** AK47 meets AI Swole Stack! ** semi-sponsored log

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  1. hhaha, I would probably die at the AK lean camp lol
    RecoverBro ELITE


  2. Quote Originally Posted by mattrag View Post
    hhaha, I would probably die at the AK lean camp lol
    There's a chance lol

    Update
    Took my doses, TP first in the morning, Stoked 4 hours later
    at 3/4 of my wo.
    I was feeling weird today, I just got 50gr of Agmatine and I wanted to
    try it, well, apparently my body kinda hates that stuff 'cause it made me
    lethargic as hell after few minutes from taking it and the nootropic effect
    was veeeery weird, I caught myself staring at dust flakes for no reason
    and felt like my body was fighting against it.. Seemed like it took out
    my aggression in the gym. Didn't like it at all.

    When I don't feel 100% I get pissed and carry on the wo out of rage,
    and so has been today. Stubborn as I am I managed to nail a good wo
    and kicked my own a## pretty badly regardless.

    WO:

    Deadlift/Squats/Abs day

    Warm up with leg curls and prone leg curls
    3 sets 15/15/20
    light weight, all in the range of
    something like 60lbs
    (may seem odd but i need it to warm up my knees and
    also i noticed is the best way to get the blood flowing fast,
    especially now that I'm using Pumpbol)

    Deadlift
    Warm up 2 sets 15 x 130

    then 6 sets
    12 x 176
    10 x 198
    6 x 220
    4 x 242
    3 x 264
    1 x 268 failed (last week I did more than that, 2 reps clean), got pissed
    went back to 264 did another 3, rest pause, 1 more
    rest pause, 6 x 220, rest pause another 3
    Then supersets on reps range from 8 to 12, all with rest pause
    dropping weights.. I killed myself really.
    then 2 light and fast sets sumo deadlift

    2 min rest

    Stiff Leg Deadlift
    5 sets nice and slow
    12/10/8/6/3 don't remember the weights
    but I went up from last week with these (love stiff leg)
    2 supersets to failure full movement and 1 set half movement
    all to failure

    Pull Ups
    3 sets to failure reverse grip pull ups with horizontal legs

    Weighted hyperextension
    4 sets
    15 x 11
    12 x 22
    10 x 33
    8 x 45
    and back to 33 to failure, 22 failure, 11 failure, no weight failure

    Squats (light on this day but "raw", very deep and no belt)4 sets
    12 x 130
    10 x 154
    8 x 176
    7 x 190
    then supersets leg curl, I don't count these
    I start at a given weight then set/drop/set/drop,
    it ends with isometric.
    Prone leg curl follow in the same way

    Abs
    I was pretty beat up at this point
    and my mind gave up before my body
    very unusual for me, anyway I managed
    to do
    2 sets of weighted cable crunches
    3 sets (x side) of weighted cable crunches
    2 sets (x side) wood chop cable
    2 sets (x side) of cable "twist"
    4 sets weighted crunch on stability ball
    and I think that's it, abs routine sucked for what I'm used to
    but my back was really beat up which is nice.
    I'll repair the shi##ty abs routing on day 4 (that's why is there..)

    All good so far,
    dosed my 1cps of Glycobol before my first meal around 8pm,
    effect is the usual, very nice pump and vascularity, my veins
    *pop* up every single time and that's probably the thing I like
    the most about glycobol, it makes me feel like food is going in the right place
    Please note, my daily carb intake is 30gr, split in three meals,
    so I take 1cps with only 10gr of carbs, and never had any stomach problem
    with it.
    All for today, tomorrow is gonna be one of my fav day, Traps and Shoulders,
    and gods know if I like to annihilate my traps! If I'm not on the verge of crying
    from the pain it ain't right for me on that day

    No agmatine tho', not doing it prewo until I figure out what's the deal with that
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

    •   
       


  3. Update

    last 3 days resume:

    the following wo took place the last 3 days:

    * Traps/Upper Back/Shoulders

    * Abs/Biceps&Triceps/whateverifeelliketraining

    * Legs madness

    Doses and timing for TP and Stoked still as suggested, Glycobol 1cp before 20/25 min before each meal

    Ok so there's something to report which is somewhat related to
    this stack but worth mentioning.

