Breakin Buds personal records 90days of HGHPro (Sponsered log)

Page 2 of 4 First 1234 Last
  1. Registered User
    bigdavid's Avatar
    Stats
    6'2"  250 lbs.
    Join Date
    Jan 2011
    Posts
    2,272
    Rep Power
    19615

    Quote Originally Posted by AaronJP1 View Post
    I have to do my research on BCAAs cause I'm not quite sure if I understand them.
    They are the molecules of protein correct? (they makeup protein?)
    Yeah out of the 20 amino acids that our genes code for BCAAs are 3 amino acids: leucine, isoleucine, and valine. Most of the research focuses around leucine.

  2. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Had a great workout saturady and still feeling those lower abs a burning! Woke up this morning and crick in the neck... gots to turn my whole body to look behind....really sucks. It is my scheduled two days off working out so rest and relaxation... not yet still got to get coupons and grocery list together for wife tomorrow. Hooked my self up with Omegas...75 pill count cost me -$7.00 they paid me to take them so awesome getting more tomorrow. They were 9.99 each I had a 3-7.00off and 1 5.00 off ...when I buy 3 get a 10 visa gift card. hahahaha I am so good!
  3. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    I have been really do good with the chest, focusing on single groups is better. I still need to get a shoulder routine that I will follow. My arms I am working tomorrow and probably legs friday, back sat and sun chest or shoulders. I should be just about recovered from legs by Sunday if not I have Monday and Tuesday off.

    Today I ate a bowl of Chex 30min before preworkout supp. then off to gym, took extra .5 scoop just to make sure.

    Back extension machine and crunches
    20@170 + 75 crunch feet in air
    20@190 + 75 crunch feet on ground
    20@210 + 75 crunch feet on bar


    bench press + frog kicks
    12@135 close grip + 30 frogkicks
    12@135 wide grip+ 30 frogkicks
    12@135 close grip + 30 frogkicks
    12@135 wide grip+ 30 frogkicks
    12@135 close grip
    10@135 wide grip

    decline db bench
    12@40
    12@50
    12@ 60

    1x20Gironda dips + 10 leg raise
    1x20Gironda dips + 10 leg raise


    Really wanted to push for more but couldn't due to time. Tomorrow should be better I dont have to be at work meeting til 8am. The HGHPro is really making an impact on my sleeping habits, I am really able to focus during work. I am not as mentally tired and my body feels good. I have noticed that the days I do not workout I am a bit lazy, almost like I am in slow motion...or better yet sleeping. I really need to use energy the days after taking HGHPRO maybe the HG wanting to be unleashed... and by not allowing the beast to come out it is revitalizing waitaing for that one moment
    •   
       

  4. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    I forgot to post last night

    The HGHPro supplied by AI Sports is not a magical pill, but has some very good ideas behind it. The rest that it helps provide is very nice in its own, the extra rest/ deeper rest makes for better and faster recovery which in turn builds strong muscle! The mix that supports the HG in your system could very well be stimulated by the mix the was formulated. I have enjoyed everybit of what I explained and will be further researching how each different ingredient could benifit.


    Mucuna Pruriens
    Traditionally, M. pruriens has a sexual function improving effect in rats.[4] It is used in Ayurvedic medicine.

    The plant and its extracts have been long used in tribal communities as a toxin antagonist for various snakebites. Research on its effects against Naja (Cobra),[5] Echis (Saw scaled viper),[6] Calloselasma (Malayan Pit viper) and Bangarus (Krait) [7] have shown that it has potential use in the prophylactic treatment of snakebites.

    M. pruriens seeds have also been found to have antidepressant properties in cases of depressive neurosis when consumed.[8] and formulations of the seed powder have shown promise in the management and treatment of Parkinson disease.[9]

    Dried leaves of M. pruriens are sometimes smoked.[1] The herb contains L-DOPA, a precursor to the neurotransmitter dopamine. The L-DOPA content increases when extracts are prepared. L-DOPA converts into dopamine, an important brain chemical involved in mood, sexuality, and movement


    I would have to agree with some of this! I have never been bitten by a venomous snake so I can't vouch for that one. I am happy to see this one helps with Parkinsons.
  5. Registered User
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Location
    Florida
    Age
    33
    Posts
    9,977
    Rep Power
    969163

    LOL @ snake bites.

