** AK47 meets AI Swole Stack! ** semi-sponsored log

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  1. AK DoubleWide 47
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    Quick update pwo:

    It'll sound repetitive but today was another great wo day!
    Back day

    My right lat was still hurting from traps/upper back wo (few days ago)
    half from DOMS half from some sort of bad movement I made with one of
    the heaviest bb shrugs (hit a PR tho')

    Today I was totally in the zone, aggressiveness went up in the last three days
    and today was def obvious. I was very concentrated and motivated (no nootropics, no stims)
    so it might be Testopro starting to enter my system

    Strength is still up, hit a new PR on V-bar bb bent over row, 242lbs 3 perfect form reps,
    plus 10lbs from last week and one more rep.

    Felt a great deal of stimulation on my back muscles and this is the second time,
    it doesn't happen so often.
    I recognize Testopro (from my last run) with the aggression raising, the "swagger"
    going on, and the way I look. Fuller, deeper cuts (altho' I tweaked my diet even more the last
    three weeks), also the fact that I found a protocol for my refeed that is working it has def something
    to do with this.
    As you can see I'm not pimping, I'm considering every variable I can think about
    but I can feel a difference between running TP solo vs TP and Stoked, first thing is
    that it seems TP is acting quicker with it.

    WO was long as usual but I'm don't feel worn out to oblivion, at the same time
    my back feels gigantic (and it looks bigger too).
    Lats/side abs are more pronounced and overall I feel very good (despite last night I got only
    4 hours sleep)
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  2. AnabolicMinds Site Rep
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    Nice way to kill the back & 4 hours sleep sux
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  3. AK DoubleWide 47
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    Quote Originally Posted by AaronJP1 View Post
    Nice way to kill the back & 4 hours sleep sux
    Yeah wo was great, not only the PR but I added pullups sets, variations of 'em
    sets to cable exercises and bb bent over rows.. it was a good day

    As for the night, tell me about it.. Yesterday had to drive to the airport to pick up
    my g/f late night, I kindly asked if I could left in bed sleeping this morning but
    both apparently cleaning the bathroom at 8am was more important lol (I got pissed of course,
    which could also have something to do with the good wo )
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    •   
       

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    Quote Originally Posted by AutoKal47

    Yeah wo was great, not only the PR but I added pullups sets, variations of 'em
    sets to cable exercises and bb bent over rows.. it was a good day

    As for the night, tell me about it.. Yesterday had to drive to the airport to pick up
    my g/f late night, I kindly asked if I could left in bed sleeping this morning but
    both apparently cleaning the bathroom at 8am was more important lol (I got pissed of course,
    which could also have something to do with the good wo )
    **** I'd love for a chick to come over an clean my bathroom, even more so than seeing hearing watch tv or cook lol.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  5. Diamond Member
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    Quote Originally Posted by AutoKal47 View Post
    Quick update pwo:

    It'll sound repetitive but today was another great wo day!
    Back day

    My right lat was still hurting from traps/upper back wo (few days ago)
    half from DOMS half from some sort of bad movement I made with one of
    the heaviest bb shrugs (hit a PR tho')

    Today I was totally in the zone, aggressiveness went up in the last three days
    and today was def obvious. I was very concentrated and motivated (no nootropics, no stims)
    so it might be Testopro starting to enter my system

    Strength is still up, hit a new PR on V-bar bb bent over row, 242lbs 3 perfect form reps,
    plus 10lbs from last week and one more rep.

    Felt a great deal of stimulation on my back muscles and this is the second time,
    it doesn't happen so often.
    I recognize Testopro (from my last run) with the aggression raising, the "swagger"
    going on, and the way I look. Fuller, deeper cuts (altho' I tweaked my diet even more the last
    three weeks), also the fact that I found a protocol for my refeed that is working it has def something
    to do with this.
    As you can see I'm not pimping, I'm considering every variable I can think about
    but I can feel a difference between running TP solo vs TP and Stoked, first thing is
    that it seems TP is acting quicker with it.

