808rebel's PCT GOLD: Anabeta, Reversitol v2, Titanium +more

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    Quote Originally Posted by 808rebel View Post
    lol. for sure. probably wont be needing anything at the moment.

    Day 10: Back. light day, just to hold me over til legs tomorrow

    Bent-Over Rows (angled, slotted grip bar): 135x12, 185x12, 205x10, 185x12, 135x15
    Cable Lat pulldown (w/ arm loops): 130, 160, 190, 220 x15, + a couple single-arm burnouts
    Underhand Cable Row: 70-100 x12
    Bent Over DB Row: 70x10, x3 +50x15
    DB Curls: 35lb for reps, 30lb for burnout
    Great workout! Keep killin it!
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    thanks guys...

    Day 11: Legs
    ATG Squats: 135x8, 185x5, 225x5, 275x5, 295x3 (weeeeeak), 225x8 x3 (minimal rest)
    Glute-Ham Raises: BWx10-15 for 6 sets
    Bulgarian DB Split Squat: BWx10 (each leg), 35's x10, x10, x12, BWx12, BWx15

    Notes: The weight wasn't there today on squats, I tried a slightly wider stance and couldn't dial my form in. But the workout was good...my legs are fried, I love this feeling.
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel
    thanks guys...

    Day 11: Legs
    ATG Squats: 135x8, 185x5, 225x5, 275x5, 295x3 (weeeeeak), 225x8 x3 (minimal rest)
    Glute-Ham Raises: BWx10-15 for 6 sets
    Bulgarian DB Split Squat: BWx10 (each leg), 35's x10, x10, x12, BWx12, BWx15

    Notes: The weight wasn't there today on squats, I tried a slightly wider stance and couldn't dial my form in. But the workout was good...my legs are fried, I love this feeling.
    295x3 on atg squats is NOT weak!!

    Good workout man. And enjoy those DOMs. You worked for um!!
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    295x3 on atg squats is NOT weak!!

    Good workout man. And enjoy those DOMs. You worked for um!!
    lol, i know it isn't weak, but I worked my way up to 315x5, and 325x3 at the very end of my cycle. granted im still way up from where i started before the cycle, 225x5. I know I got it in me to do more weight, but TBH, Im MUCH more concerned with targeting the correct muscles and working my way into failure. big numbers are for egotistics. Im all about form and contraction.
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel
    lol, i know it isn't weak, but I worked my way up to 315x5, and 325x3 at the very end of my cycle. granted im still way up from where i started before the cycle, 225x5. I know I got it in me to do more weight, but TBH, Im MUCH more concerned with targeting the correct muscles and working my way into failure. big numbers are for egotistics. Im all about form and contraction.
    Yup. Form, muscle activation and no getting injured is key for awesome progress!
    I don't even workout in a gym (I workout at home) so there is no showing off for me lol.
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    Day 12: Shoulders
    Standing BB OHP: 95x8, 115x5, 135x5, 135x5, 125x5, 125x5, 115x8, 95x10
    Upright BB Row (read delt pull): 45x10, 65x10, 75x10, x2, 80x10, dropset 70x10, 65x12, 45x15
    T-bar Rear Delt Row: 35x12, x2, 25x12, x2
    DB Front Raises: 7+ sets, supersetting with side raises and some rear delt flyes
    DB Shrugs: 70x10, 70x10, 80x10, 80x10 s/s with single arm db shrug w/ same weight, then finished with single arm, behind the back, db shrugs

    Day 13: Rest?

    Wasnt planning on resting, but i was at the Olympia Expo for like 5 hours and then I was busy all the way til night, and the DOMs are still strong in my legs and shoulders, so rest was ok. back at it tomorrow.


    -It's not about what you're doing, it's about how you're doing it.
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    Keep killing it bro! Think you're pulling another W this week in Fantasy?
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    Nice workout!