    Thanks for the very informative update(s).
    RcB Since 09-06-2011 20:55 EST, Post 49
  6. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Quote Originally Posted by stxnas View Post
    LOL @ snake bites.

    Thanks for the very informative update(s).
    I try to help myself understand what I am taking, I think the only thing I would really like to know are the exact mixtures of each substance so I can see how much more or less of that one would help in other ways. also your email is..... what. PM me if you cant post is here. My cousin she is getting into the rhelm a little and sees my face book and wanted advice from me on proteins, I told here there is much more than just proteins. I wanted her to get a sample pack from you guys so she can try the recover pro... to help her eliminate some of the sugars she is consuming using sports drinks. I like the natural side of your products and since she is huggin trees...its just a good fit
  7. Registered User
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Location
    Florida
    Age
    33
    Posts
    9,977
    Rep Power
    969163

    It's my username at hotmail dot com

    We'll definitely hook her up!
    RcB Since 09-06-2011 20:55 EST, Post 49
  8. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    cool. I will let you know what she thinks. I hope I can convince her to give a forum a shot. Always good info to read on!

    BTW very cool promo running on facebook, you guys are always thinking of something. 12 days of christmas.. whadda bout 9day of chaunakka hahaha candle burns


    Maybe call it


    HOLIDAY HOOOOPLAH
  9. Registered User
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Location
    Florida
    Age
    33
    Posts
    9,977
    Rep Power
    969163

    Darn, I think I need to check out Facebook

    www.facebook.com/aisportsnutrition
    RcB Since 09-06-2011 20:55 EST, Post 49
  10. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Little more good stuff.... fountain of youth...hahahah


    Shilajit
    In Russia and India Mumijo / Shilajit has been the subject of scientific research since the early '50s. Claims attributed to Shilajit / Mumijo were investigated with scientific methods. So far the following claims were confirmed in laboratory conditions, in general by using mouse models:

    • Anti-inflammatory (e.g. arthritis, rheumatism) [10]

    • Dispels pain [10]

    • Anti-ulcer [11][12]

    • Anti-anxiety, anti-stress [12][13]

    • Smart drug (nootropic effect) [14][13]

    • Anti-aging (both mental and physical) [15][14]


    On the territory of the former USSR medical preparations based on Mumijo (Shilajit) are still being sold[16][17] further developed and investigated.[18] In India supplements based on Shilajit are also very popular, mainly due to its assumed effect on male impotence en premature ejaculation.

    Only one concern:The export of this and other Ayurvedic supplements to the West has been restricted recently, due to a reported contamination with heavy metals
  11. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    I think I need to try and write down me dreams... they have been so vivid!

    Little sore after yesterday, and already feeling the tri's....felt good till the end I started to get burnt. I did have an extra 20min that I had ti fill and I think it got the best of me. I managed to really pull off some PR's today and think I need to up some weights. It is almost like I haven't been pushing myself hard enough. I know I have said this before but I should be a little sore...this time I did it right.


    tri pulldown straight bar + low row
    20x50lb + 12x120lb
    20x57.5 + 12x 200lb
    20x65 + 8 x 240
    20x72.5
    10x80

    curls bar only 3x20
    curls + reverse curls
    3x12@15

    tri extension db 3x12 45lb, 50lb, 45lb
    1x20@40

    bench on back tri extension
    3x12@15

    Seated bent over rear delt
    1x12@15

    leg raise
    2x20
    1x75 crunch feet on floor
    1x75 feet on bar
    1x50 feet bar right and left

    treadmill
    .75 mile 105incline 10minutes

    curls bar only
    2x20
  12. Registered User
    p5sky's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Nov 2006
    Location
    Home
    Posts
    3,469
    Rep Power
    1867258

    in your bench routine is your close grip < shoulder width to empahsize tri work or is it just a shoulder width grip to use different angles on the pecs?
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  13. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Different angles on pecs, wide med(shoulder width) and close about 12 inches apart. close grip seems to work the inner/bottom pecs better, I think.
  14. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    BTW my tri's are killing me. My normal want to stretch them by putting hand behind head and pulling elbow with other hand.... aint happening!
  15. Registered User
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Location
    Florida
    Age
    33
    Posts
    9,977
    Rep Power
    969163