    WO was long as usual but I'm don't feel worn out to oblivion, at the same time
    my back feels gigantic (and it looks bigger too).
    Lats/side abs are more pronounced and overall I feel very good (despite last night I got only
    4 hours sleep)
    man I srsly think you are one genetically gifted individual lol. Not many can stay that lean all the time. And workout like you do. And eat that little... lol.
    RecoverBro ELITE
  6. AK DoubleWide 47
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    Quote Originally Posted by mattrag View Post
    man I srsly think you are one genetically gifted individual lol. Not many can stay that lean all the time. And workout like you do. And eat that little... lol.
    thanks bro,
    that or I just wasn't aware one couldn't do it lol
    Ya know, I never liked gyms so I've never went to one,
    for years I had no comparison with other bbs training, their intensity etc..
    I've been training alone forever, for me it was normal to end up on the floor panting
    after a heavy set or at the end of the wo for several minutes.
    Later on i realized that wasn't really the case for most people lol

    I have a mission for the next days: I need to be able to snap a decent picture
    of my chest, the vascularity is crazy for real, more than my stomach, more than my leg (pic above).
    I give credit for this to the refeed working because like at the end of the week (I refeed on Sunday)
    is when it gets more noticeable, man it's cool
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    Quote Originally Posted by AutoKal47 View Post
    thanks bro,
    that or I just wasn't aware one couldn't do it lol
    Ya know, I never liked gyms so I've never went to one,
    for years I had no comparison with other bbs training, their intensity etc..
    I've been training alone forever, for me it was normal to end up on the floor panting
    after a heavy set or at the end of the wo for several minutes.
    Later on i realized that wasn't really the case for most people lol

    I have a mission for the next days: I need to be able to snap a decent picture
    of my chest, the vascularity is crazy for real, more than my stomach, more than my leg (pic above).
    I give credit for this to the refeed working because like at the end of the week (I refeed on Sunday)
    is when it gets more noticeable, man it's cool
    Im jelly.... haha.
    RecoverBro ELITE
  8. AK DoubleWide 47
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    Another great wo, today was chest again, my fav


    Let's get to my thoughts about the stack right away:


    Strength is definitely up
    I recently changed my chest routine,
    I use to start (after the warm up) with flat bb bench
    now I start the session with heavy DB incline
    4 sets,
    12/10/8/6+DC (rest-pause and then as many rep I can with this last, heaviest weight)
    THEN I go with the BB flat bench.
    Weights went up right away for the last two sets because I was feeling very well
    and strong. Did it perfect form and no spotting, it was a good start.


    I'm saying this because I hit a PR on flat bench today, happy times
    and I did it with 4 sets of DB inclined under the belt already.


    This is true for every exercise but especially for bench/chest I truly
    believe form and stimulation is *everything* to get a good chest workout,
    so for me is not much about weight, so for many of you my PR won't seem
    too much, but well.. It was for me
    4 sets 12/10/8/6
    on the last one lifting felt still easy enough to try another one
    and so I did: 282lbs for 2 slow and steady rep + a forced/assisted one!


    That boosted my mood greatly and after the regular sets I started with the DC,
    weight drop sets, I didn't even count them, I was keep going feeling very strong
    even the lighter sets were heavier than usual.


    Then the session went on with the regular, weighter dips, incline flys, decline DB press
    and usually after this I go for flat bench stiff arm flys (extreme stretching/concentration)
    3 sets, where 1 regular grip, 1 pronated grip and one half and half


    But before doing that I incorporated 3 sets of ONE ARM flat bench DB press,
    fantastic exercise for chest in my opinion, way overlooked.
    I still had the strength to go hypertrophy on it, I did a 6/4/4 as heavy as I could + superset,
    felt a great deal of stimulation on my chest.


    Then the flys followed as usual, some pushups to "cruise" into triceps wo
    plan was three exercises, tried a couple of new exercises, felt good and ended up
    doing 4 exercises + some cable burn sets.


