LiveToLift wants to lose body fat with PLCAR (Sponsored Log)

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  1. Amazing Shoulder/ab workout today. Woke up at 10:15 and popped my 1g dose of PLCAR had the pre-workout meal and headed out to get huge. Energy was through the roof, should probably mention shoulders is my favorite workout, little rest between sets. Work out went like this.

    Shoulder Press (smith)
    1X10 135
    1X10 155
    1X10 165
    1X7 175 (bout failed on my last rep)
    1X8 155

    Shrugs (smith, love to pyramid this workout)
    1X12 225
    1X10 245
    1X10 275
    1X7 305 (up again)
    1X10 275
    1X8 255

    DB seated shoulder press
    1X9 60
    1X6 65

    Chin raises
    2X8 100
    1X7 110
    1X7 100

    Capped shoulders with DB shrugs
    1X10 90
    1X8 95

    AB coaster
    40lb weighted 2X25 1X15
    20lb weighted 2X20 1X15

    Upright leg raises
    2X15
    1X10

    Abs were crushed, Shoulders were lit, Strength was crazy today. Body felt and looked full, weight was up to 170 leaving the gym up 3 lbs total!!! Alpha male feeling through the roof.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. Just took 1.5 of the PLCAR, going to go crush biceps. I've been noticing my body is getting a little to used to the product so I'm hoping the 1.5 will do what the 1 did originally!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. Quote Originally Posted by LiveToLift
    Just took 1.5 of the PLCAR, going to go crush biceps. I've been noticing my body is getting a little to used to the product so I'm hoping the 1.5 will do what the 1 did originally!
    If not just up that **** brah
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Well sadly I have to report no supplement could have brought me out of the fatigue that kicked my a$$ today. Dealing with a cold that I got from my kids and lack of sleep mixed with major stress at work this week. Still went in and had a bicep/ab burn but weight was down and energy was not the same as it has been with this run. Workout was:

    Barbell curls
    1X12 65
    1X8 95
    1X6 95

    Seated DB curl
    2X8 40

    Reverse EZ bar curl
    1X12 65
    2X8 75

    Machine Cable curl
    1X10 65
    2X7 72.5

    Abcoaster
    3X25 30lb
    3X25 20lb

    Had the feeling of treading water today, joints were achy and body just wanted to give up on me. Made sure I pushed through the feeling just so I didn't have a complete failure, but definitely didn't have any gains today. Will see how I feel in morning to decide if my body just needs a day off or if I can push through for chest/tris tomorrow.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. Quote Originally Posted by LiveToLift View Post
    Well sadly I have to report no supplement could have brought me out of the fatigue that kicked my a$$ today. Dealing with a cold that I got from my kids and lack of sleep mixed with major stress at work this week. Still went in and had a bicep/ab burn but weight was down and energy was not the same as it has been with this run. Workout was:

    Barbell curls
    1X12 65
    1X8 95
    1X6 95

    Seated DB curl
    2X8 40

    Reverse EZ bar curl
    1X12 65
    2X8 75

    Machine Cable curl
    1X10 65
    2X7 72.5

    Abcoaster
    3X25 30lb
    3X25 20lb

    Had the feeling of treading water today, joints were achy and body just wanted to give up on me. Made sure I pushed through the feeling just so I didn't have a complete failure, but definitely didn't have any gains today. Will see how I feel in morning to decide if my body just needs a day off or if I can push through for chest/tris tomorrow.

    I feel you on that. I got three hours of sleep last night and four the previous night due to finals. Just take a day of rest to get better. I've pushed through it one too many times and it always ends up screwing me over.

    I say take a day off and get back into the gym after that.

    Glad to see PLCAR is working well for you.
    SNS Forum Representative | Lift, Laugh, Repeat
    •   
       


  6. Quote Originally Posted by Daycrawler View Post
    I feel you on that. I got three hours of sleep last night and four the previous night due to finals. Just take a day of rest to get better. I've pushed through it one too many times and it always ends up screwing me over.

    I say take a day off and get back into the gym after that.

