bigdaddyed
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:squareeyed:Hey all,
A while back I packed some bulk on. It wasn't very clean. I did gain a hell of a lot of strength, but along with it, a lot of unwanted fat. I was stupid and pretty much cut all cardio out for the duration of my bulk. I probably gained about 40 pounds in 3 months:yuck: (YIKES!!!!) Then I had some medical problems arise and I skipped out on lifting for about 3 months. Pretty much lost all of my gained strength. I finally got my diet in check again and cut about 10-15 pounds a few months ago w/ no supps. I am aiming to get down to 205 again eventually. I know I won't be able to do it with one bottle of this, but that's just my ultimate goal. I don't care if I lose a little muscle because I know it's gonna happen and I am fine with that. I want to get rid of this fat and then start fresh with a better bulking plan than I had before!
Some stats:
Age-26
Weight-231
Height-5'10"
BF%-Not sure but I can guarantee it's over 20%
My training regiment during Mon, Wed, and Friday will just be a full body workout consisting of Pull-ups, Flat Bench, Squat, Deadlift, and bent over barbell rows. I will do one warmup set and then a second set of 8-10 and then move to the next exercise. This routine worked very well for me about a year ago. After my lifts I will do some fast paced incline walking for at least 20 to 30 mins.
For Tues and Thurs I will be doing at least 30 minutes of running at a pace of at least 6mph. Sometimes towards the end I ramp up the speed.
I'm going to be cutting back on calories big time from what I've been used to. Gonna try to stay under 2K. I know there will be days that I will give in but that helps you stay sane right? haha
I had some left over oxyelite that I've been running since Monday, and have lost 2 pounds on that apparently. I just got the N2Burn in the mail today. I will start the N2Burn on Monday!!!!
Below are before pics. I will definitely give weekly updates of my progress! This is my first log and I'm anxious to get any feedback or advice if you have some to give.
A while back I packed some bulk on. It wasn't very clean. I did gain a hell of a lot of strength, but along with it, a lot of unwanted fat. I was stupid and pretty much cut all cardio out for the duration of my bulk. I probably gained about 40 pounds in 3 months:yuck: (YIKES!!!!) Then I had some medical problems arise and I skipped out on lifting for about 3 months. Pretty much lost all of my gained strength. I finally got my diet in check again and cut about 10-15 pounds a few months ago w/ no supps. I am aiming to get down to 205 again eventually. I know I won't be able to do it with one bottle of this, but that's just my ultimate goal. I don't care if I lose a little muscle because I know it's gonna happen and I am fine with that. I want to get rid of this fat and then start fresh with a better bulking plan than I had before!
Some stats:
Age-26
Weight-231
Height-5'10"
BF%-Not sure but I can guarantee it's over 20%
My training regiment during Mon, Wed, and Friday will just be a full body workout consisting of Pull-ups, Flat Bench, Squat, Deadlift, and bent over barbell rows. I will do one warmup set and then a second set of 8-10 and then move to the next exercise. This routine worked very well for me about a year ago. After my lifts I will do some fast paced incline walking for at least 20 to 30 mins.
For Tues and Thurs I will be doing at least 30 minutes of running at a pace of at least 6mph. Sometimes towards the end I ramp up the speed.
I'm going to be cutting back on calories big time from what I've been used to. Gonna try to stay under 2K. I know there will be days that I will give in but that helps you stay sane right? haha
I had some left over oxyelite that I've been running since Monday, and have lost 2 pounds on that apparently. I just got the N2Burn in the mail today. I will start the N2Burn on Monday!!!!
Below are before pics. I will definitely give weekly updates of my progress! This is my first log and I'm anxious to get any feedback or advice if you have some to give.