DaveGabe logs PRIMEEEE (wait wut?)

[DaveGabe24]

Yes, that's right....PRIME ! Lol I know I'm going to catch a lot of heat for giving this product a try, as most of you guys have experienced nothing from it....but one of the local reps in my area who I always bump into when I'm out demo'ing gave me some to run. He is really confident that the mega dosing will give me some benefit, and I also see this as a nice opportunity to take some downtime before my next big stack I'm planning anyway.

I will keep this log pretty simple for the most part, reporting any benefits or lack thereof, videos of my lifts, etc. etc.


Monday:

Squats
225 x 10
315 x 5
365 x 3
385 x 2
365 x 3
365 x 3
365 x 3
315 x 10

Leg Press
2plates per side x 20
2pps x 20
2pps x 20

Calves/Incline walking.






Today:

Bench
225 x 10
245 x 5
275 x 5
275 x 5
225 x 10


DB Bench
80 x 12
80 x 11
60 x 15

Incline Smith Bench
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

Rolling DBs / Front Raises / Side Raises
x 2 sets

Frankls
x 10
x 10
x10


Done.


Pulls on Friday!


I've been doing 6 caps on off-days and 9 on workout days.....protein is usually 250-300g , and a little less on off-days (carbs drop as well on off days).


So far, I must admit I've ceased waking up in the middle of the night like I have been for the last few months. So if nothing else Prime makes a decent sleep aid haha



Stayed tuned guys! I'm as skeptical as anyone has been on this product, but worst case scenario it doesn't do anything and I make my normal strides from nutrition and bustin my ass in the gym.

 

[DaveGabe24]

11-18-11

Pulls
225 x 5
315 x 3
365 x 10
405 x 3
[video=youtube;ulGx8zdqSlo]http://www.youtube.com/watch?v=ulGx8zdqSlo[/video]
405 x 3
[video=youtube;hMVTyQvOeS4]http://www.youtube.com/watch?v=hMVTyQvOeS4[/video]

Rack Chins
BW x 15
BW x 12
BW x 10

DB Rows (no rest)
60 x 12
60 x 10
60 x 8
60 x 6

Incline Treadmill
5mins / 15incline / 3.0mph
5mins / 10incline / 2.5mph
5mins / 5incline / 2.0mph

Done. Feeling great, starting to really force feed myself like I used to to help with the weight gain. Unfortunately those few nights of sleep that I didn't wake up must have been a fluke, I'm back to my 2-3 wake ups per night. No biggy, hopefully it goes away as I gain weight. I typically had more sleep issues the leaner I got, so I can imagine they will begin to subside as I delve deeper into this bulk/strength cycle.

 

[DaveGabe24]

11-21-11

Squats
225 x 5
275 x 5
315 x 5
335 x 3
365 x 3
375 x 3
335 x 5
[video=youtube;d9t8IG7RbRk]http://www.youtube.com/watch?v=d9t8IG7RbRk[/video]
315 x 5

Hack Squats (4-6sec negative)
90 x 10
90 x 10

Leg Extensions / Calves

Treadmill:
5mins / 15incline / 3.0mph
5mins / 10incline / 2.5mph
5mins / 5 incline / 2.0mph

Done. Here's some pics, trunks are coming along decent.

 

[DaveGabe24]

11-23-11

Close-grip
225 x 5
275 x 5
275 x 5
275 x 6
[video=youtube;yKYM-7CJ9YQ]http://www.youtube.com/watch?v=yKYM-7CJ9YQ[/video]

JM Press
135 x 10
135 x 9

Dips
BW x 10

Nautilus chest press
5 sets


Walking 20mins.



Felt good, strong, etc. Diet has been on point lately, really happy with my progress. Hopefully in a week or two I can start to really feel Prime kick in. Happy Thanksigving everyone!!!