    Darn. I just realized that I haven't directly worked triceps this week...lol.
    RcB Since 09-06-2011 20:55 EST, Post 49
  16. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Rep Power
    33557

    keep up the good work.

    what is nutrition like right now and what is the goal your working on right now?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  17. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    I have added a meal before workouts either a bowl of cinnamin chex or instant oatmeal. after workouts fruit and bagel with protein...workdays and nonworkdays 2oatmeal packets with fruit smoothie proteinpowder, yogurt, cottage cheese what ever I can throw in it. I have been trying to incorporate more dark greens but the wife doesnt care for them...so more salads lately. no fast foods, carbs and protein for mostly everymeal I slowed up on the counting part only becauseI am lazy<----- at least I admit it

    Workout today was pretty good, got called out to work last night around 3 and got home to get a couple more hours sleep before getting to the gym by 730 am.

    Still the hghpro is nice I am at 179.64 lbs 2.5 gain sinceI started HGHPro and uping the cal intake by around 400cal daily

    incline curl to press
    1x12@20lb db
    1x12@30 lb db

    bent over lat raise and underhand lat raise
    3x12@95 + 3x12@95

    clean shrug + db shrug
    1x20@95 + 1x20@45
    1x20@135 + 1x20@55
    1x20@185+ 1x20@45

    underhand low row + med grip row
    3x12@120 + 3x8@120

    shoulder press machine
    1x12@50
    1x12@70

    single hand lat pull down(not sure... individual grips pull down)
    1x12@55
    1x12@85
    1x12@115

    rear delt machine
    1x20 @ 70
    2x10@ 70

    Took 2glycolbol(weeks worth left)
    1multi, 1 pronutrients omega
    32oz smoothie cottage cheese, strawberry greek yogurt, blackberries, pineapple, orange juice, milk, protien powder, ice, 1/2 blueberry yogurt. 15min later 2 instant oatmeal
  18. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    So since Saturday I have already put in 39hrs... still got three more days on cal then back to normal life. I was able to get a workout in between calls this morning. Only had 3 hours sleep between yesterdays 15hrs and todays 16. I little tired. I did notice I am getting some width and mass in shoulder chest area. I am really liking what I am seeing. I have been sleeping the best I can but with work right now I cant comment on how good things are causeI am basically running on fumes. I know I willpost better in a few days!


    I got one in this morning at 630-715.. I was not performing at my best but i got a few good reps/sets in

    1x20legraise
    1x10 knee raises l,r, and middle
    2x20 dips
    1x50 feet floor crunch
    1x75 feet bar crunch
    1x12@15 curl to reverse curl
    bench press
    2x12@135
    2x10@155
    curl to reverse curl
    2x12@20,25
    preacher curls
    1x10,1x8,1x10 @50lbs
    vbar tri pull down
    1x40@50
    1x20@65
    cable crossover,wing flappin(dont know name) and underhand
    3x12@40,3x12@40,3x12@30
  19. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Better than me, I would've skipped the gym. That new job gotcha hopping huh.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  20. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Quote Originally Posted by AaronJP1 View Post
    Better than me, I would've skipped the gym. That new job gotcha hopping huh.
    No last week with old job... I am on call. I gave them my 2 week notice because I knew I was on call and didn't want to mess everyone up during the holidays. I am a man of my word!

    Good work out yesterday, for what I could do. the time has been all for work and not me so i did what I could do.

