KLEEN - Rev's his Test to the X power with HCGenerate & other goodies! Semi-Sponsored - AnabolicMinds.com

KLEEN - Rev's his Test to the X power with HCGenerate & other goodies! Semi-Sponsored

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    KLEEN - Rev's his Test to the X power with HCGenerate & other goodies! Semi-Sponsored


    First I want to thank **** for hooking me up with the Holy Grail of Fadogia products currently on the market HCGenerate!
    I just recently had my testosterone levels checked because I ran a long bridge a short while ago and was just curious if I had fully recovered after about 2.5 months out. Unfortunately I found that my testosterone levels were on the lower end of normal and in the range of an 70 year old mans. My total serum levels were 487 typical testosterone range for someone my age is over 620. As you can imagine I was not pleased and decided to take quick action to do a PPCT or Post PCT push... Naturally I wanted Fadgia involved here and I wanted the King of Fadogia products to be involved so I reached out to ****, and specifically RickRock13. Thanks Rick!!!!

    HCGenerate - Let me give you a little info on it before I go into the other 2 products I will be incorporating to increase my testosterone levels. HCGenerate has Fadogia Agrestis in it this is one of the few supplements shown to actually increase your testosterone without relying on lowering your estrogen to stimulate testosterone production. It also has a long term effect on the testosterone production meaning that the increases tend to stick around unless supra-physiological. IE... great for on cycle or post cycle use for stimulating testosterone production.
    To aid in production it also has triulus terrestris to stimulate LH release also aiding in increasing testosterone levels, as well as support ingredients like Zinc, and Vitamin E.

    On top of this HCGenerate also has Fenugreek PE 50% extract ( testofen ) and Divanlilly or Nettle root extract and Longjack PE 100:1 all of which free up testosterone quite a bit and really JACK UP THE LIBIDO! Freeing up the test can make a lower serum testosterone level just as powerful as someone with a higher one but normal free test levels.

    Here is a picture of my beautiful testosterone increasing gang of HEAVY HITTERS!
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    A little about the support cast which is kind of like saying Matt Damon was supporting cast in Ocean's Eleven...

    FINAFLEX PCT Revolution Black - this product is easily one of the strongest Arimistane products on the market right now. One capsule includes 50mg of Arimistane the same ingredient as Erase. on top of this it also has many support supps and more fenugreek and Longjack, in the product as well. I have used it before and by how powerfully it dried me out I can tell you it is just the Anti-Aromitase piece I want for increasing testosterone along side these other two great products. Next we move on to the

    Athletix Formula X
    - This product looks very exciting to me, it contains 3 grams of DAA, 2 grams of LCLT, and 700mg of Tyrosene for energy and BCAA's in an wonderful 8:1:1 ratio. I don't know that I need to say more but I will explain DAA has een shown to increase Testosterone production by over 40% in 12 day in this exact dose, 2 grams is the exact FULL dose of LCLT recommended which increases energy, fat burning, increases androgen receptor activity, and an ton of other health benefits.

    My hopes are to get my serum testosterone levels back up over 600. I will get tested at the end of this run or shortly thereafter and post the results here. When I go back to my doctor i will have them give me the print out from the original test so I can validate my claims of the increases.

    Training
    The Tuesday and Thursday workout will be 2 circuit style full body workouts.
    The circuits will be 9 exercises with dumbbells mostly compound movements, done back to back through 3 rotations with no rest between exercises or rotations to start. As I progress and add weight the maximum rest period will be 30 seconds and that will only be if it is an absolute must. I will be working out with my wife who is a Goddess of all that is stamina and intensity.
    We are very competitive so you can imagine even when needed these rest periods will be as short as possible.

    The Saturday workout will be a slower paced full body workout. The rep ranges will be between 12-8 with a drop set or a widow maker at the end of each body part. We have a 2 hour window with time for the sauna so these workouts will be completed in a 90-105 minute time frame.

    Cardio will vary with both type and intensity and will be done on Monday - Wednesday - Friday

    Nutrition is Lean Gains protocol of eating 16 hour fasting and 8 hours of eating daily. Higher calories on lifting day and lower calories on Cardio Days. Current targets are going to be around 2700/1800, these will be estimated and not calorie counting so don't expect a detailed nutrition log here.




