808rebel's PCT GOLD: Anabeta, Reversitol v2, Titanium +more

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  1. Nice! Wicked lift!
    Core Nutritionals Representative


  2. Day 16: Shoulders
    Standing BB OHP: 95x5, 115x5, 125x5, 135x5, x2, 125x5, x2, 115x5, x2, 95x6, x2
    Upright BB Rows s/s behind the back BB Row: 65x10 each, 85x10, 105x10, 85x10, x2, 65x12, 45x15
    Seated Single-arm DB OHP: 40x6 each arm, 50x5, x2, 55x5, x3
    Tri-set of front db raises, side raises, and rear delt rows: 10's or 15'sx10-12 reps each exercise, for 4 sets
    Cable Upright row s/s cable shrugs: rows were light for 10reps, shrugs were the entire rack, doing 10 normal shrugs, and 10 behind the back shrugs, 4 sets

    Notes: I've been lagging a bit on how the stack has been. Well, ANABETA is awesome. Seriously, the best nutrition partitioner around. Idk where all of my junk food goes, because I dont do cardio and my definition is more noticable. Also, im still putting on lean mass. my stretch marks were glowing red today, and im still @ 222-224lb. Could more weeks of this, then some eviscerate and some N2BURN, while continuing anabeta.. i'll be in tip top shape

    Oh, and about the Titanium.. my libido is back, its been back for a while now, so i got outta that week 6 shutdown pretty quick. But i dont feel like my libido is back to 100%, i'd say it's like 70% of where it was, maybe even 60%...to say the least it's doing what it's supposed to do.
    -It's not about what you're doing, it's about how you're doing it.
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  3. Quote Originally Posted by 808rebel
    Day 16: Shoulders
    Standing BB OHP: 95x5, 115x5, 125x5, 135x5, x2, 125x5, x2, 115x5, x2, 95x6, x2
    Upright BB Rows s/s behind the back BB Row: 65x10 each, 85x10, 105x10, 85x10, x2, 65x12, 45x15
    Seated Single-arm DB OHP: 40x6 each arm, 50x5, x2, 55x5, x3
    Tri-set of front db raises, side raises, and rear delt rows: 10's or 15'sx10-12 reps each exercise, for 4 sets

    Notes: I've been lagging a bit on how the stack has been. Well, ANABETA is awesome. Seriously, the best nutrition partitioner around. Idk where all of my junk food goes, because I dont do cardio and my definition is more noticable. Also, im still putting on lean mass. my stretch marks were glowing red today, and im still @ 222-224lb. Could more weeks of this, then some eviscerate and some N2BURN, while continuing anabeta.. i'll be in tip top shape
    Man that workout must have had your traps exploding!!

    Sounds like you're gonna have a good fall cut
    RecoverBro ELITE

  4. I'm looking forward to the Anabeta! I just upped my cals too, so should be good to see how it takes care of the carbs.
    Core Nutritionals Representative

  5. Quote Originally Posted by mattrag View Post
    Man that workout must have had your traps exploding!!

    Sounds like you're gonna have a good fall cut
    now that you mention it, i gotta go back and edit, i forgot some stuff, lol
    -It's not about what you're doing, it's about how you're doing it.
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  6. Quote Originally Posted by JudgementDay View Post
    I'm looking forward to the Anabeta! I just upped my cals too, so should be good to see how it takes care of the carbs.
    it's ridiculous, I had to completely ditch my low-carb diet, but when i did i realized that im still staying lean. its so sweet, cheat meals dont even phase me
    -It's not about what you're doing, it's about how you're doing it.

  7. NICE This is exactly what I need.
    Core Nutritionals Representative

  8. Quote Originally Posted by 808rebel
    it's ridiculous, I had to completely ditch my low-carb diet, but when i did i realized that im still staying lean. its so sweet, cheat meals dont even phase me
    I wish I liked carbs. My cheats are eating about 3 pounds of steak in a sitting.
    RecoverBro ELITE

  9. Day 17: Chest, dont like doing chest the day after shoulders, but my back and legs were too fatigued from Max deadlifting the other day. so...
    Incline BB Bench: 95x10, 115x10, 135x10, 165x5, 175x5, 185x5, 195x3, x2, 185x3, 155x6, 135x9, x2
    DB Flat Bench: 80x6, 85x6, 90x5, 95x5, 95x4, 90x3,
    Decline Machine (normal set s/s single arm iso): 140x10 + 70x10each arm, x2, 90x15 + 45x12, x2
    Incline Machine (single arm iso): <45lb/side for reps, 3 sets
    1 set of incline flyes w/ the 40s, wanted to use the 35lbs, but there were some people hogging it..
    tri-set flyes (incline/flat/decline): 30x10 each exercise, 3 sets

    Notes: Definitely noticing a small size increase. As well as slightly more definition. Im absolutely loving this stack. oh, and my libido is at ~75% to update from yesterday
    -It's not about what you're doing, it's about how you're doing it.

