808rebel's PCT GOLD: Anabeta, Reversitol v2, Titanium +more

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  1. Nice workouts man!!!
    Killing it!!
    Pct going well it seems.
    Strength wise hows it going?
    RecoverBro ELITE


  2. Glad you're digging it
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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  3. Quote Originally Posted by mattrag View Post
    Strength wise hows it going?
    I'd say strength is the only place where I took a hit. My numbers are down. theyre higher than before the cycle, but definitely down from when i was "on"... i dont have much of a problem with this because my physique has improved so much that im "turning a blind eye" to the strength loss.

    Day 21: Rest, and football ..NFL Redzone is orgasmic

    Day 22: Chest
    Flat BB Bench: 135x8, 185x8, 205x5, 225x5, x4, (i didnt wanna go up because I was hitting my chest well at 225), 185x7, 135x10
    DB Floor Presses: 90x6, 95x5, 95x4, 85x8
    Hammer Strength Incline Press Machine: 90x10, 140x5 + 90x7, 160x5+ 90x8, 140x6 + 90x5, 90x10 + 90x6
    Incline Cable Flyes S/S Decline Cable Flyes: 20-40lb x10-15 reps each exercise for 4 sets
    -It's not about what you're doing, it's about how you're doing it.

  4. How'd your MGN league do brotha? 3-0 over here.

  5. Quote Originally Posted by jwa254 View Post
    How'd your MGN league do brotha? 3-0 over here.
    3-0 as well....im in it to win it!!!
    -It's not about what you're doing, it's about how you're doing it.
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  6. Quote Originally Posted by 808rebel View Post
    3-0 as well....im in it to win it!!!
    I was too until Kenny Britt got out for the season and Mike Vick being all banged up . I still won this week thanks to Mike Wallace but I have a feeling next week is an L because I'm playing Touchdown Vultures who currently has accumulated the most points o_o.

  7. Quote Originally Posted by jwa254 View Post
    I was too until Kenny Britt got out for the season and Mike Vick being all banged up . I still won this week thanks to Mike Wallace but I have a feeling next week is an L because I'm playing Touchdown Vultures who currently has accumulated the most points o_o.
    Ouch...those are some big hits to ur points...but Im seriously dreading playing that guy. His guys have all been golden..its like he knew who was gunna be hot this season...that or hes one lucky guy
    -It's not about what you're doing, it's about how you're doing it.

  8. Quote Originally Posted by 808rebel View Post
    Ouch...those are some big hits to ur points...but Im seriously dreading playing that guy. His guys have all been golden..its like he knew who was gunna be hot this season...that or hes one lucky guy

    Not discrediting him but I'm not sure he's made any moves that accounted for his high point victories. It was auto-pick after all.

  9. Day 23: Back
    Deadlifts: 225x5, 315x5, 405x5, 455x1, 475x1, 495x1, 405x5, 315x15
    Cable Lat Pulldown (underhand): 100x10, 130x10, 160x10, 190x10, x2, 175x10,
    single-arm Cable Lat pulldown: 45x10, 60x10, 75x10, 90x10, x2, 75x15
    burnt out on some lightweight single arm t-bar rows, targeting upper back

    Deadlifts felt strong today. Didnt want to push it too hard and go for a new PR because my back felt tight after the first set of 405. That chest workout really did the trick.
    -It's not about what you're doing, it's about how you're doing it.

  10. Quote Originally Posted by 808rebel View Post
    Day 23: Back
    Deadlifts: 225x5, 315x5, 405x5, 455x1, 475x1, 495x1, 405x5, 315x15
    Cable Lat Pulldown (underhand): 100x10, 130x10, 160x10, 190x10, x2, 175x10,
    single-arm Cable Lat pulldown: 45x10, 60x10, 75x10, 90x10, x2, 75x15
    burnt out on some lightweight single arm t-bar rows, targeting upper back

    Deadlifts felt strong today. Didnt want to push it too hard and go for a new PR because my back felt tight after the first set of 405. That chest workout really did the trick.
    Dang man, that is some MEAN deadlifts. Good call on the not pushing it on the PR. Dont wanna get injured, specially in PCT when you need to upkeep that body comp/weight.
    RecoverBro ELITE

  11. Quote Originally Posted by mattrag View Post
    Dang man, that is some MEAN deadlifts. Good call on the not pushing it on the PR. Dont wanna get injured, specially in PCT when you need to upkeep that body comp/weight.
    yeah. no time to deal with injuries! Especially a back injury...
    -It's not about what you're doing, it's about how you're doing it.

  12. Very nice deadlifts!
    Core Nutritionals Representative

  13. Day 24: STUDY! too busy...didnt make it to the gym

    Day 25: Shoulders [IDK what it was, but right off the bat I didn't have my normal intensity and strength. I havent worked out late at night (10PM) in a while, and with school ruining my schedule, my sleep and diet were way out of wack....but i did what i could]

    Standing OHP: 95x5, 115x5, 125x5, x3, 115x5, 95x6, x2
    EZ Curl Upright Rows: 90x10, 100x10, x3 supersetting with rear delt upright row: 65lb barx10 x3
    Seated Single-Arm DB OHP: 50x5, 55x5, x3, 50x5, 45x5, 40x6
    Tri-set DB front raises, side raises, and rear delt rows w/ 10's and 15s: 10reps per exercise, 3 sets
    Burnt out on BB behind the neck standing OHP: 65xfailure, 45xfailure
    -It's not about what you're doing, it's about how you're doing it.

