Normally after doing a few legs exercises I am sore as all hell, I feel like I have overcome that sooner because of the added sleep the last couple of days. HGHPro has givin my nights rests a whole nother level! Amazing how excited I was when I got the samples...now I am going to be 90days... unbelieveable. Thanks AI Sports, this is something many dream of. And with the weight gains that I expect to happen I hope it is in some good mass...at least give me some noticable size gains!
I went ahead and did cardio becausei need to give the legs some work! I should take a picture and post it... I bet I get a laugh or two. Maybe tonight after kids go to bed I will humiliate myself!
Back extension machine
3x20 @ 190,210,230
incline situp and russian twist superset
1x10@25 + 1x20@25 + 1x10 @25 + 1x20+25 <------ all this without rest...burned!!!!
1x10@25+ 1x20@25
crunch machine 50@50lb
Treadmill
2.4 miles, 575 incline 30min




it was nice) the recover pro is also nice for during workouts. I like it because it is refreshing and has no sugar..unlike other sports drinks




