DaveGabe logs PRIMEEEE (wait wut?)

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    DaveGabe logs PRIMEEEE (wait wut?)


    Yes, that's right....PRIME ! Lol I know I'm going to catch a lot of heat for giving this product a try, as most of you guys have experienced nothing from it....but one of the local reps in my area who I always bump into when I'm out demo'ing gave me some to run. He is really confident that the mega dosing will give me some benefit, and I also see this as a nice opportunity to take some downtime before my next big stack I'm planning anyway.

    I will keep this log pretty simple for the most part, reporting any benefits or lack thereof, videos of my lifts, etc. etc.


    Monday:

    Squats
    225 x 10
    315 x 5
    365 x 3
    385 x 2
    365 x 3
    365 x 3
    365 x 3
    315 x 10

    Leg Press
    2plates per side x 20
    2pps x 20
    2pps x 20

    Calves/Incline walking.






    Today:

    Bench
    225 x 10
    245 x 5
    275 x 5
    275 x 5
    225 x 10


    DB Bench
    80 x 12
    80 x 11
    60 x 15

    Incline Smith Bench
    135 x 10
    135 x 10
    135 x 10
    135 x 10
    135 x 10

    Rolling DBs / Front Raises / Side Raises
    x 2 sets

    Frankls
    x 10
    x 10
    x10


    Done.


    Pulls on Friday!


    I've been doing 6 caps on off-days and 9 on workout days.....protein is usually 250-300g , and a little less on off-days (carbs drop as well on off days).


    So far, I must admit I've ceased waking up in the middle of the night like I have been for the last few months. So if nothing else Prime makes a decent sleep aid haha



    Stayed tuned guys! I'm as skeptical as anyone has been on this product, but worst case scenario it doesn't do anything and I make my normal strides from nutrition and bustin my ass in the gym.

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    11-18-11

    Pulls
    225 x 5
    315 x 3
    365 x 10
    405 x 3

    405 x 3


    Rack Chins
    BW x 15
    BW x 12
    BW x 10

    DB Rows (no rest)
    60 x 12
    60 x 10
    60 x 8
    60 x 6

    Incline Treadmill
    5mins / 15incline / 3.0mph
    5mins / 10incline / 2.5mph
    5mins / 5incline / 2.0mph

    Done. Feeling great, starting to really force feed myself like I used to to help with the weight gain. Unfortunately those few nights of sleep that I didn't wake up must have been a fluke, I'm back to my 2-3 wake ups per night. No biggy, hopefully it goes away as I gain weight. I typically had more sleep issues the leaner I got, so I can imagine they will begin to subside as I delve deeper into this bulk/strength cycle.
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    Squats
    225 x 5
    275 x 5
    315 x 5
    335 x 3
    365 x 3
    375 x 3
    335 x 5

    315 x 5

    Hack Squats (4-6sec negative)
    90 x 10
    90 x 10

    Leg Extensions / Calves

    Treadmill:
    5mins / 15incline / 3.0mph
    5mins / 10incline / 2.5mph
    5mins / 5 incline / 2.0mph

    Done. Here's some pics, trunks are coming along decent.

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    Close-grip
    225 x 5
    275 x 5
    275 x 5
    275 x 6


    JM Press
    135 x 10
    135 x 9

    Dips
    BW x 10

    Nautilus chest press
    5 sets


    Walking 20mins.



    Felt good, strong, etc. Diet has been on point lately, really happy with my progress. Hopefully in a week or two I can start to really feel Prime kick in. Happy Thanksigving everyone!!!

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