** AK47 meets AI Swole Stack! ** semi-sponsored log

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  1. ** AK47 meets AI Swole Stack! ** semi-sponsored log


    First of all thanks to Nathan for sending me TestoPro, tshirt and a bunch of very welcome
    samples from AI!

    I already had Glycobol and Stocked here and that's why the log is semi-sponsored

    Behold The Swole Stack: TestoPro - Glycobol - Stocked

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    30 days of destruction will start on Sunday, day 1 for me

    Some info for those not familiar with my crazy a## protocol:

    TRAINING:
    Morning training, 6 days ON/1 day OFF
    Day1 - Chest/Tri
    Day2 - Deadlift/Squats/Abs
    Day3 - Traps/Shoulders
    Day4 - Abs/Biceps/Tri/whateverifeelliketraining
    Day5 - Legs
    Day6 - Back/Abs
    Day7 - sometimes I rest
    "Hardcore" doesn't really cut it when describing the
    intensity of my workouts, 5 sessions on 6 are
    to complete failure, like annihilation, they tend to be
    extremely long too, with heavier exercises and compound
    movements at the beginning followed by tons of supersets,
    concentration exercises, supersets again bla bla bla..

    DIET:
    I do warrior diet/IF, (fast for 14/16 hours,
    meals in a 4/6 window starting in the evening)
    extremely low carbs/very high protein/moderate fats
    I eat 100% *cah-lean*, never cheat, ever.
    I stay in cal deficit 6 days a week, I refeed once a week
    This may sound crazy to most of you guys but I've been doing it
    for years, for those who know me, you know I'm a rare case and
    definitely not the norm, but it works for me.

    OTHER SUPS:
    Due to my diet and meal timing
    I megadose on BCAA, then whey, fish oil,
    multivitamin, beta alanine, creapure, veggie&fruit replacement
    ('cause I don't eat those), vit D3.
    As pre-workout I cycle several once a month (or once every two months)
    this log will start with the ones I'm using atm which is 1 scoop of Pump-Bol + 1 scoop of Ultima.
    Atm I'm completely *stim free*

    STATS:
    Natty bb, 5'9", 167lbs, 4/5% BF

    GOAL:
    My goal is always the same, keeping my BF this low
    while trying to get some lean gains. I'm NOT after
    making massive gains, so don't expect that from me,
    I'm more interested in strength gains while dieting
    (lately my strength went up like crazy), and like I said
    lil gains without any change in BF (if not dropping more lol).

    DOSING:
    For the Swole Stack I'll dose TestoPro and Stoked as suggested,
    Glycobol as required, usually I do 3cps a day 1cps 25 min prior every meal.
    I workout fasted so BCAA go 10gr prewo - 15gr intra - 10gr post
    First meal is usually after 5/6 hours pwo.

    OBSERVATIONS:

    I used all the products in the swole stack before,
    but at different times, never all together, I liked TestoPro
    when I ran it last time, good strength increase and some size/density.
    I've been using Glycobol as one of my GDA
    for quite some time now and I like very much what it does to me.

    I'm pretty sure that's it, if you have questions
    bring 'em on and.. subscribe
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions



  2. Subbed again for one epic log.
    RecoverBro ELITE
    •   
       


  3. Reserved for final review
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  4. Quote Originally Posted by mattrag View Post
    Subbed again for one epic log.
    Welcome my friend
    glad to have you here
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  5. Quote Originally Posted by AutoKal47

    Welcome my friend
    glad to have you here
    Yup. You sir are one dedicated dude.

    Let's see how swole you can get!
    RecoverBro ELITE
    •   
       


  6. Thanks for the PM. Definitely in to see what this will do for you.
    RcB Since 09-06-2011 20:55 EST, Post 49

  7. in my friend!

  8. Maxximal!
    Hey bud.
    RcB Since 09-06-2011 20:55 EST, Post 49

  9. Quote Originally Posted by stxnas View Post
    Maxximal!
    Hey bud.

    Nathan my friend what`s going on

  10. Skimming the boards and working around the house on my day off. Back to the grind tomorrow morning.
    RcB Since 09-06-2011 20:55 EST, Post 49

  11. What up AK. I here to see ya log.
    I had a run with the swole stack just finished a few weeks ago.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Welcome guys

    As planned today's was the first day with the Swole Stack:

    dosed Testopro 2cps 1st thing on empty, about 2 hours before wo,
    4 hours later 2cps of Stoked, this dose fell approximately at the end of
    my wo.

    Today was chest/tri, destruction day and I had a pretty damn good wo

    WO: (weight converted form Kg so numbers will be odd)

    CHEST
    Warm-up - incline bb bench 2x15

    Incline DB press -
    4 sets
    12 x 36
    10 x 40
    8 x 48
    6 x 50 + BB supersets 2 x 15 (light) no rest

    Flat bench press -
    5 sets
    198 x 12
    220 x 10
    242 x 6
    250 x 4
    268 x 2, pause, + 1 assisted (DC protocol, same weight) + supersets deloading to failure
    diff grips, different bench angles, I don't count these,
    probably something like 6/8 sets, failure, deload, failure, deload...

