I Need2BuildMuscle With Transaderm

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  1. Yea I plow through Greek yogurt I average like 10 oz a day at least because I can get the big bucket for cheap


  2. Day 25

    Chest

    BB Bench Press
    135x12
    185x12
    225x10
    245x9
    255x7 downset

    Smith BB Incline Press Supersets with Standing Rows
    135x12 65x12
    155x12 85x10
    185x10 95x10
    205x10 115x9
    225x9 downset 105x10 downset


    Machine Fly

    150x12
    170x12
    190x10
    210x9 with forced reps



    Day 26
    Arms

    Quadset of Seated Biceps curl, Skullcrushers, seated preachers curl, and close grip bench
    Biceps curl and skull curshers at 75 lbs for 9 sets of 10-12 reps
    Preachers at 55 lbs and close grip bench at 135 lbs.
    This was a 10x10 but I only could finish 9 sets because the gym became packed with old people.

    I then did high rep slow curls with 10 lb weights directly after and did 4 sets of tate press with 30's.


    I have noticed tightening of skin over the past week and a half and my arms have gained 2.5 inches during the cycle. The only main negative is the spike in BP and some occassional chest pain after cardio.
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  3. Jahcuree
    Jahcuree's Avatar

    Quote Originally Posted by holmes215 View Post

    I have noticed tightening of skin over the past week and a half and my arms have gained 2.5 inches during the cycle. The only main negative is the spike in BP and some occassional chest pain after cardio.
    Your serious? 26 days and 2.5 inches gained in arms? this must be a typo right...

  4. I will say that 2.5 inches on arm growth is very hard to believe unless you gained about 20-25 lbs. Any growth is good though. If you got a quarter inch that would be very impressive itself
    Recoverbro Elite
    "This is what we've been working on"

  5. My fault I was typing on my iPhone it should have been 1.25 the decimal was moved for some reason or other sorry for the misinformation
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  6. Sorry about the mistype. No more Iphone typing for me on here.

    Day 27 rest

    Day 28
    Back

    I did a hypertrophy style training and will continue this for the next 4-6 weeks for my back.

    I coupled BW pull ups and cable rows in my first grouping and my second was widegrip pulldowns and close grip pulldowns

    These were 10x10's with 60-80 second break between sets.

    On pull ups I was able to complete the first 8 sets and my last set I only got 6 full range pull ups completed. I had to use assistance to complete my last few.

    Close grip pulldowns and Wide grip pulldowns are both at 160 lbs.

    I also worked lower back with extensions and physical therapy exercises today.


    Overall I am making great progress with lean mass gain and an starting to lose some bodyfat now with the mass gain. I will be running a 6 week total cycle so I have about 1 more week at full doseage and my last week I will taper off. My joint pain has also gone as a whole, but chest pain remains with cardio a little bit. Once again sorry for the typo earlier.
  7. Jahcuree
    Jahcuree's Avatar

    Quote Originally Posted by holmes215 View Post

    Overall I am making great progress with lean mass gain and an starting to lose some bodyfat now with the mass gain. I will be running a 6 week total cycle so I have about 1 more week at full doseage and my last week I will taper off. My joint pain has also gone as a whole, but chest pain remains with cardio a little bit. Once again sorry for the typo earlier.
    No worries about the typo man. But seriously, 1.25inches gained on each arm?? Thats still insane! got pics?

  8. I don't have any precycle of just my arms but they are up from 13.75 to 15.00 inches. I will post post cycle pics in about 2 weeks. I never really worked arms before by themselves but I have been training hyperteophy and some heavy weight days on just arms.

  9. Quote Originally Posted by holmes215
    I don't have any precycle of just my arms but they are up from 13.75 to 15.00 inches. I will post post cycle pics in about 2 weeks. I never really worked arms before by themselves but I have been training hyperteophy and some heavy weight days on just arms.
    That is incredible progress on the guns!
    Recoverbro Elite
    "This is what we've been working on"

  10. Quote Originally Posted by holmes215 View Post
    I don't have any precycle of just my arms but they are up from 13.75 to 15.00 inches. I will post post cycle pics in about 2 weeks. I never really worked arms before by themselves but I have been training hyperteophy and some heavy weight days on just arms.
    That's awesome man!!! Great work!

  11. Thanks you, I used to train for baseball before so I never could hit my biceps really because my elbow always felt like it would fall off.


    Day 29
    Chest and shoulder hypertrophy

    I tried to get through a BB Bench then straight into an incline DB press and it didn't exactly go smoothly. I usually get a 1-2 minute rest between each set of single exercises and this kicked my a**.

    I tried a 10x10 with 1 minute rest after completing both exercises
    BB Bench started at 185 lbs
    Incline 55 lbs DB's

    I was able to complete the first four sets, but on the BB bench I also got through the 5th. I could only do 8 on the incline. From there on I could not complete the sets and on the BB bench I had to drop to 165 then 155.


    After finishing through the rest of the sets i did upright rows with low rest at 85 lbs. 5x10. I coupled this with pushups until failure, which was about 5 a set.


    Day 30
    Arm Hypertrophy

    Circuit of Seated EZ Bar Biceps Curl, Skullcrushers, preacher curls, and close grip bench
    10x10

    Biceps curl and skull crushers at 75 lbs
    close grip bench 115 lbs
    preacher curl 55 lbs.

    I completed all 10 sets of close grip, skull crushers and preachers curl successfully.