    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html

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    Updates and final results.


    Current weight is 204, I have eaten a bit too much the past 3 weeks so I need to get this back down a bit. I am still in the single digits but losing my deep cuts.

    More importantly SERUM Testosterone level was check 2 weeks ago at 487. I will get the printout and scan it in when I go back to the Dr. the y were having work done and the printer was not hooked up when I went in.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Yes 1st again.
    •   
       

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    This was today's workout for lack of a better place to put it. Just getting into this one and using much lower weight. Next week I will go up to 27.5 or 30 for the bigger lifts and stay at 17.5 on the smaller ones which was an increase from Tuesdays 15 lbs. I was sweating like a working whore in church by about halfway through this beast. I finished it up in a total of 29 minutes.
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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Nice workout you have there. Is this like Phase 3? Oh and check your pm's need your input
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    Quote Originally Posted by Onlychevy6 View Post
    Nice workout you have there. Is this like Phase 3? Oh and check your pm's need your input
    Done and congratulations. Oh I stole the workout from Muscle and fitness but changed it to all Dumbbells so I could move through it faster.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    subbed in. Great workout. I guess it was really 22.5lbs and not 225lbs lol still yet that is one a$$ blasting workout!
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    subbed in. Great workout. I guess it was really 22.5lbs and not 225lbs lol still yet that is one a$$ blasting workout!
    No doubt, to look at it is doesn't honestly look like much. At the end of the first rotations it doesn't really feel like too much, half way through second rotation you are thinking are you fugging kidding me. I am not allowed to rest between sets... Holy Crap why am I doing this. About the time you get to lunges you start questioning your resolve. The 3rd set of step ups are sheer will power and everything else is after is just desperation to finish. Honestly when I say no rest I mean there is no rest. It is 29 minutes of work at an exhausting pace and the total volume of work becomes overwhelming. I can't wait for next week and a little heavier weight. I may puke or pass out in the middle of it! WooHoo!!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    No doubt, to look at it is doesn't honestly look like much. At the end of the first rotations it doesn't really feel like too much, half way through second rotation you are thinking are you fugging kidding me. I am not allowed to rest between sets... Holy Crap why am I doing this. About the time you get to lunges you start questioning your resolve. The 3rd set of step ups are sheer will power and everything else is after is just desperation to finish. Honestly when I say no rest I mean there is no rest. It is 29 minutes of work at an exhausting pace and the total volume of work becomes overwhelming. I can't wait for next week and a little heavier weight. I may puke or pass out in the middle of it! WooHoo!!!!!
    These are the fun ones lol. I remember I would workout till I felt ready to pass out... I donno if that was really good for the whole cortisol/test axis though...?? Unless I was on some Anabolic might not be so good... well for me anyway lol. You're beast! Maybe this will get your test up? Everyone is different.

    Keep killing it, in no time you'll be tossing up 225
    RecoverBro ELITE
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    Subbed...Been a long time since i've followed one of your logs.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by mattrag View Post
    These are the fun ones lol. I remember I would workout till I felt ready to pass out... I donno if that was really good for the whole cortisol/test axis though...?? Unless I was on some Anabolic might not be so good... well for me anyway lol. You're beast! Maybe this will get your test up? Everyone is different.

    Keep killing it, in no time you'll be tossing up 225
    Oh I can do that, LOL just not for 20 reps right now. MAYBE 15-17 TOPS... Short bouts like this are good for the testosterone. You have to have a tiny bit of catabolism to trigger the anabolism, rebuilding always requires some damage. The key is limiting the damage while encouraging the rebuilding process.

    Quote Originally Posted by punthra View Post
    Subbed...Been a long time since i've followed one of your logs.
    Glad you are here brother! Missed having you around.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Subbed up and ready. Give her Hel, ol' boy!!

    Good luck on getting those test levels up.

    After you've tried the rest..............there's still that wonderful Test!!