    I blamed agmatine for that weird mind-body DISconnection that I had,
    to be honest I had some issue with concentration since I switched
    prewo (from lit-up to Pumpbol+1/2 scoop of Ultima) and I thought
    it was normal, new prewo, stim free you know.. But turned out
    that it wasn't agmatine, that just made it worse but the problem
    was Ultima.
    Apparently its nootropic complex was [email protected] with my mind quite a lot,
    proof is, today I didn't take it and I had a freakin' fantastic wo day!

    So let's get to the Swole,
    while still early to say TP and Stoked are kicking in
    DESPITE the concentration problems and the sleepy feeling
    Ultima was giving me Traps/Upper Back/Shoulders day went great
    mostly because that's probably my favorite day, I really enjoy it for some reason.

    I bash on my traps like no tomorrow usually and this one wasn't different,
    strength was up a lot, session started with

    Traps/Upper Back/Shoulders day

    BB Shrugs
    I won't list all the exercises and variation that I do with this,
    because they are a TON, reverse grip, wide, narrow, front, back..
    I do something like 6 real sets, before that there are 2/4 warmup sets
    again with diff grips and widths

    Last set, the heaviest (356lbs) I do DC protocol and just try to destroy my own self
    it went great, I added some reps here and there and weight went up at the last
    one compared to last week.

    then I follow with "traps squeeze" put the ez-bar on the rack,
    calf high, feet on the bench and weights on my stomach
    then do this hybrid dip with both regular and reverse grips on the bar
    concentrating and contracting not the pecs, not the triceps but the traps
    and upper back, really wide grip, hard on the forearms to but oh boy
    *nothing* sqeeze the traps like that.
    5 sets, weighted
    15 x 22+BW
    12 x 33+BW
    10 x 45+BW
    8 x 55+BW
    8 x 66+BW
    supersets dropping weights to failure
    Each set here starts wide reverse grip, rest-pause and then
    is followed by as many rep as I can with the same weight
    just regular and narrower grip. Torture, but feels good

    Alternate DB Shrugs
    4 sets
    12 x 52 (each arm)
    10 x 70
    8 x 80
    6 x 88
    seated bb shrug superset to failure

    Then I do extreme stretching on my traps right away,
    seated on the bench, grab the bb with 100lbs and let the shoulder
    lose, pain is excruciating but again, feels awesome.

    Delts

    I don't remember this since
    I change routine everytime depending on what part
    of the shoulders I feel like I need to train (this depends
    on the other wo chest and back days)
    Exercises are usually 4 to 6
    include side raises, front raises, hammer raises, ez bar front raises
    alternate sides, upright bb raises, and various cable exercises.
    It ends up in failure

    Next day was Abs/Arms

    That's the day Ultima f#cked my head over a lot
    I had hard time concentrating and I hated life the whole day
    despite that, DOMS on my abs (after 2 days!) tell me the wo
    was good nonetheless.
    1 hour and 1/2 for abs, too many exercises to list again,
    all weighted, I go hypertrophy with abs, cable, wood chop,
    stability ball, leg raises, side crunches and whatever exercise
    is more painful that day.

    Triceps
    I did only 3 exercises (since I do them also on chest day)
    seated overhead extension (alternate) 4 sets hypertrophy
    cable overhead extension w/straight bar and supersets with rope
    cable tris pushdowns (bar) w/ superset alternate side pushdown w/rope

    Biceps
    Standing ez bar curls + spider supersets (4 sets)
    Alternate DB concentration curls 4 sets
    Seated DB curls 4 sets + cable supersets + reverse grip supersets w/ez bar to failure

    That was about it, veins on my arms where the size of my fingers tho'..

    Today was Legs, I didn't take Ultima and had a terrific WO!

