Alpha T-2 review and Log

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    Alpha T-2 review and Log


    Hi

    My Alpha T-2 from PES has arrived today, so I am starting a log to keep progress of my reduction in BF%

    I took 1/2 this morning to measure tolerance and no effect whatsoever. I will take a whole one now !!

    I will measure my BF% tomorrow !!

    My current stack

    11-Sterone (11-OXO)
    H-drol
    Cycle Assist
    Liv-52
    Horny Goat Weed (runs out tomorrow)
    CLA
    Fish Oil
    Whey Isolate
    BCAA

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    Welcome to AM.

    Is your current stack what you are finishing now before taking AT2 or what you will run simultaneously to AT2?

    My concern is the inclusion of 11-OXO and HDrol are going to skew your results. It would be like me logging AnaBeta during or immediately after a Superdrol run.
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    Simultaneously to AT2 !!

    I am on my 3rd week of 11-oxo & 1st week of Hdrol with no reduction in BF%, a bit more endurance on the cardio, not much difference in lifting though

    so I though I would give AT2 a try....
    •   
       

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    you should think about getting some glutamine 2, I use up your mass protien by MHP half servings. It has everything mixed in it already plus thoses pricey BCAAs. I just bought (3) 5lbs tubs on amazon for 80bucks.. <tastes good too!> it is a weight gainer, but who needs 4 scoops two times a day. lol I take a scoop in the am and a scoop after the gym.
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    Glutamine is very expensive for a dose that provides worth while benefit and those benefits often have limited application to bodybuilding.

    I use it, but for most people they would do better putting their money elsewhere in my opinion.
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    So whats the dose your on for each !

    11-Sterone (11-OXO)
    H-drol
    Cycle Assist
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    What are your over all gains so far?

    weight
    bench
    curl
    squat
    w.e.....
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    dose on each !

    11-Sterone (11-OXO) 450mg (6caps) split morning & afternoon
    H-drol 50mg (2caps) split morning & afternoon
    Cycle Assist 8 caps split morning & afternoon

    -------------

    Gains

    weight gained 1 kilo
    bench none
    curl none
    squat none
    w.e.....


    Thanks
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    Week 2 of Alpha T-2 Test

    Unfortunately I have not been able to measure by BF% yet.....

    But I feel leaner, The sweating was very mild the last week

    I have now increased to 2 on waking up & 1 6hours later

    On 2 separate days I have felt massive increase in libido...The other days No

    I have upped the 11-Sterone(11-OXO) 600mg (8caps) and the H-drol to 75mg (3caps) split morning & afternoon

    Diet is very Good as I do not feel very hungry most days. Only on 2 days did I feel ravenous !!

    Training Regime has been weak....Still doing mild cardio (bicycle ride for 40 minutes 2x a day)

    Lifting has been Stronger, recovery time shorter, I feel like I can go heavier on the sets.



    Thanks
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    Finally measured my BodyFat Percentage


    using proper calipers and done by a


    PT at my gym !!





    We did the Jacson Pollock 4 site test





    Results are 19.01 % Body fat





    Only 9% to go to reach 10% Yeah !!!!
    Last edited by Fitnessmade; 10-21-2011 at 01:43 PM. Reason: bold
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    I have been thinking about getting a Better Body Fat test...I researched various methods and the Charles Poliquin Bisignature seems very good
    It takes measuremenst from 12 points in your body for a more accuate measure and its also performed by a qualified PT using the high quality Harpenden calipers

    The program is 12 weeks, today was my 1st day, I revisit my PT every 2 weeks and he takes a new measurement...

    Today I am
    16.4% BodyFat
    79.4 Kilos Weight

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    I am Biosignature qualified, stick your skinfold measurements up!

    Who are you using as your practitioner?
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    I will get the details from him
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    Quote Originally Posted by bdcc View Post
    I am Biosignature qualified, stick your skinfold measurements up!

    Who are you using as your practitioner?
    wow! Thats cool!! I wish we had some of these in Japan... hehe.
    Cool bees Ben.
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    wow! Thats cool!! I wish we had some of these in Japan... hehe.
    Cool bees Ben.
    Naoto Motohashi
    BioSignature Practitioner
    +81-80-3753-3634
    n-motohashi-mQXXXXXXX.co.jp

    replace the Q with @

    replace the Xs with hotmail
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    Quote Originally Posted by Fitnessmade View Post
    Naoto Motohashi
    BioSignature Practitioner
    +81-80-3753-3634
    n-motohashi-mQXXXXXXX.co.jp

    replace the Q with @

    replace the Xs with hotmail
    Thanks sir! Ill see what prefecture he lives in
    RecoverBro ELITE
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    Charles Poliquin Biosignature

    It takes measuremenst from 12 points in your body for a more accuate measure and its also performed by a qualified PT using the high quality Harpenden calipers

    2nd Test Today



    Today I am
    13.4% BodyFat
    80.1 Kilos Weight


    PS: The PT who took the measurements could not believe it either...he had to take the measurements twice in some places
    ------------------------------------

    I am on my 4th day of my second Bootle of Alpha T-2
    I am now on Zinc supplementation and Fish Oil supplements
    Diet has changed in the last 2 weeks, I have been having meat and nuts as recommended by Charles Poliquin
    XXX.charlespoliquin.YYY/ArticlesMultimedia/Articles/Article/270/The_Meat_and_Nut_Breakfast.asp x

    replace XXX with 3ws
    replace YYY with com

    One thing I would like to mention is that the bootle of Alpha T-2 tells you not to eat anything carbs for 1 hour after taking the first 2capsules in the morning....this is a bit difficult because as soon as I wake up I have to have these 2 capsules with some water....eventhough I am hungry and I want to have my meat and nuts I have to wait until the Alpha T-2 has started working(30m to 45m for me) then I can eat something....
    The times that I have eaten something the alpha T-2 HAS NOT WORKED for me.....
    So do follow this instructions properly in order for the supplement to have full effect
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    bodyfat loss update


    Today I am
    12.5% BodyFat
    77.5 Kilos Weight


    Daily Meal & Supplement regime Nov 2011

    On Waking
    2 Alpha T-2



    MEAL 1) Meat and Nuts
    1 Liv52

    10ml fish oil
    2 Zinc
    3 magnesium
    3 ursobolic
    1 vit C
    1 Green Tea Extract
    1 Ultra HCI 4.0



    MEAL 2) Midday snack or Protein Drink



    MEAL 3) With Lunch
    1 Liv52

    3 fish oil caps
    2 Zinc
    3 Ursobolic
    1 Ultra HCI 4.0



    45 minutes before WO
    5 L-Glutamine caps
    BCAA Drink
    Craze pre WO



    During WO
    BCAA Drink



    MEAL 4) After WO
    Whey Protein+Vitargo+L-Glutamine Powder


    1 Alpha T-2


    MEAL 5) 3-5 PM Snack

    3 fish oil caps
    2 Zinc
    3 Ursobolic
    1 Ultra HCI 4.0



    MEAL 6) 8-10 Dinner

    3 fish oil caps
    3 Ursobolic
    1 Ultra HCI 4.0
  

  
 

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