    I know for sure it works!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    In on this and your other log. You're a monster, interested to see how this works.
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    Definitely will not miss this one bro! Did you already get your HCGenerate? If so, then great. I've been checking to see if it shipped or not.

    Check your PMs
    Recoverbro Elite
    "This is what we've been working on"
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    Quote Originally Posted by thundergod View Post
    Subbed up and ready. Give her Hel, ol' boy!!

    Good luck on getting those test levels up.

    After you've tried the rest..............there's still that wonderful Test!!

    I know for sure it works!!
    Yep that is the plan TRT for me if I can't get them back up. I am pretty hopeful. I KNOW I will go the TRT route some day but if it can be later might as well be.

    Quote Originally Posted by NuclearLaunch View Post
    In on this and your other log. You're a monster, interested to see how this works.
    Thanks hoping for the best.

    Quote Originally Posted by RickRock13 View Post
    Definitely will not miss this one bro! Did you already get your HCGenerate? If so, then great. I've been checking to see if it shipped or not.

    Check your PMs
    Yes Sir took my first dose last night!

    So I imagine it has to do with the LongJack in the HCGenerate, but I had wood all night long. I mean it was ridiculous. Every time I woke up there it was. I felt like a Chevrolet commercial. "Like a Rock!"
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
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    I always notice the same thing at night while taking HCGenerate. Its like having a kickstand to keep from rolling over in the middle of the night...lol
    Recoverbro Elite
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    Yeah it is pretty insane. This morning I just rubbed Jo's shoulder for a second and was back in High School. May have to switch to boxer briefs instead of boxers for a little bit. LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
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    Looks solid, Kleen. Formula X mix any different than Adamantium did now that it has the inclusion of BCAAs?
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    Subbed! I like the idea of taking a pic of of the log book and just posting the pic instead of typing it all out! Hope this run gets your test back up!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    In. Love the HCGen/Revolution Black stack! Damn. That's going to feel good. LOL. 2 of my favorite products right there.
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    The Heavy Workout plans, and a few replies.


    Heavy Workout 1

    WU = Warm Up, % equal % of work set weight not max, WS = work set, RP = Rest Pause

    Chest - Barbell Flat Bench 12-20rp - WU 8 reps 50%, WU2 6 reps 75-80%


    WU ________, WU2 ________, WS _________, RP ___________ RP ______________

    Back Width - Pull Ups 15-25 rp WU 8 reps 50%, WU2 8 reps 75-80%

    WU ________, WU2 ________, WS _________, RP ___________ RP ______________

    Shoulders - Push Press 15-25rp WU 8 reps 75%

    WU ________, WS _________ RP, ___________ RP ______________

    Biceps - EZ Bar Curl 15-25RP WU 8 reps 75%

    WU ________, WS _________ RP, ___________ RP ______________

    Triceps - Dips 15-25rp WU 8 reps 75%

    WU ________, WS _________ RP, ___________ RP ______________

    Hams - Stiff Leg Deads - WU 8 reps 50%, WU2 6 reps 75-80%

    WU ________, WU2, ___________, WS_________ RP ___________ RP ______________


    Quads = Leg Press 12, 8, & WM x 20 = WU 8 reps 50%, WU2 6 reps 75-80%

    WU ________, WU2 ________, WS _________, WS2 ___________ WM ______________

    Heavy Workout 2

    WU = Warm Up, % equal % of work set weight not max, WS = work set, RP = Rest Pause

    Chest - Incline DB Bench 15-25rp - WU 8 reps 50%, WU2 6 reps 75-80%

    WU ________, WU2 ________, WS _________, RP ___________ RP ______________

    Back Thickness - HS Rows 15-25rp - WU 8 reps 50%, WU2 6 reps 75-80%

    WU ________, WU2 ________, WS _________, RP ___________ RP ______________

    Shoulders - Arnold Press 15-25 rp - WU 8 reps 75%

    WU ________, WS _________ RP, ___________ RP ______________

    Triceps - Lying Triceps Extension 15-30rp - WU 8 reps 75%

    WU ________, WS _________ RP, ___________ RP ______________

    Biceps - Preacher Curls 15-30rp - WU 8 reps 75%

    WU ________, WS _________ RP, ___________ RP ______________

    Hams - Seated Leg Curls 15-25 - WU 8 reps 50%, WU2 6 reps 75-80%

    WU ________, WU2 ________, WS _________, RP ___________ RP ______________

    Quads - Squats, 8-12 rep WM = close stance ATG - WU 8 reps 50%, WU2 6 reps 75-80%

