steppinRazor's about to Recomp in his SLEEP with HGHpro!! (Sponsored)

[steppinRazor]

Nice workouts Steppin. Stiff leg deadlifts are great for the hammies.

If you dont mind answering, why didnt you work legs before?

Good to hear hghpro is working. I take it about 5 days a week and it definitely helps.

What's up John?? Thanks. Yeah stiff leg deads kinda scare me Haha.. they just llook like they could wreak havoc on your back. Hell I just recently learned how to do regular deads, but I can't always do them because one of the gyms I go to doesn't allow them! If that makes any ****in sense.
Maybe this Monday when I'm hittin legs at the Y ill try some, with light weight and see how my form is.

Dude there's no good reason on why I wasn't working legs. I'm relatively new to the game, been lifting for a year. Anyways when I first started it just wasn't a priority. I dabbled in a few leg exercises and I thought they just weren't for me...
Over the past 6 months I began to realize the importance of working my legs..and the fact it just didn't make sense not to work them. So I started learning how to train my legs, but once again it just wasn't a high priority and not as fun for me, so half the time id end up just doing more upper body.

Hell yeah tho, the HGHpro is definitely doin its thing..
Kind of curious why you only take it 5 days a week

[steppinRazor]

Alright so today's workout was switched up a bit, i was training on someone else's routine..seemed pretty good in some aspects but i also felt it lacked in other areas..maybe thats just because im set in my ways..anyways

9/10/11

Flat Bench
135x10
185x4
205x1
185x4
135x20
45x50

i seriously about lost it when dude told me to bench just the bar, but after 50 reps fast paced i gotta say i was burnt out

Hammer Curls & Push Ups
45x8
-15 push ups-
40x10
-15 push ups-
40x8
-15 push ups-

Tricep Rope Pull Down
100x12
100x11
100x8
Close Grip
120x8
100x11

Chest Press (machine) Slow
115x15
100x12
100x12

Dumbbell Curls (simultaneously)
30x12
30x10
30x8

Cable Pec Flys
75x12
50x12
50x12

Preacher Curls (machine) & Push Ups
70x10
-15 Push Ups-
70x7
-15 Push Ups-
60x10
-15 Push Ups-

Side Lateral Raises
20x10
20x10
20x10

Lat Pull Downs Wide Grip
100x10
100x10
100x10

One Hand Cable Curls
40x10
50x7
45x8

Two Hand Rope Curls
80x8
80x10
80x12

Dips (BW)
18
14

Push Ups
10...haha i was exhausted

there was some other shoulder exercises that i completely neglected to log, the pace was fast and i just completely left them out for whatever reason..

Cardio: Tread Mill
5 Mins at 4.5mph
10 mins at 8mph

Lovin this HGHpro guys, Seriosly feel my strength going up, im actually starting to notice faster recovery (tomorrow should be good hitting shoulders again) Sleep is great and i just feel damn good, even with all the stress of it being the end of the summer quarter. On another note someone yesterday told me im looking bigger in the chest..good news, if anything a boost in the ego. I'm gonna give that one to HGHPro cuz nothin else has changed

[thetinyguy]

Keep killin' it man!

[OrganicShadow]

Some long enduring lifts here. Clearly your getting your rest time in for recovery

[steppinRazor]

Some long enduring lifts here. Clearly your getting your rest time in for recovery

thanks i try definitely gettin some amazing recovery!!
...so yeah, left my log notebook away from home so i didnt post yesterterday. it wasnt anything special so i'll just continue to update with todays leg work once i get at it..
ohhh yeah also popped some 3Z with the 'pro saturday night for some super intense rest and recovery!! was god-like.

Tiny gotta say i tried that wide grip assited pullup and i see what your saying forsure.. some good stuff bro, thanks for the insight

[thetinyguy]

thanks i try definitely gettin some amazing recovery!!
...so yeah, left my log notebook away from home so i didnt post yesterterday. it wasnt anything special so i'll just continue to update with todays leg work once i get at it..
ohhh yeah also popped some 3Z with the 'pro saturday night for some super intense rest and recovery!! was god-like.

Tiny gotta say i tried that wide grip assited pullup and i see what your saying forsure.. some good stuff bro, thanks for the insight

No problem man glad you got the feel down, I did it with pull-downs but pull-ups would be even better.

[steppinRazor]

10 days in and things are going great!!
Recovery i would rate at an 8/10 thus far
Rest is 10/10 if not somehow higher!!
Clearing Skin is 9/10 - acne on arms and chest clearing rapidly
fat loss - a little too early to guage but im down a couple lbs
strength gain - 7/10 as of now. nothing too dramatic but definitely increasing
Energy 9/10 tons of energy through out the day, especially in the gym


9/12/11

Squats
135x10
185x10
200x10 (yes i had to use the little 2.5lb'rs..lol 200 just sounded better than 195)
200x10

Leg Press
180x10
180x10
270x10
270x10

Leg Extension
90x10
90x10
90x10

Leg Up (Abs)
30
35
35
30

Squats
135x10
155x10
155x10

Planks
3mins
3mins
3mins

Leg Curls
55x10
55x10

calves starting cramping like a motha so i figured id givem a break and stretch out on the treadmill

Cardio: treadmill
17mins at 6.5 - 7mph

nothin too exciting, still trying to perfect my leg work..
tomorrow on the other hand should be some good ****.