    Hey have you tried that new MT pre-workout? Neurocore? The ingredient profile doesn't look all that bad for a MT product.
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    Solid lifts man
    Amino-IV - Not Your Average Amino
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    Quote Originally Posted by JudgementDay View Post
    Nice workout!Hey have you tried that new MT pre-workout? Neurocore? The ingredient profile doesn't look all that bad for a MT product.
    Thanks guys. No i haven't but i got 2 sample packs yesterday and theyre 3 servings each so that should be fun
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    OMFG I wish I was there!!!

    But now I am in Japan...

    Pick up the free samples and shake all those hands for me!!!!!!
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    definitely came away with a good amount of samples. id say about 30 packs of various preworkouts. 7 shirts 1 smartshaker and all the goods that DC gave me

    Day 13: Flag football practice & Chest
    9:30-12:30 Flag Football practice
    ate a small bowl of raisin brand, and went to the gym to do a rushed 40-min chest workout
    Incline BB Bench: 135x10, 155x6, 165x5, 175x5, 185x5, dropset right back down.
    DB Bench: 80x8, 70x10, 70x8, 60x10
    Incline Cable Flyes superset Decline Cable Flyes: 30x10 + 30x10, 40x10 + 40x10, x2, 30x10 + 30x10

    Pretty much no more than 90 seconds of rest between sets. Numbers were low, but it hit my chest well.

    Diet has been pretty bad this weekend, and i dont think im putting on any fat, thanks to the anabeta I'll get back on track on monday and try and get a little more definition going
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    definitely came away with a good amount of samples. id say about 30 packs of various preworkouts. 7 shirts 1 smartshaker and all the goods that DC gave me

    Day 13: Flag football practice & Chest
    9:30-12:30 Flag Football practice
    ate a small bowl of raisin brand, and went to the gym to do a rushed 40-min chest workout
    Incline BB Bench: 135x10, 155x6, 165x5, 175x5, 185x5, dropset right back down.
    DB Bench: 80x8, 70x10, 70x8, 60x10
    Incline Cable Flyes superset Decline Cable Flyes: 30x10 + 30x10, 40x10 + 40x10, x2, 30x10 + 30x10

    Pretty much no more than 90 seconds of rest between sets. Numbers were low, but it hit my chest well.

    Diet has been pretty bad this weekend, and i dont think im putting on any fat, thanks to the anabeta I'll get back on track on monday and try and get a little more definition going

    Man i know you got good samples, I read your post about alpha mass!!!
    RecoverBro ELITE
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    Quote Originally Posted by 808rebel View Post
    Thanks guys. No i haven't but i got 2 sample packs yesterday and theyre 3 servings each so that should be fun
    Sweet, let me know how you like the stuff!

    Quote Originally Posted by 808rebel View Post
    definitely came away with a good amount of samples. id say about 30 packs of various preworkouts. 7 shirts 1 smartshaker and all the goods that DC gave me
    NICE
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    Quote Originally Posted by JudgementDay View Post
    Sweet, let me know how you like the stuff!
    I'll be sure to do that. I'll probaby do a short review on it. Maybe I'll do an olympia samples review, lol
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by JudgementDay View Post
    Sweet, let me know how you like the stuff!
    Here's the review bro. I used it exactly as advised. Quick Review of Muscletech's Neurocore (Fruit Punch)

    and here's the workout i did.

    Day 14: Rest...and some arms
    Standing DB Curls: 25x10 each arm, 30x10, 40x10, 45x10, 50x7
    Overhand-wide-grip curls s/s bent over db hammer curl: ezcurl+20 x10 + 25x12, ezcurl+40 x10 + 30x12, ezcurl+40 x10 + 35x12, ezcurl+20 + 35x12
    2 sets of pullups
    Full ROM preachers s/s sideways seated DB preacher curls: 3 sets ezcurl+20 x10 + 25xfailure
    Skull crushers s/s dips: ezcurl+40x10 + BWx10, x3
    Cable rope pullovers/tricep extensions: 100-120 x10 for 3 sets
    -It's not about what you're doing, it's about how you're doing it.
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    Thanks for the honest review, I was thinking of giving it a try but imma pass. Today I get to try Formula-X/FocusXT combo

