I am coming off a very successful 6 week cut with ECA, Erase, AT2 (4 weeks), LX (4 weeks), and AI's LCLT (2-4g per day). For the last two weeks of the cycle I used yohimbine for my first dose for morning cardio when my schedule allowed. with no E, then ECA as usual for next two doses. Kept most of my strength and muscle. For example, my 225lbs bench went from 10 to 7-8 over the cut.
I went from 185lbs down to about 168-169.
Will take 2 caps of glycobol 15-30mins before a high complex carb meal twice a day, and 15 caps of ursolbolic per day, so 5 with b, l, and d.
My goal is to get to about 175lbs with very minimal fat gain. My body is really used to being 185lbs so I am afraid of bouncing back up in weight to quick and getting fat. Going to slowly bring more carbs back into the diet over week one. Plus I had been doing 30-50 mins cardio 6 days a week, dropping down to essentially none.
One obstacle will be tapering off the C next week and trying to be a normal person again without my ECA superpowers. I will use some left over Rhodiola for about 10 days as I come down.
I am a full time college student and also work minmum 30 hours of week at my job, hopefully neither college, friends, or work try to wreck me. I have been having great progress in the gym and have never felt better about my body over the past 4 months.
Diet is clean. Oats and Brown rice make up the majority of my carbs, protien intake is high, fat low for now.
I have to travel a lot on some weekends for work, sometimes leaving Thursday, so schedule wise things may get out of wack at times.
Staples:
Orange Triad
Fish Oil - 6 caps
LCLT - 3-4 grams per day.
SNS MCC
Whey (duh)
Xtend (left over from cut, I was using RecoverPro but ran out and had to open some Xtend I had in stash)
Routine: Brand new one for me trying to shock the muscles in a new way
M: Shoulders/Bis
T:Legs/calves
W: Off/cardio
Th: Chest/Tris
F: Back/calves
I will start on Monday (10/17/11) and have quite high expectations.
I went from 185lbs down to about 168-169.
Will take 2 caps of glycobol 15-30mins before a high complex carb meal twice a day, and 15 caps of ursolbolic per day, so 5 with b, l, and d.
My goal is to get to about 175lbs with very minimal fat gain. My body is really used to being 185lbs so I am afraid of bouncing back up in weight to quick and getting fat. Going to slowly bring more carbs back into the diet over week one. Plus I had been doing 30-50 mins cardio 6 days a week, dropping down to essentially none.
One obstacle will be tapering off the C next week and trying to be a normal person again without my ECA superpowers. I will use some left over Rhodiola for about 10 days as I come down.
I am a full time college student and also work minmum 30 hours of week at my job, hopefully neither college, friends, or work try to wreck me. I have been having great progress in the gym and have never felt better about my body over the past 4 months.
Diet is clean. Oats and Brown rice make up the majority of my carbs, protien intake is high, fat low for now.
I have to travel a lot on some weekends for work, sometimes leaving Thursday, so schedule wise things may get out of wack at times.
Staples:
Orange Triad
Fish Oil - 6 caps
LCLT - 3-4 grams per day.
SNS MCC
Whey (duh)
Xtend (left over from cut, I was using RecoverPro but ran out and had to open some Xtend I had in stash)
Routine: Brand new one for me trying to shock the muscles in a new way
M: Shoulders/Bis
T:Legs/calves
W: Off/cardio
Th: Chest/Tris
F: Back/calves
I will start on Monday (10/17/11) and have quite high expectations.