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LiveToLift wants to lose body fat with PLCAR (Sponsored Log)

  1.  11-23-2011  12:31 PM
    Registered User LiveToLift's Avatar
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    If you would like I also just got the tropinol and started a log on that product too, I will not let it affect this log as its effects are no where near the same to this one, you are welcome to follow it too. LiveToLift wants supernatural test with tropinol



  2.  11-23-2011  03:20 PM
    Registered User Daycrawler's Avatar
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    Originally Posted by LiveToLift
    If you would like I also just got the tropinol and started a log on that product too, I will not let it affect this log as its effects are no where near the same to this one, you are welcome to follow it too. LiveToLift wants supernatural test with tropinol
    Im in. I always wanted to see a tropinol log.

  3.  11-24-2011  10:48 AM
    Registered User LiveToLift's Avatar
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    Happy thanksgiving all! No big update today as I'll be out with family most of the day, back hitting the gym hard tomorrow!

  4.  11-24-2011  11:53 AM
    Registered User LiveToLift's Avatar
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    One update, figured out a cup or two of coffee and 2 plcar is the swwwweeeeeeett spot! lol

  5.  11-24-2011  12:44 PM
    Registered User Daycrawler's Avatar
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    Originally Posted by LiveToLift
    One update, figured out a cup or two of coffee and 2 plcar is the swwwweeeeeeett spot! lol
    Yeahhh. Are you an avid coffee drinker?

    Check out westcoastroasting.com

    Its owned by Poison, he roasts his own beans so they are always fresh. Always nice to support a fellow member.

  6.  11-24-2011  12:50 PM
    Registered User LiveToLift's Avatar
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    Originally Posted by Daycrawler View Post
    Yeahhh. Are you an avid coffee drinker?

    Check out westcoastroasting.com

    Its owned by Poison, he roasts his own beans so they are always fresh. Always nice to support a fellow member.
    I didn't think I was, until I started lifting. I notice now I'm not a fan of pre-workouts would much rather prefer a cup or two of coffee! thank you will check it out!

  7.  11-25-2011  11:15 AM
    Registered User LiveToLift's Avatar
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    Alright being that I have the day off I will be switching up my dosing and lifting times to see if there is any effect on the product. I took .5 about an hour go and will take 1g about 3:15 and head in the gym at 4:00. Will post a log later on the effect of having 1.5 running through the veins before hitting the gym.

  8.  11-25-2011  01:03 PM
    Registered User kingjameskjf's Avatar
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    Originally Posted by LiveToLift View Post
    Alright being that I have the day off I will be switching up my dosing and lifting times to see if there is any effect on the product. I took .5 about an hour go and will take 1g about 3:15 and head in the gym at 4:00. Will post a log later on the effect of having 1.5 running through the veins before hitting the gym.
    sounds interesting...looking forward to see how it works
    Serious Nutrition Solutions rep
    Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html

  9.  11-25-2011  03:30 PM
    Registered User LiveToLift's Avatar
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    Chest and tri's today by default! Wanted to go in and hit my legs hard today but idiots at the gym like to stand around and chat while taking up both the smith and free weight squat racks. Although I ended up being very happy with the switch as I crushed a good chest workout.

    Flat bench
    1X10 155
    1X10 185
    1X8 205
    1X6 210
    1X 10 175

    Decline bench
    1X8 160
    2X8 170

    Incline bench machine
    2X8 160
    1X5 180

    Pectoral fly machine
    2X8 80
    1X8 90
    1X7 100

    Close grip bench
    2X10 105
    1X8 115
    1X6 120

    Weighted dips
    8 35
    7 35
    6 35

    Rope pulldown
    2X8 60
    1X8 65

    Didn't personally notice much difference with the 1 cap early 2 cap pre-workout experiment. Had good energy as usual and little wait between sets. Weight was up about a lb and a half at 168.5 which was nice but can probably contribute that to extreme eating thanks to thanksgiving! Will say that When I left the gym I noticed my chest had the best pump from a workout since my last cycle which made me very happy! Legs tomorrow and am very excited to report a leg day on this supplement! stay tuned!

  10.  11-25-2011  04:17 PM
    Registered User Theforce's Avatar
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    How does PLCAR help with fat loss?

  11.  11-26-2011  01:51 PM
    Registered User LiveToLift's Avatar
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    Originally Posted by Theforce View Post
    How does PLCAR help with fat loss?
    Glycine Propionyl-L-Carnitine HCL= This compound is supposed to help metabolize fatty acids into the mitochondria where they are turned into energy

  12.  11-26-2011  02:51 PM
    Registered User ScienceGuided's Avatar
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    Originally Posted by Daycrawler View Post
    Yeahhh. Are you an avid coffee drinker?

    Check out westcoastroasting.com

    Its owned by Poison, he roasts his own beans so they are always fresh. Always nice to support a fellow member.
    never knew that,good stuff.
    SeriousNutritionSolutions:::
    online rep

  13.  11-26-2011  06:25 PM
    Registered User LiveToLift's Avatar
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    Leg day today

    Squats
    1X10 185
    1X8 205
    1X8 215
    1X10 175

    Leg press
    1X10 360
    2X10 450
    1X10 320

    Calf extension
    2X12 270
    2X12 320
    1X10 340

    Leg extensions
    2X8 130
    1X8 140
    1X10 120

    Was going to finish with abs but think all the turkey caught up to me, could barely walk near the end of this leg workout. Started with high energy but by leg press I was ready to get done and get out.