    Nice workout!
    CORE NUTRITIONALS Representative

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    Quote Originally Posted by JudgementDay View Post
    Thanks for the honest review, I was thinking of giving it a try but imma pass. Today I get to try Formula-X/FocusXT combo

    Nice workout!
    I'd say that would be a fine choice, I kinda dont even want to take the 2nd packet LOL
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    I'd say that would be a fine choice, I kinda dont even want to take the 2nd packet LOL
    haha, taste was that bad? Or no pumps the problem? I honestly think preworkouts can HINDER workouts... Ive trained recently with nothing in me but some BCAAs, creatine, BA, alcar and I still pretty much get the same pumps....
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    Quote Originally Posted by mattrag View Post
    haha, taste was that bad? Or no pumps the problem? I honestly think preworkouts can HINDER workouts... Ive trained recently with nothing in me but some BCAAs, creatine, BA, alcar and I still pretty much get the same pumps....
    preworkouts DEFINITELY hinder workouts. but i didn't like the taste, and i didn't like that I couldn't achieve a much of a pump. And the gas was pretty annoying.

    I took AMS Pump Fixx today and really enjoyed it, im gunna put up a review soon

    Day 15: Back
    Deadlifts (raw, no shoes/belt/straps): 225x8, 315x5, 405x2 (WTF), 315x5, 365x5, 405x5, 455x1, 475x1 (old PR), 495x1 (W0000T), 505x1 (YEAH BUDDY, NEW PR! Finally broke 500lb!!)
    Seated Cable Rows w/ slotted-grip attachment: 100x12, 130x10, 160x10, 190x10
    Machine Lat pulldowns: 90x10 each arm, 140x10, 180x10, 180x10, 90x10

    Im seriously stoked about pulling 505lb. Idk how this happened because I didn't eat much today, AND im still had alcohol in my body from last night. Really wasn't expecting much, maybe it was the PUMP FIXX??? possible...
    -It's not about what you're doing, it's about how you're doing it.
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    Nice! Wicked lift!
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    Day 16: Shoulders
    Standing BB OHP: 95x5, 115x5, 125x5, 135x5, x2, 125x5, x2, 115x5, x2, 95x6, x2
    Upright BB Rows s/s behind the back BB Row: 65x10 each, 85x10, 105x10, 85x10, x2, 65x12, 45x15
    Seated Single-arm DB OHP: 40x6 each arm, 50x5, x2, 55x5, x3
    Tri-set of front db raises, side raises, and rear delt rows: 10's or 15'sx10-12 reps each exercise, for 4 sets
    Cable Upright row s/s cable shrugs: rows were light for 10reps, shrugs were the entire rack, doing 10 normal shrugs, and 10 behind the back shrugs, 4 sets

    Notes: I've been lagging a bit on how the stack has been. Well, ANABETA is awesome. Seriously, the best nutrition partitioner around. Idk where all of my junk food goes, because I dont do cardio and my definition is more noticable. Also, im still putting on lean mass. my stretch marks were glowing red today, and im still @ 222-224lb. Could more weeks of this, then some eviscerate and some N2BURN, while continuing anabeta.. i'll be in tip top shape

    Oh, and about the Titanium.. my libido is back, its been back for a while now, so i got outta that week 6 shutdown pretty quick. But i dont feel like my libido is back to 100%, i'd say it's like 70% of where it was, maybe even 60%...to say the least it's doing what it's supposed to do.
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel
    Day 16: Shoulders
    Standing BB OHP: 95x5, 115x5, 125x5, 135x5, x2, 125x5, x2, 115x5, x2, 95x6, x2
    Upright BB Rows s/s behind the back BB Row: 65x10 each, 85x10, 105x10, 85x10, x2, 65x12, 45x15
    Seated Single-arm DB OHP: 40x6 each arm, 50x5, x2, 55x5, x3
    Tri-set of front db raises, side raises, and rear delt rows: 10's or 15'sx10-12 reps each exercise, for 4 sets

