]
    [email protected] + 1x10 @85
    [email protected] + 1x3 @ 150

    [email protected] underhand low cable + 1x10 @ 70

    two handed standing tri extension + one arm
    [email protected] + [email protected]
    12 @ 40 + [email protected]

    front arm raise
    [email protected]

    curls to arnold press
    [email protected]
    [email protected]

    resistance machine
    tri pulldown + curls
    [email protected] + 2x10
    [email protected] + 1x10
    [email protected]
    [email protected]



    Arms where crazy on fire! felt really good and very productive! cam home and protein smoothie with cottage cheese instead of yogurt...32oz to be exact. ate 2slice deep dish pizza (little carb load) and ....well I will let you know how sore tomorrow is. Wife gets tomorrow morning she took off Saturday cause of the soreness she was experienceing. I have been trying to remind her that she needs more Vitamin C to fight the soreness. Seems to really help me...as of lately I have been sore but not cripple...you all know what I mean. When you can't sit on the toilet...or better yet when you can't get up cause your legs are so sore, stairs are the worst!

  8. Not sure what I will work out tomorrow. I got a big job tomorrow and should do back....but I think to much weight will not benifit me only hurt. I might chest and cardio...with a side of abs


    Slept like a kitten last night. It is really gonna suck when this journey is over. I haven't gained much more then a few pounds but I am getting some definition, very happy with that! I am getting solid in areas and arms are growing. All positive signs that I can thank HGHPro for getting me going and helping out. I have been sleeping so good and ready to go in the mornings. I wiould take this stuff year round, but not sure how that would react for alot of months. That explains the 3Z approach! something I have also used and will continue to buy!

  9. Quote Originally Posted by Budman7811 View Post
    Not sure what I will work out tomorrow. I got a big job tomorrow and should do back....but I think to much weight will not benifit me only hurt. I might chest and cardio...with a side of abs


    Slept like a kitten last night. It is really gonna suck when this journey is over. I haven't gained much more then a few pounds but I am getting some definition, very happy with that! I am getting solid in areas and arms are growing. All positive signs that I can thank HGHPro for getting me going and helping out. I have been sleeping so good and ready to go in the mornings. I wiould take this stuff year round, but not sure how that would react for alot of months. That explains the 3Z approach! something I have also used and will continue to buy!
    you could switch them up. personally I think hgh releasers are best used long term and at the very least two months. Of course, one month youll see some benefits, just not as many as two.

    I stacked hghpro and 3z last night and got some pleasant sleep that was much needed. I take hghpro like a good 5 x;'s a week and while I dont take 3z everynight I take it at least two nights and maybe more since I am getting great sleep with both stacked.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  10. Sorry I didnt post mylast two days workouts, I found a childhood friend died of drug overdose and its really painful thinking aboutit all. I am glad the I was able to get some good sleep thanks to HGHPRO, it was much needed. My mind has been such a worldwind of thoughts. I worked out very hard this morning only 45min but I feel great yesterdays was equally as good. I have really been trying to up my intake of food and get some weight gains by the end of the month. I have really just been maintaining but gaining muscle tone or at least getting strongerI am getting up in weights in numorous exercise...really tryin to push it. So hard right now with work, weekends doing all kinds of stuff... what ever I just a whiner!

  11. Quote Originally Posted by Budman7811 View Post
    Sorry I didnt post mylast two days workouts, I found a childhood friend died of drug overdose and its really painful thinking aboutit all. I am glad the I was able to get some good sleep thanks to HGHPRO, it was much needed. My mind has been such a worldwind of thoughts. I worked out very hard this morning only 45min but I feel great yesterdays was equally as good. I have really been trying to up my intake of food and get some weight gains by the end of the month. I have really just been maintaining but gaining muscle tone or at least getting strongerI am getting up in weights in numorous exercise...really tryin to push it. So hard right now with work, weekends doing all kinds of stuff... what ever I just a whiner!
    Sorry to hear the news Keeps you grounded and focused on what is important to you, life is precious. Also, you could use that stress and anger and put into a nice therapeutic workout, best training comes when we are stressed because you need a release.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  12. Quote Originally Posted by p5sky View Post
    Sorry to hear the news Keeps you grounded and focused on what is important to you, life is precious. Also, you could use that stress and anger and put into a nice therapeutic workout, best training comes when we are stressed because you need a release.
    you make a very good point.