    WU ________, WU2 ________, WS _________, WS2 ___________ WM ______________

    Quote Originally Posted by jwa254 View Post
    Looks solid, Kleen. Formula X mix any different than Adamantium did now that it has the inclusion of BCAAs?
    I didn't use the adamantium but I could honestly mix it with a spoon earlier today. I didn't think I would be able to but it did mix with about an extra 10-15 seconds of stirring. I normally put in a small cup with a lit and shake for about 5 seconds tops and it is good to go.

    Quote Originally Posted by lukehayd View Post
    Subbed! I like the idea of taking a pic of of the log book and just posting the pic instead of typing it all out! Hope this run gets your test back up!
    Thanks I was feeling kind of lazy one day but then liked it myself. Saved a little time, but when typing out I can describe the individual exercises better. For the circuits I think I will use pics and the heavier lifts type it and use descriptions for each lift.

    Quote Originally Posted by Rahl View Post
    In. Love the HCGen/Revolution Black stack! Damn. That's going to feel good. LOL. 2 of my favorite products right there.
    Yeah that with the Formula X added in should truly be a legit run. Only thing that I can thingk to add would be EndoSurge. My free test and my GH would all be peaking even before my serume leves were up. Hell people might even think I am on.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Damn man that stack looks epic!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Your workout routines always impress me bro! I like that set-up.
    Recoverbro Elite
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    SUB'd... Always Late, but always in it with ya Brotha!!!
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    Kleen... I definitely like your planning and organization and attention to details, you really are one of the best if not the best Logger on this forum! I mean when you do it, the detail you give really allows others to experience it with you and learn as well as duplicate... I am taking a bow to you with my hat in hand my friend!
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    Agreed...My style of training is different from Kleen`s but i always enjoy his logs as they are thorough and he`s constantly changing his routines to allow constant shock...Which usually means more growth. Keep up the good work Kleen!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    In a world of sheep, Kleen is a shepherd.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Def in.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    WHAT A STACK! AND....i wanna see how that routine treats you. Subbed! You got around 3 logs going! INSANITY
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Quote Originally Posted by thetinyguy View Post
    Damn man that stack looks epic!
    I am counting on it!
    Quote Originally Posted by RickRock13 View Post
    Your workout routines always impress me bro! I like that set-up.
    Thank you Sir. This one was a lot of fun today.
    Quote Originally Posted by ScottyDoc View Post
    SUB'd... Always Late, but always in it with ya Brotha!!!
    Quote Originally Posted by ScottyDoc View Post
    Kleen... I definitely like your planning and organization and attention to details, you really are one of the best if not the best Logger on this forum! I mean when you do it, the detail you give really allows others to experience it with you and learn as well as duplicate... I am taking a bow to you with my hat in hand my friend!
    Gracias Sir. I hope to keep you with that opinion. Your logs are extremely enjoyable to my friend!

    Quote Originally Posted by punthra View Post
    Agreed...My style of training is different from Kleen`s but i always enjoy his logs as they are thorough and he`s constantly changing his routines to allow constant shock...Which usually means more growth. Keep up the good work Kleen!
    You Sir are a beast with joints of Adamantium! I can not work out the way you do or I would stick with it. Although the changes are fun and push me to new levels in different areas of fitness.

    Quote Originally Posted by thundergod View Post
    In a world of sheep, Kleen is a shepherd.
    Why thank you Sir and you stand out above mere mortals not only in stature but intensity.

    Quote Originally Posted by morry View Post
    Def in.
    Big Morry! Glad to have you.