    So, indeed strength is up. Session felt long (well, it WAS long) but my mood
    is totally what kept me going.
    There is this alpha-feeling going on (Testopro I guess) that is really helping.
    I'm not sure about the role Stoked is playing, probably nothing I can actually feel
    but maybe just enhance TP effects.


    Today's refeed day, so no Glycobol, tomorrow will be deadlift/abs, usually there's a 4 sets squats
    too with some leg curls/prone curls as well, but believe it or not my legs are STILL SORE
    from freakin' thursday (sunday today); I've been pushing myself *a lot* since I started the stack,
    tomorrow I'll most likely skip the squats (altho' they have been added in the session recently, they weren't
    suppose to be there not long ago) to give my body time to recover properly, and i'm not the kind of person
    that would ever say such thing if it wasn't like really obvious/needed.

    Muscles look full, legs look a bit bigger (lol they're probably swollen..) and overall
    I recognize that "density" for lack of better term to describe this, from Testopro.

    Enough for now, Swole is working great, strength increase and new PR when dieting like I do? Aye
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  9. AK DoubleWide 47
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    Ok update on this:


    Left alone yesterday's wo, Traps/UpperBack/Shoulders
    which has been the BEST workout of my entire life due to DS Craze (my first scoop, review's up)
    today I was "back to normal" as I'm also running a "preworkout deathmatch" thread,
    so before going into the whole tub of Craze I am keep testing the prewo products
    that I planned to test.


    On the swole stack now: my mood has been up and my strength is keep increasing
    as reported in the past days, recovery (between days) is now better, despite on deadlift day
    I ended up doing squats anyway because I felt like it, solid sleep got me the recovery that I needed
    and I went for it.


    I am not noticing any changes in libido, I was somewhat expecting a raise.


    The most noticeable effect aside from the mood is size, again today (Biceps/Triceps/Abs)
    I checked myself out a bit and I can say pretty much every major muscle group
    look fuller, my back is wider, and legs and arms solid.
    My BF is if anything even lower which is very nice considering I probably gained something,
    definitely size (nothing major but quite noticeable).


    At some point I will buy a new battery for my scale and weight myself
    most def before the end of the stack.


    So far so good
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  10. Elite Member
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    You still going to take that chest shot?

    Those leg pix are insane

    ** AK47 meets AI Swole Stack! ** semi-sponsored log
    RcB Since 09-06-2011 20:55 EST, Post 49
  11. AK DoubleWide 47
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    Quote Originally Posted by stxnas View Post
    You still going to take that chest shot?

    Those leg pix are insane

    ** AK47 meets AI Swole Stack! ** semi-sponsored log
    Ahah will do, and I wasn't kidding when I said that pic was at rest and on chest day lol

    actually my g/f wanted to take a quick vid on my next chest wo because of my veins,
    and I mean she's used to see them on me, but she said right now they're sticking out like no tomorrow,
    so yeah, I will try to get something "on tape" on Sunday
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  12. AK DoubleWide 47
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    Ok update because even tho' I'm switching prewo these days
    I do have the feeling the stack hit me 100%, because there has been
    a progressively increase in strength in the last 10/12 days
    It's not easy to differentiate a good day or week
    from the actual effect of the stack but since I ran TP before
    I can say I recognize it.
    Stoked seems to enhance the effect of Testopro when I can't recognize
    its effects (assuming one wanted to list what's doing what between the two)
    so I'll just say Stoked for me sounds like a TP booster.
    The increase in strength is quite noticeable, again aside from a given
    prewo.. I say this because in the last 3 days I had tested 3 different
    products, very different from each other 1st stimmed, 2nd supposedly ultra stimmed
    and today a stim free.
    Well, yesterday even tho' was some sort of low volume training (low volume for
    what I'm used to lol) the supposedly ultra stimmed prewo did very lil to me
    and yet the session was solid and weights went up, supersets were heavier (constant thing
    since i run the stack, heavier supersets) and today, legs day, with the stim free prewo
    I actually carried a massive legs session were I loaded more weights on my last two sets
    of squats, last 3 hack squats and last two front squats.
    Same for leg curls, regular and pronated.
    Like I said, a pretty noticeable increase in strength that built up in the last 10/12 days.