    Bud , how would you describe your feelings over your friends drug overdose, angry, sad, what words? just wondering

    I dont know how close you were, i grew up in a bad neighborhhood and a girl i knew since i was a toddler, was found raped under a dumpster on her 16th birthday. she got into drugs and older guys and stuff so that kind of a lifestyle can cause a person extreme challanges. That is why it pays off the be into this lifestyle as it protects and the fact it boosts self esteem and just is so positive from the people you meet to having healthy habits in common like we all do on this forum!
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  13. Well my feelings have been a rollercoaster... I have been working out as much as possible. So hard to juggle everything in my life right now. I have been working so much, I only get about a hour or two with my kids throughout the week and it is spent feeding them washing them cleaning up then putting them to bed. I have to cut and stack coupons all week to save a buck or like last week $30. Weekends have been so packed I barley have time for the family....grocery shopping, working out wife going to work out, oldest to gymnastics man overwhelmed. I am not giving my body enough time to rest so I can grow. this past week end was my daughters birthday party...had to do the normal weekend craziness...add on smoking the food for sundays party, cleaning the pool (had to go and get chemicals) then right when I want to sleep ....got to go with my wife and kids to another birthday party for a friend. all of this and I have my friends death on my mind. I have been just stressing about everything. Crazy thing is when I am at the gym in my own little world listening to my music all the thoughts of him just swirl around in there. we were very close ...almost brothers. When I left my hometown I left everything and everyone behind...basically had to rid myself of the bad stuff...... I have tried to distance myself from people who abuse. I am scared for my family that an abuser will come in and ruin what we have made. he had tried to come back into my life ...talking crazy whacked out drug stuff on the phone I couldnt handle... I just put the phone down and he talked to himself. I really felt weird the few days before his death .. I had changed my number so he did not have it but yet I felt like he was trying to get in toucch with me... I shrugged it off an said he doesnt have this number thank god. As i later found out people had been talking to him that week, he was reaching out to everyoine. I am confident I couldn't help him so I am not blaming myself. I just wish things could have been different for all of us. Drugs were a deciding factor in many peoples lives where i was from, and some it still is. I cannot and do not wish to have any type of contact for the sake of my family.

    I will post my workouts from here on out. I just couldnt remmeber everything I did except my last workout from Saturday... I took off Sunday and Monday.

    Curl to arnold press

    3x10 @ 20,30,40

    front db raise

    3x10@ 10,15,20

    side db raise + incline db press superset

    [email protected] + 3x10@ 30,40,50

    side to side db
    [email protected]

    close grip and wide grip bench superset

    [email protected]
    [email protected]
    [email protected]

    tri extension db
    3x10@ dropset 20,15,10

    hammer curls

    [email protected]

    low row + tri pull down

    [email protected] + [email protected]
    [email protected] + [email protected]
    [email protected] + [email protected]

    tri extensin to hands db

    [email protected]
    [email protected]
    [email protected]

    frog kicks
    4x30

  14. And I have seen some major improvments in my biceps and triceps.... chest not so much. I am starting soccer this weekend for a 7week coed league so i will probably start getting some ab slimming I hope!

  15. Take care of yourself and yours. You have done a great job with the effort that you have put into this. Don't sweat the log at this point. We understand that you have other priorities that are fare more important.

    Sorry to hear about the situation with your friend. I lost my only childhood long friend a few years ago. I found out about his death months afterwards and was told that he died thinking that I was mad at him for something that never even upset me. I know it's not quite the same, but it must be a similar feeling. I hope things get better for you.
    RcB Since 09-06-2011 20:55 EST, Post 49

  16. Life can def be stressful, hope things smooth out for you soon. Where do you live? I am in SoCal so we are able to play year-round soccer. Soccer is a great release for me as well, some energy release and some anger released with some good contact, I play middle defense
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  17. Naw man my life is good I am so happy with what I have, it just has been comploicated with work.


    I haven't played outdoor soccer since I was 17 ... it is with the chruch league so I am going to do this for fun. It is a 14 and up coed league. Nothings serious..... I will gauge my play to determine if I wish to continue is someting serious. I really want to do this running series here in a few mnths I just would rather do something I know ... I dont know anyhitng is better then nothing right now!

  18. BTW I was givin THIS GREAT OP I do not plan on giving up!

  19. I am also glad to see more and more products showing up on your http://www.aisportsnutrition.com page.... looking good!

  20. I just noticed that the DAA caps are in stock. Is that what you are referring to? I thought maybe something new had popped up...
    RcB Since 09-06-2011 20:55 EST, Post 49

  21. Quote Originally Posted by stxnas View Post
    I just noticed that the DAA caps are in stock. Is that what you are referring to? I thought maybe something new had popped up...

