On Swole: The Log

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  1. Hit back today. Still feeling that it's a bit tweaked but got a nice stiff feeling in it

    DumbBell Rows
    50lbs 1 set warm up
    70lbs 1 set of 10
    75lbs 1 set of 8
    80lbs 1 set of 6
    85lbs 1 set of 6 (not best form)

    Hammer Strength Lat Pull Down
    180lbs 3 sets of 6

    Shrugs
    85lbs 3 sets of 8
    85lbs 1 set of 6
    85lbs 1 set of 4

    Lat Pull Downs
    120lbs 1 set of 8
    135lbs 3 sets of 6


    I'll keep pushing harder, got to get in some T Bar rows the next session.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1 View Post
    Hit back today. Still feeling that it's a bit tweaked but got a nice stiff feeling in it

    DumbBell Rows
    50lbs 1 set warm up
    70lbs 1 set of 10
    75lbs 1 set of 8
    80lbs 1 set of 6
    85lbs 1 set of 6 (not best form)

    Hammer Strength Lat Pull Down
    180lbs 3 sets of 6

    Shrugs
    85lbs 3 sets of 8
    85lbs 1 set of 6
    85lbs 1 set of 4

    Lat Pull Downs
    120lbs 1 set of 8
    135lbs 3 sets of 6


    I'll keep pushing harder, got to get in some T Bar rows the next session.
    good workout and when while you want good form, dont be too tight to always have it esp on an exercise like dumbbbell rows in the Words of Evan Cent Dont make a power exercise an isolation exercise and dont make an isolation exercise a power exercise
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching
    •   
       


  3. Quote Originally Posted by John Smeton

    good workout and when while you want good form, dont be too tight to always have it esp on an exercise like dumbbbell rows in the Words of Evan Cent Dont make a power exercise an isolation exercise and dont make an isolation exercise a power exercise
    Thx John understood.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Did you get off of work early or are you lurking on your phone?
    RcB Since 09-06-2011 20:55 EST, Post 49

  5. Quote Originally Posted by stxnas
    Did you get off of work early or are you lurking on your phone?
    Good convo we had brother.
    You're a good friend.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. Ok folks the time has come.
    This log has been fun and there has been a lot of amazing people in this log and some fun times.
    Big shout out to Nate for letting me log the swole stack and hopefully I'll do it for ya again in the future when I have more time (work kills).
    Bulky Pinoy and Donoh, Matz, GoHardorGoHome, MichialOpinion, Ink, CaliBakes, John Smeton, Kiss
    Icon, & UncNate have been a great addition to my log.... I know there were a few others and I thank you as well. You all are truly great supporters.

    9/10
    I sat an thought hard between an 8.5 out of 9, I was like you know, I'm not a 10 guy cause nothing in
    life I believe is perfect; So then I said 8.5 I was like well it didn't have any major faults either besides acne which is expected so what went wrong: Nothing!
    This stack had no flaws or side
    effects that I have noticed. It does what it says it's going to do, give you a slight boost in test, you get a minor increase in energy and the glycobol keeps your muscles healthy and full.
    Don't expect amazing gains it's not a black market sup. No you won't gain 10lbs, hell probably not even 5, but with eating the proper foods and working out hard you should notice a mirror change. I primarly thinned out a bit but kept my weight. So the stack delivers and does everything it claims to do and nothing it doesn't claim to do.
    I like AI & the products and will do business in the future. Any questions ya have, post here and I'll see ya around in due time,
    THANKS EVERYONE!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Awesome Log and an even more Awesome Review!!

