[mattrag]

Nah never heard of'm..will check some youtubes..

Nothin wrong with wantin to get big..and lmao about the security guard/body builder! What are you doin in japan anyways? Japan right?

Teaching lol.
My students all think I'm some huge bodybuilder.
My major is business and banking though. I should really focus on one thing but it's so hard lol.

[steppinRazor]

hahaha good stuff man.. you must feel like a dwarf among midgets

[mattrag]

hahaha good stuff man.. you must feel like a dwarf among midgets
<a href="http://www.youtube.com/watch?v=LltEzmtTewg">YouTube Link</a>

Haha. Yea. My arms seem three times bigger than most peoples arms here. But back home.... Not so much hehe.

[thetinyguy]

Ever hear of Matt Kroc~? He is a BEAST!!!

Been listening to pod casts of strongmen. I think it's RXmuscle's Power hour? They have a whole bunch of podcasts that site does. (yoda yoda yoda). I'm looking to gain strength for now, then up my size a bit more if I can. I wanna be lean but I wanna be STRONG. Still debating if there is any real reason I wanna be big though... Maybe I should do a part time job as a security guard when I move back home to Hawaii... Though here I look like a security guard or a bodybuilder... at home I look like a little girl...

He's really really strong and well known for his 300Lb dumbbell rows...yes with 1 hand LOL

[mattrag]

He's really really strong and well known for his 300Lb dumbbell rows...yes with 1 hand LOL

The KROC ROWS!!!
Im working up to these lol.

[thetinyguy]

The KROC ROWS!!!
Im working up to these lol.

They're so intense, I'm at barbell rows yates style right now but when i go back to db rows hopefully i'll be in a gym with db's up to 200 so i can...you know....row them

[mattrag]

They're so intense, I'm at barbell rows yates style right now but when i go back to db rows hopefully i'll be in a gym with db's up to 200 so i can...you know....row them

YouTube Link: http://www.youtube.com/watch?v=j0UJdXoBHM4

Hear that sR? We gotta get up to 200 too!!

[thetinyguy]

Hear that sR? We gotta get up to 200 too!!

Either those or if i'm still at the same gym, 300+Lb yates row

[mattrag]

Either those or if i'm still at the same gym, 300+Lb yates row

Imma get in 315lb Yates rows by December. I could pull um for 5 cheat reps before. Going to max out on strength then do a crazy 315 for max rep day. Maybe I'll vid it. I need a tri pod...

[steppinRazor]

They're so intense, I'm at barbell rows yates style right now but when i go back to db rows hopefully i'll be in a gym with db's up to 200 so i can...you know....row them

god damn!! i didnt even realize that was possible!!! haha
when you aiming to be up there?? that would be ****ing inceadible

Hear that sR? We gotta get up to 200 too!!

ahhh dude we got this!! lol last one handed rows i did were 60's i believe

Either those or if i'm still at the same gym, 300+Lb yates row

this seems more doable for some reason..god damn 1 handed heavy weight rows..whew!!idunno

Imma get in 315lb Yates rows by December. I could pull um for 5 cheat reps before. Going to max out on strength then do a crazy 315 for max rep day. Maybe I'll vid it. I need a tri pod...

315 hell yeah, thats impressive weight..should def get that tripod hooked up



man today at the gym saw 2 guys doin straight-leg deads at 405lbs...they were bout my size man, **** blew my mind.. i was waitin for someone to break their back. seriously.

[thetinyguy]

Imma get in 315lb Yates rows by December. I could pull um for 5 cheat reps before. Going to max out on strength then do a crazy 315 for max rep day. Maybe I'll vid it. I need a tri pod...