    Glad to see PLCAR is working well for you.
    Probably will be best, will see though I have a crazy good immune system it could literally pass overnight. Will up my vitamin and vitamin c intake and see how I am in the morning. Taking too many days off kills me mentally but it may be the best thing to do, and yes this product has been very beneficial to me.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. yeah alot of people are getting sick here too. I've been lucky so far...
    Serious Nutrition Solutions rep

  8. Yea I can deal with being sick, its missing the gym that irritates me!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Quote Originally Posted by LiveToLift View Post
    Yea I can deal with being sick, its missing the gym that irritates me!
    lol, I feel the same way! Only if I could plan my sicknesses around my deloads!
    Serious Nutrition Solutions rep

  10. Quote Originally Posted by kingjameskjf View Post
    lol, I feel the same way! Only if I could plan my sicknesses around my deloads!
    Agreed! Well after a good nights sleep.....(6 hours) I've decided I am not gonna take a day off! Going to try to take a pre-workout and a few PLCAR to get me motivated this morning. Chest and tris today, will post workout log in a few. Come on PLCAR work your magic this morning please!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Well, Well, Well..... LiveToLift is back my friends! 1.5 PLCAR, 1 scoop of pre-workout and my nat booster and your boy is back from the dead!!!

    Rocked an incredible chest/tri split today, wasn't that my strength was up, it was the energy, drive and endurance that was on overdrive. Woke up again today with just a bit of a cold, took the son to school and said the hell with lifting for a day. BUUUUTTTTT, popped 3 PLCAR and half hour later said let's do this sheet! By the time I was in the gym it was like someone released a lion into a gazelle breading ground! Was damn near racing to each set. Workout went like this:

    Flat bench (smith)
    155X15
    185X10
    230X7
    225X5(failed on last)
    185X6

    Incline bench
    135X10
    155X8
    155X6 Think I over crushed flat bench because I was weak on incline today

    Wide grip machine bench
    130X12
    150X10
    170X8 twice

    DB flat fly's
    40X8 3 times

    Tri's

    vbar pulldown
    72.5x8
    80X8
    82.5X8
    65X10

    weighted dips
    35X7
    35X5

    DB OH
    60x8
    60X7
    55X7

    Was able to finish with ab coaster
    40lbX3 20
    20lbX2 20

    Crushed the gym, left at a nice 169 and this is 4 days off creatine so I thought I would see my weight plummet a few lbs! Left feeling like a king and that is exactly what I go for! Thank you SNS!

    Sorry I have my weight reps and etc all mixed up a bit jacked still and have to get ready for work.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Also my body has toned down nicely and cant wait to post some pics, abs are starting to show more and body looks tone yet bigger....hmmmmm too bad my computer is pissing me off lately and phone takes shetty pics.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Yesterday was an off day in the gym due to a xmas party for my work. Did notice that all yesterday and so far today, chest has been very sore which makes me pleased as I know I did something right on my chest workout this week. It's not typical for me to be sore after chest the next few days.

    Great back day, Due to time limitations I will not be able to post the whole workout. Have to rush off to work to collect that doctor pay today(double time). Strength was slightly up, body is very tight! My abs are looking cut like crazy. I'm not used to this as I've never had cut abs. I have to say PLCAR has definitely thinned me out and put this cut to my abs. I really haven't changed my ab routine yet it seems to be doing way more as far as effectiveness. Deadlift was up 20 lbs and I love now leaving gym on back day soar as hell!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Quote Originally Posted by LiveToLift View Post
    Great back day, Due to time limitations I will not be able to post the whole workout. Have to rush off to work to collect that doctor pay today(double time). Strength was slightly up, body is very tight! My abs are looking cut like crazy. I'm not used to this as I've never had cut abs. I have to say PLCAR has definitely thinned me out and put this cut to my abs. I really haven't changed my ab routine yet it seems to be doing way more as far as effectiveness. Deadlift was up 20 lbs and I love now leaving gym on back day soar as hell!
    Awesome feedback Sounds like PLCAR is treating you real good
    Glad you like the results bruther
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  15. Quote Originally Posted by ConcreteConny View Post
    Awesome feedback Sounds like PLCAR is treating you real good
    Glad you like the results bruther
    I have been very happy with the product so far! It has been helping a lot with energy, recovery and helping me cut body fat. Exactly what I was hoping for out of the product! Very excited to see the results by the end of the run.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Quote Originally Posted by LiveToLift View Post
    I have been very happy with the product so far! It has been helping a lot with energy, recovery and helping my cut body fat. Exactly what I was hoping for out of the product! Very excited to see the results by the end of the run.
    Nice to hear its working for you .

