IBE Protomax Cut/Recomp Log
- 10-03-2011, 04:40 PM
IBE Protomax Cut/Recomp Log
First and foremost this log is for myself, to keep me motivated, on track, and to look back later on and see how things went. This is my 2nd run; ran a similiar one last year only for like 5 weeks and didn't get much past 75mgs. Was bulking and gained about 7-8 of muscle and alot of fat during my pct. Not gonna bulk this years and gonna try and keep it clean.
Support Supplements- (started preload last week)
Hawthorn Berry- 1500mg ED
Live 52- 6 tablets ED
Milk Thistle- 3gms ED
Saw Palmetto- 1gm ED
11-Kt- 12 sprays 3 weeks
CEL Formestane 2 Pumps
Supress-C- 2 pumps ED
Purus Labs D-Pol 6 weeks
2200Cal (500cal deficit). Gonna try and stay under 50gms Fat and over 200gms protein, the rest will be good carbs.
Routine- Finishing up a P90X Phase and Volume training, 3-4 sets 10-12 reps. I'll post a link soon. Also gonna do cardio 3x a week for about 45 min w/ abs.
Measurements- Coming Soon
Tighten up, loose about 3% body fat, gain some muscle/strength
Day 1- Nothing to report. Will probably report back in a few days. Last time I began noticing effect after about day 5. Usually a little more vascular and arms felt tight.
Last edited by pigpen75; 10-15-2011 at 05:29 PM. Reason: Update PCT and wo routine
- 10-04-2011, 02:40 AM
- 10-04-2011, 07:51 AM
We need more protomax logs IMO. Nice to see this running on a cut.
Any particular reason why your running 11kt and Suppress C both in PCT?
~ Nothing can kill the Grimace!!
isnt 11k suppressive? even if its dose dependent i try to avoid anything that can possibly cause suppression at that time.... at least till after pct
also i wouldnt use formestane till at least half way through pct... i know it says (optional) but just thought id throw that out there
Slept hard the last couple nights. Woke up really groggy this am. Felt a bit anxious and bold today. No temper/anger problems so thats a ++. Gym work out looked like this:
Strength was deffinitly off compared to last week. Not a whole lot of energy but I had just go off work and I'm starting to tapper off Stims so only 1 3/4 scoop New White Flood. Pumper were great toward the end so big plus.
Weight - 191.5 No Change
BP- 120/70 up a lil from last week was 106/68
Felt awsome today. Slept great, felt good in am. Felt really clear headed today. Never felt tired at all during the day and didn't stim at all.
Endurance was better today, but did slow down about and really concentrate on my lifts. Pumps were awsome and stuck around for a while, especially in my chest. Fee like i'm leaning out a tad. I think next week this stuffs really gonna start kicking in.
Upped dosage to 75mgs today.
Haven't noticed much. Vascularity was really good today during my workout, mainly forearms. Weight seems to be climbing and my diet has been perfect.
Headache on and off most of the day. Weight is up some more and looking thinner. Libido seems up a bit, woke up a few times in the middle of the night w/ some serious wood. Todays an off day so just gonna go walk around the block or something. Tommorow is gonna be Tri's and Quads. Real pumped for tommorows workout.
Does this look decent for my cycle or what should I add.
Cycle assist -pre load 2 weeks continue through cycle
Organ shield- start last two weeks of proto and through pct
Protomax 50/50/50/50 no intentions of bumping up.
Redefine revolution black pct
And the usual proteins,vita, fishoils, creatine, oxyelite
Its kinda rude to just jump in someone elses thread n ask a question like this bro... Make your own dedicated thread for your question... Its no harder then a regular post...Originally Posted by GymMonsta81
iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
My bad I was mainly asking him because he ran the cycle before so o probably should've worded it different. You right though my bad.
