darsh89
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Thanks to purus labs for sponsoring me with some free dpol.
I will be running a modified anabolic diet where I eat 60 carbs post workout and have carb up days on the weekends. I will take slin shot post workout with my carbs, and muscle marinade and dpol pre workout.
I will be following a functional power style workout in an attempt to improve explosiveness and strenghten my core to get ready for baseball in the spring.
Starting stats:
weight: 180 @ 10%
will be eating at 350-400 over on lifting days and at maintenance on off days
Squats: 405 x 5, although I will focus more on front squats and power cleans for legs
Bench: 335 x 5, although I will be focusing more on low incline barbell and one arm dumbbell presses
Cleans: 195 x 5
I will be running a modified anabolic diet where I eat 60 carbs post workout and have carb up days on the weekends. I will take slin shot post workout with my carbs, and muscle marinade and dpol pre workout.
I will be following a functional power style workout in an attempt to improve explosiveness and strenghten my core to get ready for baseball in the spring.
Starting stats:
weight: 180 @ 10%
will be eating at 350-400 over on lifting days and at maintenance on off days
Squats: 405 x 5, although I will focus more on front squats and power cleans for legs
Bench: 335 x 5, although I will be focusing more on low incline barbell and one arm dumbbell presses
Cleans: 195 x 5