    Concentration was back 100%, aggression too, I took something like 20 min
    less to finish my wo routine, I was hitting weights much faster and broke PR on hack squat, ah!

    LEGS
    Warmup Leg curls and prone leg curls (like opposite on legs) 3 sets, pretty heavy
    15/12/12 with isometric at the end

    Squats:
    warm up (my knees need that)
    2 sets 12 x 110
    then

    5 sets:
    12 x 154
    10 x 176
    8 x 205
    6 x 220
    4 x 242 + DC - rest pause, 2 more
    superset at 205
    superset at 176 to failure
    superset at 110 to failure

    Hack squats (w/bb no machine)
    12 x 176
    10 x 210
    8 x 242
    6 x 268 + DC 4 more
    supersets to failure (i don't count these)

    Front Squats
    4 sets + 2 supersets (narrow),
    don't remember the weights, these are not heavy tho'

    Leg curls
    4 sets + supersets to failure, these are a lot
    i never count them, just drop weight and keep going
    until i can't stand it no more

    Prone Leg Curls
    Same as above

    DB scissor squats
    3 sets 15 reps, same weight
    1 min rest between them

    That's it

    OBSERVATIONS:
    I feel great, got an awesome wo
    my legs feels twice the size, I can barely walk
    Veins are always showing on me, but today
    I could see a lot more striation on the sides of my legs
    and a nice separation on my quads, it was good

    Glycobol always gives me a nice blood flow after a meal,
    I never had stomach discomforts of any kind with it
    but sometimes I do have a lil crash after the first meal,
    this is due to my diet tho', not really Glycobol (I actually kinda like it..)
    'cause I fast for 14/16 hours straight everyday so the first meal sometimes
    gives me that.

    That's it for now, I will add agmatine prewo starting from tomorrow
    along with my preow (Pumpbol, not freakin' ultima.. dammit)
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  4. Today deserves an update

    This morning my legs were *so* sore from yesterday's wo that at first
    I really had hard time imagining even starting "back day", like massive pain
    but not only, massive PUMP still! (Agmatine + Pumpbol??)

    I (barely) walked towards the mirror
    to take a look at my legs because I noticed veins were popping out
    like crazy (especially in the morning it ain't common, with my last meal
    10hours far back, lean yes, crazy-vascular in the morning before wo? not really)
    i looked in the mirror and the separation on my quads was more obvious than yesterday
    I was like @_@, took my shirt off and long story short, I look fuller and leaner,
    my shoulders seems wider somehow..
    And while veins are always visible on me, I do look "grainy", my chest, my legs..
    I don't know what to say nor what the hell is going on really, I just know i like this

    Today was back wo and I can say one thing for sure: my strength and endurance are
    up already, no doubt.
    I will not list my today's back routine, reason?
    Because my work out lasted 3 (three) hours and 27 (twentyseven) minutes.
    I felt like an animal, I'm faster, i hit more weight, I've been throwing in new (but old school)
    back exercises today that got me a great deal of stimulation on my muscles, felt great.
    I actually stopped myself today 'cause i felt like I could totally go on even more.

    It seems early BUT it reminds me my last run of TestoPro, this was the kinda feeling,
    strength, good mood in the gym, good aggression.. My sessions are very long usually,
    but this last 2 days I've been noticing definitely a better recovery (between sets) and
    more endurance more than anything, which probably translates in those
    changes in my body mentioned above. The only "problem" which it ain't really,
    is that recovery from one day to another seem not enough, granted that 5 on 6 of
    my wo are heavy and to failure but still.. Maybe I'm not sleeping enough (possible)
    but surely I am kicking my own a## in the gym more and while it feels great when in there
    I need to give my body a way to recover better, because I am abusing it a lot.

    Anyway, so far so good

    PS: dosed Agmatine this morning prewo, vascularity was definitely improved,
    and I think that grainy look could come from it, I dosed it last night too
    with my last meal before bed.
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  5. Nice update!