    1mile 10min 81 incline
    leg raise 2x10
    crunches 2x50
    russian twist w/25lb 3x20
    incline crunch 1x20, 2x10@25lb
    seated calve raise 45lb 1x40,1x30,1x20
    legpress 4plate 1x20, 6plate 2x10


    legs this morning a little tender not to bad, i need to do more leg exercises....the chicken leg look is no longer cool. hahahahaha
  21. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Normally after doing a few legs exercises I am sore as all hell, I feel like I have overcome that sooner because of the added sleep the last couple of days. HGHPro has givin my nights rests a whole nother level! Amazing how excited I was when I got the samples...now I am going to be 90days... unbelieveable. Thanks AI Sports, this is something many dream of. And with the weight gains that I expect to happen I hope it is in some good mass...at least give me some noticable size gains!

    I went ahead and did cardio becausei need to give the legs some work! I should take a picture and post it... I bet I get a laugh or two. Maybe tonight after kids go to bed I will humiliate myself!

    Back extension machine
    3x20 @ 190,210,230

    incline situp and russian twist superset

    1x10@25 + 1x20@25 + 1x10 @25 + 1x20+25 <------ all this without rest...burned!!!!
    1x10@25+ 1x20@25

    crunch machine 50@50lb

    Treadmill

    2.4 miles, 575 incline 30min
  22. Registered User
    p5sky's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Nov 2006
    Location
    Home
    Posts
    3,469
    Rep Power
    1867258

    You got me wanting to add HGHpro to my stack because I am dying after workouts. Enhanced recovery would be a huuuuge benefit, esp since I am going at it hard like I'm on a cycle of PH. It is still early on so can you imagine the effects after +60 days?
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  23. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Quote Originally Posted by p5sky View Post
    You got me wanting to add HGHpro to my stack because I am dying after workouts. Enhanced recovery would be a huuuuge benefit, esp since I am going at it hard like I'm on a cycle of PH. It is still early on so can you imagine the effects after +60 days?

    I like the sleep and the awesome "BIG" feeling when in the gym. I know the mirrors are there to keep me motivated but damn preacher curls make them biceps pop... the vascularity from the GLycobol(which tomorrow morning is my last dose! it was nice) the recover pro is also nice for during workouts. I like it because it is refreshing and has no sugar..unlike other sports drinks
  24. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Definitly doing some good work in the gym. I have been upping some weight really trying to push it hard. Only giving myself 20sec rest inbetween everything really pushes me!

    Back extension 2x20 170,190lbs
    Crunches fewet in air, floor,side, bar 1x50 each
    underhand grip lat pull 3x12@95
    db lat row 3x12@40
    benchpress wide and close superset
    2x20 +2x12 @95
    cables 40lb 3x12:
    incline fly
    cross over high
    single hand pulls down sides

    Lat pull down 3x20 @100

    rear delt machine 1x20, 2x12 @ 90

    cable tri and bicep 3x20 @ 50
  25. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    I gots me $75 for supplements... can anyone suggest some good stuff ...I need alot! Protein, and something thats going to make me crazy in the gym... I got preworkouts but I feel I need more. Tell me what the benifits agmatine are... I think I am going to just get that and some protein.... I would like to get more butI would imagine both those would be around 75... I am getting the cheapest protein out there maybe 2. I need some good deals in the next week or so....


    I am definitely going to be adding weight cause come spring I am gong to shred!
  26. Registered User
    Bulkypinoy61's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Dec 2010
    Location
    California
    Posts
    261
    Rep Power
    4575

    Quote Originally Posted by Budman7811 View Post
    I gots me $75 for supplements... can anyone suggest some good stuff ...I need alot! Protein, and something thats going to make me crazy in the gym... I got preworkouts but I feel I need more. Tell me what the benifits agmatine are... I think I am going to just get that and some protein.... I would like to get more butI would imagine both those would be around 75... I am getting the cheapest protein out there maybe 2. I need some good deals in the next week or so.... I am definitely going to be adding weight cause come spring I am gong to shred!
    There should be some stores that sell 5lb tubs of protein for $35.