  10. Day 18: Legs, I wasn't really feeling it from the get-go today. Didnt get my usual amount of sleep, had 2 asahi's with dinner last night, and I was stressing about an exam so by the time i made it to the gym I was spent. Literally yawning as I felt my preworkout beta tingles. But decided just to do it anyways...

    BB ATG Squat: 135x8, 185x5, 225x5, 275x5, 275x3 (at this point my lethargy over-rode my preworkout, and I just went light and worked on symmetry and widening my stance slightly. I didnt like how my left knee flared out slightly more than my right. I probably did about 10 more sets of 5 with 185.

    Bulgarian Split Squat: BWx10 each leg, x4 (didnt even wanna grab db's today, i was spent)

    time to take a nap.
    -It's not about what you're doing, it's about how you're doing it.

  11. Some steller workouts!
    Core Nutritionals Representative

  12. still hitting it hard even though you are going through some tough times! Just dial back the volume a bit and get those heavy sets and not over work your body.
    RecoverBro ELITE

  13. Quote Originally Posted by mattrag View Post
    still hitting it hard even though you are going through some tough times! Just dial back the volume a bit and get those heavy sets and not over work your body.
    Once my mind-set is off, everything is off. decided just to take advantage of the situation and really focus on engaging the exact same muscles in both legs. I dont feel like I over did it with 15+ sets of squats, LOL. Left the gym with a nice pump. And I figured out what needs to be engaged more for proper symmetry
    -It's not about what you're doing, it's about how you're doing it.

  14. Day 19: Back
    Bent over BB Rows (overhand): 135x10, 185x10, 205x10, 225x8, x2, 185x12, 135x15, x2
    Cable Lat Pull-downs (Close-grip): 130x10, 160x10, 190x10, x2, then single arm iso @ 45x15-25 for 4 sets
    Lat Push-downs: dont remember weight, something light x 3 sets + some iso sets
    Bent Over DB Row (underhand): Stayed light, worked on holding the weight for a second or .5-second at the top of the rep, 70x10 each arm, 60x10, x3, 50x15
    Flye Machine for back, forgot what it's called: lightweight for 4 sets x 10 reps

    Day 20: Shoulders
    Standing BB OHP: 45x15,95x5, 115x5, 125x5, 135x5, x3, 125x5, 115x5, x2, 95x6, x2
    Upright Row (EZ Curl): 55x10, 75x10, 85x10, 95x10, 100x10, x3, 80x10
    Seated Single-Arm DB OHP: 40x10, 50x10, x3, 40x10
    Standing BB OHP (Behind the neck): 45x10, 65x8, 75x8, x2, 75x7 dropset 65x8, 55x8, 45x10
    Tri-Set Burnout [Front Raises/Side Raises/Rear-delt flyes]: had the 10s, 12.5s, and 15s, using various weights for all exercises. 4 sets, 8-10 reps each

    Notes: My intensity is great. Im noticably making improvements, both in definition and size. Weight is still solid, sitting right aroun 219-222lb depending on what I ate. But either way ANABETA is still metabolizing everything I eat and it feel like I have no fear of putting on fat. Im not even dieting and im slowly losing weight. This is hands-down the best PCT i've ever done. Good-SHIIIZ i-Force, Athletix, and PES!!!!!
    -It's not about what you're doing, it's about how you're doing it.

  15. Great to hear PCT is going awesome!
    Core Nutritionals Representative

  16. Nice workouts man!!!
    Killing it!!
    Pct going well it seems.
    Strength wise hows it going?
    RecoverBro ELITE

  17. Glad you're digging it
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  18. Quote Originally Posted by mattrag View Post
    Strength wise hows it going?
    I'd say strength is the only place where I took a hit. My numbers are down. theyre higher than before the cycle, but definitely down from when i was "on"... i dont have much of a problem with this because my physique has improved so much that im "turning a blind eye" to the strength loss.

    Day 21: Rest, and football ..NFL Redzone is orgasmic

    Day 22: Chest
    Flat BB Bench: 135x8, 185x8, 205x5, 225x5, x4, (i didnt wanna go up because I was hitting my chest well at 225), 185x7, 135x10
    DB Floor Presses: 90x6, 95x5, 95x4, 85x8
    Hammer Strength Incline Press Machine: 90x10, 140x5 + 90x7, 160x5+ 90x8, 140x6 + 90x5, 90x10 + 90x6
    Incline Cable Flyes S/S Decline Cable Flyes: 20-40lb x10-15 reps each exercise for 4 sets
    -It's not about what you're doing, it's about how you're doing it.

