808rebel's PCT GOLD: Anabeta, Reversitol v2, Titanium +more

[808rebel]

so i was thinking the other day, my biggest improvements have been in my legs. but i havent been taking any kind of pictures...nor do i know how to flex everything at the same time, but i tried, lol. left leg.


EDIT - holy siht that picture is big, smh...

Day 6: Back
Deads w/ 3-sec eccentric: 225x5, 315x5, 365x6, 405x4, 315x5, 225x5, x3
T-bar (upper back): 45x10, 90x10, 115x9, 90x10, x2, 45x15
Seated Cable rows (underhand): 70-130 range 6 sets for 10
Cable Rope Upright Rows: 80x10, 100x10, 120x10
Lat Pulldown Machine: 90x10, 140x10, x2, + 4 sets of single arm iso

[WhatsaRoid?]

Yous a sexy bish no homo Looking forward to your results

Starting pic. Def holding a little water weight, I didn't feel like doing cardio before the pic so here it is.Tried to do a lat spread, but it's frikin hard to do while trying to keep a steady hand and take a pic, blurry fail.

[808rebel]

Yous a sexy bish no homo Looking forward to your results

I feel like i'd be gay if I said thanks, but um...thanks, no homo. lol


Day 7:
Had flag football practice from 9:45AM to 2PM, my body is FRIED! my back is shot from all the deadlifts yesterday, and my legs have pains EVERYWHERE. No gym today, I'll make it there tomorrow tho for sure.

[WhatsaRoid?]

Haha its OK to be gay bro lmfao Anyway formula x is out and I like it so far.

I feel like i'd be gay if I said thanks, but um...thanks, no homo. lolDay 7:Had flag football practice from 9:45AM to 2PM, my body is FRIED! my back is shot from all the deadlifts yesterday, and my legs have pains EVERYWHERE. No gym today, I'll make it there tomorrow tho for sure.

[808rebel]

Haha its OK to be gay bro lmfao Anyway formula x is out and I like it so far.

lol, that Formula X is something i'd really like to try out, but theres so much that I wanna try. seems like there's A LOT of solid products hitting the market. One day

[JudgementDay]

lol, that Formula X is something i'd really like to try out, but theres so much that I wanna try. seems like there's A LOT of solid products hitting the market. One day

The ingredient profile is sick for the price, I got some headed my way

[808rebel]

The ingredient profile is sick for the price, I got some headed my way

nice

Day 8: Rest...sadly
my body is hammered from playing so much flag football yesterday. I know for sure i'll be ready for the gym tomorrow, but i haven't gone 2 days without working out in a while :/ #gymwithdrawls

[JudgementDay]

nice

Day 8: Rest...sadly
my body is hammered from playing so much flag football yesterday. I know for sure i'll be ready for the gym tomorrow, but i haven't gone 2 days without working out in a while :/ #gymwithdrawls

Everyone is going football crazy lately lol

[jwa254]

gotta hate the gym withdrawals. I imagine you'll experience a similar feeling when you don't win that 50lbs of protein

[808rebel]

gotta hate the gym withdrawals. I imagine you'll experience a similar feeling when you don't win that 50lbs of protein

LMAO, good burn...

[JudgementDay]

Wow just came back on AM and they changed the entire look :|

[808rebel]

Wow just came back on AM and they changed the entire look :|

I JUST realized that too. i think i like it, but it really caught me off guard. I was browsing a thread, hit "new posts" and it came up lookin like this.

[kanakafarian]

From Oahu.
I am currently teaching English in Japan.

Noticed your '808' in your name

You from Hawaii too?

Get choke of us here!

[kanakafarian]

I haven't been on this site much as of late and didn't realize you finished your run. Good luck with the PCT.

[mattrag]

Get choke of us here!

http://anabolicminds.com/forum/newre...2201&noquote=1
NICE!!

Hehe, you still living in Hawaii?

[808rebel]

I haven't been on this site much as of late and didn't realize you finished your run. Good luck with the PCT.

Thanks man. Its good to hear from u, havent seen/heard from u at all lately. what u been doin?




Day 9: Chest

Flat BB Bench: 135x8, 185x8, 205x5, 225x5, 245x5, 255x5, 255x4, 235x5, 225x5, 185x8
DB Floor Press: 85x5, 90x5, 95x5, 90x4
Decline Machine: 90x10 s/s 45x10 each arm, 140x10 s/s 70x10 each arm, 140x10 s/s 45x10 each arm
Incline Machine: 100x10, 130x10, 160x8
Incline Cable Flyes s/s Decline Cable Flyes: 30x10 + 30x15, 40x8 + 40x12, x2, 30x10 + 30x15

[kanakafarian]

http://anabolicminds.com/forum/newre...2201&noquote=1
NICE!!

Hehe, you still living in Hawaii?

No, I've in the PacNW for the past 2.5 years. Don't really miss home much except for the fam, friends, and of course the food!

[kanakafarian]

Thanks man. Its good to hear from u, havent seen/heard from u at all lately. what u been doin?

Not much, just been traveling and taking care of things for a potential move back down to LA. In fact, I'm heading down there again this Sun. Then I'll be down in SD and you know what that means?! lol email me if you need da kine.

[808rebel]

Not much, just been traveling and taking care of things for a potential move back down to LA. In fact, I'm heading down there again this Sun. Then I'll be down in SD and you know what that means?! lol email me if you need da kine.

lol. for sure. probably wont be needing anything at the moment.

Day 10: Back. light day, just to hold me over til legs tomorrow

Bent-Over Rows (angled, slotted grip bar): 135x12, 185x12, 205x10, 185x12, 135x15
Cable Lat pulldown (w/ arm loops): 130, 160, 190, 220 x15, + a couple single-arm burnouts
Underhand Cable Row: 70-100 x12
Bent Over DB Row: 70x10, x3 +50x15
DB Curls: 35lb for reps, 30lb for burnout

[mattrag]

lol. for sure. probably wont be needing anything at the moment.

Day 10: Back. light day, just to hold me over til legs tomorrow

Bent-Over Rows (angled, slotted grip bar): 135x12, 185x12, 205x10, 185x12, 135x15
Cable Lat pulldown (w/ arm loops): 130, 160, 190, 220 x15, + a couple single-arm burnouts
Underhand Cable Row: 70-100 x12
Bent Over DB Row: 70x10, x3 +50x15
DB Curls: 35lb for reps, 30lb for burnout

Nice workout man! Should be a strong leg day tomorrow.