  14. Good to see you at least got a good session in!
    Core Nutritionals Representative

  15. just wanted to do an update...nothing much goiing on as of late. Ive been so busy with school and flag football that i havent worked out in 3 days. With the exception of my legs (which are tight from flag football) my body is very rested up. Im hoping for an epic chest workout tomorrow..
    -It's not about what you're doing, it's about how you're doing it.

  16. Hope you have a killer chest workout tomorrow!
    Core Nutritionals Representative

  17. Okay, so I've been completely lagging on my log. Totally occupied by other things, and my gym time is suffering. So after taking 3 days off, here's day 29.

    Day 29: Chest
    Flat BB Bench: 135x8, 185x5, 205x5, 225x5, 245x5, x2, 225x5, 185x5
    Incline Press Machine: 90x8, 140x7, 160x5, x2, 140x5, 90x10
    Deline Press Machine: 140x10, x4
    Cable Tricep (rope) Pullovers to Extensions: 100x12, 120x10, 130x10, x2

    This was a miserable workout. I tried out 2 sample packs for SAN Fierce, and it did nothing for me. I felt lazy, no preworkout rush, no nothing to get me going. Although I did manage to get some solid DOMS in my upper chest, it was still a sub-par workout.

    Day 30: Back
    Bent Over DB Row: 80x10 (each arm), 90x10, 100x5, 105x5, x3, 90x8, 70x10
    Lat Pulldown Machine: 90x10 (each arm), 140x10, 180x10, 200x8, 180x10, 140x12
    Seated Cable Row (Upper back): 70x10, 85x10, x3
    T-Bar Burnout: 1-2 plates for reps

    This was a MUCH better workout. I felt much more on track. I didn't want to include the major back exercises because I had a football game last night. But im off of football til next monday, and i dont have any upcoming exams, so I'll be hitting the gym hard!

    To update: Since I started Titanium during the cycle, I am already finished with it. I noticed that after stopping, my libido went down. But it's still working, just gotta give my body some time to get back to normal on its own. Clomid is all used up. And Im on my last leg of iForce Reversitolv2. I recently started taking REVAMP though, as I really need it.

    Weight is still right around 220. And I dont think I'll be losing much of it until I do my cut. I'd say holding on to ~10lbs is a success for a PH cycle
    -It's not about what you're doing, it's about how you're doing it.

  18. Nice workouts!

    Holding onto 10lbs sounds pretty good, glad PCT is a success!
    Core Nutritionals Representative

  19. Wow 10lbs?! That's a successful PCT!! Too bad about the pre workout drinks. I really need um too. Gets me in the zone.
    RecoverBro ELITE

  20. Yeah im actually about 233-235to throughout the day... 220 is a dry weight ..and im fine with that...but not satisfied
    -It's not about what you're doing, it's about how you're doing it.

  21. Day 31: Shoulders
    Standing BB OHP: 95x5, 115x5, 125x5, x3, 115x5, 105x5, x2, 95x5
    DB Upright Rows: 40s x10, 45s x10, 50s x10, x2, switched to single-arm for concentration & core work. 50x10 each arm, 45x12, x2, 40x15
    Seated DB OHP (singe arm): 50x8, 55x8, 55x7, 50x9, x2
    Behind the back BB Upright Row: 55x15, 65x15, x3, 55x15, 45x15 (i was actually s/s regular upright rows on some sets, but the weight was so light that it was more for a pump)
    OHP Machine (sitting backwards, targeting mid-rear delt): 15x10 each arm, x3, dropset 10x12, 5x10, no weight x10
    Tri-set DB Front Raises/Side Raises/Rear delt flyes&rows: 15s and 10s for 10-15reps per exercise. 3 sets
    DB Shrugs: 70s for reps s/s 80lb db for single-arm iso reps, 2 sets. This was spontaneous, felt like hitting traps, but i was exhausted.


    Well I noticed immediately that my shoulder strength wasnt there. DOMS in my back and upper chest made the OHP a little difficult. BUT i told myself, "im not having another fockin sub-par workout" so i picked up the intensity and went hard on every set, even though the weight was lower than usual. Left the gym feeling some good shoulder fatigue...and woke up today feeling like i hit my shoulders well yesterday. Not to mention my chest stretch marks are still glowing red (my indicator of a really good workout)
    -It's not about what you're doing, it's about how you're doing it.

  22. Day 32: Legs
    It's basically the last day. Everything's done except one pill tomorrow morning of Reversitol.

    Atg BB Squat: 135x8, 185x5, 225x5, 275x5, 295x3, 295x5, 275x4, 225x10, x2, 135x10(1 sec pause @ ATG)
    Glute/Ham Raises: BWx10, x10, x15
    Bulgarian Split Squat: (@ this point my legs were already focked) bwx10 each leg, bw+70 x10, bwx10

    Had a solid leg day. Good drive, good energy. I'll probably get a conclusion up soon. For now here's a sneak peak of what's coming up.



    ....and just for fun. I got my rims redone in black
    -It's not about what you're doing, it's about how you're doing it.

  23. DAMN that looks like a SICK recomp stack. I'm jealous lol. Ive run both EndoSurge and AnaBeta. AB didn't get as much as I could've out of it I feel but EndoSurge is good sh!t.
    RecoverBro ELITE

  24. O SNAP! Thats a nice truck!!!
    Core Nutritionals Representative

  25. Nice truck broseph. Ready for this week in fantasy?
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