    Notes: I've been lagging a bit on how the stack has been. Well, ANABETA is awesome. Seriously, the best nutrition partitioner around. Idk where all of my junk food goes, because I dont do cardio and my definition is more noticable. Also, im still putting on lean mass. my stretch marks were glowing red today, and im still @ 222-224lb. Could more weeks of this, then some eviscerate and some N2BURN, while continuing anabeta.. i'll be in tip top shape
    Man that workout must have had your traps exploding!!

    Sounds like you're gonna have a good fall cut
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    I'm looking forward to the Anabeta! I just upped my cals too, so should be good to see how it takes care of the carbs.
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    Quote Originally Posted by mattrag View Post
    Man that workout must have had your traps exploding!!

    Sounds like you're gonna have a good fall cut
    now that you mention it, i gotta go back and edit, i forgot some stuff, lol
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by JudgementDay View Post
    I'm looking forward to the Anabeta! I just upped my cals too, so should be good to see how it takes care of the carbs.
    it's ridiculous, I had to completely ditch my low-carb diet, but when i did i realized that im still staying lean. its so sweet, cheat meals dont even phase me
    -It's not about what you're doing, it's about how you're doing it.
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    NICE This is exactly what I need.
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    Quote Originally Posted by 808rebel
    it's ridiculous, I had to completely ditch my low-carb diet, but when i did i realized that im still staying lean. its so sweet, cheat meals dont even phase me
    I wish I liked carbs. My cheats are eating about 3 pounds of steak in a sitting.
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    Day 17: Chest, dont like doing chest the day after shoulders, but my back and legs were too fatigued from Max deadlifting the other day. so...
    Incline BB Bench: 95x10, 115x10, 135x10, 165x5, 175x5, 185x5, 195x3, x2, 185x3, 155x6, 135x9, x2
    DB Flat Bench: 80x6, 85x6, 90x5, 95x5, 95x4, 90x3,
    Decline Machine (normal set s/s single arm iso): 140x10 + 70x10each arm, x2, 90x15 + 45x12, x2
    Incline Machine (single arm iso): <45lb/side for reps, 3 sets
    1 set of incline flyes w/ the 40s, wanted to use the 35lbs, but there were some people hogging it..
    tri-set flyes (incline/flat/decline): 30x10 each exercise, 3 sets

    Notes: Definitely noticing a small size increase. As well as slightly more definition. Im absolutely loving this stack. oh, and my libido is at ~75% to update from yesterday
    -It's not about what you're doing, it's about how you're doing it.
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    Day 18: Legs, I wasn't really feeling it from the get-go today. Didnt get my usual amount of sleep, had 2 asahi's with dinner last night, and I was stressing about an exam so by the time i made it to the gym I was spent. Literally yawning as I felt my preworkout beta tingles. But decided just to do it anyways...

    BB ATG Squat: 135x8, 185x5, 225x5, 275x5, 275x3 (at this point my lethargy over-rode my preworkout, and I just went light and worked on symmetry and widening my stance slightly. I didnt like how my left knee flared out slightly more than my right. I probably did about 10 more sets of 5 with 185.

