3clipse's Vidatest 3 month long log

Page 1 of 4 123 ... Last
  1. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    3clipse's Vidatest 3 month long log


    Ok guys so i was chosen to log Videasupps Videstest for 3 months. So id first off like to say thanks to them for the ability to give this product a go. Ive been interested in this product for a while now, but just never picked it up. So now i get a chance to run it!

    Some stats for me:

    Age: 23
    Height: 5'7.5
    Weight: Current 208 ( this is due to vacation ) I am usualy 1878-185 at about 10%
    Body Fat: Dont even want to know, when im at my usual weight im around 9.5-10%, and once i get back on it this will be going down to about 8%
    Years training: Going on 9 years

    Current Diet:

    I have a nutritionist who does my diet and training, its nothing crazy, pretty simple yet effective. Lowerish carbs, decent amount of fats, and a good amount of protein. One refeed meal a week.

    Training split is as follows:

    Mon:
    Shoulders/Tris
    Tues: Back/Rear delts
    Wed: HIIT
    Thu: Chest/Bis
    Fri: HIIT
    Sat: Legs
    Sun: Off

    I have tried almost every supplement under the sun when it comes to boosting test, fat loss, energy, sleep, etc etc. I am also very in tune with my body and can feel things working quickly or not at all.

    Training is my favorite part, i hate dieting, but i love to train, so the harder i can train and the faster i recover the better!

    If anyone has any questions or comments let me know, i may get some pics up a little later or maybe tomorrow.
    E-Pharm Rep... PM me with any questions or concerns

  2. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 1:


    Ok woke up this morning and took my 4 caps with my Vidatest and then proceeded to weigh myself. 205.8! Not a bad starting weight, but i bet ill be down to 190 before christmas, ill probly be 180-185 by then.


    Anyways not much to really note thus far. Got in and trained shoulders and tris since i was not able to train yesterday due to being on the road coming back from vacation.

    I forgot to mention other supps i take.. Ill be taking Fish oi, DCP, BCAAs, Selenium, Magnesium, and thats pretty much it.

    If Vidasupps or Ev52 doesnt have a problem with creatine i might add that in.
    E-Pharm Rep... PM me with any questions or concerns
  3. Registered User
    Ev52's Avatar
    Join Date
    Nov 2007
    Location
    VA
    Age
    31
    Posts
    2,334
    Rep Power
    33133

    Excited to see your results. I'm fine with creatine. Good Luck!
    •   
       

  4. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by Ev52 View Post
    Excited to see your results. I'm fine with creatine. Good Luck!

    Alright, with that being said ill add in the Muscle Pharms creatine tomorrow!
    E-Pharm Rep... PM me with any questions or concerns
  5. Registered User
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Location
    626
    Age
    30
    Posts
    736
    Rep Power
    349902

    nice start
    sub'd
  6. Registered User
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Location
    Hawaii
    Age
    29
    Posts
    10,027
    Rep Power
    335098

    subbed man!
    RecoverBro ELITE
  7. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 2:


    Morning Weight: 204.5

    So as you can see, woke up a lb lighter, its a step in the right direction for sure, but with thanksgiving n whatnot i wont be hammering back on the diet until friday, but once its friday, its game on.
    Doseage is 4 caps 30 minutes prior to breakfast.

    Today diets been pretty clean, not as picky as i usualy am as far as portions, but clean food nonetheless.

    I didnt sleep worth a damn last night, was still so amped up from the workout i guess that i just couldnt settle down. So i ended up not getting more then 3 hours of sleep. Went to work, had a half day, got off work came home and fell right to sleep for a good 3 more hours.
    I slept like a rock though, no dreams, but definitely slept longer then i expected.

    Got in today and hit back and traps.

    Lat pulldowns: 130x15 ( Warm up )
    180x15
    190x12
    200x10
    I supersetted these with

    Stiff arm cable pushdowns ( hard to really explain these but they really work the lats )
    100x20
    110x15
    120x12
    120x10
    I then suppersetted these with Cable face pulls, same weights and reps for these as the pushdowns.

