LaneAnders Gets the Tingles and Maintains Saturation with SNS BA & MCC

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    LaneAnders Gets the Tingles and Maintains Saturation with SNS BA & MCC


    Hello Anabolic Minds

    I am LaneAnders




    I will be logging the products I was awarded from the SNS Customer Appreciation STACK GIVEAWAY

    Goals for this log are to continue to increase strength, while slowly adding lean body mass.


    Stats:
    Height: 5'9
    Weight: 228
    BP: ~415
    Squat: ~705
    Deadlift: ~625


    Training:
    Conjugate Periodization
    Goal: Lean Bulk
    Caloric Intake: 4200-4500 calories
    Protein: 350g
    Carbs: 400g
    Fats: ~150g


    Supplements:
    SNS Agmatine
    SNS DAA
    SNS Beta Alanine
    SNS MCC
    SNS Focus XT
    SNS ALCAR
    Gaspari Superpump MAX Green Apple
    CL Oximega Fish Oil
    CL Oximega Greens
    CL Purple Wraath
    CL Orange Triad



    I will be striving for 5 workouts per week, but with my current schedule that hasn't been possible recently.
    In all likelihood, the best I will achieve is between 3 and 4 workouts per week.


    I will log every workout, and mark my progress going forward from today.


    I don't have an update to post today, I'm severely behind at work, and I will be trying to catch up this weekend.


    I'm a big fan of SNS products, as you can probably see from my stack, so lets get this party started and see what kind of damage I can do to those muscle fibers.

    I'm very grateful to the folks at SNS for supplying me with the 501 MCC caps, and 2 240 cap bottles of Beta Alanine. Very nice additions, and I appreciate it.

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    I'm looking forward to this! Maybe you could outline and specifically mention exactly what the log is focusing on, in the way of the sponsored products supplied.
    Serious Nutrition Solutions rep
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    Good luck with the stack Lane!

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    Have fun Op.
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    Max Effort Squat Day:

    KCC:
    145x10
    145x10

    Good Mornings:
    45x5
    135x5
    225x4
    225x4

    Glute/Ham Raise:
    80x5
    80x5
    80x5

    Reverse Hypers:
    BWx8
    BWx8
    BWx8
    BWx8

    Full Squat: 60 second rest
    45x10
    135x2
    225x2
    315x2
    405x2
    495x2
    535x2
    575x2
    605x2
    645x2
    645x2
    645x2
    645x2
    645x2
    645x2

    Calf Raise:
    360x10; TUT
    360x5
    360x5
    360x5
    360x5
    360x5
    360x5
    360x5
    360x5

    Workout Time: 1 hour 5 minutes

    I did some other things as well that I didn't write down, so I can't recall the sets/reps I used for them. This was yesterday's workout, I'll be doing a DE bench day tonight.

    I really feel the beta tingles from these caps more than I did the previous BA product I had been using. It's odd how that works though, some products give me them while others don't. In reality it seems like you should get BA tingles from anything with sufficient BA in it. Obviously I can't really tell anything from the MCC so far, as I was already saturated from micronized mono.

    I am expecting to see some nice strength gains with the addition of the DAA, I've ran it several times before, and was always pleased with the results.
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    What's going on in here?
    SNS - Serious Nutrition Solutions
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    Quote Originally Posted by ConcreteConny View Post
    What's going on in here?
    Just some absolutely insane squat weight and volume, complements of the OP.
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    Quote Originally Posted by laneanders View Post
    Full Squat: 60 second rest
    45x10
    135x2
    225x2
    315x2
    405x2
    495x2
    535x2
    575x2
    605x2
    645x2
    645x2
    645x2
    645x2
    645x2
    645x2
    Quote Originally Posted by kingjameskjf View Post
    Just some absolutely insane squat weight and volume, complements of the OP.
    Scheeesch, I missed that when scrolling through the first time. Daymn that is an intense squatting session Props to OP!
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    Quote Originally Posted by laneanders View Post
    Max Effort Squat Day:

    KCC:
    145x10
    145x10

    Good Mornings:
    45x5
    135x5
    225x4
    225x4

    Glute/Ham Raise:
    80x5
    80x5
    80x5

    Reverse Hypers:
    BWx8
    BWx8
    BWx8
    BWx8

    Full Squat: 60 second rest
    45x10
    135x2
    225x2
    315x2
    405x2
    495x2
    535x2
    575x2
    605x2
    645x2
    645x2
    645x2
    645x2
    645x2
    645x2

    Calf Raise:
    360x10; TUT
    360x5
    360x5
    360x5
    360x5
    360x5
    360x5
    360x5
    360x5

    Workout Time: 1 hour 5 minutes

    I did some other things as well that I didn't write down, so I can't recall the sets/reps I used for them. This was yesterday's workout, I'll be doing a DE bench day tonight.

