Breakin Buds personal records 90days of HGHPro (Sponsered log)

[Budman7811]

UPDATE ON STACK


Ok stuff came in here is how it is going to work starting Wed. 12/7
Let me know what you think

Pre- D-Stunner
intra- recoverpro
post- infinite force(almost gone)
protein- eat smart double vanilla
mutlivitamin- force factor brand
maca extract(almost gone)
Glycobol (1/2 bottle left)
HGHPro (88 days left hahahahaa)

[Budman7811]

Ok I am ready for tomorrow, got me some supplement backup and should be ready to get it done.

I was reading up on some stuff and I guess I need to be taking more Vit-c to counter act the DOMS. I will be have many more sore days I am sure. I also confused my self enough to say the hell with not taking Glycobol. I am on the 2/2 schedule again and I aint changing til its gone. I am playing with it too much and just need to finish it and move on... it aint gonna last forever!

workout tomorrow will be with out oats. Thursday I will debate it, I want to starting eating a little bit of something beforeI work out so I can grow a little more! I guess getting up a hour before working out will be on.... uuuuggghhhh I was liking the extra 30min sleep... ohh well my body needs to grow!

[Budman7811]

Sombody hungry?
2 lbs ground meat (I've used beef, turkey, and combinations)
1/4 heaping cup chopped celery
1/4 heaping cup mushroom, diced
1/4 cup oatmeal
1/4 cup finely chopped onion or 1 tbsp dehydrated onion flakes
2 cloves garlic, minced, or 1 tsp garlic powder
1 tsp dry mustard powder
1 tsp dried thyme
1 tsp dried sage
1/2 tsp black pepper
2 tbsp Worcestershire sauce
2 tsp salt
2 egg whites
1/4 cup water
Directions:

Preheat oven at 325 degrees.
Spray 2 muffin tins with nonstick spray or oil.
Mix all ingredients in a bowl (using your hands works best).
Cook at 325 degrees for 22 minutes.

This recipe makes about two dozen turkey muffins. They're great to take to work for lunch and can be combined with salad, quinoa, brown rice, or veggies for an easy and healthy dinner.

Three muffins make one serving. Each serving contains 2 grams of carbs, 2 grams of fiber, 30 grams of protein, and 263 calories.

[AaronJP1]

Sombody hungry?
2 lbs ground meat (I've used beef, turkey, and combinations)
1/4 heaping cup chopped celery
1/4 heaping cup mushroom, diced
1/4 cup oatmeal
1/4 cup finely chopped onion or 1 tbsp dehydrated onion flakes
2 cloves garlic, minced, or 1 tsp garlic powder
1 tsp dry mustard powder
1 tsp dried thyme
1 tsp dried sage
1/2 tsp black pepper
2 tbsp Worcestershire sauce
2 tsp salt
2 egg whites
1/4 cup water
Directions:

Preheat oven at 325 degrees.
Spray 2 muffin tins with nonstick spray or oil.
Mix all ingredients in a bowl (using your hands works best).
Cook at 325 degrees for 22 minutes.

This recipe makes about two dozen turkey muffins. They're great to take to work for lunch and can be combined with salad, quinoa, brown rice, or veggies for an easy and healthy dinner.

Three muffins make one serving. Each serving contains 2 grams of carbs, 2 grams of fiber, 30 grams of protein, and 263 calories.

Chef BudMan!

[Budman7811]

Chef BudMan!

Nope wife stole the recipe of of bb.com. But it works good for portion sizing and meals on the go!

[AaronJP1]

Nope wife stole the recipe of of bb.com. But it works good for portion sizing and meals on the go!

Right on

[Budman7811]

I am enjoying these restful nights...man I thought 3z was good, HGHPro really helps. I am mixing the two tonight. 2caps 3z and 4 caps HGHPro, ita funny when I took ZMA I had RLS ... I know 3Zis simular but the dosig must be a little different.

superset
DB incline press 85 or 80 degree + incline curl
1x20@20lb + 1x20@20
1x18@25 + 1x12@25
1x16@30 + 1x12@30
1x14@35
1x12@40
1x10@45
3x30 frog kicks in there somewhere

superset
db shoulder press 90degree + curl/reverse curl
1x20@15 + 1x12@15
1x12@15 + 1x12@15
1x12@20 + 1x12@20
1x20@20 + 1x12@20
15lb DB side to side
3x30 frogkicks
those two thrown in just to get heart rate up

superset
behind back shrug + clean shrugs
3x20@105 + 3x20@105

tri pull down straight bar
1x20@40
1x20@50
1x10@60
1x20@40

great thing I took D-stunner, 1 scoop, and feel great still. I have no jitters, no stomach upset still have energy. I am not crazy about anything fruit punch, however flavor was good, mixing concerns but I think the packaging had some issues(already sent pm to Rep to clarify if it is something to factor in), focus was there for the workout but still had worried for friends wife so intensity wasn't there(which is another question if packaging effected this).

drank recoverpro during workout, 2 Glycobol right after workout. multivitamin and maca extract with breakfast. Breakfast = 1 whole wheat bagel w/ peanut butter, 1 protein shake 19g, 3/4 cup cottage cheese with blueberries and blackberries. Lunch to day wholewheat mac and cheese and two servings of tuna (one can)26protein. I forgot a snack...nevermind just saw the snack.. homemade beef jerky (sirloin), before lunch this will be consumed.



BAD NEWS, I will have to go out and buy my own scale. I am giving my job my two weeks notice tomorrow. My friend got me hooked up at his job so I will be switching. Its funny 7.5 years ago I started a job on Dec. 27..... wonder if it will happen again?

