LiveToLift wants to lose body fat with PLCAR (Sponsored Log)

[LiveToLift]

Amazing Shoulder/ab workout today. Woke up at 10:15 and popped my 1g dose of PLCAR had the pre-workout meal and headed out to get huge. Energy was through the roof, should probably mention shoulders is my favorite workout, little rest between sets. Work out went like this.

Shoulder Press (smith)
1X10 135
1X10 155
1X10 165
1X7 175 (bout failed on my last rep)
1X8 155

Shrugs (smith, love to pyramid this workout)
1X12 225
1X10 245
1X10 275
1X7 305 (up again)
1X10 275
1X8 255

DB seated shoulder press
1X9 60
1X6 65

Chin raises
2X8 100
1X7 110
1X7 100

Capped shoulders with DB shrugs
1X10 90
1X8 95

AB coaster
40lb weighted 2X25 1X15
20lb weighted 2X20 1X15

Upright leg raises
2X15
1X10

Abs were crushed, Shoulders were lit, Strength was crazy today. Body felt and looked full, weight was up to 170 leaving the gym up 3 lbs total!!! Alpha male feeling through the roof.

[LiveToLift]

Just took 1.5 of the PLCAR, going to go crush biceps. I've been noticing my body is getting a little to used to the product so I'm hoping the 1.5 will do what the 1 did originally!

[AaronJP1]

Just took 1.5 of the PLCAR, going to go crush biceps. I've been noticing my body is getting a little to used to the product so I'm hoping the 1.5 will do what the 1 did originally!

If not just up that **** brah

[LiveToLift]

Well sadly I have to report no supplement could have brought me out of the fatigue that kicked my a$$ today. Dealing with a cold that I got from my kids and lack of sleep mixed with major stress at work this week. Still went in and had a bicep/ab burn but weight was down and energy was not the same as it has been with this run. Workout was:

Barbell curls
1X12 65
1X8 95
1X6 95

Seated DB curl
2X8 40

Reverse EZ bar curl
1X12 65
2X8 75

Machine Cable curl
1X10 65
2X7 72.5

Abcoaster
3X25 30lb
3X25 20lb

Had the feeling of treading water today, joints were achy and body just wanted to give up on me. Made sure I pushed through the feeling just so I didn't have a complete failure, but definitely didn't have any gains today. Will see how I feel in morning to decide if my body just needs a day off or if I can push through for chest/tris tomorrow.

[Daycrawler]

Well sadly I have to report no supplement could have brought me out of the fatigue that kicked my a$$ today. Dealing with a cold that I got from my kids and lack of sleep mixed with major stress at work this week. Still went in and had a bicep/ab burn but weight was down and energy was not the same as it has been with this run. Workout was:

Barbell curls
1X12 65
1X8 95
1X6 95

Seated DB curl
2X8 40

Reverse EZ bar curl
1X12 65
2X8 75

Machine Cable curl
1X10 65
2X7 72.5

Abcoaster
3X25 30lb
3X25 20lb

Had the feeling of treading water today, joints were achy and body just wanted to give up on me. Made sure I pushed through the feeling just so I didn't have a complete failure, but definitely didn't have any gains today. Will see how I feel in morning to decide if my body just needs a day off or if I can push through for chest/tris tomorrow.

I feel you on that. I got three hours of sleep last night and four the previous night due to finals. Just take a day of rest to get better. I've pushed through it one too many times and it always ends up screwing me over.

I say take a day off and get back into the gym after that.

Glad to see PLCAR is working well for you.

[LiveToLift]

I feel you on that. I got three hours of sleep last night and four the previous night due to finals. Just take a day of rest to get better. I've pushed through it one too many times and it always ends up screwing me over.

I say take a day off and get back into the gym after that.

Glad to see PLCAR is working well for you.

Probably will be best, will see though I have a crazy good immune system it could literally pass overnight. Will up my vitamin and vitamin c intake and see how I am in the morning. Taking too many days off kills me mentally but it may be the best thing to do, and yes this product has been very beneficial to me.

[kingjameskjf]

yeah alot of people are getting sick here too. I've been lucky so far...

[LiveToLift]

Yea I can deal with being sick, its missing the gym that irritates me!

[kingjameskjf]

Yea I can deal with being sick, its missing the gym that irritates me!

lol, I feel the same way! Only if I could plan my sicknesses around my deloads!

[LiveToLift]

lol, I feel the same way! Only if I could plan my sicknesses around my deloads!

Agreed! Well after a good nights sleep.....(6 hours) I've decided I am not gonna take a day off! Going to try to take a pre-workout and a few PLCAR to get me motivated this morning. Chest and tris today, will post workout log in a few. Come on PLCAR work your magic this morning please!

[LiveToLift]

Well, Well, Well..... LiveToLift is back my friends! 1.5 PLCAR, 1 scoop of pre-workout and my nat booster and your boy is back from the dead!!!

Rocked an incredible chest/tri split today, wasn't that my strength was up, it was the energy, drive and endurance that was on overdrive. Woke up again today with just a bit of a cold, took the son to school and said the hell with lifting for a day. BUUUUTTTTT, popped 3 PLCAR and half hour later said let's do this sheet! By the time I was in the gym it was like someone released a lion into a gazelle breading ground! Was damn near racing to each set. Workout went like this:

Flat bench (smith)
155X15
185X10
230X7
225X5(failed on last)
185X6

Incline bench
135X10
155X8
155X6 Think I over crushed flat bench because I was weak on incline today

Wide grip machine bench
130X12
150X10
170X8 twice

DB flat fly's
40X8 3 times

Tri's

vbar pulldown
72.5x8
80X8
82.5X8
65X10

weighted dips
35X7
35X5

DB OH
60x8
60X7
55X7

Was able to finish with ab coaster
40lbX3 20
20lbX2 20

Crushed the gym, left at a nice 169 and this is 4 days off creatine so I thought I would see my weight plummet a few lbs! Left feeling like a king and that is exactly what I go for! Thank you SNS!