    I enjoyed your log man

  8. Quote Originally Posted by Bulkypinoy61
    Awesome Log and an even more Awesome Review!!

    I enjoyed your log man
    Thx. Glad to have ya apart of my log!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. Are you logging your next endeavor

    When does that start? I can't believe this log is already over. It went by really quickly.
    RcB Since 09-06-2011 20:55 EST, Post 49

  10. Quote Originally Posted by stxnas
    Are you logging your next endeavor

    When does that start? I can't believe this log is already over. It went by really quickly.
    Yeah had a couple days of pills left when I wrote the review, I didn't expect more results for a couple days worth.
    Done logging for a bit
    It's gonna be (insert noun here) time soon....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Yes, I know. I wasn't going to mention it before you did though

    I bet you break 190 on that.
    RcB Since 09-06-2011 20:55 EST, Post 49

  12. Quote Originally Posted by stxnas
    Yes, I know. I wasn't going to mention it before you did though

    I bet you break 190 on that.
    I hope so.
    Getting all my ducks in a row.
    We're going to stay in touch & I'll let u know just how fun it is.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. You mean you'll rub it in, lol...it's all good.
    RcB Since 09-06-2011 20:55 EST, Post 49

  14. PM me...let us brain storm! MUAHAHAHAHA!!!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  15. Oh and top notch log!! Repped!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  16. Quote Originally Posted by GoHardOrGoHme
    Oh and top notch log!! Repped!
    Thx
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. in way to late on this!

    But I am going to use this for reference on my workouts... trying to isolate my muscle groups to get more out of my workouts!

  18. Quote Originally Posted by Budman7811
    in way to late on this!

    But I am going to use this for reference on my workouts... trying to isolate my muscle groups to get more out of my workouts!
    Nice. Yeah have fun with it BudMan....
    There's a few routines I picked up. I enjoyed the swole stack.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1 View Post
    Ok folks the time has come.
    This log has been fun and there has been a lot of amazing people in this log and some fun times.
    Big shout out to Nate for letting me log the swole stack and hopefully I'll do it for ya again in the future when I have more time (work kills).
    Bulky Pinoy and Donoh, Matz, GoHardorGoHome, MichialOpinion, Ink, CaliBakes, John Smeton, Kiss
    Icon, & UncNate have been a great addition to my log.... I know there were a few others and I thank you as well. You all are truly great supporters.

    9/10
    I sat an thought hard between an 8.5 out of 9, I was like you know, I'm not a 10 guy cause nothing in
    life I believe is perfect; So then I said 8.5 I was like well it didn't have any major faults either besides acne which is expected so what went wrong: Nothing!
    This stack had no flaws or side
    effects that I have noticed. It does what it says it's going to do, give you a slight boost in test, you get a minor increase in energy and the glycobol keeps your muscles healthy and full.
    Don't expect amazing gains it's not a black market sup. No you won't gain 10lbs, hell probably not even 5, but with eating the proper foods and working out hard you should notice a mirror change. I primarly thinned out a bit but kept my weight. So the stack delivers and does everything it claims to do and nothing it doesn't claim to do.
    I like AI & the products and will do business in the future. Any questions ya have, post here and I'll see ya around in due time,
    THANKS EVERYONE!
    great review. that is how i feel these products work. nothing can compare to hormone type stuff-nothing. That said, if you want to be natural or cycle once every year or two, these natural supplements help a good bit and those little gains all add up to big gains. You make little changes like this every year- while staying healthy, joints good, etc- and have a good year- you really make some great progress looking back in one years time.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  20. Thanks John.
    Personally I think you're very intelligent especially when it comes to this sport.
    Your log is awesome too man, I look up to guys like you. Trying to beat my own goals I set and be bigger, faster, and stronger than what I was last week.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Thought I'd help AI get some business too:

    This weekend there's a black Friday sale. 50% off like they did this past Friday.
    Take advantage of it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Thats right.... hey BTW do you have a running journal or log?

  23. Quote Originally Posted by Budman7811
    Thats right.... hey BTW do you have a running journal or log?
    No sir...
    Still here to help and answer questions.
    What's up though big guy we can chat anytime if u need some good advice on things and I don't have it I know plenty of guys around these parts that do
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1 View Post
    Thanks John.
    Personally I think you're very intelligent especially when it comes to this sport.
    Your log is awesome too man, I look up to guys like you. Trying to beat my own goals I set and be bigger, faster, and stronger than what I was last week.
    how old are you?

    I am guessing your still a young buck so you've got plenty time on your side
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  25. Quote Originally Posted by John Smeton

    how old are you?

    I am guessing your still a young buck so you've got plenty time on your side
    27 but I started late, about a year ago :/
    But I'm making progress and learning as I grow
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  •   

      
     

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