    This, with absolutely no change in diet and cal intake, and I stay in deficit 6 days a week

    To be noticed this last sentence. Life lifting big weights when in cal deficit ain't easy.
    I train like I'm on gear but I eat like contest prep, plus I do IF/warrior diet..
    So really my body is indeed stressed, hormone balance most likely affected by this.

    In this stack, Glycobol is the only product that you actually feel and see some of its results
    right away, post dose, the other two products are not so immediate of course, as any other
    test booster, and is not something blatantly obvious, but I can say there are indeed benefits
    and for a natural stack are damn good.
    I see no side effects whatsoever also, actually my mood is improved with it.

    While strength is the most noticeable effect, size is the other one.
    With my protocol/diet and 1 refeed a week, I am able to keep getting some lean gains,
    lil steps at the time but when you're at such low BF even 1 or 2lbs
    of lean mass can be very noticeable.

    I have to step on the scale yet but I do look fuller (as mentioned before) and bigger overall
    and is not just an impression, so I'm sure I did gain something.

    Pretty good, today was a good, heavy wo day/week
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  13. Board Moderator
    Never enough
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    I still can't understand how you maintain that low of a bodyfat all the time. Maybe its my varied food addictions that make me unable to understand
  14. AK DoubleWide 47
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    Quote Originally Posted by EasyEJL View Post
    I still can't understand how you maintain that low of a bodyfat all the time. Maybe its my varied food addictions that make me unable to understand
    food addictions most likely are not helping no
    My diet sees 4 things, that's it.
    I've never been a fan of food in general tho',
    even when I wasn't this strict, I'd go for chicken over pizza or pasta.
    I have sweet tooth tho, thank god I learned how to
    take care of that with my keto/whey-based desserts
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    Quote Originally Posted by AutoKal47 View Post
    food addictions most likely are not helping no
    My diet sees 4 things, that's it.
    I've never been a fan of food in general tho',
    even when I wasn't this strict, I'd go for chicken over pizza or pasta.
    I have sweet tooth tho, thank god I learned how to
    take care of that with my keto/whey-based desserts
    could you reveal some recipes?

    I take fast acting carbs post workout mainly and sometimes first thing in the morning since they are the best times to take time. ie Glycogen storage, if I eat anything sweet I have to brush my teeth after and mouthwash or I seem to get cavities if I dont
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    could you reveal some recipes?
    That was my exact thought as soon as I read that
    RcB Since 09-06-2011 20:55 EST, Post 49
  17. AK DoubleWide 47
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    Quote Originally Posted by John Smeton View Post
    could you reveal some recipes?

    I take fast acting carbs post workout mainly and sometimes first thing in the morning since they are the best times to take time. ie Glycogen storage, if I eat anything sweet I have to brush my teeth after and mouthwash or I seem to get cavities if I dont
    Quote Originally Posted by stxnas View Post
    That was my exact thought as soon as I read that

    Guys you must be NOT aware of my super successful home made carb&fat free protein bars in the recipe section? ahah

    okok I post the best ones I have in here already, here:

    Protein Cinnamon Rolls w/topping

    P
    rotein Bars/Cookies

    Mustard&Almonds sweet Chicken

    but I thought I had more in here.. hold it Ima post two more and link 'em
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    I'm already starting to drool...
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    I'm already starting to drool...
    Here's another one, super super simple

    Super-easy whey brownie
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  20. AK DoubleWide 47
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    And the last one

    Carb free Cheescake
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    You sir, are an inspiration!

    Thanks for sharing those with us.
    RcB Since 09-06-2011 20:55 EST, Post 49
  22. AK DoubleWide 47
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    Thumbs up


    Quote Originally Posted by stxnas View Post
    You sir, are an inspiration!