    I really feel the beta tingles from these caps more than I did the previous BA product I had been using. It's odd how that works though, some products give me them while others don't. In reality it seems like you should get BA tingles from anything with sufficient BA in it. Obviously I can't really tell anything from the MCC so far, as I was already saturated from micronized mono.

    I am expecting to see some nice strength gains with the addition of the DAA, I've ran it several times before, and was always pleased with the results.
    giving the weights major hell i see
    Antaeus Rep
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    OMFG this is one crazy workout program. I love it!! I am cycling into my 5x5 inter cycle. After this is finished (I am guessing around 4-8 weeks Ill hit linear progression, coming back off an injury in July) I am in a toss up between the WSBB Conj, 5/3/1, CFFB type thing, or blueprint 3.0x.

    Subbed btw Looking to see you gain lean bodymass and hit some MEAN weight. You are stronger than Layne Norton my friend...
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    #'s def looking solid there Lane! You, SNS & CL junkie you!!
    ~SNS~ Serious Nutrition Solutions- Rep
    Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22
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    Holy 705/415/625 total, I assume you compete in 220's with numbers like that?
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    Should've done an update yesterday, I seem to have injured my elbow in some way. I had DE Bench day, and I wound up not being able to finish the workout. I'm going to wait until tomorrow to see if the pain subsides or at least hopefully lessens. If not I will be going to the doctor to have it checked on.

    To those wondering, no I've never competed, I don't really have the time right now. My squat numbers have always been really high, I've got really short legs. So parallel is like basically no distance at all lol. I've been wanting to compete for awhile, but I really don't have the time right now. At least not until next May when I finish this dual masters program.

    I'm hoping that I've just aggravated an old elbow issue that pops up occasionally, but it sure doesn't feel the same that it has in the past.
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    Quote Originally Posted by laneanders View Post
    Should've done an update yesterday, I seem to have injured my elbow in some way. I had DE Bench day, and I wound up not being able to finish the workout. I'm going to wait until tomorrow to see if the pain subsides or at least hopefully lessens. If not I will be going to the doctor to have it checked on.

    To those wondering, no I've never competed, I don't really have the time right now. My squat numbers have always been really high, I've got really short legs. So parallel is like basically no distance at all lol. I've been wanting to compete for awhile, but I really don't have the time right now. At least not until next May when I finish this dual masters program.

    I'm hoping that I've just aggravated an old elbow issue that pops up occasionally, but it sure doesn't feel the same that it has in the past.
    wow nice on the schooling! May I ask what you are studying? And good luck on the degrees!
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    wow nice on the schooling! May I ask what you are studying? And good luck on the degrees!
    Yeah I am finishing up both an MAT & MBA. I will finish the MBA requirements this December, and I will finish up the MAT in May. I'm also taking classes toward my DFA, but I won't be finishing that degree for...well...quite some time I would imagine.
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    Yesterday's Failed Dynamic Effort Day:

    Bench Press:
    45x15
    135x5
    225x2
    225x2
    225x2
    225x2 (At this point my right arm began to shake, and my elbow started sending piercing pulses of pain through my arm.)
    225x2 (At lockout I felt like someone had removed my arm from the elbow up.)
    225x2 (At lockout my eyes started watering and I screamed very loudly in pain.)

