RAHL~Anabeta/Dermacrine Unsponsered Adventure
- 11-11-2011, 12:00 PM
Wide Grip Pullups: 8,6,5
Neutral Grip: 8,6,6
Reverse Grip: 8,8,6
DB Rows: 120x6,115x6,115x6
Windshield Washers: 8,6,8
Camber Bar Curls: 110x6,110x6,110x5
Concentration Curls: 35x5,30x10,30x10
My back is still sore from Tuesday. Felt great. I got a "holy ****" from some kid rowing the 120's. LOL. That's always nice.
- 11-21-2011, 11:41 AM
O.K. So I've been swamped and really dropped the ball on my LOG! Damn. LOL. Rest assured I've been hitting the gym just not so much reporting on it.
Here's a copy and paste from my slightly less neglected N2BM forum log. Slightly...LOL
Adjustable Runner warmup: 10 min mile
BB Bench: Barx15,135x15,185x8,225x5,225x 5,235x5 <PR
DB Decline: 90x8,90x8,90x6 <PR
Decline Cable Fly: (Forget the weight) 25,20,18 <<<<BURRRRRNNNN!!!!!
Rope Push Down: 75kgx12,75kgx12,75kgx13
Ran out of time again. But, felt great. Pushed some weights I've never pushed for reps before. Making me want to check my max again.
Adjustable Runner 10min mile warmup
Deads: barx15,135x12,185x10,225x8,275 x5,295x5,305x1 < 295 at reps PR. I've pulled 315 for 1 before so I was dissapointed that I didn't get more of those and I probably could of but I got a bit lightheaded on that pull so I put it down.
DB Rows: 110x8,110x6,110x8
Bench Knee raises SS: 3x20
Face Pulls: 90x12,90x12,90x12
Windshield Washers, 10,6,4
Hanging Leg Raises Toes to Hands:6,5
Exhausted...dripping in sweat. Those deads felt sooo good. Rest day today. I plan on keeping my cals up on rest days to see if I can push my weight a little. I think the erase is letting me eat without layering on fat. I'm going to try to step my cals up another notch and see what I can do between now and Monday.
Thanks for checking in everyone! Sorry my updates haven't been better. But, busy is good!
Elliptical Warmup 1.35 miles 10 mins
Squats: barx15,135x12,185x10,225x8,275 x8,275x8,295x5,305x3 <PR!!
Leg Extensions: 90x25,90x25,90x20
Leg Curls: 110x20,110x20,110x20
Back Flys: 25x15,25x15,25x15
3 workouts in a row setting PRs! Man this week has felt great. I'm absolutely loving this stack. I'm switching to n2amp preworkout next week as I'm almost out of powerchews. I'm looking forward to that. I'm going to order some N2KTS this week too. I haven't had it in a while and I miss it.
I have to add that I'm loving the Finaflex DAA caps. DAA has the weirdest damn taste and it really only mixes well with a preworkout which I obviously don't drink on nontraining days. I really like the convenience of the caps.
11-21-2011, 05:23 PM
Yeah yeah blah blah. Neglecting your log how could you. Lol
Workouts look strong brudda
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off
11-21-2011, 09:44 PM
So, Monday update. Weight is UP. 186.4 lbs. The PR's continue this week. This stack is turning out to be amazing. I'm seriously considering ordering everything I need to take it out another 4 weeks.
Elliptical Warmup 1.15 miles /10mins
BB Bench: Barx15,135x15,185x10,225x6,235 x4,235x5 <PR
Decline DB Bench: 90x7,90x6,90x5
Flat DB Fly: 40x25,40x25,40x18
Had to cut it short to make it to a Thanksgiving program at my son's preschool! Can't miss those. LOL Still, managed a great pump and felt good about the workout.
11-21-2011, 09:59 PM
11-29-2011, 08:50 AM
To be honest I've never run any of the things in this stack so I'm not entirely sure what is working so well. Titanium is basically just Fenugreek and LCLT. The DAA is Pure Test at only 500mg a day. And I'm running Erase at 3 caps ED. I have NEVER been this strong though. Some of that is joints being healthy for a change. I did a whole lot of low weight stuff for months to get ready for this.
Another rushed one because I had my daughter's parent teacher conference last night.
Elliptical Warmup 10 mins-1.15 miles
Wide Grip Pullups: 8,7,6
Deads: 135x15,185x10,225x8,275x7,295x 5,305x4 <PR!!
Preacher Curls: 75x15,95x10,95x7
Incline DB Curls: 35x8,35,8,35x8
I had an almost painful pump in my lower back after those deads. I switched to N2AMP for my preworkout and the pump was ridiculous. It also kept me up until 1:30 AM. LOL
11-29-2011, 08:51 AM
11-29-2011, 08:56 AM
I had to go to db's today because I didn't have my training partner. My shoulders were really tight walking in so I was a bit worried about going heavy with DB's but I just kept stretching them and it worked out o.k.
DB Bench: 55x15,70x10,100x5,100x7,100x6 <PR for reps
BB Decline: 225x6,225x5,225x2 <fail. LOL
Decline Cable Fly: 50x15,50x15,50x15 SS w/ Bent Cable Fly 50x6,50x5,50x5
Skull Crusher: 90x12,90x12,90x10
Vbar Push Down; 120x12,120x10,120x9
Other than the fail on the declines it was a really good workout. Used 7 N2AMP as my preworkout and I love this stuff. I forgot how much I like that pre. Great pumps and strength. Yet ANOTHER PR. I'm going to be so sad to see this run end in another day. Ugh. If it wouldn't throw my plans for January I would just extend it. I've literally never been this strong. Waking up with full morning wood every day and sleeping great.
My appetite has been crazy. Way more so than when running Anabeta/Dermacrine. I've had to rush many workouts lately due to my schedule and yet I'm growing. I've settled in at 186.4 for the last 2 weeks. That's about my normal "winter weight". I hope to break 195 this year though. We'll see if I can get there.
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