[AaronJP1]

I was making some decent strength gains. Hope they continue. Yeah I was out of town so it like 2-3 meals today and not the best choices either.

Thx Buddy you're a wealth of knowledge.
I know you put in hard work: lean and you beast mode the heavy weights. You are setting the pace for others out here man!

[John Smeton]

Thx Buddy you're a wealth of knowledge.
I know you put in hard work: lean and you beast mode the heavy weights. You are setting the pace for others out here man!

lol @ you quoting yourself. hey are you talking to yourself? lololol I have to talk to myself and say nice things when i get diown sometimes..hehe

[AaronJP1]

lol @ you quoting yourself. hey are you talking to yourself? lololol I have to talk to myself and say nice things when i get diown sometimes..hehe

lmao! Just realized that too!!
Oh boy! See I was out of it.

Holy! Smokes that's funny! I'm not even going to edit that it's epic!

[GoHardOrGoHme]

Going to second what John says about the diet and energy. Bodybuilding or powerlifting bad diet days will translate to bad gains sometimes almost immediately, but most times 1 bad day may not show. The minute you have 2,3, or 4 consecutive bad days in the kitchen the gym will suffer heavily.

Good part of that is with good diet training boucnes back quickly(for me anyway). Like recently I had to bump up my calories b/c my current caloric intake wasnt sufficient(probably due to stress). By the 3rd day I was back to feeling like a beast.

Worst case scenario on days when you see you going to be low...carry around some oats and whey in milk. Or maybe have an emergency weight gainer you can use on days your gonna be low (something preferably not loaded with 100g of dextrose but has a quality blend).

[AaronJP1]

Hey folks, sorry about the lack of updates.... Had and action packed out of town weekend and not the best diet at all. Tweaked my back a bit too and felt like I was getting the flu. Just been feeling kinda off part of that could be due to a combination of things and 6 day work weeks and not falling asleep until 230 am is all bad.
Tried to hit my chest & bi work out on Monday and got the 85lbs dumbbells up about 5 times with a spot putzed around a bit then went home because I wasn't feeling it.
Made it in today and had a pretty solid session:

DumbBell Flat Press
50lbs warm up 1 set of 10
70lbs 1 set of 8
75lbs 2 sets of 6
80lbs 2 sets of 4

Flat DB Flys
3 sets of 8 @ 30lbs

DumbBell Incline Press
Have not done any incline work in a bit last I tried was weeks ago and I think I hit 75lbs with a spot. Today I kept it easy and did:
3 sets of 8 @ 50lbs

DumbBell Curls
45lbs 3 sets of 4
35lbs 2 sets of 6
30lbs 2 sets of 6
15lbs 2 sets of 30 while alternating arm held weight in place and other arm lifted in sets of 15, 10, & 5 reps.

Hammer Curls
45lbs 1 set of 4
30lbs 3 sets of 8

Swole Stack notes: acne is popping up and is more pronounced, temper is a tad bit short but that could be because of life in general & I have a harder more fuller & tad bit dryer look.

Sorry for the lack of updates & thank every1 for following along, good to have amazing supporters.

[GoHardOrGoHme]

Deja vu haha. Solid workout buddy.

[AaronJP1]

Deja vu haha. Solid workout buddy.

Thx. Got a few days left then it's over.
My routine is getting stale.
Looking to change it up and lower carbs in the future and shock my self so I can see some better results.
Been staying stagnant for a bit. Made some strength gains in this log but this is almost over soon so I'm start looking for new ideas.

[GoHardOrGoHme]

Maybe I can help you out. WHat kind of routine you wanna design?

[AaronJP1]

Maybe I can help you out. WHat kind of routine you wanna design?

Size & Strength...
I need to lose body fat too, so that may negate both size and strength...

So guess I need to look as more of maintaining while losing fat.
I need to lose 5% body fat but I don't want to look skinny when I'm done either: makes sense?