    Theres wholesale nutrition place by my house that sells 5lb tubs for $32 each
  27. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    I picked out some stuff and almost ready to go... now seems agmatine is out everywhere.. I am not ordering til I get my hands on this.... It must be good, its always out of stock
  28. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    I had another great sleep and workout tuesday. I have not been experienceing the long lasting DOMS. I am quite please with that. The sleep and mornings workouts have been very nice.
  29. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Rep Power
    33557

    Quote Originally Posted by Budman7811 View Post
    I had another great sleep and workout tuesday. I have not been experienceing the long lasting DOMS. I am quite please with that. The sleep and mornings workouts have been very nice.
    good to hear. sleep is crucial to growth and with hghpro the extra growth hormone output , esp long term, adds up big time. That said, short term hghpro works, I just think 8 weeks or more is best;although many people have done four weeks and notice it effects.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  30. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Thanksman... I got money for supplements for christmas... But since i started my new job it only pays every two weeks... so the 13th is my first paycheck... I will wait til then! I hope that everyone has their stock filled I am really looking for some results. Do you think stacking DAA and Agmatne with HGHPro would be a good choice?
    I need some added aggression in the mornings. I will be getting up even earlier for this job so that means earlier to bed and to the gym.
  31. Registered User
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Location
    Florida
    Age
    33
    Posts
    9,977
    Rep Power
    969163

    DAA + Agmatine + HGHpro looks like you're hitting a few different angles of supplementation and makes for a relatively cheap THREE product stack. It looks like we have Agmatine in stock at our official site right now.
    RcB Since 09-06-2011 20:55 EST, Post 49
  32. Registered User
    p5sky's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Nov 2006
    Location
    Home
    Posts
    3,469
    Rep Power
    1867258

    Quote Originally Posted by stxnas View Post
    DAA + Agmatine + HGHpro looks like you're hitting a few different angles of supplementation and makes for a relatively cheap THREE product stack. It looks like we have Agmatine in stock at our official site right now.
    Definitely a solid economy stack when you start hittin up the bulk supps. I have yet to try agmatine . . . not sure why I am waiting
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  33. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Quote Originally Posted by stxnas View Post
    DAA + Agmatine + HGHpro looks like you're hitting a few different angles of supplementation and makes for a relatively cheap THREE product stack. It looks like we have Agmatine in stock at our official site right now.
    Yep andI got that 30% of coupon... just waiting on the daa caps to come back in stock. You guys have the best prices on that!
    I just wish that Nutraplanet ...the store here carried such items so I could also buy some other stuff without paying shipping on 2 orders. I may just buy what I want from AI and get another army man then just go to my local supplement store to get the rest,I just try to stretch out my money...
  34. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    This sickness is draining me. I was hoping to have a good night sleep but couldnt breathe through my nose really prevents that. I use nasel flush, breathe right strip, vicks vapor rub, theraflu and sudafed I think.... hgh pro, vitamins, vitamin c <---lotsa, milk thisle, probiotics, I a mdying now... so tired but hae to wait a little while cause kids still awake. I went to bed at 845pm last night woke up at 1230 ready to go.... hit another theraflu went back to sleep got back up at 410, took pre workout, made intra drink got everything ready for work went to the gym back home at 640am had fruit protein smoothie, ate bagel w/ peanut butter around 730, had a fig greek yogurt(so nasty!) about 900am, steak and rice 130pm w/ apple, dinner at 530pm left over smoked chiken turned into soup all kindsa veggies, crystal light rasberry tea I am ready for bed.