P/W 200mg str8 Caffein. Felt really good for this workout. Was real motivated going in and throughout. Strength felt good, pumps in my tris were awsome and did not want to leave the gym, endurance was awsome. The Alpha feelings really starting to kick in. Weight also looked up again a little this morning. My official weight day is friday so i'll keep you guys informed. I'm also down to my last hole on my "Bulk" belt so gonna have to switch to my "cut" belt soon; can't wait to see how that one fits.
Log's lookin good so far! I'm very interested in the DHT prohormones and about to pull the trigger on Protomax so I'm following closely. I'm curious, have you tried Stano-drol or D-plex and can you make a comparison to Protomax?
im in my man hopefully all goes well.
proto is a very cutter imo.
The difference between who you are and who you want to be is what you do.
Weight- 196.5 (+5)
Felt really good today, great mood all day and lots of energy throughout most of the day. Starting to feel a slight pump most of the day, musles feel a lil harder and fuller. Looking leaner and noticing more muscle fibers especially in my biceps
Lifted Chest today:
Hit about 5 different lifts for 16 sets could have went longer I felt so good. Finished w/ 20+ min of cardio.
Sides- Nothing really to report, libido seems a lil low but still waking up w/ wood so all good.
Woke up feeling awsome this am. Weight was down a lil, but looked real lean. Starting to see alot of improvements. Diet and exercise has been spot on.
I forgot to mention a couple things I've been using. I jst finished two weeks of DS Leanxtreme, had some in the cupboard and wanted to get rid of it, usually can never tell if this stuff works or not. Also been using Eviscerate on my chest, stomach, and love handles; this stuff usually takes 4-5 weeks before you see results so...
Work out was awsome today. Energy was great, Pumps were insane, and vascularity in my arms were insane. Was really motivated going into this one and totally alpha.
Felt great today; Really motivated and was looking forward to this workout all day. Felt a bit stronger today. Endurance was excellent, was a little rushed but got done w/ mostly everything. Pumps were awsome and vascularity was better than normal. Weight has been down a tad. Starting to look leaner. Shirts are getting tighter in the chester and arm area. Also notice my waist is getting a lil bit smaller.
Sides: Starving, Feeling a little dried out in the am, a few headaches here and there. Libido's shot!
Thinking about jumping up to 100mg next week, gonna ride this week out and play it by ear.
Last edited by pigpen75; 10-18-2011 at 10:42 PM. Reason: nj
Great Mood lately; No agression/anger problems. Maybe the Rhodiola or St. John's war, not sure.
Thrashed my quads today, had a hard time walking out of the gym, lol love that. Recovery seems to be getting a little better, I should know for sure tomorrow. Was able to fit comfortably in some old shert that were to tight in the gut area, still feel a lil snug in the chest ; )
Nothing else to report. Found an awsome deal on another bottle of D-Pol and Size-on both were $53 w/ shipping.
Weights down a 1.5 from last week. Looking lean so all's good. Chest looks and feels bigger. Jeans were also feeling pretty tight in the quad area, so thats good.
Had a bit of a short temper today and was pretty annoyed at things. Sleeps been great.
Did shoulders and tris tonight. Workout was good. lifted for about 1.5 hours and did 20 min of cardio. Could have deff went alot longer. Blood pressure was way up after my workout, but I had a pretty heavy p/w stack so it was expected.
Log's lookin good! Sounds like the cut is working out real well and protomax is helping. Question, do you take a dose pre-workout? If you do, have you thought about 50mg pw and 25mg later? Thanks!
Had a big refeed this weekend. Ended up getting called in to work to bartend a wedding for 250 people and went to the darkside.
Was up to 201.5 on Sunday night! The funny part about it was I still looked leaner than when I started, lol...
Resting vascularity was way up today. During my workout my vascularity was through the roof, never seen it that high. On a downside, my BP was way up Sunday night, 130/70.
Strength felt like it may have been up a little. Looking a lil leaner a fuller everyday. No sides to report.
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