    Workout Time: 8 minutes

    I should've stopped as soon as the pain started, but I have had to work through elbow pain in the past. This wasn't the same type of pain though...It hurts to extend my arm while typing this. Really hoping the pain becomes less intense by tomorrow, I've upped my joint support supplement intake in hopes of some lessening of the pain. If nothing changes I'll be visiting the doctor tomorrow.
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    Quote Originally Posted by laneanders View Post
    Yeah I am finishing up both an MAT & MBA. I will finish the MBA requirements this December, and I will finish up the MAT in May. I'm also taking classes toward my DFA, but I won't be finishing that degree for...well...quite some time I would imagine.
    Good god... thats what made me NOT go into grad school. The "Introductory" courses for those of us who were thinking in going into masters/doctorate programs... had me like... my god... I need to leave this world. Just not for me. Glad you are trucking through though

    Good luck and have fun!
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    That elbow pain doesn't sound good. Take care of it so it doesn't get any worse. I hate injuries, I'm just overcoming mine ATM. Hopefully it isn't anything serious.
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    The pain has definitely lessened considerably, but it still causes pain when I straighten it, rotate my hand internally, and if I have my elbows resting on a table or something. I'm going to give it some time to recover, and hopefully get back in the gym next week.
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    I think I'm lost.... where am i?
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    Quote Originally Posted by GHO5T View Post
    I think I'm lost.... where am i?
    Ha -Nice to see u over here

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    Quote Originally Posted by mw1 View Post
    Ha -Nice to see u over here
    lol... who are you?

    Thanks.... i actually like it better over here srs
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    Quote Originally Posted by GHO5T View Post
    I think I'm lost.... where am i?
    Welcome to the dark side
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    I'm going to see if I can't do some lifting on Monday, not a big fan of sitting around like this.
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    Quote Originally Posted by laneanders View Post
    I'm going to see if I can't do some lifting on Monday, not a big fan of sitting around like this.
    I know the feeling as I'm just getting over my injury, but it's better to play if safe then risk re-aggravating it or making it worse. Do some isometrics!
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    Quote Originally Posted by laneanders View Post
    not a big fan of sitting around like this.
    Yeah, me neither
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    Quote Originally Posted by kingjameskjf View Post
    I know the feeling as I'm just getting over my injury, but it's better to play if safe then risk re-aggravating it or making it worse. Do some isometrics!
    It's been good for my school and work, as I've had more time to dedicate towards those things. I just feel so...much like a little girl...if I don't at least work out 3-4 times a week, preferably 5 times if possible. I will be playing it safe, I will do alternative lifts, and do very light chest/tricep/bicep/back work because the elbow plays such a large part in those movements. We'll see how it goes though, it hurts less every day, hopefully that keeps happening.

    Quote Originally Posted by ConcreteConny View Post
    Yeah, me neither
    I feel like a little girl man
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    Less pain is always a good sign. At least you're still able to get some work done still. I hear ya on school two. I have two semesters left and can't wait to be done.
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    Quote Originally Posted by kingjameskjf View Post
    Less pain is always a good sign. At least you're still able to get some work done still. I hear ya on school two. I have two semesters left and can't wait to be done.
    Yeah I'm definitely going to try and do some legs tomorrow night, and test my elbow out a little bit to see how it will work with other lifts. Hopefully no pain, and I can get back to work. If there is still pain I will probably be doing some stupid alternative exercises just to maintain until it fully ceases to hurt. I should be able to at least do legs though, I might have to go a bit lighter than usual though. We'll see how it goes.
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    I did some legs today, but I went in with a set plan. I had to throw that out the window, my elbow pain apparently stops if it isn't used very heavily. The squats with the angle of rotation caused that pain to come back a bit. Was not fun. I had to mainly do more isolation movements than I intended, and this will probably be what I do for awhile until this pain stops. I wish I had time to go see a doctor, but things are really hectic right now.

    I am pretty limited in what I can do right now, so I'm kind of annoyed but I can't really force the issue at the moment.

