** AK47 meets AI Swole Stack! ** semi-sponsored log

[AutoKal47]

First of all thanks to Nathan for sending me TestoPro, tshirt and a bunch of very welcome
samples from AI!

I already had Glycobol and Stocked here and that's why the log is semi-sponsored

Behold The Swole Stack: TestoPro - Glycobol - Stocked

30 days of destruction will start on Sunday, day 1 for me

Some info for those not familiar with my crazy a## protocol:

TRAINING:
Morning training, 6 days ON/1 day OFF
Day1 - Chest/Tri
Day2 - Deadlift/Squats/Abs
Day3 - Traps/Shoulders
Day4 - Abs/Biceps/Tri/whateverifeelliketraining
Day5 - Legs
Day6 - Back/Abs
Day7 - sometimes I rest
"Hardcore" doesn't really cut it when describing the
intensity of my workouts, 5 sessions on 6 are
to complete failure, like annihilation, they tend to be
extremely long too, with heavier exercises and compound
movements at the beginning followed by tons of supersets,
concentration exercises, supersets again bla bla bla..

DIET:
I do warrior diet/IF, (fast for 14/16 hours,
meals in a 4/6 window starting in the evening)
extremely low carbs/very high protein/moderate fats
I eat 100% *cah-lean*, never cheat, ever.
I stay in cal deficit 6 days a week, I refeed once a week
This may sound crazy to most of you guys but I've been doing it
for years, for those who know me, you know I'm a rare case and
definitely not the norm, but it works for me.

OTHER SUPS:
Due to my diet and meal timing
I megadose on BCAA, then whey, fish oil,
multivitamin, beta alanine, creapure, veggie&fruit replacement
('cause I don't eat those), vit D3.
As pre-workout I cycle several once a month (or once every two months)
this log will start with the ones I'm using atm which is 1 scoop of Pump-Bol + 1 scoop of Ultima.
Atm I'm completely *stim free*

STATS:
Natty bb, 5'9", 167lbs, 4/5% BF

GOAL:
My goal is always the same, keeping my BF this low
while trying to get some lean gains. I'm NOT after
making massive gains, so don't expect that from me,
I'm more interested in strength gains while dieting
(lately my strength went up like crazy), and like I said
lil gains without any change in BF (if not dropping more lol).

DOSING:
For the Swole Stack I'll dose TestoPro and Stoked as suggested,
Glycobol as required, usually I do 3cps a day 1cps 25 min prior every meal.
I workout fasted so BCAA go 10gr prewo - 15gr intra - 10gr post
First meal is usually after 5/6 hours pwo.

OBSERVATIONS:
I used all the products in the swole stack before,
but at different times, never all together, I liked TestoPro
when I ran it last time, good strength increase and some size/density.
I've been using Glycobol as one of my GDA
for quite some time now and I like very much what it does to me.

I'm pretty sure that's it, if you have questions
bring 'em on and.. subscribe

[mattrag]

Subbed again for one epic log.

[AutoKal47]

Reserved for final review

[AutoKal47]

Subbed again for one epic log.

Welcome my friend
glad to have you here

[mattrag]

Welcome my friend
glad to have you here

Yup. You sir are one dedicated dude.

Let's see how swole you can get!

[stxnas]

Thanks for the PM. Definitely in to see what this will do for you.

[MAxximal]

in my friend!

[stxnas]

Maxximal!
Hey bud.

[MAxximal]

Maxximal!
Hey bud.

Nathan my friend what`s going on

[stxnas]

Skimming the boards and working around the house on my day off. Back to the grind tomorrow morning.

[AaronJP1]

What up AK. I here to see ya log.
I had a run with the swole stack just finished a few weeks ago.

[AutoKal47]

Welcome guys

As planned today's was the first day with the Swole Stack:

dosed Testopro 2cps 1st thing on empty, about 2 hours before wo,
4 hours later 2cps of Stoked, this dose fell approximately at the end of
my wo.

Today was chest/tri, destruction day and I had a pretty damn good wo

WO: (weight converted form Kg so numbers will be odd)

CHEST
Warm-up - incline bb bench 2x15

Incline DB press -
4 sets
12 x 36
10 x 40
8 x 48
6 x 50 + BB supersets 2 x 15 (light) no rest

Flat bench press -
5 sets
198 x 12
220 x 10
242 x 6
250 x 4
268 x 2, pause, + 1 assisted (DC protocol, same weight) + supersets deloading to failure
diff grips, different bench angles, I don't count these,
probably something like 6/8 sets, failure, deload, failure, deload...