    Weighted Dips -
    BW + 22 x 12
    BW + 33 x 10
    BW + 45 x 8
    superset no weight to failure

    Incline DB flys -
    3 sets
    10 x 36
    7 x 44 (did 6, rest pause, 1 more)
    6 x 48 (did 5, rest pause, 1 more)
    pushups x 10 shoulder grip, pause, 10 x wide grip
    1 min rest then supersets:
    Flat bench DB flys (light) stiff arm 12 x 26 (extreme stretch)
    Incline bench pronated grip DB flys 15 x 22
    Flat bench DB flys 5 pronated and 5 regular grip

    Decline DB press -
    12 x 34
    10 x 44
    8 x 48
    pushups to failure,
    several sets with different width
    and only rest-pause between 'em

    TRIs

    Ez Bar Skull Crusher

    10 x 64
    8 x 74
    6 x 84

    Overhead cable extension (concentration)
    15 x 22
    12 x 26
    10 x 30
    superset to failure, light

    Cable tris w/ straight bar, reverse grip,
    concentration, not much weight but to failure

    One arm side extension
    10 x 18
    15 x 12
    20 x 10

    done (i think)

    Nothing to report I mean c'mon, first day
    Good workout tho', strength is up, motivation was good and
    steady.
    Prewo was Pumpbol+Ultima, BCAA pre/intra/post

    Later on I'll dose another 2cps of Testopro and 3/4 hours later 2cps of Stoked
    I won't dose Glycobol today because is my refeed day.

    Stack started good!

    For those who know me, I had some problems with the refeed
    lately, today is my first attempt after several weeks in which, well,
    i didn't refeed at all.. because I have issues with carbs.
    Today I'll try a new protocol and see how it goes, planning on eating about
    250/280gr of carbs during the day, protein will be the same, fats traces.
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  13. Sup AK, how you doing brother

    Good luck with the cycle!

    PS: Get your old Avatar up!! It blows the current one outta the water.

    Sick shredded. Own that pic man! Diesel!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  14. Attachment 47883
    Quote Originally Posted by Whacked View Post
    Sup AK, how you doing brother

    Good luck with the cycle!

    PS: Get your old Avatar up!! It blows the current one outta the water.

    Sick shredded. Own that pic man! Diesel!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  15. Quote Originally Posted by Whacked View Post
    Sup AK, how you doing brother

    Good luck with the cycle!

    PS: Get your old Avatar up!! It blows the current one outta the water.

    Sick shredded. Own that pic man! Diesel!
    Hey bro!! hella happy to see have you here man

    Thanks, today was a good day I'm very happy because mood is up
    because of that and I might eat a sandwich lol

    PS: message received ahaha I'll swap the pic then
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  16. LOL

    That pic is something to be very proud of especially given the fact you're natty!!

    You look like a competitive bodybuilder - you're easily one of the leanest cats on this site.

    If I were you, I'd have the pic painted on my car to show ME off......but that's just me.

    Be well.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  17. Quote Originally Posted by AutoKal47 View Post
    Hey bro!! hella happy to see have you here man

    Thanks, today was a good day I'm very happy because mood is up
    because of that and I might eat a sandwich lol

    PS: message received ahaha I'll swap the pic then
    seriously dude you are damn mean!

    Wish I had the dicipline to get that lean...
    RecoverBro ELITE

  18. How old are you?
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  19. Quote Originally Posted by Whacked View Post
    LOL

    That pic is something to be very proud of especially given the fact you're natty!!

    You look like a competitive bodybuilder - you're easily one of the leanest cats on this site.

    If I were you, I'd have the pic painted on my car to show ME off......but that's just me.

    Be well.
    Thanks bro, much appreciated coming from you
    Oh that's because you didn't see my car lol.. such a piece of sh#t lol

    Quote Originally Posted by mattrag View Post
    seriously dude you are damn mean!
    Wish I had the dicipline to get that lean...
    Thanks matt, mean suits me well
    Wanna come to AK's lean camp?


    Quote Originally Posted by Whacked View Post
    How old are you?
    I'm 34 bro turned this last Sept


    Quick update:

    dosed the other 2cps of TP 12 hours apart from the first dose,
    again 4 hours later second dose of Stoked will follow.
    But a nice thing is I've been able so far to carry on my refeed,
    I ate 160gr so far and I have only another 100gr to put down
    but no bloating and I feel good (I had problems eating any kind of carbs
    so far, today for the first time I switched to cereals as my source and it seems
    to go very well)

    I had a very busy day at work and despite the heavy wo
    energy and alertness was up the whole day and I felt very good.
    I remember last run of TP (TestoPro) was helping me quite a bit
    with strength in the gym and overall well being during the day,
    but I'm sure also the food today is playing its part, and also
    the good wo, that is what makes my mood for the rest of the day.
    Wo goes not as I want and I'm miserable the whole day, fortunately
    it doesn't happen very often, but today was particularly good.

    Anyway, no Glycobol today but I always run Glycobol so I know exactly
    what it does to me, i'll go into it later on in the log.

    Good day
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  20. Interested in this workout and stack. Good luck man. Kill it.
    Quote Originally Posted by MuscleGauge1 View Post
    We can't be affected we must just be injected. Injected with knowledge.
    http://anabolicminds.com/forum/cycle-info/193825-operation-spring-break.html

  21. In on it over here too.

    Very nice!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  22. Quote Originally Posted by CROWLER View Post
    In on it over here too.

    Very nice!
    Thanks bro and welcome over here as well

    PS: i dosed two cps of 3Z last night, slept very well and woke up an hour earlier
    no clock, well rested and had a kick ass wo (morning wo here)
    I think I need that 3Z, to bad i can't find it here in EU :/
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  23. Great to hear about the 3Z

    We definitely distribute throughout the EU.

    Send me a PM let me know where you are.
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  24. will do
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  25. Thought I was going to lay off glycobol for a while....
    Just proves I can't be trusted.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  •   

      
     

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