Continuing the Cataclysm with USPLabs Compound20 (Sponsored)

[AaronJP1]

What do you consider low carb days? Anything under 100g?

[jwa254]

Day 28

Nutrition
3,053 Calories
159.5g Fat
176.4 Carbs (41.4g Fiber)
253g Protein

Squats
8x225 8x245 8x265 5x320
Iso Press (Plate Loaded +6lb Starting Weight)
12x180(+6) 3x8x270(+6) 6x270(+6)
Lat Pulldown
2x8x145 8x140
VBar Pulldown
20x120 3x8x140
Preacher Curls
5x90 2x6x90 10x70
Alt. Hammer Curls
2x8x35s 5x40s
Machine Leg Press
2x20x410
DB Shrugs
3x15x95s

[jwa254]

What do you consider low carb days? Anything under 100g?

Seems like a fair assumption. If one was doing Keto or something it'd have to be way lower, of course. I really love my carbs but I've been trying to limit my days where the number surpasses 300g. I'll be having a final write-up in a second, I was just so busy with reports and Thanksgiving that I didn't have time to post up these last few days.

Edit: Also, digging the sig. Kanye speaks truth.

[jwa254]

Day 29

Nutrition
2,472 Calories
86.9g Fat
245.4 Carbs (19g Fiber)
180g Protein

Day 30

Nutrition
2,496 Calories
82.2g Fat
166.8 Carbs (11.8g Fiber)
253g Protein

Went home Day 28 after my post-workout meal. So Day 28, 29, 30 hitting macros was tough as my family seems to stock the least nutritional food in the house . It's whatever though, I only see them so often so I made due. Day 30, my step-father roasted some deer meat so that definitely helped out.

Final write-up is coming. Once again, sorry for the delays

[jwa254]

I'm not a fan of giving numerical ratings and for that reason, I won't say this product was a 1 or a 10, but rather I will recommend that one try this product.

Over the course of the thirty days I dosed this supplement, I was confused, enthralled, and even annoyed. There were days where I was uncertain if this product was doing anything strength wise, and other days that it was no question.

My guess is that this product would be better run at a slightly higher dosage (for myself at least) as while it felt like it was working, it only felt like it was borderline operational. I'd assume taking 6 caps instead of 4 would probably yield better, more concrete results in terms of feeling the product.

I always felt insanely thirsty with this product and if I were to go a few hours without copious amounts of water, my lips would dry up quickly. Muscle hardness was solid throughout the run and vascularity became more and more apparent as the days progressed. The endurance was the best part about this product as when I was in the gym, I felt like I never wanted to leave.

My final weight on this product was 190. This was taken at my usual weighing time (empty stomach, Monday morning) to maintain a sense of consistency. I started at 192.7 and dwindled down 2.7lbs in roughly 30 days. While 2.7lbs is not a lot of weight, it is an achievement considering I look bigger and leaner. This would lead me to believe I lost more body fat than muscle. In addition, the strength gains (while not "brag worthy") that accompanied such fat loss make this feat even more of an accomplishment.


For what it's worth, my average nutrition over the period of the four weeks was as followed:

2,859 Calories
107.8g Fat
270.3g Carbs (49.7g Fiber)
227.9g Protein

Verdict: Buy it, but you may be best off buying at least two bottles to play around with the dosing

[mattrag]

Hehe, i also see this a lot. Two bottles probably does the trick as the gains come in slower. Great log! And glad it treated you so well.

I wonder what this is going to retail for. I know the IC release was 34.95.

[jwa254]

Hehe, i also see this a lot. Two bottles probably does the trick as the gains come in slower. Great log! And glad it treated you so well.

I wonder what this is going to retail for. I know the IC release was 34.95.

I'm curious as well. I'd love to run this along side AnaBeta.

[Sourdough]

nice review!!!


MAtt... Ill bet we see it available on sale for round 45 bucks.... at least thats my hopes...