On Swole: The Log

[AaronJP1]

What's up everyone?
Well here is my first log on the Swole Stack by AI Sports Nutrition.
Big shout out to Stxnas for the opportunity to log the swole stack which consists of TestPro, Stoked, and Glycobol.
If you are not sure what it is I suggest you head over to AI's official site (use google cause I'm not sure I can post the link here) and read up on it and buy one for yourself.

I started my first does today which will consist of 4 tablets of each product for 30 consecutive days.

Name: A.J.
Age: 27
Weight: 181
Experience: Seriously 8 months I been in the gym before but never had dedicated focus.

Basically I will be consuming 185g protein at the very least and about 2400-2500 calories, 80g of fat & 250 carbs.
Not really bulking. Just looking for nice clean lean weight while burning fat.

Training will be light weights with higher reps but this could always change.

Let's get this show on the road...

-P.S. I'm a very busy sales consultant I sometimes work 6 days and 10 hour days and have a minimum of 1 meeting a week, so I'm just giving a head ups just in case you miss me for a day or so or if my nutrition for that day sucks; but I don't see us having any faults.

[mattrag]

Subbed along. I got the swole stack in my storage and looking to run it as part of pct after my transaderm.

Good luck man!

[0071982WC]

Subbed along. I got the swole stack in my storage and looking to run it as part of pct after my transaderm.

Good luck man!

Do work!!!

[mattrag]

Do work!!!

haha yes sir!

[stxnas]

Alright. You know I'm in for this, AJ!

EDIT: AJ, my PMs aren't working. Hit me up on my email. It's my username [ a t ] ho t m a i l [ d o t ] com

[AaronJP1]

Thanks guy!

I should be able to hit legs tonight as my first work out.... Will post once it's completed.

[stxnas]

Check out post #5. I'm having issues with my PMs

[AaronJP1]

Check out post #5. I'm having issues with my PMs

email was sent.

[UNCnate]

SWOLE stack is awesome! Have fun with it.

[Bulkypinoy61]

Hey bud

In on this man

Lets get the SWOLE ON!!!

[AaronJP1]

Legs

Leg Extensions
4 sets
10 x 145lbs
10 x 140lbs
10 x 135lbs
10 x 130lbs

Leg Press
7 sets
20 x 180lbs
15 x 270lbs
10 x 360lbs
8 x 450lbs
10x 360lbs
15 x 270lbs
20 x 180lbs

Hack Squat
4 sets
2 x 8 270lbs
2 x 10 180lbs

Leg Curls
4 sets
2 x 95lbs
1 x 85lbs
1 x 80lbs

20 Minutes on the stairmaster.

[John Smeton]

in to see you get results.

what are you physique goals?

[AaronJP1]

in to see you get results.

what are you physique goals?

I'm in need of a bit more definition.
I'm not really doing a cut or a bulk. Trying to lose inches and add muscle. Pretty much what every1 wants

[AaronJP1]

Hey bud

In on this man

Lets get the SWOLE ON!!!

Suh-Weet.

[AaronJP1]

Day 2

Scheduled off day, and I'm glad. Left my work meeting early cause of a terrible headache.
On the menu tomorrow should be back & calves.

[stxnas]

Alright, hit us up tomorrow!

[AaronJP1]

Dumbbell Rows
50lbs x 15x1 (warm up)
95lbs x 4x1
85lbs x 6x1
80lbs x 8x1
70lbs x 8x1

DB Shrugs
65lbs x 10x1
65lbs x 6x1
75lbs x 8x3
*I've pulled more on these before, this was my last exercise and I was a bit tired.

Wide Grip PullDown
75lbs x1 warm up
120lbs x 10x1
135lbs x 8x1
135lbs x 6x1
120lbs x 10x1

Upright Rows
60lbs x 10x2
60lbs x 8x1
70lbs x 8x1
80lbs x 6x1

T-Bar
2 plates with bar x10: 1 set
1 plate & 1 35lb x9: 1 set
1 plate x12: 1 set

Seated Calf
80lbs x 4 sets of 12
80lbs x 2 sets of 10

Through in some BI dumbbell curls for good measure...
15lbs x15: 1 set
15lbs x20: 1 set
Using 1 hand curling & other hand holding dumbbell in position but not moving.
35lbs x 4: 2 sets Immediately after.

*Thought I had some good volume here.
Friday is an off day see ya Saturday for TRIs & Shoulders.
I will also note I dosed my last 2 caps of glycobol, testpro, & stoked w/pre meal this time around instead of before bed.

[StackedCop]

I'm in for this

[AaronJP1]

I'm in for this

Glad to have ya.

[StackedCop]

I've always wanted to try glyocbol..