On Swole: The Log

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  1. Sunz out, Gunz out...
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    Thought I'd help AI get some business too:

    This weekend there's a black Friday sale. 50% off like they did this past Friday.
    Take advantage of it.
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    Thats right.... hey BTW do you have a running journal or log?
  3. Sunz out, Gunz out...
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    Quote Originally Posted by Budman7811
    Thats right.... hey BTW do you have a running journal or log?
    No sir...
    Still here to help and answer questions.
    What's up though big guy we can chat anytime if u need some good advice on things and I don't have it I know plenty of guys around these parts that do
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    Quote Originally Posted by AaronJP1 View Post
    Thanks John.
    Personally I think you're very intelligent especially when it comes to this sport.
    Your log is awesome too man, I look up to guys like you. Trying to beat my own goals I set and be bigger, faster, and stronger than what I was last week.
    how old are you?

    I am guessing your still a young buck so you've got plenty time on your side
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  5. Sunz out, Gunz out...
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    Quote Originally Posted by John Smeton

    how old are you?

    I am guessing your still a young buck so you've got plenty time on your side
    27 but I started late, about a year ago :/
    But I'm making progress and learning as I grow
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    Quote Originally Posted by AaronJP1 View Post
    27 but I started late, about a year ago :/
    But I'm making progress and learning as I grow
    Started late...hahaha I just turned 33 10days ago.. I started this year in april.. this body is really starting to feel it!
  7. Sunz out, Gunz out...
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    Quote Originally Posted by Budman7811

    Started late...hahaha I just turned 33 10days ago.. I started this year in april.. this body is really starting to feel it!
    Yup feels good.
    What has your progress been like since April?
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    Quote Originally Posted by AaronJP1 View Post
    Yup feels good.
    What has your progress been like since April?
    Few things that I know of weight was around 195, now around 177. pants size 35 to a 32. I see the other results in my arms, chest and stomach areas but have not done measurements. my endurance is up alot as well, able to run a pretty quick mile. I have been smoke free for about a year now and my alchol intake is down to a few beers a month. I feel I have made dramatic food choice changes and overall health is, well feels good. I did have some blood pressure issues a while ago but I was also not being nice to my b ody. I havent had it checked in a while but I would say its probably better.
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    Nice.
    Yeah diet has become a big focus for me lately.
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    What regiment are you on now... diet, supplements, training program?
  12. Sunz out, Gunz out...
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    Quote Originally Posted by Budman7811
    What regiment are you on now... diet, supplements, training program?
    I was on an upper body twice a week and lower body twice a week going from high reps light weight and each week going up in weight and lowering the reps.
    I how ever liked my routine for this log and I think I am going back to it.
    Diet has been whole milk and water fish, chicken and turkey, lots of sweet potato, whole wheat bread, green beans or broccoli and red skin potatos along with bananas and peanut butter and protein bar/shakes.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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