    Quote Originally Posted by GoHardOrGoHme View Post
    WHAT A STACK! AND....i wanna see how that routine treats you. Subbed! You got around 3 logs going! INSANITY
    Well I sacked the Transaderm one when I found out my test levels were not high enough to be doing a run of even a mild PH. So this is the second one and there is not too much to tell on the Muscle Marinade. I love it but there are only so many ways you can describe a pump, great energy and fantastic taste. Yeah I think this stack should do the trick.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  31. Board Sponsor
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    Well if it doesnt I would be very surprised! You're hitting Natty T-boosting from soo many angles it's hard to see it not work.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    First Heavier Workout and responses.


    Okay so yesterday was the first run at the semi DC oriented heavy day. We ended up working out in the garage instead of going to the gym so we did squats instead of leg press. Also my 7 year old daughter came out and wanted to work out with us. So she used the 3 and 5 lb DB and did some curls, DB bench, push ups, dead lifts and jump rope. Sh also wrote down some of my numbers so they may not be so easy to read. LOL

    I will say this I don't know if it was being outside in a little heat or just all the high reps but things got hard out there. Both Jo and I were completely soaked by the time we finished the workout. My daughter decided she wanted to keep her own log book and work out with us more often so we will more than likely do more of out Saturday workouts at home so she can be involved. I had to laugh she went out and dead lifted the EZ Curl Bar with 35 lbs for 10 reps then 2 more sets of 5. Just like her Momma she didn't want to stop when I told her to. Although she didn't say anything about being sore this morning. LOL Kids are so resilient.

    I take all of my test boosting supps in one dose at night as directed accept for the DAA that is in the Formula X this is taken with my Mucsle Marinade at 20-30 minutes prior to lifting. Yesterday it ended up being about 45-50 minutes before because household things kept us going until we finally just said lets get out there before something else comes up.

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    To clarify a few things where Trinity was writing my stuff down
    EZ curls -105x10, 125x6 rp2,rp2
    CG Bench 135x10, 205x10 rp3, rp2.5 the wife had to help me lock it out.
    S.L.D. 135x10, 185x10, 275x10 rp6, rp1 - I had a couple more in me but since I knew I had squats coming up and had not intended on doing them when i wrote the program I knew I could not completely toast my back before getting under the bar for squats.
    Squats - 135x12, 185x12, 245x12, 265x12, Widow Maker 225x20 my lower back was ready to be done before my legs but but everything was tired.

    If we continue to do the Saturday workouts at home I will change the leg excercises up a bit. Where leg press should be I think Front squats, Barbell Hack Squats or close stance trap bar dead lifts done from a box or will be done instead. I like the idea of making a 2-3 inch high platform to stand on so i can get deeper into the trap bar dead lift actually out of all of those options. Just something to get close to or under parralel.

    Quote Originally Posted by GoHardOrGoHme View Post
    Well if it doesnt I would be very surprised! You're hitting Natty T-boosting from soo many angles it's hard to see it not work.
    Yeah that is my plan and if it doesn't get me up where I need to be then something is just wrong with my HPTA.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Nice workout Kleen! I think it's absolutely that the rest of your family shares your passion as well.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Nice workout bud!
    Recoverbro Elite
    "This is what we've been working on"
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    holy crap dude that's some mean squatting... 12 reps on 265 then a widow maker on 225? jeebus!


    BTW. Shameless plug


    Mattrag's Rubs to Riches with Need 2Build Muscle's Transaderm (Sponsored)
    RecoverBro ELITE
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    I am sure you made that simple little workout hard then it looks. LMAO.. Seriously though nice workout. I like how your changing things up keeping the body all confused.
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    Widow makers separate the boys from men and in a set like that the men from the beast.

    There is no other word. Ur an animal bro.

    I'm sure all that extra blood moving around is doing loads of good for getting things moving, removing lactic acid build up and torching some fat.

