good lifting the past few days. today hit 8x8x6.5 (end of the 7th was a little sloppy) for bench using my target weight. might bump it up next week.
feeling a little worn out so i passed on the cardio today. not sore just tired.
Rest up and hit hard again
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Wow the weekend went fast.
Back at work for about and hour and a half, but am enjoying the first cup of coffee of the day right now
Not too much to report today. Tomorrow is gym day at least!
nearing the bottom of the tub of Probably have enough to get through the week? maybe a little less than that.
I am dragging today. Pretty much crashed last night and I still feel it. I was lifting hard and heavy last night but i am not sure if that is it. I don't feel sore at all just like i could sleep all day if given the chance.. Will see how I feel a little later.
Feeling a little better this morning. not absolutely dragging but still not at 100% maybe its just the weather.
Weekly weight in: Down 1 pound on the nose. waist still going down.
Two weeks in i have to say this stuff works. Diet was more or less the same as last week with some junk thrown in do to time constrants. Also i did next to no cardio.. So any loss like this has to be from the stack. I love it!
Awesome feedback so far Keep at it bruther!
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And it's Monday again already.
I finished on Saturday but should have Plcar-500 this week / next. Figuring I have about another week or so left for this stack. The P-lcar will be added in as soon as I get it.
thanks guys! not much to report today. will have more tomorrow (or typed up thursday) after my training session.
haven't been sleeping well the past few nights yesterday was more or less up from 1:30 and last night I woke up around 2:30 but did fall back asleep until 4 something..
even with that the gym session was good. nearly a week off of and my strength was still climbing.
I got my bottle of P-LCAR in the mail today! Took my first serving at noon. Not much to say, but smell wise, it kinda smells like vinegar?
lol it is good stuff though,don't worry you are really going to enjoy I think!!
day two - can't say i feel anythign yet lol
Woke up at 2 something again. only this time i was out of bed at 4:30. got into work at i want to say 6:15 and figure i might be here until 6 or 6 tonight... fun fun!
Good things happening here. Keep up the good work bro, I'm in!
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