LaneAnders Has Delicious Burps With SNS & RK-500
- 09-06-2011, 01:38 PM
LaneAnders Has Delicious Burps With SNS & RK-500
Title says it all. I have a bottle of TTA as well that I will be running alongside the RK 500 that was given to me. I just got back last night from Florida. I got married on Sept. 3rd, and now I am back at home. Working and back in school, I miss the beach, but I do NOT MISS TROPICAL STORM LEE. That bastard made the ride home take 14 hours instead of 8 hours, dozens of wrecks, road closures, floods, I even barely missed a tornado by about 3 minutes down in Shalimar.
It very nearly ruined the wedding, but it held off until just after it was over.
So this log will be based on SNS RK-500, along with SNS TTA-500. I am sitting at about 225ish, and I am hoping to lean out while maintaining size. I'm on a very slight caloric deficit, and on non-workout days I'm basically at maintenance.
I'm taking 3 RK-500 per day on an empty stomach, along with 4 TTA-500 per day also on an empty stomach.
- 09-06-2011, 02:12 PM
I love this combo myself, looking forward to seeing how you do with it. Congrats on the marriage and making it home alive!Serious Nutrition Solutions rep
- 09-06-2011, 10:58 PM
09-07-2011, 03:09 AM
09-07-2011, 04:19 PM
Glad everything ended up alright.
Looking forward to following your log.
09-07-2011, 04:24 PM
Happy Post-Nuptials Lane!! <--yes, I phrased it that way on purpose You know what they say about marriage...in like a lion, out like a lamb...or that could be referring to 'march', not sure.....either way, In for some TTA/RK action...
09-08-2011, 12:32 AM
LOL I always love hearing all the great things people have to say about marriage. Nothing will change for us, we've been living together for almost 3 years already.
Anyway back to the topic at hand, I weighed in today @ 226.6, and I weigh myself every morning right after I wake up. I don't expect to lose that much weight over the course of this bottle, but I would like to lose a couple of pounds of fat and slap on some muscle if possible. I look pretty nice right now, but I could definitely lean up some.
TTA usually makes me retain water noticeably, so I will look a little less lean for the beginning of this log most likely.
09-08-2011, 02:36 AM
09-08-2011, 01:38 PM
226.4 this morning, I haven't noticed any water retention as of yet, but it generally started for me in the past during the 2nd and 3rd weeks. Got those RK burps today though, makes me want to burp more often. Does that make me weird? lol
09-09-2011, 07:13 AM
09-09-2011, 01:58 PM
226.2 this morning, hit the gym really hard the last three days. I'm going to do some cardio and ab-work this evening. Nothing too intense, I'm sore all over.
09-10-2011, 05:27 PM
09-11-2011, 03:05 PM
09-11-2011, 06:45 PM
09-12-2011, 02:57 PM
Generally speaking I do chest/back, legs, and arms/shoulders. I try to hit things twice a week if possible, that usually amounts to doing the split I just mentioned, followed by an overall upper body and then lower body.
09-12-2011, 02:59 PM
Weighed in @ 224.4 this morning. My wife is pissed, so I know I've lost some fat. She likes me to be "cuddly" instead of ripped. The abs are showing through, so I'm getting near 10% BF. My abs always pop out around 10%.
09-12-2011, 06:10 PM
Serious Nutrition Solutions rep
09-12-2011, 09:24 PM
I definitely feel you on the hectic school schedule, I'm an adjunct for two freshman English Comp courses, I'm doing 30 hours of guided observations at a middle school, and 30 hours of student teaching at a high school. Plus I have 14 hours of classes towards my Masters, and 5 hours towards my DFA.
I've definitely had to make some sacrifices in my workout, I tend to enjoy workouts with more volume, but at the moment I just can't do it. So I'm back down to 4-8 rep range on most exercises, and then I try to tack on a couple of days of upper/lower split with as high on the volume as I have time for.
My wife likes me to be "massive" in her words, and I don't look as "massive" without some fat apparently. I don't get it either, but it's whatever I guess lol. I'm not competing or anything, but I like to look a specific way...which does not coincide with what she seems to prefer.
09-13-2011, 06:11 PM
09-14-2011, 02:23 AM
09-14-2011, 02:28 AM
I hear you man!! My wife likes it better when I'm fat. She likes to grab the live handles and say "love handles!". Granted she is Japanese. Ripped lean physiques are few and far between.Originally Posted by laneanders
Good work so far man. Keep going!!
09-14-2011, 02:49 AM
09-14-2011, 03:04 AM
09-14-2011, 03:07 AM
With a work load like that just make sure you get that workout in!!Originally Posted by laneanders
Good luck man!
09-14-2011, 03:11 AM
09-14-2011, 12:30 PM
09-14-2011, 08:37 PM
I was wrong finished earlier than expected, taking my pre-workout right now, and heading to the gym in about 20 minutes.
09-14-2011, 08:46 PM
09-15-2011, 11:25 AM
One of the caps in this bottle is busted btw, went to get one today and got half of one lol. Anyway I'm 224.2 today.
09-16-2011, 02:00 PM
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