[steppinRazor]

Yeah it was a decent workout I suppose..feel like I did more last Monday..spent more time bull****ing with a buddy and checking the scenery around the cardio area, than hitting weights.

Didn't hit any calves dirrectly today, but for some reason while doing leg curls my calves were cramping like a biotch.. I don't know if it was the fact I was doing the curls laying on my stomach pulling upwards towards my ass?? Idunno different than what I'm useto using at the other gym.

I'm looking to step up my game on leg work tho..bout to start taking notes from your log ..youtube rack pulls or whatever you were talkin bout over there haha

[steppinRazor]

nice workout man!

Squats, then more squats! Me Likey!

Haha thanks bro! I see you killllled some squats today

[thetinyguy]

Yeah it was a decent workout I suppose..feel like I did more last Monday..spent more time bull****ing with a buddy and checking the scenery around the cardio area, than hitting weights.

Didn't hit any calves dirrectly today, but for some reason while doing leg curls my calves were cramping like a biotch.. I don't know if it was the fact I was doing the curls laying on my stomach pulling upwards towards my ass?? Idunno different than what I'm useto using at the other gym.

I'm looking to step up my game on leg work tho..bout to start taking notes from your log ..youtube rack pulls or whatever you were talkin bout over there haha

I'm not the only one yes! For some reason on those i get this really tight feeling on my calves not sure why. I've been working on doing the curls without my foot being so tensed up.

Man, NOTHING can beat compound movements literally. Isolation exercises work but with compound you can add more weight/more intensity which equals more growing. I'm going back to basics myself on pretty much everything now. There are some INSANE people on youtube... like this guy..

[steppinRazor]

Holy whaaaa!! Dude at an incline non the less. Insanity. That's what that is haha..yeah dude good call on compound exercises, I'm going to look more into that..after I get some rest. schools kickin my ass worse than these weights!!

[mattrag]

Ever hear of Matt Kroc~? He is a BEAST!!!

Been listening to pod casts of strongmen. I think it's RXmuscle's Power hour? They have a whole bunch of podcasts that site does. (yoda yoda yoda). I'm looking to gain strength for now, then up my size a bit more if I can. I wanna be lean but I wanna be STRONG. Still debating if there is any real reason I wanna be big though... Maybe I should do a part time job as a security guard when I move back home to Hawaii... Though here I look like a security guard or a bodybuilder... at home I look like a little girl...

[mattrag]

Holy whaaaa!! Dude at an incline non the less. Insanity. That's what that is haha..yeah dude good call on compound exercises, I'm going to look more into that..after I get some rest. schools kickin my ass worse than these weights!!

that's a military press :P

Incline I assume he'd be able to push like 600+ lol

[thetinyguy]

Holy whaaaa!! Dude at an incline non the less. Insanity. That's what that is haha..yeah dude good call on compound exercises, I'm going to look more into that..after I get some rest. schools kickin my ass worse than these weights!!

Hear ya, class in the am tomorrow -_- actually have some homework right now..

[steppinRazor]

Ever hear of Matt Kroc~? He is a BEAST!!!

Been listening to pod casts of strongmen. I think it's RXmuscle's Power hour? They have a whole bunch of podcasts that site does. (yoda yoda yoda). I'm looking to gain strength for now, then up my size a bit more if I can. I wanna be lean but I wanna be STRONG. Still debating if there is any real reason I wanna be big though... Maybe I should do a part time job as a security guard when I move back home to Hawaii... Though here I look like a security guard or a bodybuilder... at home I look like a little girl...

Nah never heard of'm..will check some youtubes..

Nothin wrong with wantin to get big..and lmao about the security guard/body builder! What are you doin in japan anyways? Japan right?

[steppinRazor]

that's a military press :P

Incline I assume he'd be able to push like 600+ lol

Incline, military..shhiit either way brotha!

Hear ya, class in the am tomorrow -_- actually have some homework right now..

Pfffffftt...homework. ever since I got the mobile app my grades been slippin haha

[steppinRazor]

Dble post

[mattrag]

Nah never heard of'm..will check some youtubes..

Nothin wrong with wantin to get big..and lmao about the security guard/body builder! What are you doin in japan anyways? Japan right?

Teaching lol.
My students all think I'm some huge bodybuilder.
My major is business and banking though. I should really focus on one thing but it's so hard lol.