    Overhand cable low rows:
    170x15
    170x15
    170x15

    DB Shrugs:
    110x15
    110x15
    110x15

    So overall not a crazy back workout as far as volume goes, but felt really good and decently strong. Vascularity is great and pumps are top notch thus far.

    Tomorrow ill be off obviously and will be eating like a king!
    E-Pharm Rep... PM me with any questions or concerns
  8. Registered User
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Location
    Hawaii
    Age
    29
    Posts
    10,027
    Rep Power
    335098

    Enjoy the thanks givings feasts man!
    RecoverBro ELITE
  9. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by mattrag View Post
    Enjoy the thanks givings feasts man!
    Thanks man, i definitely did! Unfortunately my weight shows it, time to get back on the grind though!

    I will have updates tonight after my chest and bi workout!

    One thing i will say, is holy crap my libido is through the freaking roof.
    E-Pharm Rep... PM me with any questions or concerns
  10. Registered User
    Ev52's Avatar
    Join Date
    Nov 2007
    Location
    VA
    Age
    31
    Posts
    2,334
    Rep Power
    33133

    Quote Originally Posted by 3clipseGT View Post
    Thanks man, i definitely did! Unfortunately my weight shows it, time to get back on the grind though!

    I will have updates tonight after my chest and bi workout!

    One thing i will say, is holy crap my libido is through the freaking roof.
    I ate way to much as well, still in a food coma. Glad to see the libido is on a rise!
  11. Registered User
    PrepNwa23's Avatar
    Stats
    5'10"  174 lbs.
    Join Date
    Feb 2008
    Location
    WA
    Posts
    4,360
    Rep Power
    2726316

    I'm in for this I've wanted to try Vidatest for awhile interested in your results.
    PES Representative
    The above is my own opinion and does not reflect the opinion of PES
  12. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 3 and 4:

    No traning was had on these days, i dosed all 4 caps in the morning 30-45 minutes prior to my meal. The bioperine does not bother me really so this is how ill be dosing it.

    Diets been terrible, which i expected.

    So one thing i will note that ive been noticing is my libido. I figured it was a fluke the first day, but sure enough it has kept right on and hasnt stopped. I feel like im going through puberty again LOL. The wife is loving it!

    Other then the crazy libido, not much else to report. I might be sleeping better? Not to sure on that one yet. lol

    Day 5:

    So i got in tonight and worked chest and bis with the wife. Holy crap what a workout. I feel like a flat slob but i will say i am strong and the pumps are sick!

    Heres how the workout went:

    Incline Bench:

    135x15
    135x12
    205x12
    225x9 ( New PR )


    Incline DB flys:

    30x15
    35x12
    40x8

    Pec Dec:

    80x15
    100x15
    110x12

    Machine Preacher Curls:

    80x15
    100x12
    100x8

    Rope hammer curls:

    80x15
    100x12
    100x12

    So overall a great workout, really cant complain about it, sweat was up a bit and i was just in the zone.

    Since we did not train friday tomorrow will be legs. This will be interesting, since eating like crap my legs have tightened up and joints have gotten stiffer ( always happens ) so i might have to warm up a good amount.
    E-Pharm Rep... PM me with any questions or concerns
  13. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 6:

    Woke up this morning pretty early, earlier then usual, but i of course went back to bed. Been dreaming pretty consistantly lately as well, weird very off the wall dreams, although last night i had a very rare sexual dream, i can only attribute it to the Vidatest as i NEVER get these unless im on actual gear, or a good test booster. So that was a welcomed dream!

    Diets been on point thus far and have chicken cooking as i type this.

    Weight this morning: 205

    Got in today and worked legs, which have been extremely stiff and my hips and knees have been a really tight, i beleive this is due to the higher carb intake as it always seems to happen. So until the diet is back on point and my body goes back to normal, i usualy go pretty light on legs.