IT'S A CHALLENGE! Hopefully i can get it, done yates' rows for about 2 workouts so far xD

[thetinyguy]

god damn!! i didnt even realize that was possible!!! haha
when you aiming to be up there?? that would be ****ing inceadible



ahhh dude we got this!! lol last one handed rows i did were 60's i believe


this seems more doable for some reason..god damn 1 handed heavy weight rows..whew!!idunno



315 hell yeah, thats impressive weight..should def get that tripod hooked up



man today at the gym saw 2 guys doin straight-leg deads at 405lbs...they were bout my size man, **** blew my mind.. i was waitin for someone to break their back. seriously.

There will be a day that i'll get there.. Not for a while BUT it will happen :evilfire:

We all gon be SUPER STRONG

[steppinRazor]

was so pumped up to do chest bi's and tri's today!! but upon lifting i ran into some problems ive been having..

idunno if i mentioned my right wrist before, but its been killing me for the past 2 weeks or so.. no biggie i'll work around it.. not as easy as i thought.. seems to be getting worse, i tried some close grip preacher curls with the EZ bar.. 60lbs. lifted about 4 inches and thought i broke my wrist. FUUUCK. well it finally dawned on me today, i had surgery on the very same wrist 12 years ago. had a ganglion cyst, that was wrapped around the tendons in my wrist, removed.
sure enough, im looking at it and the same type of swelling or tumor looking bump is starting to appear. doing some research i found there was only a 5-10% chance it would come back after it was removed. guess im lucky.
i need a quick fix..i have no idea what to do.. im sure as **** not gonna stop lifting..

anyways workout went as proceeds:

9/13/11

Flat Bench
135x10
185x5
225x0 haha
185x3
135x10

Decline Bench
155x8
175x6
175x4
175x6
numbers have gone down on these.. i was using a smith machine last time, which seems to help take pressure off my arms and isolate my chest

Hammer Curls
40x10
40x9
40x7

Skull Crushers
60x10
60x8
40x16

Dumbbell Curls
30x12
35x12
35x12

Tri Rope Pulldown
90x12
100x12
110x10
120x10

Incline Bench
115x10
115x10
115x10

EZ-Bar Curls (wide-grip, standing)
60x15
60x10
60x8

Pec Fly (machine)
180x10
180x10
192x8

20 Push Ups

Cardio
only 10 mins on tread at 7mph...

got home and did
Flat Bench
125x10
125x10
125x10


Diet Breakdown for Today
never done this before.. i just tend to eat what i think is healthy..today i would say was about what i eat on average..or maybe on the low side.

calories - 2425
fat - 81 grams
carbs - 169 grams
protein - 252 grams

im on a budget right now, lots of eggs and tuna, whole grain bread, peanutbutter, chicken (when im feelin rich)

[thetinyguy]

was so pumped up to do chest bi's and tri's today!! but upon lifting i ran into some problems ive been having..

idunno if i mentioned my right wrist before, but its been killing me for the past 2 weeks or so.. no biggie i'll work around it.. not as easy as i thought.. seems to be getting worse, i tried some close grip preacher curls with the EZ bar.. 60lbs. lifted about 4 inches and thought i broke my wrist. FUUUCK. well it finally dawned on me today, i had surgery on the very same wrist 12 years ago. had a ganglion cyst, that was wrapped around the tendons in my wrist, removed.
sure enough, im looking at it and the same type of swelling or tumor looking bump is starting to appear. doing some research i found there was only a 5-10% chance it would come back after it was removed. guess im lucky.
i need a quick fix..i have no idea what to do.. im sure as **** not gonna stop lifting..

anyways workout went as proceeds:

9/13/11

Flat Bench
135x10
185x5
225x0 haha
185x3
135x10

Decline Bench
155x8
175x6
175x4
175x6
numbers have gone down on these.. i was using a smith machine last time, which seems to help take pressure off my arms and isolate my chest

Hammer Curls
40x10
40x9
40x7

Skull Crushers
60x10
60x8
40x16

Dumbbell Curls
30x12
35x12
35x12

Tri Rope Pulldown
90x12
100x12
110x10
120x10

Incline Bench
115x10
115x10
115x10

EZ-Bar Curls (wide-grip, standing)
60x15
60x10
60x8

Pec Fly (machine)
180x10
180x10
192x8

20 Push Ups

Cardio
only 10 mins on tread at 7mph...