    Squat:
    45x10
    135x10
    225x10
    315x5
    405x5
    495x2
    585x2
    675x2
    675x2
    675x2
    675x2
    675x2
    675x2
    675x2
    675x2

    Leg Press
    1250x3
    1250x3
    1250x3
    1250x3
    1250x3
    1250x3

    Leg Curl
    180x4
    180x4
    180x4
    180x4
    180x4

    Leg Ext
    180x4
    180x4
    180x4
    180x4
    180x4
    180x4

    Calf Press
    1250x4
    1250x4
    1250x4
    1250x4 (TUT)

    Calf Raise:
    550x5
    550x5
    550x5
    550x5
    550x5 (TUT)
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    man you are strong! lol

    My elbow actually is giving me problems so I had to drop the back squat all together... I really need to practice some mobility stuff for its rotation. Had problems ever since I started playing tennis... haven't played for over 2 years but still lingering. Nice lifts though!! glad you got it all in. And keep strong!
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    Quote Originally Posted by mattrag View Post
    man you are strong! lol

    My elbow actually is giving me problems so I had to drop the back squat all together... I really need to practice some mobility stuff for its rotation. Had problems ever since I started playing tennis... haven't played for over 2 years but still lingering. Nice lifts though!! glad you got it all in. And keep strong!
    Thanks mang! I've been strength emphasis training for over a decade now, numbers are finally starting to show it I think. Last couple of years I went to more of a hypertrophy style of training, which is why I was up over 230 for a couple of days. Now I go back to strength training and my ****ing elbow decides it wants to make me cry (seriously I cried today in the locker room).

    It hurt a lot, but it's not like an injury sort of pain. It's like a dry ass ****ing joint sort of pain. Idk what to do about it really, because it has came and gone in both elbows for like ~3 years now. It just was really intense when this first bout started back. I might actually be an old timer and blame it on the weather tbh. I expect it to stop hurting at some point soon, but I can't just up and quit working out until it decides to cooperate.

    I'll figure something out, I'm just going to switch gears completely and shift in to a cutting phase. I had intended to do so in 8 weeks anyway, but I'll just start now and hopefully when I get back to bulking the elbow will be alright. We'll just go lighter weight/higher volume for the time being. Expect to see some big change-ups I will also have to rely on a lot of rarely used exercises that don't emphasize the rotation of the elbow quite so much. ****ing back squats really are bad on the elbows I didn't realize it until today.
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    Quote Originally Posted by laneanders View Post
    Thanks mang! I've been strength emphasis training for over a decade now, numbers are finally starting to show it I think. Last couple of years I went to more of a hypertrophy style of training, which is why I was up over 230 for a couple of days. Now I go back to strength training and my ****ing elbow decides it wants to make me cry (seriously I cried today in the locker room).

    It hurt a lot, but it's not like an injury sort of pain. It's like a dry ass ****ing joint sort of pain. Idk what to do about it really, because it has came and gone in both elbows for like ~3 years now. It just was really intense when this first bout started back. I might actually be an old timer and blame it on the weather tbh. I expect it to stop hurting at some point soon, but I can't just up and quit working out until it decides to cooperate.

    I'll figure something out, I'm just going to switch gears completely and shift in to a cutting phase. I had intended to do so in 8 weeks anyway, but I'll just start now and hopefully when I get back to bulking the elbow will be alright. We'll just go lighter weight/higher volume for the time being. Expect to see some big change-ups I will also have to rely on a lot of rarely used exercises that don't emphasize the rotation of the elbow quite so much. ****ing back squats really are bad on the elbows I didn't realize it until today.

    Yea the squat can do a mean number on the elbow joint. Cutting is good too lol. I had to switch to cut as well. I'll be looking to learn from you to see how you attempt to keep your strength high while using less weight and dropping bf.

    Good luck man, and i'll be waiting for those big change-ups
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    Elbow just randomly started hurting today around 3:30, and I had a couple of hours off so I did a walk-in at the university clinic where I work. The doctor seems to think I have an ulnar nerve compression, which makes some sense except for the popping. So I'm not sure he is completely correct.

    On another note, I apparently have an ear infection...which I haven't had in years like...probably 20 or more years.
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    man dawg everyone be getting sick. Bug going around for sure! Take it easy bro!
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    Yea i was sick a couple weeks ago..it took about 5 days it kick it even with antibiotics

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    I feel like absolute crap today.
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    Quote Originally Posted by laneanders View Post
    I feel like absolute crap today.
    dang dude rest up so you can hit the gym hard!
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    Quote Originally Posted by mattrag View Post
    dang dude rest up so you can hit the gym hard!
    this. so glad im not sick yet.
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    Hope everything is going alright Lane. Rest up man so you can hit it hard.
  

  
 

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