    Agmatine working well eh? Glad I picked up some hemavol.

    Run after my sdrol lol.
    RecoverBro ELITE
    •   
       


  6. Quote Originally Posted by mattrag View Post
    Nice update!

    Agmatine working well eh? Glad I picked up some hemavol.

    Run after my sdrol lol.
    lol

    Yeah, I feel great and my mood is totally up
    between the Swole, Agmatine and the refeed went well
    I am noticeably improving. Happy times

    I'll keep an eye on Agmatine, seems very promising
    I'll let some time pass and maybe snap a coupla pix (if i look right lol)
    i wanna try to get that grainy look i'm talking about "on tape"
    I've never had that so noticeable!
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  7. I'm starting to think on cycle the less stuff used the better lol.

    Anyway, you definitely kill it man. Those workouts look like a three hour long battle to the deaths lol.
    RecoverBro ELITE

  8. Chest/triceps day again, freakin' hell I love a good wo!

    Woke up without the clock at 7am, and I couldn't wait to get to
    the iron, my mood is way up but I say is different from the E-bol/Lit-Up run (my previous stag/log
    before this one, that's why I compare), Ebol gave me more of a "happy" mood, while this one (testopro i guess,
    if I have to give credit) is more alpha-male feeling, I've been noticing this for a coupla day, today was pretty obvious
    I have that swagger going on, which I never have lol

    Anyways, today is also 1 week past my refeed and is time to refeed again,

    Some things have to be reported:

    first: pumps are insane.. way more than I usually get, probably is the Agmatine
    strength is up already, more weight in general but is noticeable that I do heavier
    supersets (a -among others - 198lbs supersets x 15 came very easy, and that was a the end of flat bench press
    routine..). This is indeed one noticeable change.

    recovery seems faster, and DOMS are crazy good, my legs still hurts from Thursday (Sunday today) and still
    feel "full" and pumped, my back is was feeling very heavy and full of blood today (from two days ago wo)
    and I mentioned this before, I seem to get much more muscle stimulation even with lighter sets which
    I usually don't, especially on my back (I only feel stimulation with overload on my back, with the previous
    stack my back got much stronger and bigger than it was)
    Incredible how a stronger back make your CHEST stronger and fuller

    I snapped a coupla pix, crappy as usual with my phone, 20 minutes after my wo
    while waiting the Magnesium oil to dry off, so not right after the wo.

    I also wanna say I snap pix not to show off, there ain't nothing to show off really
    but because to me it makes no sense to say "oh I look better, bla bla bla.." if you
    can't compare and actually *see* a difference.

    Will upload later, for the wo, routine was like last week mostly,
    I will go into details only about what was different today.

    Please note:
    Chest day (since is refeed day) is probably the hardest day,
    complete annihilation and it follows a NO CARB day (yesterday)
    to completely deplete before the refeed.

    later boys
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  9. Nice. Getting good pumps, good mood, and stronger that's a fun combo.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. wow, I guess agmatine is living up to all the hype.

    Im glad I got some (iforce hemavol)
    RecoverBro ELITE

  11. Thanks for the detailed updates!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  12. Matt, yes Agma seems *very* nice, and it seems to go hand to hand with Glycobol whit the meal
    and with Pumpbol for prewo, I'm liking it quite a lot

    Anyways, here's my LEG, not flexing you can tell, 25 min after the workout, CHEST workout, not legs! LOL!

    My legs have been looking like this since Thursday! 4 days ago..
    I mean ok vascular, but this is pretty
    ridiculous even for a vascular boy like meh

    Now I let you imagine how this translates *during workouts*,
    I peeked at my shoulder today during a set and went @_@ ..ly sh#t..


    Name:  leg2s.jpg
Views: 88
Size:  10.5 KB

    some more details later
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  13. Glycobol for the WIN!


    GREAT job AK!


    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  14. Quote Originally Posted by CROWLER
    Glycobol for the WIN!