got home and did
Flat Bench
125x10
125x10
125x10


Diet Breakdown for Today
never done this before.. i just tend to eat what i think is healthy..today i would say was about what i eat on average..or maybe on the low side.

calories - 2425
fat - 81 grams
carbs - 169 grams
protein - 252 grams

im on a budget right now, lots of eggs and tuna, whole grain bread, peanutbutter, chicken (when im feelin rich)

Hey man be really careful with that wrist, i've got a friend who had the exact same thing and it's came back 2x since he's had surgery. But other than that just play it smart!

Awesome workout too man, looks like it was a blast. I love eggs a lot haha just ate 6 eggs with chicken/cheese, whole grain bread and corn

[mattrag]

There will be a day that i'll get there.. Not for a while BUT it will happen :evilfire:

We all gon be SUPER STRONG

Yes!!
Super strong!!
I'll try to get it all on vid. My wife likes photography so she might by one for her cam. Then I can borrow it.

[mattrag]

was so pumped up to do chest bi's and tri's today!! but upon lifting i ran into some problems ive been having..

idunno if i mentioned my right wrist before, but its been killing me for the past 2 weeks or so.. no biggie i'll work around it.. not as easy as i thought.. seems to be getting worse, i tried some close grip preacher curls with the EZ bar.. 60lbs. lifted about 4 inches and thought i broke my wrist. FUUUCK. well it finally dawned on me today, i had surgery on the very same wrist 12 years ago. had a ganglion cyst, that was wrapped around the tendons in my wrist, removed.
sure enough, im looking at it and the same type of swelling or tumor looking bump is starting to appear. doing some research i found there was only a 5-10% chance it would come back after it was removed. guess im lucky.
i need a quick fix..i have no idea what to do.. im sure as **** not gonna stop lifting..

anyways workout went as proceeds:

9/13/11

Flat Bench
135x10
185x5
225x0 haha
185x3
135x10

Decline Bench
155x8
175x6
175x4
175x6
numbers have gone down on these.. i was using a smith machine last time, which seems to help take pressure off my arms and isolate my chest

Hammer Curls
40x10
40x9
40x7

Skull Crushers
60x10
60x8
40x16

Dumbbell Curls
30x12
35x12
35x12

Tri Rope Pulldown
90x12
100x12
110x10
120x10

Incline Bench
115x10
115x10
115x10

EZ-Bar Curls (wide-grip, standing)
60x15
60x10
60x8

Pec Fly (machine)
180x10
180x10
192x8

20 Push Ups

Cardio
only 10 mins on tread at 7mph...

got home and did
Flat Bench
125x10
125x10
125x10

Diet Breakdown for Today
never done this before.. i just tend to eat what i think is healthy..today i would say was about what i eat on average..or maybe on the low side.

calories - 2425
fat - 81 grams
carbs - 169 grams
protein - 252 grams

im on a budget right now, lots of eggs and tuna, whole grain bread, peanutbutter, chicken (when im feelin rich)

Nice workout!! Take care of those wrists!!

Maybe when you got some funds might wanna look into the isolator. It supposes to keep your wrists and elbows out of chest and shoulder movements.

Nice work though !!!
And nice diet! I tend to keep my fats a little higher and carbs a little lower but that's just me.
How's the body comp coming along?

[steppinRazor]

Hey man be really careful with that wrist, i've got a friend who had the exact same thing and it's came back 2x since he's had surgery. But other than that just play it smart!

Awesome workout too man, looks like it was a blast. I love eggs a lot haha just ate 6 eggs with chicken/cheese, whole grain bread and corn

damn 2 times?! id be askin for a refund from the surgeon haha
dude i USED TO love eggs..now its more like...ehhhhhh. god damn it. seriously been poundin 8-12 eggs a day for the past month and this will continue for about another month..im broke as ****..did i mention i take donations?

