Many thanks to NeedtobuildMuscle
DAA Sponsored PCT
Time to get my little boys back to their normal size and my libido back to full baby! DAA Sponsored PCT
Stats:
Height: 6'4''
Weight: 220lbs
BF: 14% according to Caliper test (self assessed)
Workout: A slight variation of DC workout
Diet: Metabolic Diet
Calories: Going to keep at about 100-300 above maintenance everyday.
My workout goes as follow for my DC split:
Notes:
-I keep a very accurate log with JEFIT for Android. Highly recommend to everyone out there.
-I do a widowmaker set for my biceps and triceps at the end of the workout as they were lagging behind
-I count my reps as total of the 3 sets; harder to keep track of single sets so I just bulk them all up.
A1:
Wide Grip Lat Pulldown
T Bar Row
Dumbbell Bench Press
Dumbbell Lateral Raise
Cable Triceps Pushdown on machine
A2:
Barbell Deadlift
WideGrip Rear Pull-Up on Assisted Machine
Dumbbell Fly
Dumbbell Shoulder Press
Barbell Lying Triceps Extension Across Face
A3:
Underhand Pulldown
Smith Bent Over Machine Row
Incline Bench Press Machine
Barbell Shoulder Press
Triceps Pushdown V-Bar
B1:
Barbell Curl
Hammer Curls
Leg Press
Standing Leg Curl
Calf Press on Leg Press Machine
B2:
Dumbbell Alternate Biceps Curl
Cross Body Hammer Curl
Smith Machine Squat
Seated Leg Curl
Seated Calf Raise
B3:
Preacher Curl
Reverse Barbell Curl
Hack Squat
Lying Leg Curls
Seated Calf Raise
Being on Metabolic Diet I usually eat a lot of protein and fat throughout the day, duh. Here's what my usual day looks like:
Meal 1:
3 egg omelet with bacon and full fat cheese
Meal 2:
1/3lb of Salami or Peperoni
12 pecan halves
Meal 3:
2 1/3 burger patties with cheese
Meal 4:
Protein shake with Almond Milk and Macadamia Oil
20 pecan halves
Meal 5:
Usually something close to what I had for lunch or shrimp with full fat mayo
I will also add asparagus or broccoli to meal 3 and 5 from time to time, nut carb permitting.
I ran 5 weeks of Androhard and Andromass, got a good strength increase but need to access what my actual weight gain / muscle gain really was / will be as I finish this up. I'm afraid I'm gonna lose a lot but we will see how much I can keep. On a scale measurement I'm sitting at 220lbs, started it off with 215. I def. gained a bit of fat here too, hopefully I can get some good end results with measurement and whatnot I guess.
For PCT:
Anabeta
Nolva at 20/10/10/10
Erase 2/2/3/3
DAA
Life Support
Vitamin C
Fish Oil
Adam
Endoamp
Toco 8
Joint Support
I'm trying to figure out DAA dosage, if I should keep it at 1 scoop a day or boost it up to more for the PCT period.
Measurements at starting point of PCT (in centimeters):
Chest: 116
Waist: 87
Biceps: 42.5
Forearms: 34.5
Thighs: 64
Feelings at the start: The cycle went pretty smooth. I never felt much lethargy or anything, my balls are quite a bit shrunk though. My strength gains at the gym were good, I increased a lot on all my lifts, I saw vascularity increase, a bit of measurement increases as well, not a whole lot on the scale though. Libido went OK most of the time, it has severely decreased as of the last week or 2 (about the time I raised to 6 caps a day).
Looking forward how PCT will be with Erase + DAA + Anabeta. I had some great results with Anabeta and looking forward seeing how this combo will go. Erase REALLY dries my joints though, and keeps me awfully stiff and have some muscle roughness so I'm open to any suggestions that may help with that.
Let's do this!