Alvin1 NEED TO BUILD MUSCLE continues with RS-TRANSADERM

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    Alvin1 NEED TO BUILD MUSCLE continues with RS-TRANSADERM


    Sorry I am late for the party but here is my transaderm log.

    I will be doidng the P90X workout, hopping to shed **** lot of fat and keeping the muscle under it.
    I am already on day 4 of using transaderm 4 pumps at the shoulders / neck area and 1 pump to the balls ! So far libido as increase this is about it for now. Today I will hit legs, with variation since I own a bowflex I will trade some legs excersise along the way.

    And I big thank you to RickRock 13 !

    Starting weigth about 215 first thing in the morning. Will post starting pics.
    Starting pics
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    Reserve for final review
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    I'm in bro! I just started Transaderm 5 days ago myself, and I'm dosing the same way. 5 pumps consisting of 2 pumps to each shoulder and 1 pump to the sack. Looking forward to how this goes with P90x
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    Thank you for stopping by, transaderm should help leaning out quite a bit !
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    Quote Originally Posted by alvin1
    Thank you for stopping by, transaderm should help leaning out quite a bit !
    With the right training and diet, yes it will!
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    "This is what we've been working on"
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    def in for all the fun
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    Ok sorry for the lack of update I have bee pretty busy. I have about a week done on transaderm, i good I already love this product, I now use it around 4 pm and workout at 6 pm, pump I really good on it, sweating like crazy, I about a week I already start to see my love handle shrink, libido is still high.

    Today was legs and back days, I had great energy for the workout, I was recoverying extremely well in between super set ! So far so good !
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    Quote Originally Posted by alvin1
    Ok sorry for the lack of update I have bee pretty busy. I have about a week done on transaderm, i good I already love this product, I now use it around 4 pm and workout at 6 pm, pump I really good on it, sweating like crazy, I about a week I already start to see my love handle shrink, libido is still high.

    Today was legs and back days, I had great energy for the workout, I was recoverying extremely well in between super set ! So far so good !
    Sounds good bro! Keep the updates coming. We like updates!
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    Today was cardio , kempo x style, 50 minute punching and kicking, again great energy for the workout and sweating big time. Tomorrow it is stretch day, will do abs ripper X and might add a bit of jogging since I feel fresh and recover pretty dam well.
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    Are you still going to post up some starting pics?
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    Today was 30 minutes joogin at noon, and I will do the abs ripper X tonight, cardio was a breeze, tomorow it it chest and back day
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    Keep it up bro!
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    Chest and back workout done, 24 sets in total, upper body pump was SICK!!!!!!!!!!!! look swole !!! Pool of sweat again today ! Tomorow it is plyometric time. I am feelinf drain right now time to eat some carbs (oatmeal) !
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    Ok yesterday was plyometric day, it went weel again, Today was shoulders, biceps and triceps ! 30 sets in total, went also quiet weel, great pump and good energy for the workout.

    So far really please with transaderm !
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    Last night was legs and back day, It went right! got and awesome upper body pump ! Tonight i was suppose to do Cardio Kempo but I have a sore throat i will wait tomorrow to try to doge this **** !
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    Keep killin it bro!
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    Did the Karate Kempo X training 2 day ago, went well event if I have been bother with a sire throat for a few days. This week I am interring the recovery week, but I decide to hit the weight with less volume last night, 7 supers set of chest and back workout, compare to If my memories is good 30 for the normal P90x chest back workout, tonight I will do some stretching and 20-30 low intensity rowing.
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    I am still in the recovery weeks, so tonight did a short 30 minutes shoulders and arms workout, light weight control speed repetition and Awsome pump and fullness !!!!
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    How is your body composition going with the Transaderm?
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    Great, I was already fat when I started, so a look leaner now, no water weight retention for me.
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    Quote Originally Posted by alvin1
    Great, I was already fat when I started, so a look leaner now, no water weight retention for me.
    Good to hear!
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    I had to wait before starting phase 2, was sick, more starting to get sick for a few day. I think that Transaderm really help me get rid of that beginning of runny nose real fast. DHEA is supposed to boost Immune defense and I think it did just that.

    Tuesday was peck, shoulders, triceps and abs day, went good, I am still sore from it, great pump ! Yesterday it was Polymeric day , went also real good.

    My pants start to be loose at the waist and ass level and my shirt tighter at the shoulder and arms level! Good sign of a recomp !
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    Quote Originally Posted by alvin1 View Post
    I had to wait before starting phase 2, was sick, more starting to get sick for a few day. I think that Transaderm really help me get rid of that beginning of runny nose real fast. DHEA is supposed to boost Immune defense and I think it did just that.

    Tuesday was peck, shoulders, triceps and abs day, went good, I am still sore from it, great pump ! Yesterday it was Polymeric day , went also real good.

    My pants start to be loose at the waist and ass level and my shirt tighter at the shoulder and arms level! Good sign of a recomp !

    Very nice bro. DHEA does help boost immune defense, so that does make sense. Your composition changes are great also by the way
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    Quote Originally Posted by RickRock13 View Post
    Very nice bro. DHEA does help boost immune defense, so that does make sense. Your composition changes are great also by the way

    Yes I can not complain about this for sure.

    Yesterday was back and biceps day, I am not a fan off doing back work sets and biceps sets, back and fourth, normally I am doing back and those biceps like most of us normally do. I was not lifting heavy weight on back sets or doing a lot of pulling movement. Surprisingly this morning my biceps are sore, witches have not happen in a long time. Guest it was an effective workout after all.

    Today it is yoga, I must admit that I will probably not go all the way of this 1 h 30 hours; I will end up just doing a bit of stretching
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    got another 3 workout under my belt, Kempo X, Legs and back and today chest, shoulders and triceps. I look to be holding a bit more water lately, will have to monitor my carbs intake, especialy after 5 or 6 pm
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    Are you still seeing some nice body composition changes from the Transaderm?
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    It has slow down a bit, might have to start carbs cycling a little ! I will ajust mys diet to get the best of the remaining 2 weeks. Since last update did plyometric, legs and back and Kempo X. I will be adding lit -up as a new preworkout if you don't mind, I don't think it would screw up my result or feeling about transaderme
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    Quote Originally Posted by alvin1
    It has slow down a bit, might have to start carbs cycling a little ! I will ajust mys diet to get the best of the remaining 2 weeks. Since last update did plyometric, legs and back and Kempo X. I will be adding lit -up as a new preworkout if you don't mind, I don't think it would screw up my result or feeling about transaderme
    Lit up is fine bro. Use it to help up the intensity. Keep us updated!
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