LiveToLift wants to lose body fat with PLCAR (Sponsored Log)

[LiveToLift]

If you would like I also just got the tropinol and started a log on that product too, I will not let it affect this log as its effects are no where near the same to this one, you are welcome to follow it too. LiveToLift wants supernatural test with tropinol

[Daycrawler]

If you would like I also just got the tropinol and started a log on that product too, I will not let it affect this log as its effects are no where near the same to this one, you are welcome to follow it too. LiveToLift wants supernatural test with tropinol

Im in. I always wanted to see a tropinol log.

[LiveToLift]

Happy thanksgiving all! No big update today as I'll be out with family most of the day, back hitting the gym hard tomorrow!

[LiveToLift]

One update, figured out a cup or two of coffee and 2 plcar is the swwwweeeeeeett spot! lol

[Daycrawler]

One update, figured out a cup or two of coffee and 2 plcar is the swwwweeeeeeett spot! lol

Yeahhh. Are you an avid coffee drinker?

Check out westcoastroasting.com

Its owned by Poison, he roasts his own beans so they are always fresh. Always nice to support a fellow member.

[LiveToLift]

Yeahhh. Are you an avid coffee drinker?

Check out westcoastroasting.com

Its owned by Poison, he roasts his own beans so they are always fresh. Always nice to support a fellow member.

I didn't think I was, until I started lifting. I notice now I'm not a fan of pre-workouts would much rather prefer a cup or two of coffee! thank you will check it out!

[LiveToLift]

Alright being that I have the day off I will be switching up my dosing and lifting times to see if there is any effect on the product. I took .5 about an hour go and will take 1g about 3:15 and head in the gym at 4:00. Will post a log later on the effect of having 1.5 running through the veins before hitting the gym.

[kingjameskjf]

Alright being that I have the day off I will be switching up my dosing and lifting times to see if there is any effect on the product. I took .5 about an hour go and will take 1g about 3:15 and head in the gym at 4:00. Will post a log later on the effect of having 1.5 running through the veins before hitting the gym.

sounds interesting...looking forward to see how it works

[LiveToLift]

Chest and tri's today by default! Wanted to go in and hit my legs hard today but idiots at the gym like to stand around and chat while taking up both the smith and free weight squat racks. Although I ended up being very happy with the switch as I crushed a good chest workout.

Flat bench
1X10 155
1X10 185
1X8 205
1X6 210
1X 10 175

Decline bench
1X8 160
2X8 170

Incline bench machine
2X8 160
1X5 180

Pectoral fly machine
2X8 80
1X8 90
1X7 100

Close grip bench
2X10 105
1X8 115
1X6 120

Weighted dips
8 35
7 35
6 35

Rope pulldown
2X8 60
1X8 65

Didn't personally notice much difference with the 1 cap early 2 cap pre-workout experiment. Had good energy as usual and little wait between sets. Weight was up about a lb and a half at 168.5 which was nice but can probably contribute that to extreme eating thanks to thanksgiving! Will say that When I left the gym I noticed my chest had the best pump from a workout since my last cycle which made me very happy! Legs tomorrow and am very excited to report a leg day on this supplement! stay tuned!

[Theforce]

How does PLCAR help with fat loss?

[LiveToLift]

How does PLCAR help with fat loss?

Glycine Propionyl-L-Carnitine HCL= This compound is supposed to help metabolize fatty acids into the mitochondria where they are turned into energy

[ScienceGuided]

Yeahhh. Are you an avid coffee drinker?

Check out westcoastroasting.com

Its owned by Poison, he roasts his own beans so they are always fresh. Always nice to support a fellow member.

never knew that,good stuff.

[LiveToLift]

Leg day today

Squats
1X10 185
1X8 205
1X8 215
1X10 175

Leg press
1X10 360
2X10 450
1X10 320

Calf extension
2X12 270
2X12 320
1X10 340

Leg extensions
2X8 130
1X8 140
1X10 120

Was going to finish with abs but think all the turkey caught up to me, could barely walk near the end of this leg workout. Started with high energy but by leg press I was ready to get done and get out.

