Continuing the Cataclysm with USPLabs Compound20 (Sponsored)

Page 2 of 2 First 12
  1. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899

    Quote Originally Posted by Sourdough View Post
    Sorry I missed this and didnt sub sooner, looks good, actually sounds like your SEEING results where as I am only really FEELING them at this point in time... maybe I need to break out the camera and take a pic... sometimes its hard for me to see day to day changes...
    Yeah, I'm not sure if I subbed into yours as I was avoiding the other logs for a while but recently broke that idea when I was peeking at some of the ones on USP's board. I read one that was downright laughable. This guy was claiming 10lbs of solid muscle gain off the 30 day dose. I've never even heard of a PH giving that type of solid muscle gain with 0 fat.

    Don't get me wrong, the product isn't bad but it certainly isn't that good. Also it has kind of stalled the past few days. I'm not feeling any real "oomph" from it. It's like it has plateaued? I still look good, nice and dry. I'll take that. However, whether I'd buy it at this rate remains to be seen.
    Millennium Sport Technologies Representative
    www . millenniumsport . net

  2. Registered User
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Location
    Hawaii
    Age
    29
    Posts
    10,027
    Rep Power
    335098

    Quote Originally Posted by jwa254 View Post
    Caloric spread isn't usually that wonky. The 4,000+ calories day the ladyfriend cooked food that I wasn't going to turn down. Then the day where my calories were sub 2000, my mother was coming to visit me and wanted to take me to dinner so I made sure not to eat heavily during the day. What ended up happening is I didn't even eat that much at dinner but by the time I got back, instead of stuffing my face, I just called it a day.

    I do typically eat less on off days, and more on workout days, but those specific days were just a mess. However, if you look at the past two weeks averaged, you would get:

    2,935 calories
    103.1g Fat (30%)
    290.5g Carbs (52.6g Fiber) (39%)
    236.1g Protein (31%)
    ahh I see i see. I was tinking you were doing some sort of IF protocol. Build/Burn days.
    RecoverBro ELITE
  3. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899

    Apologies for the lack of updates, I've been keeping track of nutrition and workout, but I hadn't had much time to post it all up here. Expect a big update sometime today or tomorrow.

    Product is leaving me perplexed. I feel like with a 3rd dosage of 2 caps, this would be an absolute money maker.

    I usually only weigh myself on Monday mornings right before my workout for consistency purposes but I look like I weigh 5lbs heavier so I had to see if that was the case this morning. I stepped on the digital scale at the gym. 191.9. Absolutely puzzled. That's lighter than what I previously weighed and I went a little carb crazy in the middle of the night (woke up craving food).
    Millennium Sport Technologies Representative
    www . millenniumsport . net
    •   
       

  4. Registered User
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Location
    Hawaii
    Age
    29
    Posts
    10,027
    Rep Power
    335098

    Quote Originally Posted by jwa254 View Post
    Apologies for the lack of updates, I've been keeping track of nutrition and workout, but I hadn't had much time to post it all up here. Expect a big update sometime today or tomorrow.

    Product is leaving me perplexed. I feel like with a 3rd dosage of 2 caps, this would be an absolute money maker.

    I usually only weigh myself on Monday mornings right before my workout for consistency purposes but I look like I weigh 5lbs heavier so I had to see if that was the case this morning. I stepped on the digital scale at the gym. 191.9. Absolutely puzzled. That's lighter than what I previously weighed and I went a little carb crazy in the middle of the night (woke up craving food).
    Yea many other loggers are thinking that a higher dose will be better. And they are experiencing hunger, and pretty good things now further into week 2-3. Perhaps it's just that it takes a while to rise serum blood levels? Or maybe... it just needs TIME to build up? No one really knows for sure though... not until that dang inner circle release pops out anyway.
    RecoverBro ELITE
  5. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899

    Finally got a chance to update, diet hasn’t been as tight as I want (calorie count wise) and the fats have been slipping a little higher than usual. I made the mistake of buying this natural peanut butter that I love so every time I get a craving for food I end up grabbing that because it’s the quickest and simplest eat.