    Squats:
    135x12
    135x12
    185x12
    225x8

    Leg Press:
    400x15
    400x12
    400x12

    Stiff legged deads:
    135x12
    135x12

    Calf Raises ( sitting ):
    90x12
    90x12
    90x12

    Leg Extensions:
    130x15
    140x12

    Leg Curls:
    100x10
    110x10

    Overall a decent workout, sweat was up, but i was definitely stiff, even after stretching, so thats pretty annoying, im hoping it goes away quick.

    Hit up 20 minutes of cardio after the workout as well to keep the blood flowing.

    Tomorrow will be shoulders and tris.
    E-Pharm Rep... PM me with any questions or concerns
  14. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 7:


    Weight:
    201

    One quick question, is 120mgs of zinc to much in a day? Im not taking any other zinc as i dont take a multi but i dont want to take to much.

    So overall i still feel really well despite being so achey, literaly my whole body hurts, under my knees its really bad, not sure what this is from, the other places are from just wrecking my body in the gym, so cant complain!

    Got in today before work and hit shoulders/tris. Never knew how bad the doms in my shoulders was until i went to DB press some 50s. Anyways heres the workout:


    Overhead DB Press:
    50x15
    85x7
    75x8
    65x9

    DB Laterals:
    25x12
    25x12
    25x10

    Cable Laterals:
    30x10
    30x10
    25x10

    Tricep Pushdowns:
    140x15
    150x12
    160x8

    Reverse Grip Pushdowns:
    120x12
    130x10
    130x10

    So not a real long workout, nor really a lot of volume but my shoulders were still beat from the chest workout on saturday, plus i didnt have much time as i needed to get in my 20 minutes of cardio.

    Libido has cooled off today atleast, diets been on point, and tomorrow is back day.
    E-Pharm Rep... PM me with any questions or concerns
  15. Registered User
    PrepNwa23's Avatar
    Stats
    5'10"  174 lbs.
    Join Date
    Feb 2008
    Location
    WA
    Posts
    4,360
    Rep Power
    2726316

    Nice looking workout. Can't wait to see the results see if its comparable to Bioforge.
    PES Representative
    The above is my own opinion and does not reflect the opinion of PES
  16. Registered User
    Sourdough's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Oct 2011
    Posts
    2,137
    Rep Power
    198479

    in for this... any details on whats in it?
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
  17. Registered User
    Ev52's Avatar
    Join Date
    Nov 2007
    Location
    VA
    Age
    31
    Posts
    2,334
    Rep Power
    33133

    Quote Originally Posted by Sourdough View Post
    in for this... any details on whats in it?
    Name:  Vida.jpg
Views: 354
Size:  50.2 KB
  18. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Ill have another update tonight but any word on that zinc doseage?

    Is 120mgs to high do you guys think? Should i back it down to 3 caps?
    E-Pharm Rep... PM me with any questions or concerns
  19. Registered User
    Ev52's Avatar
    Join Date
    Nov 2007
    Location
    VA
    Age
    31
    Posts
    2,334
    Rep Power
    33133

    Quote Originally Posted by 3clipseGT View Post
    Ill have another update tonight but any word on that zinc doseage?

    Is 120mgs to high do you guys think? Should i back it down to 3 caps?
    Sorry, I thought I had responded to this. Keep in mind that 100mg of zinc citrate is only 34mg of elemental zinc. You will be fine with four caps a day.
  20. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by Ev52 View Post
    Sorry, I thought I had responded to this. Keep in mind that 100mg of zinc citrate is only 34mg of elemental zinc. You will be fine with four caps a day.
    Aahhh ok, wasnt sure to be honest. Thanks for clearing that up.