    GREAT job AK!
    Yeah glycobol is great.
    Have to say though Crowler I'm never going to turn glycobol down. It will always be a staple but I admit I have been wanting to give slin-sane a try Mike; Have you used it?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Update

    Deadlift/Squats/Abs yesterday and Traps/UpperBack/Shoulders today.

    On deadlift, I paired my last PR (a VERY good day.. I wasn't expecting to)
    and not only, I did 3 full rep perfect form instead of 2, so somewhat beat it

    Session was great, again is pretty noticeable my strength/endurance ratio is
    definitely better because I'm doing supersets much heavier and I'm hitting
    the weights faster.
    When I say supersets I want to specify, I mean DC. I incorporate the rest-pause
    protocol usually in my last two/heaviest sets and then drop few lbs and rep to failure,
    well both went up and actually caught me somehow "off balance" like "hey I could've done
    more weight!"
    So next week I will.
    Squats on this day are light-ish but "raw", all the way down, 4 sets straight with minimum
    rest and even here I hit the sets faster and went up a bit with weights because lifting seemed
    easy.

    Traps/Shoulders is fun for me, like I said before I *love* to demolish my traps like no tomorrow
    and today it wasn't any different, actually a new PR on BB shrugs, 3 reps @ 424lbs
    and that was the last of my neverending series of sets for BB shrugs
    Weights went up for ALL sets for the "traps squeeze" that I described earlier.

    I got at the shoulders exercises pretty beat up tho', reason is because I *really* pushed
    myself a lot on my last heaviest day, still have DOMS from Back Day (Friday), then chest and deads..
    I mean over the top..

    And while recovery during sets is good, recovery between days seems to need some help
    because I'm really going hardcore here.

    Anyways, great mood, great workouts, and please note the following: i'm constantly dieting
    and most important I am atm completely off stims!

    Dosing is still the same 2cps TP first thing, 2cps Stoked 4 hours later, 1cp Glyco before meals (x3)
    Still have to post that other pic, will get to it soon
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  16. Quick update pwo:

    It'll sound repetitive but today was another great wo day!
    Back day

    My right lat was still hurting from traps/upper back wo (few days ago)
    half from DOMS half from some sort of bad movement I made with one of
    the heaviest bb shrugs (hit a PR tho')

    Today I was totally in the zone, aggressiveness went up in the last three days
    and today was def obvious. I was very concentrated and motivated (no nootropics, no stims)
    so it might be Testopro starting to enter my system

    Strength is still up, hit a new PR on V-bar bb bent over row, 242lbs 3 perfect form reps,
    plus 10lbs from last week and one more rep.

    Felt a great deal of stimulation on my back muscles and this is the second time,
    it doesn't happen so often.
    I recognize Testopro (from my last run) with the aggression raising, the "swagger"
    going on, and the way I look. Fuller, deeper cuts (altho' I tweaked my diet even more the last
    three weeks), also the fact that I found a protocol for my refeed that is working it has def something
    to do with this.
    As you can see I'm not pimping, I'm considering every variable I can think about
    but I can feel a difference between running TP solo vs TP and Stoked, first thing is
    that it seems TP is acting quicker with it.

    WO was long as usual but I'm don't feel worn out to oblivion, at the same time
    my back feels gigantic (and it looks bigger too).
    Lats/side abs are more pronounced and overall I feel very good (despite last night I got only
    4 hours sleep)
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  17. Nice way to kill the back & 4 hours sleep sux
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by AaronJP1 View Post
    Nice way to kill the back & 4 hours sleep sux
    Yeah wo was great, not only the PR but I added pullups sets, variations of 'em
    sets to cable exercises and bb bent over rows.. it was a good day

    As for the night, tell me about it.. Yesterday had to drive to the airport to pick up
    my g/f late night, I kindly asked if I could left in bed sleeping this morning but
    both apparently cleaning the bathroom at 8am was more important lol (I got pissed of course,
    which could also have something to do with the good wo )
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  19. Quote Originally Posted by AutoKal47