Nice workout!! Take care of those wrists!!

Maybe when you got some funds might wanna look into the isolator. It supposes to keep your wrists and elbows out of chest and shoulder movements.

Nice work though !!!
And nice diet! I tend to keep my fats a little higher and carbs a little lower but that's just me.
How's the body comp coming along?

the isolator, eh? lol yeah i just checked it out..thats actaully kinda cool but theres no way in hell you'd catch me using that at the gym!!hhaaha

yeah dude, most those carbs actually come from my breakfast.. cold cereal. i pretty much NEED it.. its loaded with carbs but its so damn goood. i wake up starving and dont have time to cook so i smash that **** and run.
but thanks for your opinion..im not real keen on diet, so i posted that in hopes that maybe someone could tell me if im doing ok for the goals im shootin for.

recomp? well i think its going alright, no huge difference, but its been less than 2 weeks. im pretty much maintaining my weight which is a plus, hopefully in the next couple weeks i'll be a bit leaner in the midsection

[mattrag]

damn 2 times?! id be askin for a refund from the surgeon haha
dude i USED TO love eggs..now its more like...ehhhhhh. god damn it. seriously been poundin 8-12 eggs a day for the past month and this will continue for about another month..im broke as ****..did i mention i take donations?



the isolator, eh? lol yeah i just checked it out..thats actaully kinda cool but theres no way in hell you'd catch me using that at the gym!!hhaaha

yeah dude, most those carbs actually come from my breakfast.. cold cereal. i pretty much NEED it.. its loaded with carbs but its so damn goood. i wake up starving and dont have time to cook so i smash that **** and run.
but thanks for your opinion..im not real keen on diet, so i posted that in hopes that maybe someone could tell me if im doing ok for the goals im shootin for.

recomp? well i think its going alright, no huge difference, but its been less than 2 weeks. im pretty much maintaining my weight which is a plus, hopefully in the next couple weeks i'll be a bit leaner in the midsection

haha yea looks like your hooked up to some kind of monitoring device! But just a suggestion if you ever get an injury looks promising !! Hehe.

Yea 2 weeks in wont be THAT dramatic. weight maintenance is always good

[OrganicShadow]

Hey whats your veggie intake like?

[steppinRazor]

Hey whats your veggie intake like?

Dude lately its been pretty crapy.. glad you mentioned it tho, picked up some frozen green beans to go with dinner tonight.

anyways shiit, ive been slacking on AM. finals are killing me right now so i couldnt update yesterday or follow my fav. threads/logs lately. just quick checks on da mobile app cuz im hooked.

[mattrag]

Dude lately its been pretty crapy.. glad you mentioned it tho, picked up some frozen green beans to go with dinner tonight.

anyways shiit, ive been slacking on AM. finals are killing me right now so i couldnt update yesterday or follow my fav. threads/logs lately. just quick checks on da mobile app cuz im hooked.

hahah, get those finals DONE! i remember college...

[steppinRazor]

9/15/11 Leg DAY!!

warmed up with 35 crunches

Squats
135x10
185x10
185x10
185x10

Leg Press
180x10x4

Leg Ups
30x3sets

Calf Press
90x10 x2sets
90x12

Seated Leg Curl
84x12
108x10
108x12
120x10

Leg Extensions
84x10 x2sets
120x10


Planks
3mins
2mins
2mins

Rotary Torso Machine
85x20 -both right and left
85x20
85x15

CARDIO!!!
30 mins on Treadmill..Beast mode today

Shiit felt good, a little light on the legs today..its crazy tho, im starting to noticed definition that i never had before

HGHpro - What can i say?? i havent had this good of sleep in years. dead srs. In week 2 now and im actually startin to notice im a little more definied in the chest.. things goin great.. i can already say i will be using HGHpro many more times to come

anyways fellas gonna do my best to keep updating..finals are almost over..one week.