[Bulkypinoy61]

Hey folks, sorry about the lack of updates.... Had and action packed out of town weekend and not the best diet at all. Tweaked my back a bit too and felt like I was getting the flu. Just been feeling kinda off part of that could be due to a combination of things and 6 day work weeks and not falling asleep until 230 am is all bad.
Tried to hit my chest & bi work out on Monday and got the 85lbs dumbbells up about 5 times with a spot putzed around a bit then went home because I wasn't feeling it.
Made it in today and had a pretty solid session:

DumbBell Flat Press
50lbs warm up 1 set of 10
70lbs 1 set of 8
75lbs 2 sets of 6
80lbs 2 sets of 4

Flat DB Flys
3 sets of 8 @ 30lbs

DumbBell Incline Press
Have not done any incline work in a bit last I tried was weeks ago and I think I hit 75lbs with a spot. Today I kept it easy and did:
3 sets of 8 @ 50lbs

DumbBell Curls
45lbs 3 sets of 4
35lbs 2 sets of 6
30lbs 2 sets of 6
15lbs 2 sets of 30 while alternating arm held weight in place and other arm lifted in sets of 15, 10, & 5 reps.

Hammer Curls
45lbs 1 set of 4
30lbs 3 sets of 8

Swole Stack notes: acne is popping up and is more pronounced, temper is a tad bit short but that could be because of life in general & I have a harder more fuller & tad bit dryer look.

Sorry for the lack of updates & thank every1 for following along, good to have amazing supporters.

I have a slight flu right now and it sucks balls cuz I have midterms this whole week, plus work on the weekend, but anyways this has been a very good and interesting log man.


For the acne try buying one of those face washes. I always get one to remove the acne whenever I use the swole stack

[AaronJP1]

Hit back today. Still feeling that it's a bit tweaked but got a nice stiff feeling in it

DumbBell Rows
50lbs 1 set warm up
70lbs 1 set of 10
75lbs 1 set of 8
80lbs 1 set of 6
85lbs 1 set of 6 (not best form)

Hammer Strength Lat Pull Down
180lbs 3 sets of 6

Shrugs
85lbs 3 sets of 8
85lbs 1 set of 6
85lbs 1 set of 4

Lat Pull Downs
120lbs 1 set of 8
135lbs 3 sets of 6


I'll keep pushing harder, got to get in some T Bar rows the next session.

[John Smeton]

Hit back today. Still feeling that it's a bit tweaked but got a nice stiff feeling in it

DumbBell Rows
50lbs 1 set warm up
70lbs 1 set of 10
75lbs 1 set of 8
80lbs 1 set of 6
85lbs 1 set of 6 (not best form)

Hammer Strength Lat Pull Down
180lbs 3 sets of 6

Shrugs
85lbs 3 sets of 8
85lbs 1 set of 6
85lbs 1 set of 4

Lat Pull Downs
120lbs 1 set of 8
135lbs 3 sets of 6


I'll keep pushing harder, got to get in some T Bar rows the next session.

good workout and when while you want good form, dont be too tight to always have it esp on an exercise like dumbbbell rows in the Words of Evan Cent Dont make a power exercise an isolation exercise and dont make an isolation exercise a power exercise

[AaronJP1]

good workout and when while you want good form, dont be too tight to always have it esp on an exercise like dumbbbell rows in the Words of Evan Cent Dont make a power exercise an isolation exercise and dont make an isolation exercise a power exercise

Thx John understood.

[stxnas]

Did you get off of work early or are you lurking on your phone?

[AaronJP1]

Did you get off of work early or are you lurking on your phone?

Good convo we had brother.
You're a good friend.

[AaronJP1]

Ok folks the time has come.
This log has been fun and there has been a lot of amazing people in this log and some fun times.
Big shout out to Nate for letting me log the swole stack and hopefully I'll do it for ya again in the future when I have more time (work kills).
Bulky Pinoy and Donoh, Matz, GoHardorGoHome, MichialOpinion, Ink, CaliBakes, John Smeton, Kiss
Icon, & UncNate have been a great addition to my log.... I know there were a few others and I thank you as well. You all are truly great supporters.