    Yeah wo was great, not only the PR but I added pullups sets, variations of 'em
    sets to cable exercises and bb bent over rows.. it was a good day

    As for the night, tell me about it.. Yesterday had to drive to the airport to pick up
    my g/f late night, I kindly asked if I could left in bed sleeping this morning but
    both apparently cleaning the bathroom at 8am was more important lol (I got pissed of course,
    which could also have something to do with the good wo )
    **** I'd love for a chick to come over an clean my bathroom, even more so than seeing hearing watch tv or cook lol.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by AutoKal47 View Post
    Quick update pwo:

    It'll sound repetitive but today was another great wo day!
    Back day

    My right lat was still hurting from traps/upper back wo (few days ago)
    half from DOMS half from some sort of bad movement I made with one of
    the heaviest bb shrugs (hit a PR tho')

    Today I was totally in the zone, aggressiveness went up in the last three days
    and today was def obvious. I was very concentrated and motivated (no nootropics, no stims)
    so it might be Testopro starting to enter my system

    Strength is still up, hit a new PR on V-bar bb bent over row, 242lbs 3 perfect form reps,
    plus 10lbs from last week and one more rep.

    Felt a great deal of stimulation on my back muscles and this is the second time,
    it doesn't happen so often.
    I recognize Testopro (from my last run) with the aggression raising, the "swagger"
    going on, and the way I look. Fuller, deeper cuts (altho' I tweaked my diet even more the last
    three weeks), also the fact that I found a protocol for my refeed that is working it has def something
    to do with this.
    As you can see I'm not pimping, I'm considering every variable I can think about
    but I can feel a difference between running TP solo vs TP and Stoked, first thing is
    that it seems TP is acting quicker with it.

    WO was long as usual but I'm don't feel worn out to oblivion, at the same time
    my back feels gigantic (and it looks bigger too).
    Lats/side abs are more pronounced and overall I feel very good (despite last night I got only
    4 hours sleep)
    man I srsly think you are one genetically gifted individual lol. Not many can stay that lean all the time. And workout like you do. And eat that little... lol.
    RecoverBro ELITE

  21. Quote Originally Posted by mattrag View Post
    man I srsly think you are one genetically gifted individual lol. Not many can stay that lean all the time. And workout like you do. And eat that little... lol.
    thanks bro,
    that or I just wasn't aware one couldn't do it lol
    Ya know, I never liked gyms so I've never went to one,
    for years I had no comparison with other bbs training, their intensity etc..
    I've been training alone forever, for me it was normal to end up on the floor panting
    after a heavy set or at the end of the wo for several minutes.
    Later on i realized that wasn't really the case for most people lol

    I have a mission for the next days: I need to be able to snap a decent picture
    of my chest, the vascularity is crazy for real, more than my stomach, more than my leg (pic above).
    I give credit for this to the refeed working because like at the end of the week (I refeed on Sunday)
    is when it gets more noticeable, man it's cool
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  22. Quote Originally Posted by AutoKal47 View Post
    thanks bro,
    that or I just wasn't aware one couldn't do it lol
    Ya know, I never liked gyms so I've never went to one,
    for years I had no comparison with other bbs training, their intensity etc..
    I've been training alone forever, for me it was normal to end up on the floor panting
    after a heavy set or at the end of the wo for several minutes.
    Later on i realized that wasn't really the case for most people lol

    I have a mission for the next days: I need to be able to snap a decent picture
    of my chest, the vascularity is crazy for real, more than my stomach, more than my leg (pic above).
    I give credit for this to the refeed working because like at the end of the week (I refeed on Sunday)
    is when it gets more noticeable, man it's cool
    Im jelly.... haha.
    RecoverBro ELITE

  23. Another great wo, today was chest again, my fav


    Let's get to my thoughts about the stack right away:


    Strength is definitely up
    I recently changed my chest routine,
    I use to start (after the warm up) with flat bb bench
    now I start the session with heavy DB incline
    4 sets,
    12/10/8/6+DC (rest-pause and then as many rep I can with this last, heaviest weight)
    THEN I go with the BB flat bench.
    Weights went up right away for the last two sets because I was feeling very well
    and strong. Did it perfect form and no spotting, it was a good start.