    Ill have my update after work tonight.
    E-Pharm Rep... PM me with any questions or concerns
  21. Registered User
    Sourdough's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Oct 2011
    Posts
    2,137
    Rep Power
    198479

    nice... solid looking ingredient profile.
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
  22. Registered User
    Ev52's Avatar
    Join Date
    Nov 2007
    Location
    VA
    Age
    31
    Posts
    2,334
    Rep Power
    33133

    Quote Originally Posted by Sourdough View Post
    nice... solid looking ingredient profile.
    Thanks, the price is the best part!
  23. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 8:

    Weight:
    202

    Woke up in the middle of the night last night STARVING, so i got up and had a couple handfuls of salt and pepper cashews to hold me over until the morning. Diets been perfect though, hitting my meals as usual and hunger is really picking up which sort of sucks but eh it is what it is.
    Had a pretty decent workout this morning as well, still sore in some areas but tomorrow is a cardio only day so ill be able to recover a bit there.
    Heres the back workout though:

    Lat Pulldowns:
    150x15
    190x13
    200x12
    210x8

    Cable stiffarm press downs:
    110x15
    120x12
    130x15
    140x10

    Low Cable Row ( Overhand grip):
    170x12
    180x11
    190x8

    BB Rows:
    135x12
    155x12
    185x10
    185x10

    Rear Pec Dec:
    60x15
    80x10
    80x9

    Shrugs:
    110x15
    115x12

    So overall a good workout, pump was great and was in the zone. Libido has cooled off a bit like i stated yesterday but still up higher then usual.
    Tomorrow will be a cardio only day.
    E-Pharm Rep... PM me with any questions or concerns
  24. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Ev52 clear your pms please.
    E-Pharm Rep... PM me with any questions or concerns
  25. Registered User
    Ev52's Avatar
    Join Date
    Nov 2007
    Location
    VA
    Age
    31
    Posts
    2,334
    Rep Power
    33133

    Quote Originally Posted by 3clipseGT View Post
    Ev52 clear your pms please.
    Sorry, just cleared them.
  26. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 9:

    Weight:
    199

    Typicaly today would have been a cardio day, but since ive been training since saturday without any days off i figured id give a full rest day today and then go back to smashing chest and bis tomorrow. So this is what i did.. Plus the wife had the day off and i didnt have to work till later so we spent some time togethor.

    Diets been perfect of course, hunger is starting to creep up, most cravings have gone a way, and im pretty much back in the groove. Sleep so far has been meh, this stuff seems to make me want to sleep longer, and i dont like that as im already NOT a morning guy, but its not bad really and dreams are consistent and weird. lol
    E-Pharm Rep... PM me with any questions or concerns
  27. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 10:

    Weight:
    199

    Ok so i left my book in the car which has all my weights, nothing crazy to note, as i start to lean back out and lose some water and carbs im losing a couple reps here n there on certain exercsies but no big deal.

    Overall i feel great, libido is still sky high, sleeping super deep, dont want to wake up in the morning most days and appetite has gone up a lot as well. Recovery is picking back up so no complaints there.

    Tomorrow will be an unscheduled day of back and shoulders. I feel recovered and i want to hit them again, so i will!


    Day 11:

    Weight: 197

    So i got in tonight and did an unplanned back and shoulders workout with some traps thrown in. Overall felt really good, pump was great, strength was right on the money, no ups but no downs either.

    Did 20 minutes of cardio after as well, nothing new to note without the log book, ill be sure to bring it back up tomorrow after i do legs!
    E-Pharm Rep... PM me with any questions or concerns
  28. Registered User
    Ev52's Avatar
    Join Date
    Nov 2007
    Location
    VA
    Age
    31
    Posts
    2,334
    Rep Power
    33133

    Nice update! Keep it up man. I wish I didn't ever have to stop taking it, I love the libido increase.
  29. Registered User
    PrepNwa23's Avatar
    Stats
    5'10"  174 lbs.
    Join Date
    Feb 2008
    Location
    WA
    Posts
    4,360
    Rep Power
    2726316

    Looking good man lol i'm becoming convinced i may need to add this to my arsenal one of these days.
    PES Representative
    The above is my own opinion and does not reflect the opinion of PES
  30. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 12:Legs

    Got in saturday and murdered legs, really was a good workout. Strength still really wasnt up to par but its getting there. I also started to deadlift with the hex bar that you stand inside, light years better!! Anyone have any idea how much that thing weighs?

