Breakin Buds personal records 90days of HGHPro (Sponsered log)

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  1. Quote Originally Posted by Bulkypinoy61

    Dont be afraid to give your body some more rest. Going to the gym (cardio/weights) is like a part time job lol, so in a way its like you have 2 jobs.

    Good job with the improvements, keep it up!
    Totally agree on the two job parts
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. I am going to the gym with a great nights rest tomorrow! cant wait
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  3. Quote Originally Posted by Budman7811
    I am going to the gym with a great nights rest tomorrow! cant wait
    Yeah good sleep is priceless
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Hope you are refreshed and energized. If you arent ready maybe take a few days off to really get your body primed and rested.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  5. Did the ole' two and two with the HGHPRo. Two at night last night and two 1 hour before workout. I will let you know how I feel tomorrow. I saw where nate and john posted the benifits of taking it this way. I want to see fo myself.

    crunches feet up 75, left and right 50each, floor 75, in air 50
    leg raises 10, l&r knee lifts 10 each

    dips 1x20

    legpress and calves superset
    15x4plates + 20x 4 plates
    15x6plates + 20x 6 plates
    10x6plates

    curls to press incline bench super set
    [email protected],35,30

    standing overhead tri extension
    [email protected] 40,45,45

    bench press
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    [email protected]
    [email protected]

    curls to reverse curls
    [email protected]

    I did some other sets of DB with 15lbs raise arms straight in front the move to side back to the middle then down... I need to figure out this name but it felt good!
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  6. Used HGHPro 2 at night three in the morning before workout. I wasn't as sore the other day so I think that is worked...at least helped. I will follow up a bit more the following days and let you know how I feel .

    Back extension machine + crunches + back extension machine
    1x20 @170lbs + 50 crunhc feet in air, 50 to left, 50 to right, 50 feet on floor + 1x20 @ 210


    Tread mill

    Incline 384 3.23 miles 34:44min


    Then home tomorrow hopefully will be a big back day!

    I got to tile my bathroom replace toilet... this is going to be ummm interesting.

    Food this morning peanut butter+vanilla yogurt+cottage cheese+banana+milk water and ice smoothie
    3eggs + 1 white, 2 slices turkey backon and 1 allnatural everything bagel<---big boy not sure the carbs but i would estimate at least 50-60

  7. Quote Originally Posted by Budman7811
    Used HGHPro 2 at night three in the morning before workout. I wasn't as sore the other day so I think that is worked...at least helped. I will follow up a bit more the following days and let you know how I feel .

    Back extension machine + crunches + back extension machine
    1x20 @170lbs + 50 crunhc feet in air, 50 to left, 50 to right, 50 feet on floor + 1x20 @ 210

    Tread mill

    Incline 384 3.23 miles 34:44min

    Then home tomorrow hopefully will be a big back day!

    I got to tile my bathroom replace toilet... this is going to be ummm interesting.

    Food this morning peanut butter+vanilla yogurt+cottage cheese+banana+milk water and ice smoothie
    3eggs + 1 white, 2 slices turkey backon and 1 allnatural everything bagel<---big boy not sure the carbs but i would estimate at least 50-60
    U had a big ass breakfast BudMan!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Turns out thing are good, just wish I would get to the gym more. I took thrre caps last night hoping to go to the gym and damn my alarm didnt go off. I had it set tested it evrything and well I will have the phone next o the bed tonight!


    Whos callin at 4am to wake me? hahahahaha

  9. Quote Originally Posted by Budman7811
    Turns out thing are good, just wish I would get to the gym more. I took thrre caps last night hoping to go to the gym and damn my alarm didnt go off. I had it set tested it evrything and well I will have the phone next o the bed tonight!

    Whos callin at 4am to wake me? hahahahaha
    Not me!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by Budman7811 View Post
    Turns out thing are good, just wish I would get to the gym more. I took thrre caps last night hoping to go to the gym and damn my alarm didnt go off. I had it set tested it evrything and well I will have the phone next o the bed tonight!


    Whos callin at 4am to wake me? hahahahaha
    what's your time zone? LOL
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  11. Quote Originally Posted by Budman7811 View Post
    Turns out thing are good, just wish I would get to the gym more. I took thrre caps last night hoping to go to the gym and damn my alarm didnt go off. I had it set tested it evrything and well I will have the phone next o the bed tonight!