[Budman7811]

Looks like I am getting a gift card for christmas from my wifes family..... So I need to add calories and protein to my diet... how else but with some protein powders.... nowI just need to get the most bang for the buck .. and something that will put on some size.... I saw body fotress but the suger is crazy. I like ON but I dont know... I w=might just go back to Vitamin shoppe and get their brand. any suggestins? and I should have enough left over to use that 30% off at AI!

[bigdavid]

I would suggest buying a plain whey protein powder 5 lbs for like 30 bucks you can find online or in a store. Buy some oats and buy a mini blender... milk + oats + whey in mini blender = 600+ healthy calories that you can drink in a few minutes.

[AaronJP1]

I would suggest buying a plain whey protein powder 5 lbs for like 30 bucks you can find online or in a store. Buy some oats and buy a mini blender... milk + oats + whey in mini blender = 600+ healthy calories that you can drink in a few minutes.

Personally I like MHP Up Your Mass

Bud what type of work are you going to be doing now? Better hours & Pay?

[Budman7811]

Same pay, little better hours and going to be working the service. Repair on dishwashers, gas equipments, steam, slicers, mixers... anything in the commmercial kitchen. I am bringing my HVAC skills to the table and hopefully be doing some cooler work reachins and freezers. My friend works there and they are a very good company he has been making some great money and been there 5 yrs+ I have been at my job 2.5...and before that I was a Property ops supervisor at a country club 5.5yrs. money aint getting up fast enough but I hope this time I get payed!

[Budman7811]

I would suggest buying a plain whey protein powder 5 lbs for like 30 bucks you can find online or in a store. Buy some oats and buy a mini blender... milk + oats + whey in mini blender = 600+ healthy calories that you can drink in a few minutes.

I like where this is going!

[AaronJP1]

His idea is great, using real food with an inexpensive protein.

[EasyEJL]

Looks like I am getting a gift card for christmas from my wifes family..... So I need to add calories and protein to my diet... how else but with some protein powders.... nowI just need to get the most bang for the buck .. and something that will put on some size.... I saw body fotress but the suger is crazy. I like ON but I dont know... I w=might just go back to Vitamin shoppe and get their brand. any suggestins? and I should have enough left over to use that 30% off at AI!

buy 5lbs of the cheapest whey you can find, and 5lbs of maltodextrin and do it yourself.

[Budman7811]

Another nights rest done right! HGHPro and 3z mixin seems to do wonders. I need to get to bed earlier and see how long I can sleep! Wife shafted me she want to go in the morning so ohhh well.. gotta give her a turn!

superset
low row + vbar tri pulldown
1x20@100 + 1x20@50
1x18@120 + 1x18@60
1x16@ 140 + 1x16@70
1x14@160 + 1x2@85/1x20@50

reverse grip bb bentover row
4x12@95
6x30 frogkicks

standing tri extension
3x20@35lb db

db rows
3x10 l/r @ 50lb

preacher curls

3x20 @bar+20

D-Stunner for pre, recoverpro during, 2glycobol after, breakfast time had a maca extract and multivitamin.
cut it a little short, had to get into work before boss to prep for me giving him my 2 week notice. so hopefully (new company dropped the ball on this one) i start new job Dec. 28.... they forgot to mention I may have to wait til the Jan. 3rd (would have been good to know this before I told my boss I quit, I figured me emailing him that I was going to give my 2 week notice...hekd be able to do the math.)

[Budman7811]

Still good sleeps 4HGHPro = 1 serving. Rested and ready!

Didn't think I was going to gym but woke up at 330 ready, took pre 400 gym 430.
Back extension machine and crunches
1x20@170
1x50 feet in air + 1x50 feet on bar
1x20 @ 190
1x50 feet in air + 1x50 feet on bar
1x20@210

Deadlifts
1x18@145
1x50 side to side w/20lb db
1x30 frogkicks
1x14@195 dead lift
1x50 side to side w/20lb db
1x30 frogkicks
1x8@245 deadlift
1x50 side to side 20lb db
1x30 frogkicks

1x12@120 lowrow
1x10 @100 lat pul down
1x12 @ 120 low row
1x10@ 100 lt pull down
1x12 @120 low row
1x10 @ 100 lat pull down



Right when I got home took 2 GLycobol with 1/2 cup cottage cheese, black berries, protein powder and oj smoothie.
Shower then two wheat sandwich thins with natural pb, bowl of oat meal, 1multi, 1 maca extract

[Budman7811]

Funny how much people appiciate you when your gone/leaving. Its crazy if I mean that much to you then fight for me to stay, instead all I get is "gotta do whatcha gotta do". So I will be missed at my old job, hello new career. will be doing resturant equipment service, with the hopes that they move into refrigeration. so far everything looks good, on paper! so Dec. 28th will be my first day at new place....can't wait. Sucks, not going to be working with these couple of great guys here....in the future I hope!


Had to edit for one reason... I have been asking for a raise for over 3 months.... and a day after I tell my boss I am leaving he offers me 2 more dollars an hour... what an ass

[Budman7811]

Heres a question if I use an intra other than recover pro should I drink recover pro at night with my HGHPro... to get a better lasting effect?

[bigdavid]

I have heard taking either protein or bcaas before sleep with hghpro should lead to a further increase in growth hormone levels. Adding the bcaas could be worth a shot.

[AaronJP1]

I have heard taking either protein or bcaas before sleep with hghpro should lead to a further increase in growth hormone levels. Adding the bcaas could be worth a shot.

I have to do my research on BCAAs cause I'm not quite sure if I understand them.
They are the molecules of protein correct? (they makeup protein?)