    Anyways diet was clean today and the wife and I hit up some food after we showered and whatnot. Nothing like a nice refeed meal.

    Heres the workout

    Squat:
    135x15
    225x10
    225x11
    275x6 ( this really hurt the hips )

    Hex DL ( i am not counting how much the bar would be because i dont know)
    90x12
    180x10
    180x10
    230x5

    Leg extensions:
    130x11
    145x9
    145x12

    Ham curls:
    40x10
    100x12
    115x9

    Calf Raises:
    90x12 Out
    90x12 In
    90x10 Normal

    So overall a good workout, sweat was up and everything was going well.

    Did some cardio after and called it a day.
    E-Pharm Rep... PM me with any questions or concerns
  31. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 13: Off


    Day 14:
    Upper Body Power

    So i decided to go and change up my workout routine, just wasnt feeling what i was doing so i changed it up. Libido is still sky high, sleep is decent, and overall in a decent mood most of the day. Really looking forward to training, just wish i could get my diet on track and not be so bloated looking as i hold water in rediculous amounts.

    Bent over rows:
    185x8
    205x8
    225x5

    BW pullups:
    BWx9
    BWx8

    Low rows overhand grip:
    160x12
    180x12

    Incline Bench:
    185x8
    225x6
    235x6 ( PR )

    Dips:
    BWx10
    BWx10

    DB Shoulder press:
    65x10
    75x10
    85x8

    Cambered bar curl:
    120x12
    130x10
    140x8

    Press downs:
    150x10
    160x8
    170x6

    Felt really good during the workout, ive done this routine before and really enjoy it, i love the combo of strength and volume as im a big volume guy. Pump was good, which it should be considering the crap ive eaten.

    Did 20 minutes on the carido machine and called it a day!
    E-Pharm Rep... PM me with any questions or concerns
  32. Registered User
    PrepNwa23's Avatar
    Stats
    5'10"  174 lbs.
    Join Date
    Feb 2008
    Location
    WA
    Posts
    4,360
    Rep Power
    2726316

    Dang nice 2 days there looks like you been murdering it in the gym.
    PES Representative
    The above is my own opinion and does not reflect the opinion of PES
  33. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by PrepNwa23 View Post
    Dang nice 2 days there looks like you been murdering it in the gym.
    Definitely man. Feelin really good as of late.
    E-Pharm Rep... PM me with any questions or concerns
  34. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 15: Lower body power

    Weight: 202

    Squats:
    225x6
    275x6
    315x5

    Hack squats: ( These kill my knees but i love what they do for my quads so i just go light )
    90x10
    90x8

    Leg Extensions:
    145x10
    160x10

    Lying Leg curls:
    100x10
    115x10

    Seated Calf raises:
    90x12 Normal
    90x12 Out
    90x12 In
    140x10 Normal
    140x10 Normal

    I was sweating my ass off but felt good during the workout, pump was decent, not huge, but its the power day so i dont expect it to be. Strength is definitely going up which im loving, but still trying to take it slow.

    Diets been decent today, no real slip ups and did 20 minutes of cardio after.
    E-Pharm Rep... PM me with any questions or concerns
  35. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 16: Rest

    Weight: 200

    So nothing really to report today, libido is still sky high and im feeling good. Today is a rest day or a grow day in my mind so i took it easy and relaxed with the wife.



    Day 17: Back/Shoulders hypertrophy

    Weight:
    202

    So a great workout, strength was nice, pump was huge, and vascularity is making its way back slowly but surely. Sweat was up too.

    Heres how it went:

    Bent over rows:
    135x3
    185x3
    205x3
    225x3
    245x3
    245x3

    Overhand low rows:
    170x12
    180x12
    190x10

    Pullups:
    BWx8
    BWx10
    BWx8

    Shrugs:
    100x20
    110x15
    120x10

    Close Grip Pulldowns:
    160x15
    150x13

    DB press:
    75x12
    80x12
    85x8

    DB side laterals:
    25x12
    30x9
    15x12

    Cable Laterals:
    20x12
    20x12

    Rear Delts:
    20x15
    25x10

    Tomorrow will be lowerbody hypertrophy
    E-Pharm Rep... PM me with any questions or concerns
  36. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 18: Legs hypertrophy

    Weight:
    202

    So workout went really well, felt super strong, warmed up really good before hitting squats, stretched really well and this made a huge difference. Libido is still high, sleep as been a tad bit better, i seem to sleep better, but still wake up groggy, but after about 10 minutes im good to go.