    Whos callin at 4am to wake me? hahahahaha
    do you like three caps better than four?

    Im big boy so I like 4. Ive taken five before. once or twice a week when i take 3z I take two caps hghpro and 3 3z's. Five nights a week i take 4 hghpros
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  12. Had a great workout yesterday morning... got up before alarm went off....must be that internal clock. HGHPro is working wonders! I am very please with the outcome and will continue using this product between breaks.

    So far my sleep has improved, my strength has improved, recovery has definitly improved<------biggest thingI have noticed is that I am still sore just not painfully sore.

    I like the2at night and three before working out. This way seems to improve the recovery more. Hopfully I will get home in time tonight to post yesterdays workout. I was up at 330am yesterday and didn't get home til 10pm<---due to work, So I would say I slept good last night!

  13. I think I found it, I have been having some good success lately. Taking 2 HGHPro at night the night before workouts and then taking # caps HGHPro hourish before workout seems to be having positive effects. I have been taking less time to recover and my sleep still has been good. My sleep issues I believe have been somewhat corrected, almost like HGHPro helped train my body to learn how to have proper rest. I have been having such vivid dreams as of late I sometimes don't know whats is and isn't real.

    My nights before my off days I am using 3 caps HGHPro and seems to be just as effective. I am at 181 so I have gained a few pounds in the last couple of weeks, which is part of my long term goal.

  14. Quote Originally Posted by Budman7811 View Post
    I think I found it, I have been having some good success lately. Taking 2 HGHPro at night the night before workouts and then taking # caps HGHPro hourish before workout seems to be having positive effects. I have been taking less time to recover and my sleep still has been good. My sleep issues I believe have been somewhat corrected, almost like HGHPro helped train my body to learn how to have proper rest. I have been having such vivid dreams as of late I sometimes don't know whats is and isn't real.

    My nights before my off days I am using 3 caps HGHPro and seems to be just as effective. I am at 181 so I have gained a few pounds in the last couple of weeks, which is part of my long term goal.
    sounds like a good supp regiment with 2 & 2 protocol, great job on playing with the dosing for optimal effect.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  15. it was weird how they both were doing the DL's I joined them just for the fun!

    [email protected]
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    [email protected]


    So of the work out with the old guy..... he is helping but I dont see the reasoning behind the ses and reps.. I also had other exercises but I just wanted to list this. I did take 2 caps last nights and three this morning. Tonight will be three with some DAA ohhhboy goin to get that TEST UP too... I plan on the animals coming out soon!

  16. Little stiff from the Dead Lifts Monday but only stiff no doms like other times... I think that the HGHPro does help in the aiding of recovery even during the day. I am not getting so tired and really like the outcome so far. I weighed myself today up to 182.3 steady rise... bout a lb a week sounds good to me!

    Take two more tonight and will be taking three in the morning... 345 to be exact.. gotta be at work early so grrrr I got to be at the gym by 450 to get a good one int!

  17. yeah I got to try something to get an edge!

  18. Quote Originally Posted by Budman7811
    yeah I got to try something to get an edge!
    What kind of "edge"?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Edge by working out with the elderly...at least they know their stuff.


    Yesterday was crazy probably shouldn't have done so much my legs are starting to creep up on the DOMS grrrrr was very productive my abs are still sore.
    Still got the 2 at night and 3 in the morning. I want to give it another week or so so my body can get use to it to see if I notice any more. I do notice that throughout the day I still am feeling good i did not experience DOMS til about 2pm today so maybe HGHPro helped delay that. I am still getting good sleeps last night I took 3 before be and woke up ready to go...little grougy(sp?) but still feeling rested enough at least I got 6.5 hours sleep. yesterdays workout well here it is.