[steppinRazor]

hahaha good stuff man.. you must feel like a dwarf among midgets

[mattrag]

hahaha good stuff man.. you must feel like a dwarf among midgets
<a href="http://www.youtube.com/watch?v=LltEzmtTewg">YouTube Link</a>

Haha. Yea. My arms seem three times bigger than most peoples arms here. But back home.... Not so much hehe.

[thetinyguy]

Ever hear of Matt Kroc~? He is a BEAST!!!

Been listening to pod casts of strongmen. I think it's RXmuscle's Power hour? They have a whole bunch of podcasts that site does. (yoda yoda yoda). I'm looking to gain strength for now, then up my size a bit more if I can. I wanna be lean but I wanna be STRONG. Still debating if there is any real reason I wanna be big though... Maybe I should do a part time job as a security guard when I move back home to Hawaii... Though here I look like a security guard or a bodybuilder... at home I look like a little girl...

He's really really strong and well known for his 300Lb dumbbell rows...yes with 1 hand LOL

[mattrag]

He's really really strong and well known for his 300Lb dumbbell rows...yes with 1 hand LOL

The KROC ROWS!!!
Im working up to these lol.

[thetinyguy]

The KROC ROWS!!!
Im working up to these lol.

They're so intense, I'm at barbell rows yates style right now but when i go back to db rows hopefully i'll be in a gym with db's up to 200 so i can...you know....row them

[mattrag]

They're so intense, I'm at barbell rows yates style right now but when i go back to db rows hopefully i'll be in a gym with db's up to 200 so i can...you know....row them

YouTube Link: http://www.youtube.com/watch?v=j0UJdXoBHM4

Hear that sR? We gotta get up to 200 too!!

[thetinyguy]

Hear that sR? We gotta get up to 200 too!!

Either those or if i'm still at the same gym, 300+Lb yates row

[mattrag]

Either those or if i'm still at the same gym, 300+Lb yates row

Imma get in 315lb Yates rows by December. I could pull um for 5 cheat reps before. Going to max out on strength then do a crazy 315 for max rep day. Maybe I'll vid it. I need a tri pod...

[steppinRazor]

They're so intense, I'm at barbell rows yates style right now but when i go back to db rows hopefully i'll be in a gym with db's up to 200 so i can...you know....row them

god damn!! i didnt even realize that was possible!!! haha
when you aiming to be up there?? that would be ****ing inceadible

Hear that sR? We gotta get up to 200 too!!

ahhh dude we got this!! lol last one handed rows i did were 60's i believe

Either those or if i'm still at the same gym, 300+Lb yates row

this seems more doable for some reason..god damn 1 handed heavy weight rows..whew!!idunno

Imma get in 315lb Yates rows by December. I could pull um for 5 cheat reps before. Going to max out on strength then do a crazy 315 for max rep day. Maybe I'll vid it. I need a tri pod...

315 hell yeah, thats impressive weight..should def get that tripod hooked up



man today at the gym saw 2 guys doin straight-leg deads at 405lbs...they were bout my size man, **** blew my mind.. i was waitin for someone to break their back. seriously.

[thetinyguy]

Imma get in 315lb Yates rows by December. I could pull um for 5 cheat reps before. Going to max out on strength then do a crazy 315 for max rep day. Maybe I'll vid it. I need a tri pod...

IT'S A CHALLENGE! Hopefully i can get it, done yates' rows for about 2 workouts so far xD

[thetinyguy]

god damn!! i didnt even realize that was possible!!! haha
when you aiming to be up there?? that would be ****ing inceadible



ahhh dude we got this!! lol last one handed rows i did were 60's i believe


this seems more doable for some reason..god damn 1 handed heavy weight rows..whew!!idunno



315 hell yeah, thats impressive weight..should def get that tripod hooked up



man today at the gym saw 2 guys doin straight-leg deads at 405lbs...they were bout my size man, **** blew my mind.. i was waitin for someone to break their back. seriously.