    I had to drop to 65 lbs to complete biceps curl. I really emphasized full extension and stretch with this, and I had such a crazy pump I could barely lift my arms up at the end.

  12. very nice log

  13. Nice workout!
    Recoverbro Elite
    "This is what we've been working on"

  14. Thanks, I've gotten away from ab work a little bit and am focusing on the main body parts more now with the winter coming. It's also partially due to having slightly less energy without a preworkout. I still keep it very intense just with a little less ab work and more to exhaust my main muscles

  15. Quote Originally Posted by RickRock13 View Post
    Novedex XT is actually pretty effective at lowering estrogen....unfortunately its also pretty good at lowering libido too. I didn't want anything to do with my wife while on that stuff. If you already have it, then you could use it, but if you have to purchase something just go with Erase or Formastanozol
    RickRock, I'm looking for your opinion on this. I just picked up a bottle of Transaderm. It's the first time I've taken any T-Booster other than 1.5 bottles of T-Force. I was somewhat happy with T-Force, but from what I have read, the Transaderm should have a considerably stronger effect. I'm 38 years old and have never had to do any PCT before. If I stick to the recommended dosage, do you feel I will need to take an AI? If so, do you recommend taking the AI during the same period as the Transaderm, or after the transaderm? Thanks for helping a new guy out.

  16. Quote Originally Posted by bigsowndz View Post
    RickRock, I'm looking for your opinion on this. I just picked up a bottle of Transaderm. It's the first time I've taken any T-Booster other than 1.5 bottles of T-Force. I was somewhat happy with T-Force, but from what I have read, the Transaderm should have a considerably stronger effect. I'm 38 years old and have never had to do any PCT before. If I stick to the recommended dosage, do you feel I will need to take an AI? If so, do you recommend taking the AI during the same period as the Transaderm, or after the transaderm? Thanks for helping a new guy out.

    Well first of all. just to clear confusion, Transaderm is not a test booster. It is topical DHEA that converts to other hormones like test and estrogen. because of this, if you are going to use an AI you would want to run it with the Transaderm. An AI may not be comepletely necessary at recommended dosage, but a lot of people will use one to keep the bloat and water retention down. Remember that a light PCT of a test booster is recommended after a run on Transaderm also..
    Recoverbro Elite
    "This is what we've been working on"

  17. ^^^^^^^ Like him^^^^^^^^^^^ I would pick some Forma FORMA-STANZO it has 60 servings and it is in stock but will go fast like the Trans.... I pick up few bottles.. Good luck train hard and take no SHI###

  18. Day 31

    Leg and ab bodyweight day

    Because of my bad back, I only will be doing legs as stated before at body weight, so I will be doing high rep and explosion type stuff.

    Single elevated leg squats for explosion triset with 6 inches and supermans
    5x15 exploding as high as possible off the ground with front of body.

    Wall sits coupled with crunches and hamstring curls
    4xuntil failure

    jumping lunges coupled with crunches and rehab back work
    2x20


    Day 32
    Back volume training

    Pull ups and cable row supersets
    10x10
    Last couple sets I struggled to finish my last one or 2 pull ups and required some assistance.


    close grip pull down then calf raises
    4x10 1 minute rest, last set at 170


    Upper ab work: Did planks, crunch machine, and decline sit ups.


    The pump I have been getting with this volume training has been insane!! I have had issues raising my arms after training because they fee so swollen up. I am coming to the end of my full dosing days however, and will be slowly tapering down my dosage at day 35
  19. Thanks


    Thanks for the info - Appreciate it!

  20. very nice log-repped for sticking with it.
    GOD, FAMILY, COUNTRY!!!

  21. Thanks I have about 12 days left until my pct of erase and formula x. I will log that too as it is as important as the cycle

  22. Quote Originally Posted by holmes215 View Post
    Thanks I have about 12 days left until my pct of erase and formula x. I will log that too as it is as important as the cycle

    Good to hear! will continue to follow
    Recoverbro Elite
    "This is what we've been working on"

  23. Quote Originally Posted by holmes215 View Post
    Thanks I have about 12 days left until my pct of erase and formula x. I will log that too as it is as important as the cycle
    absolutely....and if you have the cash, endosurge would go great with erase/formula x-the divanill is top notch and the blend of macuna is right at the top of best i have tried.
    GOD, FAMILY, COUNTRY!!!

  24. Day 33
    Chest/Shoulders Volume Training

    Incline DB Press SS with Cumbell BP
    10x10 at 65 lbs each with no rest between each exercise and 1 minute after each set
    last 2 sets had to go down to 60 lbs because I was shot.

    I also finished up with bar pressdowns
    5x12


    Day 34 Rest


    I will weigh myself tomorrow to see what I am up to now. I had some non-clean meals on day 34 because I was at a family event and there was nothing healthy to eat, but it will help me bulk. I will definitely look into Maca, I have some Blue up but its the stim version and I had stomach issues with it before so I may throw it in towards the end of my PCT.

  25. Quote Originally Posted by thebigt View Post
    absolutely....and if you have the cash, endosurge would go great with erase/formula x-the divanill is top notch and the blend of macuna is right at the top of best i have tried.
    EndoSurge is great man. And I think since suppression shouldnt be THAT much of an issue and you arent using a SERM the divanil will be amazing. You will definitely hold on to your gains and make even more
    RecoverBro ELITE
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