    Day 13

    Nutrition
    4,159 Calories
    117g Fat
    582.1g Carbs (75.1g Fiber)
    243g Protein
    Day 14

    Nutrition
    3,616 Calories
    112g Fat
    437.8 Carbs (82.9g Fiber)
    288g Protein

    Squats
    3x15x225
    Iso Press (Plate Loaded +6lb Starting Weight)
    8x180(+6) 10x230(+6) 8x230(+6) 5x270(+6) 10x180(+6)
    Lat Pulldown
    3x8x140
    VBAR Pulldown
    12x120 2x12x130 2x180>6x140>8x110>10x90
    Cable Curls
    8x60 10x50 3x70>8x40>8x30
    DB Shrugs
    3x20x80s

    Day 15

    Nutrition
    1,937 Calories
    113g Fat
    54.8 Carbs (24.8g Fiber)
    194.6g Protein
    Day 16

    Nutrition
    2,610 Calories
    80.5g Fat
    337.4 Carbs (69.6g Fiber)
    194g Protein

    Squats
    2x8x225 2x8x245
    Iso Press (Plate Loaded +6lb Starting Weight)
    12x180(+6) 5x270(+6) 3x3x270(+6) 5x290(+6) 3x1x320(+6)
    Lat Pulldown
    2x8x145 8x140
    VBar Pulldown
    15x120 2x15x130
    Cable Curls
    10x50 8x50 10x40 5x1x80
    Machine Leg Press
    2x20x390
    DB Shrugs
    3x20x80s

    Day 17

    Nutrition
    3,275 Calories
    110.7g Fat
    404.9 Carbs (97.2g Fiber)
    237.9g Protein
    Day 18

    Nutrition
    3,064 Calories
    164.9g Fat
    174.8 Carbs (44.8g Fiber)
    246.1g Protein

    Squats
    2x8x225 8x315
    Iso Press (Plate Loaded +6lb Starting Weight)
    10x180(+6) 10x230(+6) 7x270(+6) 5x270(+6) 3x320(+6) 4x320(+6) 2x1x320(+6)
    Lat Pulldown
    3x8x145
    V Bar Pulldown
    15x120 17x120 20x120>20x100
    Preacher Curls
    3x10x75 10x65 10x55

    Day 19

    Nutrition
    2,761 Calories
    100g Fat
    290.7 Carbs (40.1g Fiber)
    199.9g Protein

    Still not sure what I would rate C20 if I had to apply a number rating to it. It's definitely doing something in respect to endurance and making my muscles look fuller/feel harder. I want to say it is doing something as far as strength goes as well. I recently switched from DB Bench to the plate loaded iso press as I was pushing the same DB weights (no more than 105s) for a while.

    I look like I weigh 5lbs heavier.I usually only weigh on Monday mornings before my workout, but on Friday I weighed myself to find I was at 191.9. This is lower than I've been in some time and considering I went carb crazy the night before, it was even more odd.
    I'll be weighing tomorrow to see if the weight was just some strange fluctuation or what.

    Hopefully I can come up with a more solid verdict before this stuff is gone.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  6. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    It Put all those carbs to the muscle maybe?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  7. Registered User
    Rucksdaddy's Avatar
    Join Date
    Jan 2008
    Posts
    188
    Rep Power
    160529

    Subbed.
  8. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899

    Will be posting a big update tomorrow, I've been swamped with life.