Sorry I have my weight reps and etc all mixed up a bit jacked still and have to get ready for work.

[LiveToLift]

Also my body has toned down nicely and cant wait to post some pics, abs are starting to show more and body looks tone yet bigger....hmmmmm too bad my computer is pissing me off lately and phone takes shetty pics.

[LiveToLift]

Yesterday was an off day in the gym due to a xmas party for my work. Did notice that all yesterday and so far today, chest has been very sore which makes me pleased as I know I did something right on my chest workout this week. It's not typical for me to be sore after chest the next few days.

Great back day, Due to time limitations I will not be able to post the whole workout. Have to rush off to work to collect that doctor pay today(double time). Strength was slightly up, body is very tight! My abs are looking cut like crazy. I'm not used to this as I've never had cut abs. I have to say PLCAR has definitely thinned me out and put this cut to my abs. I really haven't changed my ab routine yet it seems to be doing way more as far as effectiveness. Deadlift was up 20 lbs and I love now leaving gym on back day soar as hell!

[ConcreteConny]

Great back day, Due to time limitations I will not be able to post the whole workout. Have to rush off to work to collect that doctor pay today(double time). Strength was slightly up, body is very tight! My abs are looking cut like crazy. I'm not used to this as I've never had cut abs. I have to say PLCAR has definitely thinned me out and put this cut to my abs. I really haven't changed my ab routine yet it seems to be doing way more as far as effectiveness. Deadlift was up 20 lbs and I love now leaving gym on back day soar as hell!

Awesome feedback Sounds like PLCAR is treating you real good
Glad you like the results bruther

[LiveToLift]

Awesome feedback Sounds like PLCAR is treating you real good
Glad you like the results bruther

I have been very happy with the product so far! It has been helping a lot with energy, recovery and helping me cut body fat. Exactly what I was hoping for out of the product! Very excited to see the results by the end of the run.

[Marms]

I have been very happy with the product so far! It has been helping a lot with energy, recovery and helping my cut body fat. Exactly what I was hoping for out of the product! Very excited to see the results by the end of the run.

Nice to hear its working for you .

[LiveToLift]

Alright, have to give yesterday's workout details as I woke up today hardly able to move! Some might say aww that's terrible but I say its the feeling I live for! Couldn't even make it to the gym today I was so sore not too mention I still have that lingering cold.

Lat pulldown (wide)
1X10 140
1X10 142.5
1X8 160
1x7 162.5

Pull up (narrow)
10
8
6

Lat pulldown narrow
1X10 140
1X8 142.5

Dead lifts
1X12 135
1X10 155
1X10 185
1X8 205
1X7 235 PR
1X7 185

Bent over row barbell
1X10 135
1X8 155
1X8 165
1X10 135

Amazing workout yesterday, and was already sore by about 2 hours after leaving the gym! Tomorrow I will go in and do shoulders, usually do legs after back but now that I'm doing deadlifts on back day I'm going to give my legs a few days in between.

[ScienceGuided]

I have been very happy with the product so far! It has been helping a lot with energy, recovery and helping me cut body fat. Exactly what I was hoping for out of the product! Very excited to see the results by the end of the run.

glad to hear about your recovery as well,this is one thing I tend to tout the most about Plcar,esp compared to the other carnitines.

[LiveToLift]

Here we go! What is it about Shoulder day that get's me so fing pumped!

Shoulder press (smith)
1X15 135
1X12 155
1X8 165
1X7 170
1X 8 155

Shrugs (smith, in front of bar)
1X12 185
1X12 225
1X10 255
1X10 285
1X8 255
1X6 225

Chin raises
1X11 100
1X8 110
1X10 100

Shoulder press machine
1X10 140
1X10 150
1X8 150

DB shrugs
1X12 80
2X10 85
1X10 80

Seated sit-up machine
1X20 45
1X15 55
1X15 60
1X12 55
1X10 55

Great burn today, definition in abs are still there, body is very tight and I can tell I've lost atleast .5-1 percent body fat since start of this even though I am up a 1.5 lbs. Energy was beyond through the roof today, very happy my cold is diminishing so I could focus on heavy weight with little fatigue! Getting down to the bottom of the bottle of PLCAR, :-( very pleased with results to date. Going to post pics very soon as I feel my definition is good and would like to see if it's just me or if its real.

[LiveToLift]

Leg day....... I should be sore and pissed right.... Wrong, pumped through it with ease even smashed abs for 20 mins at the end. This is by far my weakest body part as when I started at 140 lbs a year ago my legs looked like brittle tooth picks. In any case workout went like this:

Squats
1X10 135
1X8 155
1X8 185
1X7 195
1X7 205
1X6 215
1X7 185

Rear kick
1X10 90
1X10 115
2X8 125

Calf extensions (did a calf extension to partial squat back to calf extension with no pause on this one, energy was through roof)
1X15 180 1X6 1X10
1X12 205 1X5 1X8
1X12 215 1X5 1X8
1X15 180
Hope you get what I did there. Did calf extension, then with same machine went into a squat and back to calf extension.

Leg extensions (seated)
1X15 130
1X12 140
2X8 150

Ab coaster
3X25 30lbs
2X15 30lbs

Hanging leg lifts
3X12 body weight

Strength was up on quite a few lifts today energy and recovery were insane. Usually cant even think about doing abs after legs but for some reason I didn't have any problem today!