Weighted Dips -
BW + 22 x 12
BW + 33 x 10
BW + 45 x 8
superset no weight to failure

Incline DB flys -
3 sets
10 x 36
7 x 44 (did 6, rest pause, 1 more)
6 x 48 (did 5, rest pause, 1 more)
pushups x 10 shoulder grip, pause, 10 x wide grip
1 min rest then supersets:
Flat bench DB flys (light) stiff arm 12 x 26 (extreme stretch)
Incline bench pronated grip DB flys 15 x 22
Flat bench DB flys 5 pronated and 5 regular grip

Decline DB press -
12 x 34
10 x 44
8 x 48
pushups to failure,
several sets with different width
and only rest-pause between 'em

TRIs

Ez Bar Skull Crusher
10 x 64
8 x 74
6 x 84

Overhead cable extension (concentration)
15 x 22
12 x 26
10 x 30
superset to failure, light

Cable tris w/ straight bar, reverse grip,
concentration, not much weight but to failure

One arm side extension
10 x 18
15 x 12
20 x 10

done (i think)

Nothing to report I mean c'mon, first day
Good workout tho', strength is up, motivation was good and
steady.
Prewo was Pumpbol+Ultima, BCAA pre/intra/post

Later on I'll dose another 2cps of Testopro and 3/4 hours later 2cps of Stoked
I won't dose Glycobol today because is my refeed day.

Stack started good!

For those who know me, I had some problems with the refeed
lately, today is my first attempt after several weeks in which, well,
i didn't refeed at all.. because I have issues with carbs.
Today I'll try a new protocol and see how it goes, planning on eating about
250/280gr of carbs during the day, protein will be the same, fats traces.

[Whacked]

Sup AK, how you doing brother

Good luck with the cycle!

PS: Get your old Avatar up!! It blows the current one outta the water.

Sick shredded. Own that pic man! Diesel!

[Whacked]

Attachment 47883

Sup AK, how you doing brother

Good luck with the cycle!

PS: Get your old Avatar up!! It blows the current one outta the water.

Sick shredded. Own that pic man! Diesel!

[AutoKal47]

Sup AK, how you doing brother

Good luck with the cycle!

PS: Get your old Avatar up!! It blows the current one outta the water.

Sick shredded. Own that pic man! Diesel!

Hey bro!! hella happy to see have you here man

Thanks, today was a good day I'm very happy because mood is up
because of that and I might eat a sandwich lol

PS: message received ahaha I'll swap the pic then

[Whacked]

LOL

That pic is something to be very proud of especially given the fact you're natty!!

You look like a competitive bodybuilder - you're easily one of the leanest cats on this site.

If I were you, I'd have the pic painted on my car to show ME off......but that's just me.

Be well.

[mattrag]

Hey bro!! hella happy to see have you here man

Thanks, today was a good day I'm very happy because mood is up
because of that and I might eat a sandwich lol

PS: message received ahaha I'll swap the pic then

seriously dude you are damn mean!

Wish I had the dicipline to get that lean...

[Whacked]

How old are you?

[AutoKal47]

LOL

That pic is something to be very proud of especially given the fact you're natty!!

You look like a competitive bodybuilder - you're easily one of the leanest cats on this site.

If I were you, I'd have the pic painted on my car to show ME off......but that's just me.

Be well.

Thanks bro, much appreciated coming from you
Oh that's because you didn't see my car lol.. such a piece of sh#t lol

seriously dude you are damn mean!
Wish I had the dicipline to get that lean...

Thanks matt, mean suits me well
Wanna come to AK's lean camp?

How old are you?

I'm 34 bro turned this last Sept


Quick update:

dosed the other 2cps of TP 12 hours apart from the first dose,
again 4 hours later second dose of Stoked will follow.
But a nice thing is I've been able so far to carry on my refeed,
I ate 160gr so far and I have only another 100gr to put down
but no bloating and I feel good (I had problems eating any kind of carbs
so far, today for the first time I switched to cereals as my source and it seems
to go very well)

I had a very busy day at work and despite the heavy wo
energy and alertness was up the whole day and I felt very good.
I remember last run of TP (TestoPro) was helping me quite a bit
with strength in the gym and overall well being during the day,
but I'm sure also the food today is playing its part, and also
the good wo, that is what makes my mood for the rest of the day.
Wo goes not as I want and I'm miserable the whole day, fortunately
it doesn't happen very often, but today was particularly good.

Anyway, no Glycobol today but I always run Glycobol so I know exactly
what it does to me, i'll go into it later on in the log.

Good day

[NuclearLaunch]

Interested in this workout and stack. Good luck man. Kill it.