On Swole: The Log

[AaronJP1]

Hit back today. Still feeling that it's a bit tweaked but got a nice stiff feeling in it

DumbBell Rows
50lbs 1 set warm up
70lbs 1 set of 10
75lbs 1 set of 8
80lbs 1 set of 6
85lbs 1 set of 6 (not best form)

Hammer Strength Lat Pull Down
180lbs 3 sets of 6

Shrugs
85lbs 3 sets of 8
85lbs 1 set of 6
85lbs 1 set of 4

Lat Pull Downs
120lbs 1 set of 8
135lbs 3 sets of 6


I'll keep pushing harder, got to get in some T Bar rows the next session.

[John Smeton]

Hit back today. Still feeling that it's a bit tweaked but got a nice stiff feeling in it

DumbBell Rows
50lbs 1 set warm up
70lbs 1 set of 10
75lbs 1 set of 8
80lbs 1 set of 6
85lbs 1 set of 6 (not best form)

Hammer Strength Lat Pull Down
180lbs 3 sets of 6

Shrugs
85lbs 3 sets of 8
85lbs 1 set of 6
85lbs 1 set of 4

Lat Pull Downs
120lbs 1 set of 8
135lbs 3 sets of 6


I'll keep pushing harder, got to get in some T Bar rows the next session.

good workout and when while you want good form, dont be too tight to always have it esp on an exercise like dumbbbell rows in the Words of Evan Cent Dont make a power exercise an isolation exercise and dont make an isolation exercise a power exercise

[AaronJP1]

good workout and when while you want good form, dont be too tight to always have it esp on an exercise like dumbbbell rows in the Words of Evan Cent Dont make a power exercise an isolation exercise and dont make an isolation exercise a power exercise

Thx John understood.

[stxnas]

Did you get off of work early or are you lurking on your phone?

[AaronJP1]

Did you get off of work early or are you lurking on your phone?

Good convo we had brother.
You're a good friend.

[AaronJP1]

Ok folks the time has come.
This log has been fun and there has been a lot of amazing people in this log and some fun times.
Big shout out to Nate for letting me log the swole stack and hopefully I'll do it for ya again in the future when I have more time (work kills).
Bulky Pinoy and Donoh, Matz, GoHardorGoHome, MichialOpinion, Ink, CaliBakes, John Smeton, Kiss
Icon, & UncNate have been a great addition to my log.... I know there were a few others and I thank you as well. You all are truly great supporters.

9/10
I sat an thought hard between an 8.5 out of 9, I was like you know, I'm not a 10 guy cause nothing in
life I believe is perfect; So then I said 8.5 I was like well it didn't have any major faults either besides acne which is expected so what went wrong: Nothing!
This stack had no flaws or side
effects that I have noticed. It does what it says it's going to do, give you a slight boost in test, you get a minor increase in energy and the glycobol keeps your muscles healthy and full.
Don't expect amazing gains it's not a black market sup. No you won't gain 10lbs, hell probably not even 5, but with eating the proper foods and working out hard you should notice a mirror change. I primarly thinned out a bit but kept my weight. So the stack delivers and does everything it claims to do and nothing it doesn't claim to do.
I like AI & the products and will do business in the future. Any questions ya have, post here and I'll see ya around in due time,
THANKS EVERYONE!

[Bulkypinoy61]

Awesome Log and an even more Awesome Review!!

I enjoyed your log man

[AaronJP1]

Awesome Log and an even more Awesome Review!!

I enjoyed your log man

Thx. Glad to have ya apart of my log!

[stxnas]

Are you logging your next endeavor

When does that start? I can't believe this log is already over. It went by really quickly.

[AaronJP1]

Are you logging your next endeavor

When does that start? I can't believe this log is already over. It went by really quickly.

Yeah had a couple days of pills left when I wrote the review, I didn't expect more results for a couple days worth.
Done logging for a bit
It's gonna be (insert noun here) time soon....

[stxnas]

Yes, I know. I wasn't going to mention it before you did though

I bet you break 190 on that.

[AaronJP1]

Yes, I know. I wasn't going to mention it before you did though

I bet you break 190 on that.

I hope so.
Getting all my ducks in a row.
We're going to stay in touch & I'll let u know just how fun it is.

[stxnas]

You mean you'll rub it in, lol...it's all good.

[GoHardOrGoHme]

PM me...let us brain storm! MUAHAHAHAHA!!!

[GoHardOrGoHme]

Oh and top notch log!! Repped!

[AaronJP1]

Oh and top notch log!! Repped!

Thx

[Budman7811]

in way to late on this!

But I am going to use this for reference on my workouts... trying to isolate my muscle groups to get more out of my workouts!

[AaronJP1]

in way to late on this!

But I am going to use this for reference on my workouts... trying to isolate my muscle groups to get more out of my workouts!

Nice. Yeah have fun with it BudMan....
There's a few routines I picked up. I enjoyed the swole stack.

[John Smeton]

Ok folks the time has come.
This log has been fun and there has been a lot of amazing people in this log and some fun times.
Big shout out to Nate for letting me log the swole stack and hopefully I'll do it for ya again in the future when I have more time (work kills).
Bulky Pinoy and Donoh, Matz, GoHardorGoHome, MichialOpinion, Ink, CaliBakes, John Smeton, Kiss
Icon, & UncNate have been a great addition to my log.... I know there were a few others and I thank you as well. You all are truly great supporters.

9/10
I sat an thought hard between an 8.5 out of 9, I was like you know, I'm not a 10 guy cause nothing in
life I believe is perfect; So then I said 8.5 I was like well it didn't have any major faults either besides acne which is expected so what went wrong: Nothing!
This stack had no flaws or side
effects that I have noticed. It does what it says it's going to do, give you a slight boost in test, you get a minor increase in energy and the glycobol keeps your muscles healthy and full.
Don't expect amazing gains it's not a black market sup. No you won't gain 10lbs, hell probably not even 5, but with eating the proper foods and working out hard you should notice a mirror change. I primarly thinned out a bit but kept my weight. So the stack delivers and does everything it claims to do and nothing it doesn't claim to do.
I like AI & the products and will do business in the future. Any questions ya have, post here and I'll see ya around in due time,
THANKS EVERYONE!

great review. that is how i feel these products work. nothing can compare to hormone type stuff-nothing. That said, if you want to be natural or cycle once every year or two, these natural supplements help a good bit and those little gains all add up to big gains. You make little changes like this every year- while staying healthy, joints good, etc- and have a good year- you really make some great progress looking back in one years time.

[AaronJP1]

Thanks John.
Personally I think you're very intelligent especially when it comes to this sport.
Your log is awesome too man, I look up to guys like you. Trying to beat my own goals I set and be bigger, faster, and stronger than what I was last week.