There will be a day that i'll get there.. Not for a while BUT it will happen :evilfire:

We all gon be SUPER STRONG

[steppinRazor]

was so pumped up to do chest bi's and tri's today!! but upon lifting i ran into some problems ive been having..

idunno if i mentioned my right wrist before, but its been killing me for the past 2 weeks or so.. no biggie i'll work around it.. not as easy as i thought.. seems to be getting worse, i tried some close grip preacher curls with the EZ bar.. 60lbs. lifted about 4 inches and thought i broke my wrist. FUUUCK. well it finally dawned on me today, i had surgery on the very same wrist 12 years ago. had a ganglion cyst, that was wrapped around the tendons in my wrist, removed.
sure enough, im looking at it and the same type of swelling or tumor looking bump is starting to appear. doing some research i found there was only a 5-10% chance it would come back after it was removed. guess im lucky.
i need a quick fix..i have no idea what to do.. im sure as **** not gonna stop lifting..

anyways workout went as proceeds:

9/13/11

Flat Bench
135x10
185x5
225x0 haha
185x3
135x10

Decline Bench
155x8
175x6
175x4
175x6
numbers have gone down on these.. i was using a smith machine last time, which seems to help take pressure off my arms and isolate my chest

Hammer Curls
40x10
40x9
40x7

Skull Crushers
60x10
60x8
40x16

Dumbbell Curls
30x12
35x12
35x12

Tri Rope Pulldown
90x12
100x12
110x10
120x10

Incline Bench
115x10
115x10
115x10

EZ-Bar Curls (wide-grip, standing)
60x15
60x10
60x8

Pec Fly (machine)
180x10
180x10
192x8

20 Push Ups

Cardio
only 10 mins on tread at 7mph...

got home and did
Flat Bench
125x10
125x10
125x10


Diet Breakdown for Today
never done this before.. i just tend to eat what i think is healthy..today i would say was about what i eat on average..or maybe on the low side.

calories - 2425
fat - 81 grams
carbs - 169 grams
protein - 252 grams

im on a budget right now, lots of eggs and tuna, whole grain bread, peanutbutter, chicken (when im feelin rich)

[thetinyguy]

was so pumped up to do chest bi's and tri's today!! but upon lifting i ran into some problems ive been having..

idunno if i mentioned my right wrist before, but its been killing me for the past 2 weeks or so.. no biggie i'll work around it.. not as easy as i thought.. seems to be getting worse, i tried some close grip preacher curls with the EZ bar.. 60lbs. lifted about 4 inches and thought i broke my wrist. FUUUCK. well it finally dawned on me today, i had surgery on the very same wrist 12 years ago. had a ganglion cyst, that was wrapped around the tendons in my wrist, removed.
sure enough, im looking at it and the same type of swelling or tumor looking bump is starting to appear. doing some research i found there was only a 5-10% chance it would come back after it was removed. guess im lucky.
i need a quick fix..i have no idea what to do.. im sure as **** not gonna stop lifting..

anyways workout went as proceeds:

9/13/11

Flat Bench
135x10
185x5
225x0 haha
185x3
135x10

Decline Bench
155x8
175x6
175x4
175x6
numbers have gone down on these.. i was using a smith machine last time, which seems to help take pressure off my arms and isolate my chest

Hammer Curls
40x10
40x9
40x7

Skull Crushers
60x10
60x8
40x16

Dumbbell Curls
30x12
35x12
35x12

Tri Rope Pulldown
90x12
100x12
110x10
120x10

Incline Bench
115x10
115x10
115x10

EZ-Bar Curls (wide-grip, standing)
60x15
60x10
60x8

Pec Fly (machine)
180x10
180x10
192x8

20 Push Ups

Cardio
only 10 mins on tread at 7mph...

got home and did
Flat Bench
125x10
125x10
125x10


Diet Breakdown for Today
never done this before.. i just tend to eat what i think is healthy..today i would say was about what i eat on average..or maybe on the low side.

calories - 2425
fat - 81 grams
carbs - 169 grams
protein - 252 grams

im on a budget right now, lots of eggs and tuna, whole grain bread, peanutbutter, chicken (when im feelin rich)

Hey man be really careful with that wrist, i've got a friend who had the exact same thing and it's came back 2x since he's had surgery. But other than that just play it smart!

Awesome workout too man, looks like it was a blast. I love eggs a lot haha just ate 6 eggs with chicken/cheese, whole grain bread and corn

[mattrag]

There will be a day that i'll get there.. Not for a while BUT it will happen :evilfire:

We all gon be SUPER STRONG

Yes!!
Super strong!!
I'll try to get it all on vid. My wife likes photography so she might by one for her cam. Then I can borrow it.