    Almost at the end of my run.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  9. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899

    Day 20

    Nutrition
    2,100 Calories
    74g Fat
    199.6 Carbs (57g Fiber)
    210.6g Protein

    Day 21

    Nutrition
    2,651 Calories
    81.7g Fat
    322.9 Carbs (43.2g Fiber)
    186.4g Protein

    Squats
    2x8x225 8x315
    Iso Press (Plate Loaded +6lb Starting Weight)
    10x180(+6) 10x230(+6) 7x270(+6) 5x270(+6) 3x320(+6) 4x320(+6)
    Lat Pulldown
    2x8x145 8x140
    VBar Pulldown
    15x120 17x120 20x120>20x100
    Preacher Curls
    2x10x70 10x60 10x50
    Machine Leg Press
    2x20x410
    DB Shrugs
    3x20x80s

    Day 22

    Nutrition
    3,032 Calories
    124.4g Fat
    271.0 Carbs (63.4g Fiber)
    253.2g Protein

    Day 23

    Nutrition
    2,401 Calories
    84.7g Fat
    243.0 Carbs (42.2g Fiber)
    187g Protein

    Squats
    2x8x225 20x250
    Iso Press (Plate Loaded +6lb Starting Weight)
    12x180(+6) 8x270(+6) 7x270(+6) 5x290(+6) 4x325(+6)
    Lat Pulldown
    2x8x145 8x145
    VBar Pulldown
    15x120 20x120 20x130
    Cable Curls
    3x8x50
    Machine Leg Press
    2x20x410
    DB Shrugs
    3x20x80s
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  10. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899


    Day 24 (Full Blown Cheat Day)

    Nutrition
    6,376 Calories
    231.6g Fat
    717.1 Carbs (105.1g Fiber)
    384.4g Protein

    Day 25

    Nutrition
    1,741 Calories
    89.1g Fat
    31.4 Carbs (19g Fiber)
    211.7g Protein

    Squats
    2x8x225 8x295 5x315
    Iso Press (Plate Loaded +6lb Starting Weight)
    15x180(+6) 3x7x270(+6)
    Lat Pulldown
    3x8x145
    VBar Pulldown
    3x15x130
    Preacher Curls
    2x10x75 2x10x80
    Machine Leg Press
    2x20x410
    DB Shrugs
    3x15x90s

    Day 26

    Nutrition
    2,759 Calories
    118.7g Fat
    234.3 Carbs (44.6g Fiber)
    198g Protein

    Day 27

    Nutrition
    2,195 Calories
    98.6g Fat
    111.2 Carbs (7.9g Fiber)
    210.8g Protein
    Day 28

    Nutrition
    3,053 Calories
    159.5g Fat
    176.4 Carbs (41.4g Fiber)
    253g Protein

    Squats
    8x225 8x245 8x265 5x320
    Iso Press (Plate Loaded +6lb Starting Weight)
    12x180(+6) 3x8x270(+6) 6x270(+6)
    Lat Pulldown
    2x8x145 8x140
    VBar Pulldown
    20x120 3x8x140
    Preacher Curls
    5x90 2x6x90 10x70
    Alt. Hammer Curls
    2x8x35s 5x40s
    Machine Leg Press
    2x20x410
    DB Shrugs
    3x15x95s
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  11. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,570
    Rep Power
    2410136

    What do you consider low carb days? Anything under 100g?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  12. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899


    Day 28

    Nutrition
    3,053 Calories
    159.5g Fat
    176.4 Carbs (41.4g Fiber)
    253g Protein

    Squats
    8x225 8x245 8x265 5x320
    Iso Press (Plate Loaded +6lb Starting Weight)
    12x180(+6) 3x8x270(+6) 6x270(+6)
    Lat Pulldown
    2x8x145 8x140
    VBar Pulldown
    20x120 3x8x140
    Preacher Curls
    5x90 2x6x90 10x70
    Alt. Hammer Curls
    2x8x35s 5x40s
    Machine Leg Press
    2x20x410
    DB Shrugs
    3x15x95s
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  13. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899

    Quote Originally Posted by AaronJP1 View Post
    What do you consider low carb days? Anything under 100g?
    Seems like a fair assumption. If one was doing Keto or something it'd have to be way lower, of course. I really love my carbs but I've been trying to limit my days where the number surpasses 300g. I'll be having a final write-up in a second, I was just so busy with reports and Thanksgiving that I didn't have time to post up these last few days.