    Thanks for sharing those with us.
    no prob bro

    if they don't come out right feel free to hit me up
    I can give you some tips, I've been making these for years
    and I ~perfected my techniques
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  23. AK DoubleWide 47
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    So here we are only 7 days left, I will leave my final review
    for next week even tho' I do have formulated a pretty solid opinion
    about this stack.


    As for right now I can say I had killer workouts these past two weeks,
    and especially this last week.
    I look fuller and I do have better body composition, now, when you're BF
    is this low is kinda hard to put on picture - especially with my crappy phone camera -
    the lil changes, but *I* can tell very well.
    Not only that, but it's even harder to get it (a better body comp i mean)


    My strength went up constantly and noticeably, I hit twice my weight now
    in almost all the compound movements and that's something keeping
    in mind my super low carb diet and my calorie intake.
    As I said I will leave the final thoughts for the last dose,
    as for right now Ima post that chest picture that I promised
    Please note that is damn *hard* to try to pose (especially when you
    have no idea how to) AND at the same time taking a pic of your chest.. -_-
    but I tired, in person i can assure you it looked much more vascular lol
    you won't believe me but w/e and the cuts on the sides (abs) do look
    a bit deeper than before
    there:


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    Bro you are amazing! Wish I didn't crave carbs! Dieting is so hard mentally for me. Looked at your recipes and definitely can't wait to try them. Great log btw
    Independent
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    Very dry hard lean mass....
    U definitely know what the hell you're doing
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  26. AK DoubleWide 47
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    Thanks guys
    Ja, dieting ain't always easy tho'.. sometimes I look forward
    being old, quit giving a damn, and stuff myself with sushi and ice cream
    ..:: ENHANCED BODY FORMULATIONS ::..
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    FINAL REVIEW:


    Ok at only one day left I can definitely wrap this up and put down my
    final thoughts on AI Nutrition Swole Stack
    First off thank to AI and stxnas for sending me Testopro, I wanna point out that
    this was a semi-sponsored, so I paid for my Stoked and Glycobol,
    it's not biased because I got products for free, BUT I got an Tshirt
    and a whole bunch of very welcome samples which i enjoyed quite a bit



    As mentioned in previous posts, I ran all three products before,
    just not together so I was familiar especially with TP and Gbol
    on their effects.


    For this log I wasn't cutting or bulking but doing what I always do
    which is lean gains: keep my BF as while increasing strength and slowly
    adding muscle.


    Let's start with TP and Stoked as they are in my opinion the two
    product that benefit from each other when run together, as Glycobol
    effects don't seem to change running it solo stacked.


    TP is a good product as standalone but definitely Stoked seems to increase
    what's good about it.
    What I noticed is TP kicked in faster and the strength increase has been
    way more noticeable as opposed to running it solo.
    Being a low carber, constantly dieting strength is one of the most important
    effects I got from this stack, the reason is simple: more volume means I can
    boost my cals a bit and get those so-hard-to-get lean gains without my BF being
    affected.
    Another thing is size, I gained about 1.5lbs but I do look like I gained twice as much
    muscles are fuller and very dense, and cuts are deeper (as mentioned before)
    it seems like a boost in metabolism (I've been at this BF for a long ass time and
    my thyroid hormones are a bit hm.. slow, so go figure), the two also gave me
    a very pleasant overall alpha feeling and a sense of well being which helped in the gym
    and not only.
    There were absolutely no noticeable side effects for me with any of the three products.


