808rebel's PCT GOLD: Anabeta, Reversitol v2, Titanium +more

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  1. Wow just came back on AM and they changed the entire look :|
    Core Nutritionals Representative


  2. Quote Originally Posted by JudgementDay View Post
    Wow just came back on AM and they changed the entire look :|
    I JUST realized that too. i think i like it, but it really caught me off guard. I was browsing a thread, hit "new posts" and it came up lookin like this.
    -It's not about what you're doing, it's about how you're doing it.
    •   
       


  3. Quote Originally Posted by mattrag View Post
    From Oahu.
    I am currently teaching English in Japan.

    Noticed your '808' in your name

    You from Hawaii too?
    Get choke of us here!

  4. I haven't been on this site much as of late and didn't realize you finished your run. Good luck with the PCT.

  5. Quote Originally Posted by kanakafarian View Post
    Get choke of us here!
    http://anabolicminds.com/forum/newre...2201&noquote=1
    NICE!!

    Hehe, you still living in Hawaii?
    RecoverBro ELITE

  6. Quote Originally Posted by kanakafarian View Post
    I haven't been on this site much as of late and didn't realize you finished your run. Good luck with the PCT.
    Thanks man. Its good to hear from u, havent seen/heard from u at all lately. what u been doin?




    Day 9: Chest

    Flat BB Bench: 135x8, 185x8, 205x5, 225x5, 245x5, 255x5, 255x4, 235x5, 225x5, 185x8
    DB Floor Press: 85x5, 90x5, 95x5, 90x4
    Decline Machine: 90x10 s/s 45x10 each arm, 140x10 s/s 70x10 each arm, 140x10 s/s 45x10 each arm
    Incline Machine: 100x10, 130x10, 160x8
    Incline Cable Flyes s/s Decline Cable Flyes: 30x10 + 30x15, 40x8 + 40x12, x2, 30x10 + 30x15
    -It's not about what you're doing, it's about how you're doing it.

  7. Quote Originally Posted by mattrag View Post
    http://anabolicminds.com/forum/newre...2201&noquote=1
    NICE!!

    Hehe, you still living in Hawaii?
    No, I've in the PacNW for the past 2.5 years. Don't really miss home much except for the fam, friends, and of course the food!

  8. Quote Originally Posted by 808rebel View Post
    Thanks man. Its good to hear from u, havent seen/heard from u at all lately. what u been doin?
    Not much, just been traveling and taking care of things for a potential move back down to LA. In fact, I'm heading down there again this Sun. Then I'll be down in SD and you know what that means?! lol email me if you need da kine.

  9. Quote Originally Posted by kanakafarian View Post
    Not much, just been traveling and taking care of things for a potential move back down to LA. In fact, I'm heading down there again this Sun. Then I'll be down in SD and you know what that means?! lol email me if you need da kine.
    lol. for sure. probably wont be needing anything at the moment.

    Day 10: Back. light day, just to hold me over til legs tomorrow

    Bent-Over Rows (angled, slotted grip bar): 135x12, 185x12, 205x10, 185x12, 135x15
    Cable Lat pulldown (w/ arm loops): 130, 160, 190, 220 x15, + a couple single-arm burnouts
    Underhand Cable Row: 70-100 x12
    Bent Over DB Row: 70x10, x3 +50x15
    DB Curls: 35lb for reps, 30lb for burnout
    -It's not about what you're doing, it's about how you're doing it.

  10. Quote Originally Posted by 808rebel
    lol. for sure. probably wont be needing anything at the moment.

    Day 10: Back. light day, just to hold me over til legs tomorrow

    Bent-Over Rows (angled, slotted grip bar): 135x12, 185x12, 205x10, 185x12, 135x15
    Cable Lat pulldown (w/ arm loops): 130, 160, 190, 220 x15, + a couple single-arm burnouts
    Underhand Cable Row: 70-100 x12
    Bent Over DB Row: 70x10, x3 +50x15
    DB Curls: 35lb for reps, 30lb for burnout
    Nice workout man! Should be a strong leg day tomorrow.
    RecoverBro ELITE
    •   
       


  11. Quote Originally Posted by 808rebel View Post
    lol. for sure. probably wont be needing anything at the moment.

    Day 10: Back. light day, just to hold me over til legs tomorrow

    Bent-Over Rows (angled, slotted grip bar): 135x12, 185x12, 205x10, 185x12, 135x15
    Cable Lat pulldown (w/ arm loops): 130, 160, 190, 220 x15, + a couple single-arm burnouts
    Underhand Cable Row: 70-100 x12
    Bent Over DB Row: 70x10, x3 +50x15
    DB Curls: 35lb for reps, 30lb for burnout
    Great workout! Keep killin it!
    Core Nutritionals Representative

  12. thanks guys...