    Edit: Also, digging the sig. Kanye speaks truth.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  14. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899


    Day 29

    Nutrition
    2,472 Calories
    86.9g Fat
    245.4 Carbs (19g Fiber)
    180g Protein

    Day 30

    Nutrition
    2,496 Calories
    82.2g Fat
    166.8 Carbs (11.8g Fiber)
    253g Protein

    Went home Day 28 after my post-workout meal. So Day 28, 29, 30 hitting macros was tough as my family seems to stock the least nutritional food in the house . It's whatever though, I only see them so often so I made due. Day 30, my step-father roasted some deer meat so that definitely helped out.

    Final write-up is coming. Once again, sorry for the delays
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  15. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899

    I'm not a fan of giving numerical ratings and for that reason, I won't say this product was a 1 or a 10, but rather I will recommend that one try this product.

    Over the course of the thirty days I dosed this supplement, I was confused, enthralled, and even annoyed. There were days where I was uncertain if this product was doing anything strength wise, and other days that it was no question.

    My guess is that this product would be better run at a slightly higher dosage (for myself at least) as while it felt like it was working, it only felt like it was borderline operational. I'd assume taking 6 caps instead of 4 would probably yield better, more concrete results in terms of feeling the product.

    I always felt insanely thirsty with this product and if I were to go a few hours without copious amounts of water, my lips would dry up quickly. Muscle hardness was solid throughout the run and vascularity became more and more apparent as the days progressed. The endurance was the best part about this product as when I was in the gym, I felt like I never wanted to leave.

    My final weight on this product was 190. This was taken at my usual weighing time (empty stomach, Monday morning) to maintain a sense of consistency. I started at 192.7 and dwindled down 2.7lbs in roughly 30 days. While 2.7lbs is not a lot of weight, it is an achievement considering I look bigger and leaner. This would lead me to believe I lost more body fat than muscle. In addition, the strength gains (while not "brag worthy") that accompanied such fat loss make this feat even more of an accomplishment.


    For what it's worth, my average nutrition over the period of the four weeks was as followed:
    2,859 Calories
    107.8g Fat
    270.3g Carbs (49.7g Fiber)
    227.9g Protein

    Verdict: Buy it, but you may be best off buying at least two bottles to play around with the dosing
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  16. Registered User
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Location
    Hawaii
    Age
    29
    Posts
    10,027
    Rep Power
    335098

    Hehe, i also see this a lot. Two bottles probably does the trick as the gains come in slower. Great log! And glad it treated you so well.

    I wonder what this is going to retail for. I know the IC release was 34.95.
    RecoverBro ELITE
  17. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899

    Quote Originally Posted by mattrag View Post
    Hehe, i also see this a lot. Two bottles probably does the trick as the gains come in slower. Great log! And glad it treated you so well.

    I wonder what this is going to retail for. I know the IC release was 34.95.
    I'm curious as well. I'd love to run this along side AnaBeta.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  18. Registered User
    Sourdough's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Oct 2011
    Posts
    2,137
    Rep Power
    198479

    nice review!!!


    MAtt... Ill bet we see it available on sale for round 45 bucks.... at least thats my hopes...
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
  •   

      
     

Similar Forum Threads

  1. Replies: 53
    Last Post: 10-24-2011, 03:29 PM
  2. Replies: 6
    Last Post: 05-27-2010, 04:50 PM
  3. **RECREATE your body (sponsored by USPLabs)**
    By CTDeuce in forum Supplement Logs
    Replies: 45
    Last Post: 05-23-2008, 05:48 PM
  4. Continuing Cycles
    By bkkbond in forum Anabolics
    Replies: 6
    Last Post: 09-06-2005, 03:19 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.