    My weights went up *a lot* (this is no news as I've been going thru a pretty inexplicable strength increase
    for the last 2 months, but this last 3 weeks it was even more)
    So the two are definitely delivering imo what they are made for and I'd point them out
    as one of the top5 natural stacks.
    Glycobol is not affected by the two, as I said before, is a good product, I use GDAs as staple.
    I like the pumps you get from it even with very small meals like mine, even with just 10gr of carbs
    (CHO daily intake is 30gr on days on for me), you can feel it work it right after your meal and it's nice.
    I never had any stomach problem with it either, I dosed it at 2cps at once max (usually 1cp)


    AI makes good stuff, no doubt. The Swole Stack is mean, if you're recomping or cutting
    this will help you a lot with strength and size, plus I find GDAs to help tremendously
    when cutting, recomping or (even harder imo) if you have low BF and you wanna *keep it that way*
    With that said, I'm sure the Swole Stack can do very good things while bulking as well.


    So, that's it, it was a very good stack to run, it gave me good results and well,
    I'll most likely use them again.
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

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    Awesome review. Thanks for all the detail and effort that you put into this.
    RcB Since 09-06-2011 20:55 EST, Post 49
  29. AK DoubleWide 47
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    Quote Originally Posted by stxnas View Post
    Awesome review. Thanks for all the detail and effort that you put into this.
    No problem bro, anytime
    Thank you for sending me TP and all the other goodies
    It has been a great stack to run!
    ..:: ENHANCED BODY FORMULATIONS ::..
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    Nice review man!! My glycobol is on the way, I can't wait lol.
    RecoverBro ELITE
  31. Board Moderator
    Never enough
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    nice! i still want to stab you over your abs though
  32. Diamond Member
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    Holy crap you look awesome. Thank you for the review. I have had some nice strength increases on testopro like yourself, stacked with stoked. and yes 1.5 lbs can appear like a lot, look in the grocery store at a pound of meat, that is a lot of meat and can go a long way making a person look much bigger

    I enjoy staying leanish year round, I no way stay like you do, your in competition shape bro, I strive for this look like once a year or so. This again goes to show me looks matter more to me than weight and strength. Marvelous job
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  33. Professional Member
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    FRIGGIN RIPPED!!!!

    I will have to read the whole log, just found it today. I am logging Swole Stack with 90 days TestoPro . . . I will not look anything like you when I am finished, I hate dieting and not looking to compete. I do stay lean though . . . GREAT WORK
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  34. AK DoubleWide 47
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    Quote Originally Posted by EasyEJL View Post
    nice! i still want to stab you over your abs though
    ahah thanks Easy, I guess

    Quote Originally Posted by John Smeton View Post
    Holy crap you look awesome. Thank you for the review. I have had some nice strength increases on testopro like yourself, stacked with stoked. and yes 1.5 lbs can appear like a lot, look in the grocery store at a pound of meat, that is a lot of meat and can go a long way making a person look much bigger

    I enjoy staying leanish year round, I no way stay like you do, your in competition shape bro, I strive for this look like once a year or so. This again goes to show me looks matter more to me than weight and strength. Marvelous job
    Thank you bro
    TP and Stoked is a really good combo indeed, I also liked remember a study showing Fenugreek (in TP) increasing creatine
    bioavailability which was nice, I was dosing the two together

    Quote Originally Posted by p5sky View Post
    FRIGGIN RIPPED!!!!

    I will have to read the whole log, just found it today. I am logging Swole Stack with 90 days TestoPro . . . I will not look anything like you when I am finished, I hate dieting and not looking to compete. I do stay lean though . . . GREAT WORK
    Good luck with your stack man!
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

  35. Diamond Member
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    Quote Originally Posted by AutoKal47 View Post
    Thank you bro
    TP and Stoked is a really good combo indeed, I also liked remember a study showing Fenugreek (in TP) increasing creatine
    bioavailability which was nice, I was dosing the two together
    First time I heard that about fenugreek increasing creatine bioavailility-nice.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  36. Team Anabolic
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    Quote Originally Posted by John Smeton View Post
    First time I heard that about fenugreek increasing creatine bioavailility-nice.
    That's more of the 4-Hydroxyisoleucine extract of Fenugreek than the Testofen extract of Fenugreek. 4-HIL has insulin mimetic effects, which make sense that it would help the absorption of the creatine.

    Fenugreek is an herb with a lot of benefits.

  

  
 

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