[Daycrawler]

Leg day today

Squats
1X10 185
1X8 205
1X8 215
1X10 175

Leg press
1X10 360
2X10 450
1X10 320

Calf extension
2X12 270
2X12 320
1X10 340

Leg extensions
2X8 130
1X8 140
1X10 120

Was going to finish with abs but think all the turkey caught up to me, could barely walk near the end of this leg workout. Started with high energy but by leg press I was ready to get done and get out.

Nice work.

[LiveToLift]

Nice work.

It took a lot out of me today to get this done, wish I would of done my leg workout yesterday when I had more energy! Damn people hogging the racks hurt me but at least I put in some work and kept on myself to finish! Will say I was sore like crazy before my dose from killing chest yesterday but it didn't seem to phase me after the 1g dose. I think more and more that the benefits mentally from this product far out weigh the effects on weight loss for my case, which is good as I'm trying to gain weight! Really enjoying this product to date.

[Daycrawler]

It took a lot out of me today to get this done, wish I would of done my leg workout yesterday when I had more energy! Damn people hogging the racks hurt me but at least I put in some work and kept on myself to finish! Will say I was sore like crazy before my dose from killing chest yesterday but it didn't seem to phase me after the 1g dose. I think more and more that the benefits mentally from this product far out weigh the effects on weight loss for my case, which is good as I'm trying to gain weight! Really enjoying this product to date.

ATG squats, leg extensions, roman deadlifts, lunges and leg press is plenty for a leg day

[LiveToLift]

Today's workout was good! Once again I noticed that 2 pills with my coffee is the route that works for me. Back to morning workouts as my vaca from work came to an end today. Woke up and popped a few PLCAR and a few cups of coffee and was in the gym killing a back workout an hour later. Being that I did leg day yesterday I figured my dead lifts would suffer but to my surprise I actually went up a bit and popped out a few more reps. Definitely paying for it now though as I sit to type this!

Bent over barbell rows
1X10 135
1X8 155
2X7 160

Deadlift
1X12 135
2X10 185
1X6 205

Seated low row
1X10 140
2X8 142.5
1X8 160

Upper back row machine
2X10 100
2X8 110
1X8 90

Good energy, felt like I could go a lot longer today but had to finish my workout when I did to get ready for work. Will concentrate and more ab work this week, my next two days being shoulders and biceps, I usually have some extra time on those days to get a good ab burn.

[Daycrawler]

Today's workout was good! Once again I noticed that 2 pills with my coffee is the route that works for me. Back to morning workouts as my vaca from work came to an end today. Woke up and popped a few PLCAR and a few cups of coffee and was in the gym killing a back workout an hour later. Being that I did leg day yesterday I figured my dead lifts would suffer but to my surprise I actually went up a bit and popped out a few more reps. Definitely paying for it now though as I sit to type this!

Bent over barbell rows
1X10 135
1X8 155
2X7 160

Deadlift
1X12 135
2X10 185
1X6 205

Seated low row
1X10 140
2X8 142.5
1X8 160

Upper back row machine
2X10 100
2X8 110
1X8 90

Good energy, felt like I could go a lot longer today but had to finish my workout when I did to get ready for work. Will concentrate and more ab work this week, my next two days being shoulders and biceps, I usually have some extra time on those days to get a good ab burn.

For abs, I usually just do 3 exercises 4 sets each and really focus on contraction.

What do you do?

[LiveToLift]

For abs, I usually just do 3 exercises 4 sets each and really focus on contraction.

What do you do?

I usually do 40 lb weighted ab coaster, 25 lb weighted sit ups, and leg/knee raises. Til I cant do any more!

[LiveToLift]

Alright figured I would drop in and do a brief update, today is an off day for me due to the fact that my fiance purchased a turkey a day after thanksgiving and I stayed home today to finish cooking it as she went to work. We went to my parents house for thanksgiving so didn't have as much left overs as I like to have for the week! :-) Now I have all the protein I need for a while in the fridge! Going to dose the PLCAR 2 right now and 1-2 caps about 5 oclock. One thing I wanted to make sure to add is that this product has been helping me with the weight loss properties by allowing me to be able to consume more and more food. Don't get me wrong it's not that I have to eat all the time but something in the product is allowing me to consume more food without adding pudge. Reminds me of the feeling on cycle when I can just keep on stuffing my face, I believe me being a very active person at my work helps to contribute to this. Anybody have any feedback? Alright time for a plate of turkey, tatos, and stuffing.....