  17. Alright, have to give yesterday's workout details as I woke up today hardly able to move! Some might say aww that's terrible but I say its the feeling I live for! Couldn't even make it to the gym today I was so sore not too mention I still have that lingering cold.

    Lat pulldown (wide)
    1X10 140
    1X10 142.5
    1X8 160
    1x7 162.5

    Pull up (narrow)
    10
    8
    6

    Lat pulldown narrow
    1X10 140
    1X8 142.5

    Dead lifts
    1X12 135
    1X10 155
    1X10 185
    1X8 205
    1X7 235 PR
    1X7 185

    Bent over row barbell
    1X10 135
    1X8 155
    1X8 165
    1X10 135

    Amazing workout yesterday, and was already sore by about 2 hours after leaving the gym! Tomorrow I will go in and do shoulders, usually do legs after back but now that I'm doing deadlifts on back day I'm going to give my legs a few days in between.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Quote Originally Posted by LiveToLift View Post
    I have been very happy with the product so far! It has been helping a lot with energy, recovery and helping me cut body fat. Exactly what I was hoping for out of the product! Very excited to see the results by the end of the run.
    glad to hear about your recovery as well,this is one thing I tend to tout the most about Plcar,esp compared to the other carnitines.
    SeriousNutritionSolutions:::
    online rep

  19. Here we go! What is it about Shoulder day that get's me so fing pumped!

    Shoulder press (smith)
    1X15 135
    1X12 155
    1X8 165
    1X7 170
    1X 8 155

    Shrugs (smith, in front of bar)
    1X12 185
    1X12 225
    1X10 255
    1X10 285
    1X8 255
    1X6 225

    Chin raises
    1X11 100
    1X8 110
    1X10 100

    Shoulder press machine
    1X10 140
    1X10 150
    1X8 150

    DB shrugs
    1X12 80
    2X10 85
    1X10 80

    Seated sit-up machine
    1X20 45
    1X15 55
    1X15 60
    1X12 55
    1X10 55

    Great burn today, definition in abs are still there, body is very tight and I can tell I've lost atleast .5-1 percent body fat since start of this even though I am up a 1.5 lbs. Energy was beyond through the roof today, very happy my cold is diminishing so I could focus on heavy weight with little fatigue! Getting down to the bottom of the bottle of PLCAR, :-( very pleased with results to date. Going to post pics very soon as I feel my definition is good and would like to see if it's just me or if its real.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Leg day....... I should be sore and pissed right.... Wrong, pumped through it with ease even smashed abs for 20 mins at the end. This is by far my weakest body part as when I started at 140 lbs a year ago my legs looked like brittle tooth picks. In any case workout went like this:

    Squats
    1X10 135
    1X8 155
    1X8 185
    1X7 195
    1X7 205
    1X6 215
    1X7 185

    Rear kick
    1X10 90
    1X10 115
    2X8 125

    Calf extensions (did a calf extension to partial squat back to calf extension with no pause on this one, energy was through roof)
    1X15 180 1X6 1X10
    1X12 205 1X5 1X8
    1X12 215 1X5 1X8
    1X15 180
    Hope you get what I did there. Did calf extension, then with same machine went into a squat and back to calf extension.

    Leg extensions (seated)
    1X15 130
    1X12 140
    2X8 150

    Ab coaster
    3X25 30lbs
    2X15 30lbs

    Hanging leg lifts
    3X12 body weight

    Strength was up on quite a few lifts today energy and recovery were insane. Usually cant even think about doing abs after legs but for some reason I didn't have any problem today!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. impressive,it is def worth your hard earned money! overall,It is my favorite carnitine for sure.
    SeriousNutritionSolutions:::
    online rep

  22. I will definitely be spending some cash on this product in the future! Will post a final review in the next few days as I have about three days left worth.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Name:  spencer.jpg
Views: 82
Size:  77.4 KBName:  jeff.jpg
Views: 78
Size:  61.1 KB Hate the way my phone pics come up on here but this will be my after shots, I feel I have slimmed down a bit even though gaining 2 lbs, and my abs feel and look to me as if they have tightened up. Especially my top two abs.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Final Review:

    Would like to start by once again thanking SNS for this oppurtunity! From what this product showed me they are a very good company that make legit products!