    Day 11: Legs
    ATG Squats: 135x8, 185x5, 225x5, 275x5, 295x3 (weeeeeak), 225x8 x3 (minimal rest)
    Glute-Ham Raises: BWx10-15 for 6 sets
    Bulgarian DB Split Squat: BWx10 (each leg), 35's x10, x10, x12, BWx12, BWx15

    Notes: The weight wasn't there today on squats, I tried a slightly wider stance and couldn't dial my form in. But the workout was good...my legs are fried, I love this feeling.
    -It's not about what you're doing, it's about how you're doing it.

  13. Quote Originally Posted by 808rebel
    thanks guys...

    Day 11: Legs
    ATG Squats: 135x8, 185x5, 225x5, 275x5, 295x3 (weeeeeak), 225x8 x3 (minimal rest)
    Glute-Ham Raises: BWx10-15 for 6 sets
    Bulgarian DB Split Squat: BWx10 (each leg), 35's x10, x10, x12, BWx12, BWx15

    Notes: The weight wasn't there today on squats, I tried a slightly wider stance and couldn't dial my form in. But the workout was good...my legs are fried, I love this feeling.
    295x3 on atg squats is NOT weak!!

    Good workout man. And enjoy those DOMs. You worked for um!!
    RecoverBro ELITE

  14. Quote Originally Posted by mattrag View Post
    295x3 on atg squats is NOT weak!!

    Good workout man. And enjoy those DOMs. You worked for um!!
    lol, i know it isn't weak, but I worked my way up to 315x5, and 325x3 at the very end of my cycle. granted im still way up from where i started before the cycle, 225x5. I know I got it in me to do more weight, but TBH, Im MUCH more concerned with targeting the correct muscles and working my way into failure. big numbers are for egotistics. Im all about form and contraction.
    -It's not about what you're doing, it's about how you're doing it.

  15. Quote Originally Posted by 808rebel
    lol, i know it isn't weak, but I worked my way up to 315x5, and 325x3 at the very end of my cycle. granted im still way up from where i started before the cycle, 225x5. I know I got it in me to do more weight, but TBH, Im MUCH more concerned with targeting the correct muscles and working my way into failure. big numbers are for egotistics. Im all about form and contraction.
    Yup. Form, muscle activation and no getting injured is key for awesome progress!
    I don't even workout in a gym (I workout at home) so there is no showing off for me lol.
    RecoverBro ELITE

  16. Day 12: Shoulders
    Standing BB OHP: 95x8, 115x5, 135x5, 135x5, 125x5, 125x5, 115x8, 95x10
    Upright BB Row (read delt pull): 45x10, 65x10, 75x10, x2, 80x10, dropset 70x10, 65x12, 45x15
    T-bar Rear Delt Row: 35x12, x2, 25x12, x2
    DB Front Raises: 7+ sets, supersetting with side raises and some rear delt flyes
    DB Shrugs: 70x10, 70x10, 80x10, 80x10 s/s with single arm db shrug w/ same weight, then finished with single arm, behind the back, db shrugs

    Day 13: Rest?

    Wasnt planning on resting, but i was at the Olympia Expo for like 5 hours and then I was busy all the way til night, and the DOMs are still strong in my legs and shoulders, so rest was ok. back at it tomorrow.


    -It's not about what you're doing, it's about how you're doing it.

  17. Keep killing it bro! Think you're pulling another W this week in Fantasy?

  18. Nice workout!

    Hey have you tried that new MT pre-workout? Neurocore? The ingredient profile doesn't look all that bad for a MT product.
    Core Nutritionals Representative

  19. Solid lifts man
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  20. Quote Originally Posted by JudgementDay View Post
    Nice workout!Hey have you tried that new MT pre-workout? Neurocore? The ingredient profile doesn't look all that bad for a MT product.
    Thanks guys. No i haven't but i got 2 sample packs yesterday and theyre 3 servings each so that should be fun

  21. OMFG I wish I was there!!!

    But now I am in Japan...

    Pick up the free samples and shake all those hands for me!!!!!!
    RecoverBro ELITE

  22. definitely came away with a good amount of samples. id say about 30 packs of various preworkouts. 7 shirts 1 smartshaker and all the goods that DC gave me

    Day 13: Flag football practice & Chest
    9:30-12:30 Flag Football practice
    ate a small bowl of raisin brand, and went to the gym to do a rushed 40-min chest workout
    Incline BB Bench: 135x10, 155x6, 165x5, 175x5, 185x5, dropset right back down.
    DB Bench: 80x8, 70x10, 70x8, 60x10
    Incline Cable Flyes superset Decline Cable Flyes: 30x10 + 30x10, 40x10 + 40x10, x2, 30x10 + 30x10

    Pretty much no more than 90 seconds of rest between sets. Numbers were low, but it hit my chest well.

    Diet has been pretty bad this weekend, and i dont think im putting on any fat, thanks to the anabeta I'll get back on track on monday and try and get a little more definition going
    -It's not about what you're doing, it's about how you're doing it.