  14.  11-26-2011  07:53 PM
    Registered User Daycrawler's Avatar
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    Originally Posted by LiveToLift
    Leg day today

    Squats
    1X10 185
    1X8 205
    1X8 215
    1X10 175

    Leg press
    1X10 360
    2X10 450
    1X10 320

    Calf extension
    2X12 270
    2X12 320
    1X10 340

    Leg extensions
    2X8 130
    1X8 140
    1X10 120

    Was going to finish with abs but think all the turkey caught up to me, could barely walk near the end of this leg workout. Started with high energy but by leg press I was ready to get done and get out.
    Nice work.

  15.  11-26-2011  09:23 PM
    Registered User LiveToLift's Avatar
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    Originally Posted by Daycrawler View Post
    Nice work.
    It took a lot out of me today to get this done, wish I would of done my leg workout yesterday when I had more energy! Damn people hogging the racks hurt me but at least I put in some work and kept on myself to finish! Will say I was sore like crazy before my dose from killing chest yesterday but it didn't seem to phase me after the 1g dose. I think more and more that the benefits mentally from this product far out weigh the effects on weight loss for my case, which is good as I'm trying to gain weight! Really enjoying this product to date.
    PES REPRESENTATIVE
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  16.  11-26-2011  09:39 PM
    Registered User Daycrawler's Avatar
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    Originally Posted by LiveToLift
    It took a lot out of me today to get this done, wish I would of done my leg workout yesterday when I had more energy! Damn people hogging the racks hurt me but at least I put in some work and kept on myself to finish! Will say I was sore like crazy before my dose from killing chest yesterday but it didn't seem to phase me after the 1g dose. I think more and more that the benefits mentally from this product far out weigh the effects on weight loss for my case, which is good as I'm trying to gain weight! Really enjoying this product to date.
    ATG squats, leg extensions, roman deadlifts, lunges and leg press is plenty for a leg day

  17.  11-27-2011  12:11 PM
    Registered User LiveToLift's Avatar
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    Today's workout was good! Once again I noticed that 2 pills with my coffee is the route that works for me. Back to morning workouts as my vaca from work came to an end today. Woke up and popped a few PLCAR and a few cups of coffee and was in the gym killing a back workout an hour later. Being that I did leg day yesterday I figured my dead lifts would suffer but to my surprise I actually went up a bit and popped out a few more reps. Definitely paying for it now though as I sit to type this!

    Bent over barbell rows
    1X10 135
    1X8 155
    2X7 160

    Deadlift
    1X12 135
    2X10 185
    1X6 205

    Seated low row
    1X10 140
    2X8 142.5
    1X8 160

    Upper back row machine
    2X10 100
    2X8 110
    1X8 90

    Good energy, felt like I could go a lot longer today but had to finish my workout when I did to get ready for work. Will concentrate and more ab work this week, my next two days being shoulders and biceps, I usually have some extra time on those days to get a good ab burn.
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  18.  11-27-2011  01:34 PM
    Registered User Daycrawler's Avatar
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    Originally Posted by LiveToLift
    Today's workout was good! Once again I noticed that 2 pills with my coffee is the route that works for me. Back to morning workouts as my vaca from work came to an end today. Woke up and popped a few PLCAR and a few cups of coffee and was in the gym killing a back workout an hour later. Being that I did leg day yesterday I figured my dead lifts would suffer but to my surprise I actually went up a bit and popped out a few more reps. Definitely paying for it now though as I sit to type this!

    Bent over barbell rows
    1X10 135
    1X8 155
    2X7 160

    Deadlift
    1X12 135
    2X10 185
    1X6 205

    Seated low row
    1X10 140
    2X8 142.5
    1X8 160

    Upper back row machine
    2X10 100
    2X8 110
    1X8 90

    Good energy, felt like I could go a lot longer today but had to finish my workout when I did to get ready for work. Will concentrate and more ab work this week, my next two days being shoulders and biceps, I usually have some extra time on those days to get a good ab burn.
    For abs, I usually just do 3 exercises 4 sets each and really focus on contraction.

    What do you do?

  19.  11-27-2011  11:19 PM
    Registered User LiveToLift's Avatar
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    Originally Posted by Daycrawler View Post
    For abs, I usually just do 3 exercises 4 sets each and really focus on contraction.

    What do you do?
    I usually do 40 lb weighted ab coaster, 25 lb weighted sit ups, and leg/knee raises. Til I cant do any more!
    PES REPRESENTATIVE
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  20.  11-28-2011  10:12 AM
    Registered User LiveToLift's Avatar
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    Alright figured I would drop in and do a brief update, today is an off day for me due to the fact that my fiance purchased a turkey a day after thanksgiving and I stayed home today to finish cooking it as she went to work. We went to my parents house for thanksgiving so didn't have as much left overs as I like to have for the week! :-) Now I have all the protein I need for a while in the fridge! Going to dose the PLCAR 2 right now and 1-2 caps about 5 oclock. One thing I wanted to make sure to add is that this product has been helping me with the weight loss properties by allowing me to be able to consume more and more food. Don't get me wrong it's not that I have to eat all the time but something in the product is allowing me to consume more food without adding pudge. Reminds me of the feeling on cycle when I can just keep on stuffing my face, I believe me being a very active person at my work helps to contribute to this. Anybody have any feedback? Alright time for a plate of turkey, tatos, and stuffing.....
    PES REPRESENTATIVE
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