    Pros:
    RECOVERY (this was my favorite part)
    Concentration
    Some bf loss
    Mental ease
    Body tightening

    Cons:
    The only con that I can honestly state is it seemed as if I needed to take more of the product to get same effects by the end. I cant even really say this is a shock as your body starts to get used to a substance and builds up a tolerance. Don't think any product would be able to defeat this though so really there weren't any cons in my eyes!

    I would recommend this product for a number of uses. It is an amazing pre-workout addition for anyone who tends to get fatigued near the end of a good workout or who doesn't seem to be able to keep there interest in their work-out. Anyone who wants to lean down some and maybe tone up. Would probably be an awesome addition to anyone who is in pct for these reason's. This product didn't only benefit me in the gym though I also think the dose at night when I was at work helped me to deal with high stress situation's and high fatigue one's too. Kind of gave me that ease and boost to get through a rough day at the shop. Thank you SNS, you have me sold on this product!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Quote Originally Posted by LiveToLift
    Final Review:

    Would like to start by once again thanking SNS for this oppurtunity! From what this product showed me they are a very good company that make legit products!

    Pros:
    RECOVERY (this was my favorite part)
    Concentration
    Some bf loss
    Mental ease
    Body tightening

    Cons:
    The only con that I can honestly state is it seemed as if I needed to take more of the product to get same effects by the end. I cant even really say this is a shock as your body starts to get used to a substance and builds up a tolerance. Don't think any product would be able to defeat this though so really there weren't any cons in my eyes!

    I would recommend this product for a number of uses. It is an amazing pre-workout addition for anyone who tends to get fatigued near the end of a good workout or who doesn't seem to be able to keep there interest in their work-out. Anyone who wants to lean down some and maybe tone up. Would probably be an awesome addition to anyone who is in pct for these reason's. This product didn't only benefit me in the gym though I also think the dose at night when I was at work helped me to deal with high stress situation's and high fatigue one's too. Kind of gave me that ease and boost to get through a rough day at the shop. Thank you SNS, you have me sold on this product!
    Great thoughts man. The fatigue part is huge. PLCAR is a big help during stressful times.
    SNS Forum Representative | Lift, Laugh, Repeat

  26. Good review and summary. The recovery seemed to really shine for you here.
    Serious Nutrition Solutions rep

  27. you are SPOT ON about the "mental ease" my favorite part...so glad you enjoyed it bro!!! thanks for the nice review!!!!
    SeriousNutritionSolutions:::
    online rep

  28. Thanks guys! If you have any other questions, feel free to ask. Hopefully I covered everything.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  29. Quote Originally Posted by LiveToLift View Post
    Final Review:

    Would like to start by once again thanking SNS for this oppurtunity! From what this product showed me they are a very good company that make legit products!

    Pros:
    RECOVERY (this was my favorite part)
    Concentration
    Some bf loss
    Mental ease
    Body tightening

    Cons:
    The only con that I can honestly state is it seemed as if I needed to take more of the product to get same effects by the end. I cant even really say this is a shock as your body starts to get used to a substance and builds up a tolerance. Don't think any product would be able to defeat this though so really there weren't any cons in my eyes!

    I would recommend this product for a number of uses. It is an amazing pre-workout addition for anyone who tends to get fatigued near the end of a good workout or who doesn't seem to be able to keep there interest in their work-out. Anyone who wants to lean down some and maybe tone up. Would probably be an awesome addition to anyone who is in pct for these reason's. This product didn't only benefit me in the gym though I also think the dose at night when I was at work helped me to deal with high stress situation's and high fatigue one's too. Kind of gave me that ease and boost to get through a rough day at the shop. Thank you SNS, you have me sold on this product!
    Nice info I have still not tried any SNS products so this is nice to hear.

  30. Quote Originally Posted by Marms View Post
    Nice info I have still not tried any SNS products so this is nice to hear.
    Thanks man, loved this stuff. Will take a break from it when I finish it off in a few days but will definitely purchase some in a month, its good stuff going to include it in my pct for the recovery/mental ease benefits as we all know how pct can be!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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