IBE Protomax Cut/Recomp Log

[pigpen75]

First and foremost this log is for myself, to keep me motivated, on track, and to look back later on and see how things went. This is my 2nd run; ran a similiar one last year only for like 5 weeks and didn't get much past 75mgs. Was bulking and gained about 7-8 of muscle and alot of fat during my pct. Not gonna bulk this years and gonna try and keep it clean.


Protomax- 50/50/75/75/100/100

Support Supplements- (started preload last week)
Hawthorn Berry- 1500mg ED
Live 52- 6 tablets ED
Milk Thistle- 3gms ED
Saw Palmetto- 1gm ED

Staples-
Orange Triad
Fish Oil
Whey
BCAA

Bridge-
11-Kt- 12 sprays 3 weeks
CEL Formestane 2 Pumps

PCT-
Nolva- 10/10/5/5
Supress-C- 2 pumps ED
Purus Labs D-Pol 6 weeks

Diet-
2200Cal (500cal deficit). Gonna try and stay under 50gms Fat and over 200gms protein, the rest will be good carbs.

Routine- Finishing up a P90X Phase and Volume training, 3-4 sets 10-12 reps. I'll post a link soon. Also gonna do cardio 3x a week for about 45 min w/ abs.

Stats- Edomorph/Mesomorph
Height- 5'7.5
Weight- 191.5
Measurements- Coming Soon

Goals-
Tighten up, loose about 3% body fat, gain some muscle/strength

Day 1- Nothing to report. Will probably report back in a few days. Last time I began noticing effect after about day 5. Usually a little more vascular and arms felt tight.

[mich29]

this is one of my favorite ph/ds here.def in to follow

[GymMonsta81]

Wow

[prld2gr8ns]

We need more protomax logs IMO. Nice to see this running on a cut.

Any particular reason why your running 11kt and Suppress C both in PCT?

[pigpen75]

Good point probly not needed

[prld2gr8ns]

yeah, i'd say one or the other should have you covered.

[Sourdough]

isnt 11k suppressive? even if its dose dependent i try to avoid anything that can possibly cause suppression at that time.... at least till after pct

[Sourdough]

also i wouldnt use formestane till at least half way through pct... i know it says (optional) but just thought id throw that out there

[cybercrombie]

In!

[pigpen75]

Slept hard the last couple nights. Woke up really groggy this am. Felt a bit anxious and bold today. No temper/anger problems so thats a ++. Gym work out looked like this:

Motivation 9/10
Strenght 6/10
Endurance 6/10
Agression 9/10
Energy 6/10
Pumps 9/10


Strength was deffinitly off compared to last week. Not a whole lot of energy but I had just go off work and I'm starting to tapper off Stims so only 1 3/4 scoop New White Flood. Pumper were great toward the end so big plus.

[GymMonsta81]

Are you still on the first week of the cycle!!!

[mattrag]

Subbed.

[pigpen75]

Day 4 Homie

[pigpen75]

Weight - 191.5 No Change

BP- 120/70 up a lil from last week was 106/68

Felt awsome today. Slept great, felt good in am. Felt really clear headed today. Never felt tired at all during the day and didn't stim at all.

W/O- Shoulders

Endurance was better today, but did slow down about and really concentrate on my lifts. Pumps were awsome and stuck around for a while, especially in my chest. Fee like i'm leaning out a tad. I think next week this stuffs really gonna start kicking in.

[pigpen75]

last years log if anyones interested

http://forum.bodybuilding.com/showth...rotomax+casual

[GymMonsta81]

Nice seems like its going good for you. I'm bout to check out last years log real quick.

[pigpen75]

Upped dosage to 75mgs today.

Haven't noticed much. Vascularity was really good today during my workout, mainly forearms. Weight seems to be climbing and my diet has been perfect.

[pigpen75]

Headache on and off most of the day. Weight is up some more and looking thinner. Libido seems up a bit, woke up a few times in the middle of the night w/ some serious wood. Todays an off day so just gonna go walk around the block or something. Tommorow is gonna be Tri's and Quads. Real pumped for tommorows workout.

[pigpen75]

Just checked BP- 108/64 WOOT WOOT

[mich29]

watching