BigBEEF's IBE ment LOG

[bigbeef]

I take in around a gallon and a half to two gallons a day, this is the norm for me. I drink a lot

[bigbeef]

ok weighed in this morning at almost 249, no cardio past two days and can tell I am holding a little water. One noticable difference is with my bowels. Not in pain or constipated, but definitely has cut down on frequency. I know that sounds wacked out but a definite difference. Any ideas? This morning in the gym was best morning yet. I felt very powerful and intensity was up. Squeezed out a few more reps than normal

[AZMIDLYF]

ok weighed in this morning at almost 249, no cardio past two days and can tell I am holding a little water. One noticable difference is with my bowels. Not in pain or constipated, but definitely has cut down on frequency. I know that sounds wacked out but a definite difference. Any ideas? This morning in the gym was best morning yet. I felt very powerful and intensity was up. Squeezed out a few more reps than normal

More fluids, veggies, and my savior: Metamucil.

[bigbeef]

I cant drink anymore fluids, I have been pretty scarce on my veggies this week, will bump them back up

[NuclearLaunch]

In. Kill it

[bigbeef]

well this morning should have been first morning in the gym to start off second week. Well last night I took phenibut for the first time as a sleep aid before bed. I must say best sleep of my life, but could not get up and get going. I will pick up the pace tomorrow

[tnubs]

In!

[bigbeef]

well I hit the gym this morning as planned and felt really good. Definitely have had a strength increase on bench. Grabbed two extra reps on my heaviest set so things are looking good. I started taking gut health cause my stomach just was not feeling right. I am not attributing this to ment, but more than likely diet, although there has been little change

[ConcreteConny]

well I hit the gym this morning as planned and felt really good. Definitely have had a strength increase on bench. Grabbed two extra reps on my heaviest set so things are looking good. I started taking gut health cause my stomach just was not feeling right. I am not attributing this to ment, but more than likely diet, although there has been little change

I'm guessing the change is you're consuming more food?!

[bigbeef]

sorry did not post much last week. Weighed in on friday at 247.5. All lifts have gone up 5-10 lbs at least and and extra 2-3 reps. My wofe commented this morning that she is really noticing a change in my body so I guess right now it is speaking for itself.

[bigbeef]

chest this morning. Bench is up another 10 lbs.

[AZMIDLYF]

Like the strength gains so far. Growth should follow soon!

[bigbeef]

Not sure how much growth has taken place but compostion change is very noticable

[bigbeef]

well looks like my fun is over, still have a dose or two left. I finished out at 252 lbs. I can definitely tell a difference. Personally I like the the beta run of boladrol I ran, but this was a good run too. With bola I had people mention I was leaning out a lot, with ment I had people tell me I was gettin beefier, but no fat gain to speak of. Overall good stuff. I would like to be able to run it out over a longer period of time, but maybe when it comes out