So I recently picked up 6 boxes of this stuff for a total of 40 bucks. 1 box gives you 21 day supply of packets with each packet providing the following = Creatine mono = 2 grams= 2 grams = 1 gram = 500mg.
The recommended dose is 3 packets daily. I have been using mostly 2 a day for about the past week with one day using 3 and yesterday using 4, but going forward I am going to stick with 3 per day till my supply runs out, although I got a few more GNCs to check for the clearanced purchase. Will pick up a couple more boxes if I can keep finding em at these prices.
Now I have run in the past but not at 3 gm a day, and I know most recommend a minimum of 2 gms a day for any efficacy but usually that is cost prohibitive. Not really sure how to "log" this crap as I don't expect much of anything measurable in real numbers off of this, instead merely hoping for some increased recovery between workouts and some accelerated healing of some nagging injuries, in particular a lower ab strain/tear/ sports hernia? that has been plaguing me for months.