Hey brothers, I am logging Advanced Muscle Science'sCarb Free Lemonade flavor and Orange. They make the best quality supplements i've ever tried, which is why I represent them here and locally. 100% real world results, no hype, no bullsht. I am an NPC middleweight bodybuilder, so my goals are always getting bigger and better. I'm in my off season and don't have a contest prep until march. My goal right now is to put on as much muscle as I possibly can before then. The awesome amino acid profile and ratio of Body Mortar is perfect for my goal, as well as the fact that it's carb free. Pump Fixx is my favorite pre-workout of all time. They use ingredients that WORK, period. They still use geranium in theirs as well, UNLIKE other companies who took it out of their products due to college athletes. They are hardcore and so am I, so i'm looking to show you guys some hardcore results.
My diet is 50g pro, 50g carbs, and 16g fat for 5-6 meals per day. Grass fed beef, free range chicken and eggs, shakes, and fish occasionally, are my protein sources. Fruit, veggies, sweet and russet potatoes, rice, and whole grains are my carb sources, and fat comes from olive oil, coconut oil, or natural peanut butter.
Training is heavy 6-8 reps and about 9-12 sets per body part. I drop set everything to keep intensity as high as possible. I'm going to try to get some vids up too, if I can get someone to do the recording at my gym. I do 15min cardio post-wo for heart health and to keep a little fat off. I WILL break the 200lb mark!!!!! PERIOD!!!! I need to weigh about 210-220 by march and I WILL do it!!! AMS products, my training, diet, and motivation will get me there. Tomorrow is leg day so STAY TUNED!!!