    Great start! Id say I'm surprised but I'm not. ur a Damn fine example of hard work, knowledge and passion for health.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    Very interesting combo, I'm jealous... oh I'm back...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  39. Diamond Member
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    Quote Originally Posted by punthra View Post
    Nice workout Kleen! I think it's absolutely that the rest of your family shares your passion as well.
    Thanks Jason! Yeah Trinity has been bugging me to let her get involved, and I really don't see a reason not too. Gets a good habit and passion going. If nothing else family time is great. My son that lives with me isn't too into it, and my other son is naturally strong as an ox for his size but has nowhere to workout. He lives in Alvin which is about a 40 minute drive from me. Although once he has a vehicle he says he will come down and lift. He weights 107 lbs and dropped down and did 3 reps of 225 on trap bar deads like they were nothing.
    Quote Originally Posted by RickRock13 View Post
    Nice workout bud!
    Thanks it felt great.

    Quote Originally Posted by mattrag View Post
    holy crap dude that's some mean squatting... 12 reps on 265 then a widow maker on 225? jeebus!


    BTW. Shameless plug


    Mattrag's Rubs to Riches with Need 2Build Muscle's Transaderm (Sponsored)
    Cool I will be over there shortly. Yeah they were fun. I could have done a little more on the last set of 12 with squats but my hip is not 100% yet. It is getting there but he told me to step back up gradually. My best ever was hitting 315x15 so I hope I can work back up to that at some point, and get to a nice 265 or so on the Widow Maker.

    Quote Originally Posted by Onlychevy6 View Post
    I am sure you made that simple little workout hard then it looks. LMAO.. Seriously though nice workout. I like how your changing things up keeping the body all confused.
    HaHa I see you have never done DC training. When you get your hernia squared away and can do some barbell squats I will run you through one of these bad boys with the widow maker at the end. I don't know that you could do the DC training with the hernia right now it is kind of intense on the core. There aren't many sets but the ones you are doing end up being balls out. You also have to remember my shoulder is still recovering. It is close to 90% and strength is coming back but it still aches for a day or so after a hard workout. I have to be careful that I am having healing pains and not re-injuring. I will get heavier and heavier as I build confidence in it.

    Quote Originally Posted by morry View Post
    Widow makers separate the boys from men and in a set like that the men from the beast.

    There is no other word. Ur an animal bro.

    I'm sure all that extra blood moving around is doing loads of good for getting things moving, removing lactic acid build up and torching some fat.

    Great start! Id say I'm surprised but I'm not. ur a Damn fine example of hard work, knowledge and passion for health.
    Thanks Morry! I think it was a pretty nice start myself. I was feeling it yesterday but today I am feeling it a little less but I just did my workout too and everything is nice and loose.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  40. Diamond Member
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    10-18-11 Circuit 1


    The cold front came in today and man did it let my shoulder know it was here. All day yesterday I was creaking and thought just maybe I had done a little too much but then I woke up today and the high is 75 and it is windy as ll get out and I was like OH OKAY... WHEW! No sooner than I warmed the old shoulder up it lubed up and started feeling better.

    Pre Workout Supps - 3/4 Scoop Muscle Marinade, 1 Scoop Formula X

    My typical warm up consists of 5 minutes on the elliptical at level 14, this one has the handles too so I use the higher resistance to warm up my shoulders as well as my entire body. After this I hold 5 lb weights and do 15 large circles in each direction 15 small circles in each direction and 2x15 on external rotations for my shoulders. Once I was done with this I was ready to go and shoulder was feeling nice and loose.

    I obviously didn't know what day it was today by the date at the top of the page. LOL This week was an increas of 5 lbs on the bigger moves and 2.5 on the smaller ones. It may not sound like much but that is a little over a 1000 lb increase in volume this week, and I got through it in only a minute longer time span.
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    Some comments regarding the stack. I seem to have noticed an increased fullness and volume in my testicles which is nice. Also recovery from this weekends workout was not bad at all but it is a little early to say. I do still tend to be getting more erections here and there, and spent last night pole vaulting everytime I rolled over once again. I am currently taking 5 HCGenerate, and 2 PCT Revolution Black with my last meal, and taking the Formula X preworkout.


    Quote Originally Posted by DreamWeaver View Post
    Very interesting combo, I'm jealous... oh I'm back...
    Glad to have you back and you had some great pics from what I saw on FB so far. Congratulations on a great showing!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  

  
 

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