[steppinRazor]

hahah, get those finals DONE! i remember college...

god dude i cant wait!! must be nice, and now you're on the other side of the spectrum..teaching. thats gotta be interesting

[mattrag]

god dude i cant wait!! must be nice, and now you're on the other side of the spectrum..teaching. thats gotta be interesting

Yea it is.... Feels like being the student was the easy part lol.

Always greener on the other side.

[thetinyguy]

9/15/11 Leg DAY!!

warmed up with 35 crunches

Squats
135x10
185x10
185x10
185x10

Leg Press
180x10x4

Leg Ups
30x3sets

Calf Press
90x10 x2sets
90x12

Seated Leg Curl
84x12
108x10
108x12
120x10

Leg Extensions
84x10 x2sets
120x10


Planks
3mins
2mins
2mins

Rotary Torso Machine
85x20 -both right and left
85x20
85x15

CARDIO!!!
30 mins on Treadmill..Beast mode today

Shiit felt good, a little light on the legs today..its crazy tho, im starting to noticed definition that i never had before

HGHpro - What can i say?? i havent had this good of sleep in years. dead srs. In week 2 now and im actually startin to notice im a little more definied in the chest.. things goin great.. i can already say i will be using HGHpro many more times to come

anyways fellas gonna do my best to keep u

Grats on the progress man!

[stxnas]

...Shiit felt good, a little light on the legs today..its crazy tho, im starting to noticed definition that i never had before

HGHpro - What can i say?? i havent had this good of sleep in years. dead srs. In week 2 now and im actually startin to notice im a little more definied in the chest.. things goin great.. i can already say i will be using HGHpro many more times to come

anyways fellas gonna do my best to keep u

That's what I'm talking about! Great to hear it.

[mattrag]

Yup man!! Like I said those 2 days of samples I took last week really made a BIG difference! It's pretty legit!

[OrganicShadow]

A.I.'s sample pack will make you a believer

[steppinRazor]

alight.. caught up some much needed rest thanks to HGHpro, like 10-11 hours today
needless to say i was ready to shred it up in the gym

9/16/11

Flat Bench (smith) i opted to hit the smith machine for all bench presses today because A, i had no spotter and B, i feel like its isolating my chest more than regular...and i dont wanna talk about the last time i benched without a spotter lol.
135x10
165x10
175x8
175x7

Decline Bench (smith)
155x10
185x10
205x5

Incline Dumbbell Press
45x12
50x10
50x10
50x8

Hammer Curls
40x10
40x10
40x8

Tricep Rope Pulldown
100x12
110x12
110x12

Decline Push Ups
25 then 18

Preacher Curl Close Grip
60x10
60x10
60x8

Pec Fly (machine)
170x10
185x10
190x9
190x8

Tricep Kick Backs
20x12
20x18
20x12

Laying Pull Backs
70x10
70x10
70x10
after each set i held the dumbbell at chest level and brought up in a push-up like fashion 10 reps..

Dumbell Curls (diff. variation)
35x10
35x10
35x12

Incline Bench (smith)
135x8
135x8
135x7

Dumbbell Flat Bench
55x8 x3sets

Tricep Rope Pull
110x10
100x10 x2sets

EZBar Standing Curls (wide Grip)
60x12
60x12
60x10

Pec Fly (machine)
190x10
205x7
205x6

Cardio: Tread Mill
20 mins 6.5mph


all in all good workout today, its been awhile since ive been able to hit the weights like that
Strength is up hitting 5 reps of 205 on decline bench (albeit smith machine) that was a first for me. HGHpro has definitely Proven its effectiveness in all claims now!! i love this ish!!

[steppinRazor]

That's what I'm talking about! Great to hear it.

hell yeh!! this stuff tha real deal

Yup man!! Like I said those 2 days of samples I took last week really made a BIG difference! It's pretty legit!

A.I.'s sample pack will make you a believer

no doubt, AI is always hookin it up too.. they got nothin to hide, their products speak for themselves