Alvin1 NEED TO BUILD MUSCLE continues with RS-TRANSADERM

[RickRock13]

Great, I was already fat when I started, so a look leaner now, no water weight retention for me.

Good to hear!

[alvin1]

I had to wait before starting phase 2, was sick, more starting to get sick for a few day. I think that Transaderm really help me get rid of that beginning of runny nose real fast. DHEA is supposed to boost Immune defense and I think it did just that.

Tuesday was peck, shoulders, triceps and abs day, went good, I am still sore from it, great pump ! Yesterday it was Polymeric day , went also real good.

My pants start to be loose at the waist and ass level and my shirt tighter at the shoulder and arms level! Good sign of a recomp !

[RickRock13]

I had to wait before starting phase 2, was sick, more starting to get sick for a few day. I think that Transaderm really help me get rid of that beginning of runny nose real fast. DHEA is supposed to boost Immune defense and I think it did just that.

Tuesday was peck, shoulders, triceps and abs day, went good, I am still sore from it, great pump ! Yesterday it was Polymeric day , went also real good.

My pants start to be loose at the waist and ass level and my shirt tighter at the shoulder and arms level! Good sign of a recomp !

Very nice bro. DHEA does help boost immune defense, so that does make sense. Your composition changes are great also by the way

[alvin1]

Very nice bro. DHEA does help boost immune defense, so that does make sense. Your composition changes are great also by the way

Yes I can not complain about this for sure.

Yesterday was back and biceps day, I am not a fan off doing back work sets and biceps sets, back and fourth, normally I am doing back and those biceps like most of us normally do. I was not lifting heavy weight on back sets or doing a lot of pulling movement. Surprisingly this morning my biceps are sore, witches have not happen in a long time. Guest it was an effective workout after all.

Today it is yoga, I must admit that I will probably not go all the way of this 1 h 30 hours; I will end up just doing a bit of stretching

[alvin1]

got another 3 workout under my belt, Kempo X, Legs and back and today chest, shoulders and triceps. I look to be holding a bit more water lately, will have to monitor my carbs intake, especialy after 5 or 6 pm

[RickRock13]

Are you still seeing some nice body composition changes from the Transaderm?

[alvin1]

It has slow down a bit, might have to start carbs cycling a little ! I will ajust mys diet to get the best of the remaining 2 weeks. Since last update did plyometric, legs and back and Kempo X. I will be adding lit -up as a new preworkout if you don't mind, I don't think it would screw up my result or feeling about transaderme

[RickRock13]

It has slow down a bit, might have to start carbs cycling a little ! I will ajust mys diet to get the best of the remaining 2 weeks. Since last update did plyometric, legs and back and Kempo X. I will be adding lit -up as a new preworkout if you don't mind, I don't think it would screw up my result or feeling about transaderme

Lit up is fine bro. Use it to help up the intensity. Keep us updated!