  23. Quote Originally Posted by 808rebel View Post
    definitely came away with a good amount of samples. id say about 30 packs of various preworkouts. 7 shirts 1 smartshaker and all the goods that DC gave me

    Day 13: Flag football practice & Chest
    9:30-12:30 Flag Football practice
    ate a small bowl of raisin brand, and went to the gym to do a rushed 40-min chest workout
    Incline BB Bench: 135x10, 155x6, 165x5, 175x5, 185x5, dropset right back down.
    DB Bench: 80x8, 70x10, 70x8, 60x10
    Incline Cable Flyes superset Decline Cable Flyes: 30x10 + 30x10, 40x10 + 40x10, x2, 30x10 + 30x10

    Pretty much no more than 90 seconds of rest between sets. Numbers were low, but it hit my chest well.

    Diet has been pretty bad this weekend, and i dont think im putting on any fat, thanks to the anabeta I'll get back on track on monday and try and get a little more definition going

    Man i know you got good samples, I read your post about alpha mass!!!
    RecoverBro ELITE

  24. Quote Originally Posted by 808rebel View Post
    Thanks guys. No i haven't but i got 2 sample packs yesterday and theyre 3 servings each so that should be fun
    Sweet, let me know how you like the stuff!

    Quote Originally Posted by 808rebel View Post
    definitely came away with a good amount of samples. id say about 30 packs of various preworkouts. 7 shirts 1 smartshaker and all the goods that DC gave me
    NICE
    Core Nutritionals Representative

  25. Quote Originally Posted by JudgementDay View Post
    Sweet, let me know how you like the stuff!
    I'll be sure to do that. I'll probaby do a short review on it. Maybe I'll do an olympia samples review, lol
    -It's not about what you're doing, it's about how you're doing it.

  26. Quote Originally Posted by JudgementDay View Post
    Sweet, let me know how you like the stuff!
    Here's the review bro. I used it exactly as advised. Quick Review of Muscletech's Neurocore (Fruit Punch)

    and here's the workout i did.

    Day 14: Rest...and some arms
    Standing DB Curls: 25x10 each arm, 30x10, 40x10, 45x10, 50x7
    Overhand-wide-grip curls s/s bent over db hammer curl: ezcurl+20 x10 + 25x12, ezcurl+40 x10 + 30x12, ezcurl+40 x10 + 35x12, ezcurl+20 + 35x12
    2 sets of pullups
    Full ROM preachers s/s sideways seated DB preacher curls: 3 sets ezcurl+20 x10 + 25xfailure
    Skull crushers s/s dips: ezcurl+40x10 + BWx10, x3
    Cable rope pullovers/tricep extensions: 100-120 x10 for 3 sets
    -It's not about what you're doing, it's about how you're doing it.

  27. Thanks for the honest review, I was thinking of giving it a try but imma pass. Today I get to try Formula-X/FocusXT combo

    Nice workout!
    Core Nutritionals Representative

  28. Quote Originally Posted by JudgementDay View Post
    Thanks for the honest review, I was thinking of giving it a try but imma pass. Today I get to try Formula-X/FocusXT combo

    Nice workout!
    I'd say that would be a fine choice, I kinda dont even want to take the 2nd packet LOL
    -It's not about what you're doing, it's about how you're doing it.

  29. Quote Originally Posted by 808rebel View Post
    I'd say that would be a fine choice, I kinda dont even want to take the 2nd packet LOL
    haha, taste was that bad? Or no pumps the problem? I honestly think preworkouts can HINDER workouts... Ive trained recently with nothing in me but some BCAAs, creatine, BA, alcar and I still pretty much get the same pumps....
    RecoverBro ELITE

  30. Quote Originally Posted by mattrag View Post
    haha, taste was that bad? Or no pumps the problem? I honestly think preworkouts can HINDER workouts... Ive trained recently with nothing in me but some BCAAs, creatine, BA, alcar and I still pretty much get the same pumps....
    preworkouts DEFINITELY hinder workouts. but i didn't like the taste, and i didn't like that I couldn't achieve a much of a pump. And the gas was pretty annoying.

    I took AMS Pump Fixx today and really enjoyed it, im gunna put up a review soon

    Day 15: Back
    Deadlifts (raw, no shoes/belt/straps): 225x8, 315x5, 405x2 (WTF), 315x5, 365x5, 405x5, 455x1, 475x1 (old PR), 495x1 (W0000T), 505x1 (YEAH BUDDY, NEW PR! Finally broke 500lb!!)
    Seated Cable Rows w/ slotted-grip attachment: 100x12, 130x10, 160x10, 190x10
    Machine Lat pulldowns: 90x10 each arm, 140x10, 180x10, 180x10, 90x10

    Im seriously stoked about pulling 505lb. Idk how this happened because I didn't eat much today, AND im still had alcohol in my body from last night. Really wasn't expecting much, maybe it was the PUMP FIXX??? possible...
    -It's not about what you're doing, it's about how you're doing it.
  

  
 

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