I take in around a gallon and a half to two gallons a day, this is the norm for me. I drink a lot
ok weighed in this morning at almost 249, no cardio past two days and can tell I am holding a little water. One noticable difference is with my bowels. Not in pain or constipated, but definitely has cut down on frequency. I know that sounds wacked out but a definite difference. Any ideas? This morning in the gym was best morning yet. I felt very powerful and intensity was up. Squeezed out a few more reps than normal
I cant drink anymore fluids, I have been pretty scarce on my veggies this week, will bump them back up
In. Kill it
well this morning should have been first morning in the gym to start off second week. Well last night I tookfor the first time as a sleep aid before bed. I must say best sleep of my life, but could not get up and get going. I will pick up the pace tomorrow
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well I hit the gym this morning as planned and felt really good. Definitely have had a strength increase on bench. Grabbed two extra reps on my heaviest set so things are looking good. I started taking gut health cause my stomach just was not feeling right. I am not attributing this to ment, but more than likely diet, although there has been little change
sorry did not post much last week. Weighed in on friday at 247.5. All lifts have gone up 5-10 lbs at least and and extra 2-3 reps. My wofe commented this morning that she is really noticing a change in my body so I guess right now it is speaking for itself.
chest this morning. Bench is up another 10 lbs.
Like the strength gains so far. Growth should follow soon!
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
Not sure how much growth has taken place but compostion change is very noticable
well looks like my fun is over, still have a dose or two left. I finished out at 252 lbs. I can definitely tell a difference. Personally I like the the beta run of boladrol I ran, but this was a good run too. With bola I had people mention I was leaning out a lot, with ment I had people tell me I was gettin beefier, but no fat gain to speak of. Overall good stuff. I would like to be able to run it out over a longer period of time, but maybe when it comes out