cbruno924
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I hope you're all ready to get singed because I just got my bottle of NeedToBuildMuscle's N2-Burn! Follow along as I shed off some fat and get a nice toasty winter burn
Goal: Maintain weight within 5lbs of starting weight while losing 2-4% bodyfat.
Dosage: I will be dosing at 2 caps on waking and then 1-2 caps 6-8 hours later. This will last between 3-4 weeks.
Other Supplements:
Combat Powder
Assault
Recon
BulletProof
Armor-V
Beginning Stats:
Height: 6' 4"
Fasted Morning Weight: 196
Mid-Day Weight: 200
BF%: (Will update in morning at gym)
Measurements:
Neck: 15.5"
Upper Arms (Biceps): 13.5"
Forearms: 11.5"
Chest: 39.5"
Waist: 36 1/2"
Hips: 39"
Thighs: 24"
Calfs: 15"
Nutritional Summary:
I cycle my calories and macro nutrients on a daily basis. Protein and fat intake remain pretty constant at 1g/lb of body weight for protein per day and between 90-120g of healthy fats per day.
(EDIT: IT'S BEEN BROUGHT TO MY ATTENTION THAT THIS IS SIMILAR TO A LEAN GAINS DIET, I WILL LOOK INTO LEAN GAINS AND SEE IF ITS BENEFICIAL TO FOLLOW ITS PHILOSOPHIES/GUIDELINES.)
For instance:
Day 1 (Heavy Workout Chest/Back): 3000-3200 cals
Day 2 (Rest Day/Light Cardio): 2200-2300 cals
Day 3 (Heavy Workout Legs/Abs): 3000-3200 cals
Day 4 (Rest Day): 2000-2200 cals
Day 5 (Moderate Workout Arms/Shoulders): 2500-2800 cals
Day 6 (Rest Day /Moderate Cardio): 2000-2200 cals
Etc...
Workout Routine:
Day 1 - Chest and Back
Barbell Bench Press 10-8-6-4
Incline Dumbbell Bench Press 10-8-6
Dumbbell Flys 10-8-6
Deadlift 10-8-6-4
Lat Pulldown 10-8-6
Seated Cable Row 10-8-6
Swiss Ball Crunch 15-15-15
Day 2 - Legs and Abs
Barbell Squat 10-8-6-4
Leg Press10-8-6
Stiff-Legged Deadlift 10-8-6
Leg Curls 10-8-6
Calf Raises 10-10-10
Swiss Ball Crunch 10-10-10
Hanging Leg Raises 10-10-10
Side Bends 10-10-10
Day 3 - Shoulders and Arms
Seated Dumbbell Press 10-8-6-4
Lateral Raises 10-8-6
Rear Delt Raise 10-10-10
Barbell Curls 10-8-6
Alternating Dumbbell Curls 10-8-6
Dips 10-8-6
Triceps Pushdown 10-8-6
Goal: Maintain weight within 5lbs of starting weight while losing 2-4% bodyfat.
Dosage: I will be dosing at 2 caps on waking and then 1-2 caps 6-8 hours later. This will last between 3-4 weeks.
Other Supplements:
Combat Powder
Assault
Recon
BulletProof
Armor-V
Beginning Stats:
Height: 6' 4"
Fasted Morning Weight: 196
Mid-Day Weight: 200
BF%: (Will update in morning at gym)
Measurements:
Neck: 15.5"
Upper Arms (Biceps): 13.5"
Forearms: 11.5"
Chest: 39.5"
Waist: 36 1/2"
Hips: 39"
Thighs: 24"
Calfs: 15"
Nutritional Summary:
I cycle my calories and macro nutrients on a daily basis. Protein and fat intake remain pretty constant at 1g/lb of body weight for protein per day and between 90-120g of healthy fats per day.
(EDIT: IT'S BEEN BROUGHT TO MY ATTENTION THAT THIS IS SIMILAR TO A LEAN GAINS DIET, I WILL LOOK INTO LEAN GAINS AND SEE IF ITS BENEFICIAL TO FOLLOW ITS PHILOSOPHIES/GUIDELINES.)
For instance:
Day 1 (Heavy Workout Chest/Back): 3000-3200 cals
Day 2 (Rest Day/Light Cardio): 2200-2300 cals
Day 3 (Heavy Workout Legs/Abs): 3000-3200 cals
Day 4 (Rest Day): 2000-2200 cals
Day 5 (Moderate Workout Arms/Shoulders): 2500-2800 cals
Day 6 (Rest Day /Moderate Cardio): 2000-2200 cals
Etc...
Workout Routine:
Day 1 - Chest and Back
Barbell Bench Press 10-8-6-4
Incline Dumbbell Bench Press 10-8-6
Dumbbell Flys 10-8-6
Deadlift 10-8-6-4
Lat Pulldown 10-8-6
Seated Cable Row 10-8-6
Swiss Ball Crunch 15-15-15
Day 2 - Legs and Abs
Barbell Squat 10-8-6-4
Leg Press10-8-6
Stiff-Legged Deadlift 10-8-6
Leg Curls 10-8-6
Calf Raises 10-10-10
Swiss Ball Crunch 10-10-10
Hanging Leg Raises 10-10-10
Side Bends 10-10-10
Day 3 - Shoulders and Arms
Seated Dumbbell Press 10-8-6-4
Lateral Raises 10-8-6
Rear Delt Raise 10-10-10
Barbell Curls 10-8-6
Alternating Dumbbell Curls 10-8-6
Dips 10-8-6
Triceps Pushdown 10-8-6
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