[steppinRazor]

No problem man glad you got the feel down, I did it with pull-downs but pull-ups would be even better.

lmao DAMN IT!! i obviously misread..either way **** worked out!

[thetinyguy]

lmao DAMN IT!! i obviously misread..either way **** worked out!

Well now i gotta try that!

Nice session man, Looks wayy better than my first "dedicated' leg workout. I really slacked until i got the movements down but after that the rest is history haha

Do you do some calve exercises too?

[mattrag]

nice workout man!

Squats, then more squats! Me Likey!

[steppinRazor]

Yeah it was a decent workout I suppose..feel like I did more last Monday..spent more time bull****ing with a buddy and checking the scenery around the cardio area, than hitting weights.

Didn't hit any calves dirrectly today, but for some reason while doing leg curls my calves were cramping like a biotch.. I don't know if it was the fact I was doing the curls laying on my stomach pulling upwards towards my ass?? Idunno different than what I'm useto using at the other gym.

I'm looking to step up my game on leg work tho..bout to start taking notes from your log ..youtube rack pulls or whatever you were talkin bout over there haha

[steppinRazor]

nice workout man!

Squats, then more squats! Me Likey!

Haha thanks bro! I see you killllled some squats today

[thetinyguy]

Yeah it was a decent workout I suppose..feel like I did more last Monday..spent more time bull****ing with a buddy and checking the scenery around the cardio area, than hitting weights.

Didn't hit any calves dirrectly today, but for some reason while doing leg curls my calves were cramping like a biotch.. I don't know if it was the fact I was doing the curls laying on my stomach pulling upwards towards my ass?? Idunno different than what I'm useto using at the other gym.

I'm looking to step up my game on leg work tho..bout to start taking notes from your log ..youtube rack pulls or whatever you were talkin bout over there haha

I'm not the only one yes! For some reason on those i get this really tight feeling on my calves not sure why. I've been working on doing the curls without my foot being so tensed up.

Man, NOTHING can beat compound movements literally. Isolation exercises work but with compound you can add more weight/more intensity which equals more growing. I'm going back to basics myself on pretty much everything now. There are some INSANE people on youtube... like this guy..

[steppinRazor]

Holy whaaaa!! Dude at an incline non the less. Insanity. That's what that is haha..yeah dude good call on compound exercises, I'm going to look more into that..after I get some rest. schools kickin my ass worse than these weights!!

[mattrag]

Ever hear of Matt Kroc~? He is a BEAST!!!

Been listening to pod casts of strongmen. I think it's RXmuscle's Power hour? They have a whole bunch of podcasts that site does. (yoda yoda yoda). I'm looking to gain strength for now, then up my size a bit more if I can. I wanna be lean but I wanna be STRONG. Still debating if there is any real reason I wanna be big though... Maybe I should do a part time job as a security guard when I move back home to Hawaii... Though here I look like a security guard or a bodybuilder... at home I look like a little girl...

[mattrag]

Holy whaaaa!! Dude at an incline non the less. Insanity. That's what that is haha..yeah dude good call on compound exercises, I'm going to look more into that..after I get some rest. schools kickin my ass worse than these weights!!

that's a military press :P

Incline I assume he'd be able to push like 600+ lol

[thetinyguy]

Holy whaaaa!! Dude at an incline non the less. Insanity. That's what that is haha..yeah dude good call on compound exercises, I'm going to look more into that..after I get some rest. schools kickin my ass worse than these weights!!

Hear ya, class in the am tomorrow -_- actually have some homework right now..

[steppinRazor]

Ever hear of Matt Kroc~? He is a BEAST!!!

Been listening to pod casts of strongmen. I think it's RXmuscle's Power hour? They have a whole bunch of podcasts that site does. (yoda yoda yoda). I'm looking to gain strength for now, then up my size a bit more if I can. I wanna be lean but I wanna be STRONG. Still debating if there is any real reason I wanna be big though... Maybe I should do a part time job as a security guard when I move back home to Hawaii... Though here I look like a security guard or a bodybuilder... at home I look like a little girl...

Nah never heard of'm..will check some youtubes..

Nothin wrong with wantin to get big..and lmao about the security guard/body builder! What are you doin in japan anyways? Japan right?

[steppinRazor]

that's a military press :P

Incline I assume he'd be able to push like 600+ lol

Incline, military..shhiit either way brotha!

Hear ya, class in the am tomorrow -_- actually have some homework right now..

Pfffffftt...homework. ever since I got the mobile app my grades been slippin haha

[steppinRazor]

Dble post