    Crunch machine
    [email protected]
    Crunches
    1x50 feet on air
    1x50 feet on ground
    1x100 feet on bar

    Squats( smith ) + side bends 15lb Db + frogkicks
    [email protected]+ Sidebend 50+fk30
    [email protected]+sidebend50+30fk
    [email protected]+50sidebend+30fk
    [email protected]+50sidebend+30fk
    [email protected]+50sidebend+30fk
    [email protected]+50sidebend+30fk
    [email protected]+50sidebend+30fk

  20. This eating healthy and supplements really give me gas... I have been treating everyone wrong...man I thought some probiotics would helps prevent it ...man red meat really make them potent. Anyone have this.... I eat al whole grains I guess to much fiber I dont know.... maybe I need souluble fiber or insouluble fiber?

  21. 3 HGHPro last night and 3 HGHPro 45min before workout Things are doing great.... I will post up my feelings on this weight curves...so weird how I can swing 8lbs back and forth!

  22. Quote Originally Posted by Budman7811
    3 HGHPro last night and 3 HGHPro 45min before workout Things are doing great.... I will post up my feelings on this weight curves...so weird how I can swing 8lbs back and forth!
    U gaining any size BudMan?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. so 6/day? That would make this more expensive

    Do you experience better recover when you dose pre-workout?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  24. Yeah I am going to lay off taking before workouts.. Ireally seems to make me feel recovery is better... But you are righ tthat would be very expensive. I am going to just stick to 3 a night maybe 4. My sleep and nightly recovery is very importants!

    Aaron- I feel my shoulders and my arms yes. I dont work out my legs as much but I picked up a 3 month trainer for the Running series I want top compete in ....August so I have time. I want to add lean muscle and get rid of some body fat, beforeI star tthat training. I think that I will lose alot of bady fat doing all that cardio so I am just trying to push as may weights as possible now. My crazy work schedule and family reall slows this down!

    Superset back extension and legraaise
    2x10 + 2x10(center, right, left)

    Crunch machine
    [email protected]


    Front Db raise + side Db raise
    [email protected][email protected]
    [email protected][email protected]
    [email protected][email protected]
    [email protected]

    Curl to press
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    Shrugs behind back (smith machine )
    [email protected]
    [email protected]
    [email protected]
    [email protected]


    VBar tri pull down + low row med. grip bar

    [email protected]+ [email protected]
    [email protected] + [email protected]
    [email protected] + [email protected]
    [email protected]

  25. Had only 3 HGHPro last night. and woke up feeling great. I didnt have to be at work as early so I got a little more sleep and absolutly killed it.... I am aready feeling the effects. I can't wait for the sleep tonight. May not be going to the gym gotta give the wife a go!





    Back extension machine
    [email protected]

    Crunches
    100 feet in air
    100feet on ground
    50 feet on bar


    Underhand bent over bb rows + with over hand bent over rows + DB Shrugs
    [email protected] + 1x10[email protected] + [email protected]
    [email protected] + [email protected] + 1x20 @ 55
    [email protected]+ [email protected] + 1x20 @60

    Clean shrugs
    [email protected]
    [email protected]
    [email protected] + 7 db shrugs @ 50lb (gave out on the clean shrugs...ran over and finished off with the db... they felt like nothing after shruggin 195)


    superset
    Wide grip chinup w/55 assit + tri pulls downs straight bar
    10 + [email protected]
    10 + [email protected]
    6 + 15 @50lbs

    Lat pull down (little bit of staggard in first two sets)
    [email protected]
    [email protected]
    [email protected]

    wide grip low row (medium grip would be shoulder witdh..riight?)
    [email protected]
    [email protected]
    [email protected]

    rear delt machine
    [email protected],90,70


    Doing really good... I am so tight in my neck and shoulders I will probably be regretting it tomorrow. I am doses the Vitamin -C like crazy trying to get ahead of the DOMS. I played around with MyFitnessPal on my Iphone same time as I Downloaded BB.COM. I am at a woppping 2300 Calories today. I felt like I never stopped eating. If I plan on putting on a little size I am really going to have to eat more.... My goal is around 3000 a day so I can gain about 5lbs in a couple of months. Nothing crazy just some solid muscle! I plan on getting the ripped action in the following months while I train for some races this late summer. I might be playing soccer for 5 weeks gotta figure this one out. I feel it may put excess stress on everyone around here... I just feel like being selfish and do something I love/loved to do! I guess I better get a good Valentines idea going.... so I can butter her up!
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