9/10
I sat an thought hard between an 8.5 out of 9, I was like you know, I'm not a 10 guy cause nothing in
life I believe is perfect; So then I said 8.5 I was like well it didn't have any major faults either besides acne which is expected so what went wrong: Nothing!
This stack had no flaws or side
effects that I have noticed. It does what it says it's going to do, give you a slight boost in test, you get a minor increase in energy and the glycobol keeps your muscles healthy and full.
Don't expect amazing gains it's not a black market sup. No you won't gain 10lbs, hell probably not even 5, but with eating the proper foods and working out hard you should notice a mirror change. I primarly thinned out a bit but kept my weight. So the stack delivers and does everything it claims to do and nothing it doesn't claim to do.
I like AI & the products and will do business in the future. Any questions ya have, post here and I'll see ya around in due time,
THANKS EVERYONE!

[Bulkypinoy61]

Awesome Log and an even more Awesome Review!!

I enjoyed your log man

[AaronJP1]

Awesome Log and an even more Awesome Review!!

I enjoyed your log man

Thx. Glad to have ya apart of my log!

[stxnas]

Are you logging your next endeavor

When does that start? I can't believe this log is already over. It went by really quickly.

[AaronJP1]

Are you logging your next endeavor

When does that start? I can't believe this log is already over. It went by really quickly.

Yeah had a couple days of pills left when I wrote the review, I didn't expect more results for a couple days worth.
Done logging for a bit
It's gonna be (insert noun here) time soon....

[stxnas]

Yes, I know. I wasn't going to mention it before you did though

I bet you break 190 on that.

[AaronJP1]

Yes, I know. I wasn't going to mention it before you did though

I bet you break 190 on that.

I hope so.
Getting all my ducks in a row.
We're going to stay in touch & I'll let u know just how fun it is.

[stxnas]

You mean you'll rub it in, lol...it's all good.

[GoHardOrGoHme]

PM me...let us brain storm! MUAHAHAHAHA!!!

[GoHardOrGoHme]

Oh and top notch log!! Repped!

[AaronJP1]

Oh and top notch log!! Repped!

Thx

[Budman7811]

in way to late on this!

But I am going to use this for reference on my workouts... trying to isolate my muscle groups to get more out of my workouts!

[AaronJP1]

in way to late on this!

But I am going to use this for reference on my workouts... trying to isolate my muscle groups to get more out of my workouts!

Nice. Yeah have fun with it BudMan....
There's a few routines I picked up. I enjoyed the swole stack.

[John Smeton]

Ok folks the time has come.
This log has been fun and there has been a lot of amazing people in this log and some fun times.
Big shout out to Nate for letting me log the swole stack and hopefully I'll do it for ya again in the future when I have more time (work kills).
Bulky Pinoy and Donoh, Matz, GoHardorGoHome, MichialOpinion, Ink, CaliBakes, John Smeton, Kiss
Icon, & UncNate have been a great addition to my log.... I know there were a few others and I thank you as well. You all are truly great supporters.

9/10
I sat an thought hard between an 8.5 out of 9, I was like you know, I'm not a 10 guy cause nothing in
life I believe is perfect; So then I said 8.5 I was like well it didn't have any major faults either besides acne which is expected so what went wrong: Nothing!
This stack had no flaws or side
effects that I have noticed. It does what it says it's going to do, give you a slight boost in test, you get a minor increase in energy and the glycobol keeps your muscles healthy and full.
Don't expect amazing gains it's not a black market sup. No you won't gain 10lbs, hell probably not even 5, but with eating the proper foods and working out hard you should notice a mirror change. I primarly thinned out a bit but kept my weight. So the stack delivers and does everything it claims to do and nothing it doesn't claim to do.
I like AI & the products and will do business in the future. Any questions ya have, post here and I'll see ya around in due time,
THANKS EVERYONE!

great review. that is how i feel these products work. nothing can compare to hormone type stuff-nothing. That said, if you want to be natural or cycle once every year or two, these natural supplements help a good bit and those little gains all add up to big gains. You make little changes like this every year- while staying healthy, joints good, etc- and have a good year- you really make some great progress looking back in one years time.

[AaronJP1]

Thanks John.
Personally I think you're very intelligent especially when it comes to this sport.
Your log is awesome too man, I look up to guys like you. Trying to beat my own goals I set and be bigger, faster, and stronger than what I was last week.