  19. How'd your MGN league do brotha? 3-0 over here.

  20. Quote Originally Posted by jwa254 View Post
    How'd your MGN league do brotha? 3-0 over here.
    3-0 as well....im in it to win it!!!
    -It's not about what you're doing, it's about how you're doing it.

  21. Quote Originally Posted by 808rebel View Post
    3-0 as well....im in it to win it!!!
    I was too until Kenny Britt got out for the season and Mike Vick being all banged up . I still won this week thanks to Mike Wallace but I have a feeling next week is an L because I'm playing Touchdown Vultures who currently has accumulated the most points o_o.

  22. Quote Originally Posted by jwa254 View Post
    I was too until Kenny Britt got out for the season and Mike Vick being all banged up . I still won this week thanks to Mike Wallace but I have a feeling next week is an L because I'm playing Touchdown Vultures who currently has accumulated the most points o_o.
    Ouch...those are some big hits to ur points...but Im seriously dreading playing that guy. His guys have all been golden..its like he knew who was gunna be hot this season...that or hes one lucky guy
    -It's not about what you're doing, it's about how you're doing it.

  23. Quote Originally Posted by 808rebel View Post
    Ouch...those are some big hits to ur points...but Im seriously dreading playing that guy. His guys have all been golden..its like he knew who was gunna be hot this season...that or hes one lucky guy

    Not discrediting him but I'm not sure he's made any moves that accounted for his high point victories. It was auto-pick after all.

  24. Day 23: Back
    Deadlifts: 225x5, 315x5, 405x5, 455x1, 475x1, 495x1, 405x5, 315x15
    Cable Lat Pulldown (underhand): 100x10, 130x10, 160x10, 190x10, x2, 175x10,
    single-arm Cable Lat pulldown: 45x10, 60x10, 75x10, 90x10, x2, 75x15
    burnt out on some lightweight single arm t-bar rows, targeting upper back

    Deadlifts felt strong today. Didnt want to push it too hard and go for a new PR because my back felt tight after the first set of 405. That chest workout really did the trick.
    -It's not about what you're doing, it's about how you're doing it.

  25. Quote Originally Posted by 808rebel View Post
    Day 23: Back
    Deadlifts: 225x5, 315x5, 405x5, 455x1, 475x1, 495x1, 405x5, 315x15
    Cable Lat Pulldown (underhand): 100x10, 130x10, 160x10, 190x10, x2, 175x10,
    single-arm Cable Lat pulldown: 45x10, 60x10, 75x10, 90x10, x2, 75x15
    burnt out on some lightweight single arm t-bar rows, targeting upper back

    Deadlifts felt strong today. Didnt want to push it too hard and go for a new PR because my back felt tight after the first set of 405. That chest workout really did the trick.
    Dang man, that is some MEAN deadlifts. Good call on the not pushing it on the PR. Dont wanna get injured, specially in PCT when you need to upkeep that body comp/weight.
    RecoverBro ELITE

  26. Quote Originally Posted by mattrag View Post
    Dang man, that is some MEAN deadlifts. Good call on the not pushing it on the PR. Dont wanna get injured, specially in PCT when you need to upkeep that body comp/weight.
    yeah. no time to deal with injuries! Especially a back injury...
    -It's not about what you're doing, it's about how you're doing it.

  27. Very nice deadlifts!
    Core Nutritionals Representative

  28. Day 24: STUDY! too busy...didnt make it to the gym

    Day 25: Shoulders [IDK what it was, but right off the bat I didn't have my normal intensity and strength. I havent worked out late at night (10PM) in a while, and with school ruining my schedule, my sleep and diet were way out of wack....but i did what i could]

    Standing OHP: 95x5, 115x5, 125x5, x3, 115x5, 95x6, x2
    EZ Curl Upright Rows: 90x10, 100x10, x3 supersetting with rear delt upright row: 65lb barx10 x3
    Seated Single-Arm DB OHP: 50x5, 55x5, x3, 50x5, 45x5, 40x6
    Tri-set DB front raises, side raises, and rear delt rows w/ 10's and 15s: 10reps per exercise, 3 sets
    Burnt out on BB behind the neck standing OHP: 65xfailure, 45xfailure
    -It's not about what you're doing, it's about how you're doing it.

  29. Good to see you at least got a good session in!
    Core Nutritionals Representative

  30. just wanted to do an update...nothing much goiing on as of late. Ive been so busy with school and flag football that i havent worked out in 3 days. With the exception of my legs (which are tight from flag football) my body is very rested up. Im hoping for an epic chest workout tomorrow..
    -It's not about what you're doing, it's about how you're doing it.
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