    Heres how the workout went:

    Squats:
    135x15
    185x15
    225x3
    275x3
    315x3
    325x3
    335x3
    225x6
    225x6

    Lunges:
    25x10
    25x10

    Leg Extensions:
    140x12
    130x15
    120x11

    Hexagonal bar deadlifts:
    180x8
    180x10
    180x10

    Like i said i dont know how much this bar weighs so these are just the 45s

    Seated leg curls:
    100x12

    Abductor:
    100x15
    110x12

    Adductor:
    100x15
    110x12


    I wanted to do more ham curls, but i was so exausted and tired i just figured id call it quits. Its very rare this happens, but i think the 6+ sets of squats had something to do with it.

    Came home and hammered some food and will be getting some sleep shortly.

    Tomorrow is Chest/Arms Hypertrophy
    E-Pharm Rep... PM me with any questions or concerns
  37. Registered User
    Ev52's Avatar
    Join Date
    Nov 2007
    Location
    VA
    Age
    31
    Posts
    2,334
    Rep Power
    33133

    Glad you are having great workouts. When I wakeup I also feel like I could just sleep forever but in 5mins I'm alert and ready.
  38. Registered User
    chr_edw's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Nov 2011
    Posts
    35
    Rep Power
    51

    Great looking log ! I wish everyone's logs were this complete.

    Still talking my self into trying.
  39. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by Ev52 View Post
    Glad you are having great workouts. When I wakeup I also feel like I could just sleep forever but in 5mins I'm alert and ready.
    Yea same thing for me, after a good 10 minutes i am golden. This morning was the worst as it seemed to take me longer, but i honestly feel great right now. Great mood and hell of an appetite.

    Quote Originally Posted by chr_edw View Post
    Great looking log ! I wish everyone's logs were this complete.

    Still talking my self into trying.
    Thanks bro! Honestly man a lot of test boosters for me are a dissapointment, but this one is doing a damn fine job in all aspects.
    E-Pharm Rep... PM me with any questions or concerns
  40. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Day 19: Chest/Arms hypertrophy

    Weight: 197

    DB Flat bench
    70x10
    80x10
    90x6
    100x3
    110x4
    120x4

    Db Incline:
    80x10
    90x8
    100x5

    Machine Incline Press:
    80x12
    80x10

    Incline Cable Flys:
    45x15
    50x12
    60x10

    Cambered bar preacher curls:
    65x12
    75x9
    65x10 45x4 (dropset)

    DB concentration curl:
    25x10
    25x12
    25x8

    Cable Pressdowns:
    150x15
    160x8
    140x8

    Cable Kickbacks:
    30x12
    30x12
    30x12

    Today i had a rediculous workout, the pump was fckin huge, i looked full, and i felt pretty strong considering i havnt done flat bench DBs in a while. Also with those i could have done more then the 3 or 4 but thats what the program calls for so thats how i do it.
    Overall a great day. Tomorrow is a much needed rest day!
    E-Pharm Rep... PM me with any questions or concerns
  •   

      
     

Similar Forum Threads

  1. Replies: 81
    Last Post: 11-22-2011, 09:36 PM
  2. VidaSupps VidaTest- Three month Supply for $63!
    By Ev52 in forum Company Promotions
    Replies: 10
    Last Post: 11-05-2011, 10:20 AM
  3. Replies: 18
    Last Post: 02-16-2008, 07:17 PM
  4. Month Long NHA Stack?
    By gogo in forum Supplements
    Replies: 8
    Last Post: 06-21-2007, 02:04 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in