    Those caps are going to go fast... I am going to try and grab some.... I want to try Philabut to so maybe. I was referring to the green tea I haven't been on your site in a few weeks(didnt have money) but since tax time is here I wanted to look around. Do you use a creatine? or something else like it for your maintenance?

  22. Oh darn, I didn't see that the Magic Matcha was already listed. I can't wait to try this stuff. It's like Green Tea on steroids. I'll see if I can get them to post the full write up.

    I do use creatine. I had not been using much creatine lately and not really sure why I stopped. Fl3x sent me a sample of Creature not too long ago and I noticed that my DOMS went down A LOT. I have since picked up some Dicreatine Malate and Creatine Monohydrate. I have been using a mixture of the two. I ultimately went with bulk powder so I can just mix it into my BCAAs, pre-workout, or Crystal Light.
    RcB Since 09-06-2011 20:55 EST, Post 49

  23. ABS
    Leg raises
    1x15,1x10

    leg raise left and right
    2x10

    25lb weighted incline situp + russian twist superset

    2x10+ 2x50

    ARMS

    curls to reverse curls

    3x10@ 15,20,25lb

    curls to arnold press drop set

    3x10@ 35,30,25

    cables

    overhand crossover + side lat pull down
    3x12@ 40,40,50

    underhand
    2x10 @ 50

    tri rope pulldown
    [email protected]

    face pull overhand and underhand
    [email protected]

    overhead tri extension with cable
    [email protected]

    LEGS

    seated leg press

    2plates
    both leg and calves
    2x20 + 2x20
    one leg and single calve
    4x5

    4plates
    both legs and calves
    2x15

  24. Been back on the 4 a day HGHPro, I have been feeling a little grougy in the AM I notice that without more than 5hour sleep it makes me feel like that I only just not started feeling it this way. I definitly worked hard today....back in the swing of things for sure. I did strain my back a little on the shrugs.... Probably shouldnt have tried it but it was my personal best I believe.

    Back extension machine
    [email protected]

    Crunches
    Feet in air 50
    Left and right 25ea
    Feet inair 50
    Feet on bar 50
    Crunch machine [email protected]

    Db shrugs
    [email protected],55,60
    Bb shrugs
    [email protected],225,275
    Bench press
    [email protected]
    Side Db [email protected],25
    Front lat Db raise
    [email protected]
    Leg raise center
    3x10
    Leg raise left and right
    2x10ea
    Dips + gironda dips
    2x10+2x10
    Tri Db extension both hands
    [email protected]
    Russian twist 25lb + 25lb incline sit up
    2x40 + 2x10

  25. Ok I am outta of the pic for a min. F'd up my knee pretty good playing soccer this week end.. damn I was doing so good. No insurance so the doc cost me a fortune... I am pissed I am going to try to get into the gym tomorrow but I dont know ...its not looking good.

  26. Quote Originally Posted by stxnas View Post
    I just noticed that the DAA caps are in stock. Is that what you are referring to? I thought maybe something new had popped up...
    maybe the green label stuff?

    gironda dips are the bomb for chest. lower and outer

    are you doing true gironda dips with a 32-33 inch difference dip machine

    most machines dont have 32-33 inches and I call them girondish dips because a true gironda dip is 32-33 inches. I found one dip station like that in my life and it works better than anything for lower and outer look to my chest

    do you get shoulder pain when doing dips heavy?
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  27. my left shoulder a little... like a little pinch/needle like feeling. its also the shoulder that pops and click when I put my shirt on or washing back with washcloth.

    I am not sure wht you mean by 32-33 in .. the leg raise thing I use I turn around and use it for dips too. I refer to it as my rocket pack when I am doing leg raises.... I get a little more then shoulder width and I try to go deep but don't alway get it. I know I could go heavy with weights but I dont have that belt so I just go higher reps

  28. Things looking up BudMan?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Yeah I worked out this morning ... I would say things are better. I have been sleeping so good and have gained some size losing body fat and gaining muscle is great. The weight is staying the same. I took off my sock on my hurt leg and the whole thing is swollen.... fricken crazy!

  30. Still the leg is messed up. After I put up a fight to get the time to play I hurt myself....she was right but I aint gonna tell.


    I haven't gained alot of weight but I will say that I have gotten thicker! definitely had alot of body fat and have shed a considerable amount duiring this process. The extra/deeper sleep is just out of this world. I don't know how much i can compliment this product. Seriously I use to always wake up 1 or 2 times a night, now I justsleep all the way through. I wake up feeling like a champ....sometimes a little grougy, but I aint gonna complain.

    This week has not been my best for the gym. I have been only once and won't be going in the morning. I am just going to give it another day. Saturdasy I am going to hit it....your damn right I am!
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