    Back extension 2x20 @230
    cunches
    1x75 feet in air, 1x75 feet on ground, 1x50 feet on bar, 1x50 left,1x50right,1x50 in air

    leg raises 2x15
    gironda dips 2x20
    db bench
    1x16@45
    1x14@50
    1x12@55
    front db lat raise1x10@10, 2x10@15
    side to side 3x60@15lb
    underhand cable
    1x10@40
    1x10@50
    1x8@65
    2x10 pull ups
    curlbar
    1x20 bar weight
    2x10@20+bar weight
    tri over head curlbar
    1x10@ bar weight
    2x10@20+bar weight
  35. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Quote Originally Posted by stxnas View Post
    DAA + Agmatine + HGHpro looks like you're hitting a few different angles of supplementation and makes for a relatively cheap THREE product stack. It looks like we have Agmatine in stock at our official site right now.
    You put caps on THREE if you dont think it would be good or what you want foe the log let me know beforeI buy... I can hold off till the log is done beforeI add those two... I just am thinking about laying off some stim preworkouts for a few weeks and from what I am reading Agmatine would be good for a replacemnts... probably add some creatine to it I am not sure how I want to go about it.
  36. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    Quote Originally Posted by Budman7811

    You put caps on THREE if you dont think it would be good or what you want foe the log let me know beforeI buy... I can hold off till the log is done beforeI add those two... I just am thinking about laying off some stim preworkouts for a few weeks and from what I am reading Agmatine would be good for a replacemnts... probably add some creatine to it I am not sure how I want to go about it.
    This is what I would get and buy...

    AI website and get some agmatine, and go (recover pro if u have money left over) to your favorite sup website and buy just whey $30 protein by sport pharma cheap with plenty of servings and taste pretty good you can get 300-500g of creatine for 10-15$$$...

    There is your $75 well spent.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  37. Registered User
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Location
    Florida
    Age
    33
    Posts
    9,977
    Rep Power
    969163

    Quote Originally Posted by Budman7811 View Post
    You put caps on THREE if you dont think it would be good or what you want foe the log let me know beforeI buy... I can hold off till the log is done beforeI add those two... I just am thinking about laying off some stim preworkouts for a few weeks and from what I am reading Agmatine would be good for a replacemnts... probably add some creatine to it I am not sure how I want to go about it.
    I was just emphasizing that it would be three products for a cheap price. Agmatine and DAA relatively cheap in comparison to a lot of other products. You can get whatever you want
    RcB Since 09-06-2011 20:55 EST, Post 49
  38. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    ALL GOOD
  39. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    This HGHPro is something else. I cant believe how well it makes me sleep, and feel the next morning. Someone definitly had good scores in chem class!
    SO ... work out was short but good.

    leg lifts
    2x20

    front db raise
    3x12@10
    side db raise
    3x12@10
    squats
    1x14@105
    1x10@195
    1x10@160
    curl to press db
    3x12@25
    tri db
    3x20@45
    2x20@90 seated calveraise

    it was quick but still shakin this sickness...and had to shop... got me andthe wife some vitamins so every little thing help0s
  40. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,198
    Rep Power
    1439190

    Still stupid sore today... hate this. My legs are neglected..hahahha


    light workout today

    lots of stretching!

    Superset staggard lat pulldown and tri pulldown

    1x16@100lb + 1x20@50
    1x12@120 + 1x20@50
    1x8@140 + 1x20 @ 50

    seated 90 leg press + calve raise

    1x20@ 4plates +1x20 4plate
    1x10@6plate + 1x15 @6plate
    1x10@6plate + 1x15 @ 6plate

    curl+reverse curl
    3x12@15

    1x20 db lunges 25lb each hand so 50?

    seated machine preacher curl
    1x20@85
    1x10@100
    1x15@70

    more stretching and home for another lond day. Gong over to friends house to have the kids playand eat my buds favorite bluecheese crumble burgers... I would consider this my cheatmeal of the week
  •   

      
     

Similar Forum Threads

  1. RPM+DRIVE breakin the cap log!
    By Grimninja117 in forum Supplement Logs
    Replies: 26
    Last Post: 06-04-2010, 10:38 PM
  2. NATURAL to JUICED personal stength records
    By Tom 185 in forum Anabolics
    Replies: 33
    Last Post: 04-28-2007, 04:02 AM
  3. This buds for you...
    By spatch in forum General Chat
    Replies: 9
    Last Post: 12-15-2006, 03:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in