steppinRazor's about to Recomp in his SLEEP with HGHpro!! (Sponsored)
- 09-12-2011, 11:39 PM
Yeah it was a decent workout I suppose..feel like I did more last Monday..spent more time bull****ing with a buddy and checking the scenery around the cardio area, than hitting weights.
Didn't hit any calves dirrectly today, but for some reason while doing leg curls my calves were cramping like a biotch.. I don't know if it was the fact I was doing the curls laying on my stomach pulling upwards towards my ass?? Idunno different than what I'm useto using at the other gym.
I'm looking to step up my game on leg work tho..bout to start taking notes from your log..youtube rack pulls or whatever you were talkin bout over there haha
Cultivating Mass. - 09-12-2011, 11:41 PM
Originally Posted by mattrag
Cultivating Mass. -
- 09-12-2011, 11:47 PM
I'm not the only one yes! For some reason on those i get this really tight feeling on my calves not sure why. I've been working on doing the curls without my foot being so tensed up.
Man, NOTHING can beat compound movements literally. Isolation exercises work but with compound you can add more weight/more intensity which equals more growing. I'm going back to basics myself on pretty much everything now. There are some INSANE people on youtube... like this guy..
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-12-2011, 11:54 PM
Holy whaaaa!! Dude at an incline non the less. Insanity. That's what that is haha..yeah dude good call on compound exercises, I'm going to look more into that..after I get some rest. schools kickin my ass worse than these weights!!
Cultivating Mass. - 09-12-2011, 11:54 PM
Ever hear of Matt Kroc~? He is a BEAST!!!
Been listening to pod casts of strongmen. I think it's RXmuscle's Power hour? They have a whole bunch of podcasts that site does. (yoda yoda yoda). I'm looking to gain strength for now, then up my size a bit more if I can. I wanna be lean but I wanna be STRONG. Still debating if there is any real reason I wanna be big though... Maybe I should do a part time job as a security guard when I move back home to Hawaii... Though here I look like a security guard or a bodybuilder... at home I look like a little girl...RecoverBro ELITE -
- 09-12-2011, 11:55 PM
- 09-12-2011, 11:57 PM
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-13-2011, 08:44 AM
Originally Posted by mattrag
Nothin wrong with wantin to get big..and lmao about the security guard/body builder! What are you doin in japan anyways? Japan right?Cultivating Mass. - 09-13-2011, 08:48 AM
Originally Posted by mattrag
Incline, military..shhiit either way brotha!
Originally Posted by thetinyguy
Cultivating Mass. - 09-13-2011, 08:49 AM
- 09-13-2011, 08:49 AM
Originally Posted by steppinRazor
My students all think I'm some huge bodybuilder.
My major is business and banking though. I should really focus on one thing but it's so hard lol.RecoverBro ELITE - 09-13-2011, 11:03 AM
- 09-13-2011, 11:09 AM
Originally Posted by steppinRazor
RecoverBro ELITE - 09-13-2011, 11:28 AM
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-13-2011, 07:51 PM
- 09-13-2011, 09:12 PM
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-13-2011, 09:17 PM
- 09-13-2011, 09:21 PMI hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-13-2011, 09:29 PM
Originally Posted by thetinyguy
RecoverBro ELITE - 09-13-2011, 10:17 PM
god damn!! i didnt even realize that was possible!!! haha
when you aiming to be up there?? that would be ****ing inceadible
ahhh dude we got this!! lol last one handed rows i did were 60's i believe
this seems more doable for some reason..god damn 1 handed heavy weight rows..whew!!idunno
315 hell yeah, thats impressive weight..should def get that tripod hooked up
man today at the gym saw 2 guys doin straight-leg deads at 405lbs...they were bout my size man, **** blew my mind.. i was waitin for someone to break their back. seriously. - 09-13-2011, 10:32 PM
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-13-2011, 10:33 PM
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-13-2011, 10:55 PM
was so pumped up to do chest bi's and tri's today!! but upon lifting i ran into some problems ive been having..
idunno if i mentioned my right wrist before, but its been killing me for the past 2 weeks or so.. no biggie i'll work around it.. not as easy as i thought.. seems to be getting worse, i tried some close grip preacher curls with the EZ bar.. 60lbs. lifted about 4 inches and thought i broke my wrist. FUUUCK. well it finally dawned on me today, i had surgery on the very same wrist 12 years ago. had a ganglion cyst, that was wrapped around the tendons in my wrist, removed.
sure enough, im looking at it and the same type of swelling or tumor looking bump is starting to appear. doing some research i found there was only a 5-10% chance it would come back after it was removed. guess im lucky.
i need a quick fix..i have no idea what to do.. im sure as **** not gonna stop lifting..
anyways workout went as proceeds:
9/13/11
Flat Bench
135x10
185x5
225x0 haha
185x3
135x10
Decline Bench
155x8
175x6
175x4
175x6
numbers have gone down on these.. i was using a smith machine last time, which seems to help take pressure off my arms and isolate my chest
Hammer Curls
40x10
40x9
40x7
Skull Crushers
60x10
60x8
40x16
Dumbbell Curls
30x12
35x12
35x12
Tri Rope Pulldown
90x12
100x12
110x10
120x10
Incline Bench
115x10
115x10
115x10
EZ-Bar Curls (wide-grip, standing)
60x15
60x10
60x8
Pec Fly (machine)
180x10
180x10
192x8
20 Push Ups
Cardio
only 10 mins on tread at 7mph...
got home and did
Flat Bench
125x10
125x10
125x10
Diet Breakdown for Today
never done this before.. i just tend to eat what i think is healthy..today i would say was about what i eat on average..or maybe on the low side.
calories - 2425
fat - 81 grams
carbs - 169 grams
protein - 252 grams
im on a budget right now, lots of eggs and tuna, whole grain bread, peanutbutter, chicken (when im feelin rich) - 09-13-2011, 11:03 PM
Hey man be really careful with that wrist, i've got a friend who had the exact same thing and it's came back 2x since he's had surgery. But other than that just play it smart!
Awesome workout too man, looks like it was a blast. I love eggs a lot haha just ate 6 eggs with chicken/cheese, whole grain bread and cornI hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-14-2011, 12:34 AM
Originally Posted by thetinyguy
Super strong!!
I'll try to get it all on vid. My wife likes photography so she might by one for her cam. Then I can borrow it.RecoverBro ELITE
Similar Forum Threads
-
HGHpro Vrs. USP Powerfull for sleep and recovery
By packers6211 in forum SupplementsReplies: 1Last Post: 12-28-2010, 12:27 PM -
Punching elephants in my sleep with the help of HGHpro (mini-log)
By manbeast31 in forum Supplement LogsReplies: 3Last Post: 09-21-2010, 09:34 AM -
Zero V's Grow into a Pro with HGHpro (Sponsored)
By Zero V in forum Supplement LogsReplies: 96Last Post: 08-11-2010, 12:59 PM -
BDUB's HGHpro Log (Sponsored)
By bradleywiens in forum Supplement LogsReplies: 111Last Post: 06-25-2010, 09:37 PM -
SHHHH. . .Be very Very Quite I'm on HGHpro (Sponsored)
By Aaelael in forum Supplement LogsReplies: 412Last Post: 06-05-2010, 01:12 PM