    Bulgarian Split Squat: BWx10 each leg, x4 (didnt even wanna grab db's today, i was spent)

    time to take a nap.
    -It's not about what you're doing, it's about how you're doing it.
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    JudgementDay's Avatar
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    Some steller workouts!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  32. Diamond Member
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    still hitting it hard even though you are going through some tough times! Just dial back the volume a bit and get those heavy sets and not over work your body.
    RecoverBro ELITE
  33. Senior Member
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    Quote Originally Posted by mattrag View Post
    still hitting it hard even though you are going through some tough times! Just dial back the volume a bit and get those heavy sets and not over work your body.
    Once my mind-set is off, everything is off. decided just to take advantage of the situation and really focus on engaging the exact same muscles in both legs. I dont feel like I over did it with 15+ sets of squats, LOL. Left the gym with a nice pump. And I figured out what needs to be engaged more for proper symmetry
    -It's not about what you're doing, it's about how you're doing it.
  34. Senior Member
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    Day 19: Back
    Bent over BB Rows (overhand): 135x10, 185x10, 205x10, 225x8, x2, 185x12, 135x15, x2
    Cable Lat Pull-downs (Close-grip): 130x10, 160x10, 190x10, x2, then single arm iso @ 45x15-25 for 4 sets
    Lat Push-downs: dont remember weight, something light x 3 sets + some iso sets
    Bent Over DB Row (underhand): Stayed light, worked on holding the weight for a second or .5-second at the top of the rep, 70x10 each arm, 60x10, x3, 50x15
    Flye Machine for back, forgot what it's called: lightweight for 4 sets x 10 reps

    Day 20: Shoulders
    Standing BB OHP: 45x15,95x5, 115x5, 125x5, 135x5, x3, 125x5, 115x5, x2, 95x6, x2
    Upright Row (EZ Curl): 55x10, 75x10, 85x10, 95x10, 100x10, x3, 80x10
    Seated Single-Arm DB OHP: 40x10, 50x10, x3, 40x10
    Standing BB OHP (Behind the neck): 45x10, 65x8, 75x8, x2, 75x7 dropset 65x8, 55x8, 45x10
    Tri-Set Burnout [Front Raises/Side Raises/Rear-delt flyes]: had the 10s, 12.5s, and 15s, using various weights for all exercises. 4 sets, 8-10 reps each

    Notes: My intensity is great. Im noticably making improvements, both in definition and size. Weight is still solid, sitting right aroun 219-222lb depending on what I ate. But either way ANABETA is still metabolizing everything I eat and it feel like I have no fear of putting on fat. Im not even dieting and im slowly losing weight. This is hands-down the best PCT i've ever done. Good-SHIIIZ i-Force, Athletix, and PES!!!!!
    -It's not about what you're doing, it's about how you're doing it.
  35. Diamond Member
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    Great to hear PCT is going awesome!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  36. Diamond Member
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    Nice workouts man!!!
    Killing it!!
    Pct going well it seems.
    Strength wise hows it going?
    RecoverBro ELITE
  37. PESCIENCE.com
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    Glad you're digging it
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  38. Senior Member
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    Quote Originally Posted by mattrag View Post
    Strength wise hows it going?
    I'd say strength is the only place where I took a hit. My numbers are down. theyre higher than before the cycle, but definitely down from when i was "on"... i dont have much of a problem with this because my physique has improved so much that im "turning a blind eye" to the strength loss.

    Day 21: Rest, and football ..NFL Redzone is orgasmic

    Day 22: Chest
    Flat BB Bench: 135x8, 185x8, 205x5, 225x5, x4, (i didnt wanna go up because I was hitting my chest well at 225), 185x7, 135x10
    DB Floor Presses: 90x6, 95x5, 95x4, 85x8
    Hammer Strength Incline Press Machine: 90x10, 140x5 + 90x7, 160x5+ 90x8, 140x6 + 90x5, 90x10 + 90x6
    Incline Cable Flyes S/S Decline Cable Flyes: 20-40lb x10-15 reps each exercise for 4 sets
    -It's not about what you're doing, it's about how you're doing it.
  39. Senior Member
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    How'd your MGN league do brotha? 3-0 over here.
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  40. Senior Member
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    Quote Originally Posted by jwa254 View Post
    How'd your MGN league do brotha? 3-0 over here.
    3-0 as well....im in it to win it!!!
    -It's not about what you're doing, it's about how you're doing it.
  

  
 

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