    I'm saying this because I hit a PR on flat bench today, happy times
    and I did it with 4 sets of DB inclined under the belt already.


    This is true for every exercise but especially for bench/chest I truly
    believe form and stimulation is *everything* to get a good chest workout,
    so for me is not much about weight, so for many of you my PR won't seem
    too much, but well.. It was for me
    4 sets 12/10/8/6
    on the last one lifting felt still easy enough to try another one
    and so I did: 282lbs for 2 slow and steady rep + a forced/assisted one!


    That boosted my mood greatly and after the regular sets I started with the DC,
    weight drop sets, I didn't even count them, I was keep going feeling very strong
    even the lighter sets were heavier than usual.


    Then the session went on with the regular, weighter dips, incline flys, decline DB press
    and usually after this I go for flat bench stiff arm flys (extreme stretching/concentration)
    3 sets, where 1 regular grip, 1 pronated grip and one half and half


    But before doing that I incorporated 3 sets of ONE ARM flat bench DB press,
    fantastic exercise for chest in my opinion, way overlooked.
    I still had the strength to go hypertrophy on it, I did a 6/4/4 as heavy as I could + superset,
    felt a great deal of stimulation on my chest.


    Then the flys followed as usual, some pushups to "cruise" into triceps wo
    plan was three exercises, tried a couple of new exercises, felt good and ended up
    doing 4 exercises + some cable burn sets.


    So, indeed strength is up. Session felt long (well, it WAS long) but my mood
    is totally what kept me going.
    There is this alpha-feeling going on (Testopro I guess) that is really helping.
    I'm not sure about the role Stoked is playing, probably nothing I can actually feel
    but maybe just enhance TP effects.


    Today's refeed day, so no Glycobol, tomorrow will be deadlift/abs, usually there's a 4 sets squats
    too with some leg curls/prone curls as well, but believe it or not my legs are STILL SORE
    from freakin' thursday (sunday today); I've been pushing myself *a lot* since I started the stack,
    tomorrow I'll most likely skip the squats (altho' they have been added in the session recently, they weren't
    suppose to be there not long ago) to give my body time to recover properly, and i'm not the kind of person
    that would ever say such thing if it wasn't like really obvious/needed.

    Muscles look full, legs look a bit bigger (lol they're probably swollen..) and overall
    I recognize that "density" for lack of better term to describe this, from Testopro.

    Enough for now, Swole is working great, strength increase and new PR when dieting like I do? Aye
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  24. Ok update on this:


    Left alone yesterday's wo, Traps/UpperBack/Shoulders
    which has been the BEST workout of my entire life due to DS Craze (my first scoop, review's up)
    today I was "back to normal" as I'm also running a "preworkout deathmatch" thread,
    so before going into the whole tub of Craze I am keep testing the prewo products
    that I planned to test.


    On the swole stack now: my mood has been up and my strength is keep increasing
    as reported in the past days, recovery (between days) is now better, despite on deadlift day
    I ended up doing squats anyway because I felt like it, solid sleep got me the recovery that I needed
    and I went for it.


    I am not noticing any changes in libido, I was somewhat expecting a raise.


    The most noticeable effect aside from the mood is size, again today (Biceps/Triceps/Abs)
    I checked myself out a bit and I can say pretty much every major muscle group
    look fuller, my back is wider, and legs and arms solid.
    My BF is if anything even lower which is very nice considering I probably gained something,
    definitely size (nothing major but quite noticeable).


    At some point I will buy a new battery for my scale and weight myself
    most def before the end of the stack.


    So far so good
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  25. You still going to take that chest shot?

    Those leg pix are insane

    ** AK47 meets AI Swole Stack! ** semi-sponsored log
    RcB Since 09-06-2011 20:55 EST, Post 49
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