steppinRazor's about to Recomp in his SLEEP with HGHpro!! (Sponsored)

[mattrag]

Dude lately its been pretty crapy.. glad you mentioned it tho, picked up some frozen green beans to go with dinner tonight.

anyways shiit, ive been slacking on AM. finals are killing me right now so i couldnt update yesterday or follow my fav. threads/logs lately. just quick checks on da mobile app cuz im hooked.

hahah, get those finals DONE! i remember college...

[steppinRazor]

9/15/11 Leg DAY!!

warmed up with 35 crunches

Squats
135x10
185x10
185x10
185x10

Leg Press
180x10x4

Leg Ups
30x3sets

Calf Press
90x10 x2sets
90x12

Seated Leg Curl
84x12
108x10
108x12
120x10

Leg Extensions
84x10 x2sets
120x10


Planks
3mins
2mins
2mins

Rotary Torso Machine
85x20 -both right and left
85x20
85x15

CARDIO!!!
30 mins on Treadmill..Beast mode today

Shiit felt good, a little light on the legs today..its crazy tho, im starting to noticed definition that i never had before

HGHpro - What can i say?? i havent had this good of sleep in years. dead srs. In week 2 now and im actually startin to notice im a little more definied in the chest.. things goin great.. i can already say i will be using HGHpro many more times to come

anyways fellas gonna do my best to keep updating..finals are almost over..one week.

[steppinRazor]

hahah, get those finals DONE! i remember college...

god dude i cant wait!! must be nice, and now you're on the other side of the spectrum..teaching. thats gotta be interesting

[mattrag]

god dude i cant wait!! must be nice, and now you're on the other side of the spectrum..teaching. thats gotta be interesting

Yea it is.... Feels like being the student was the easy part lol.

Always greener on the other side.

[thetinyguy]

9/15/11 Leg DAY!!

warmed up with 35 crunches

Squats
135x10
185x10
185x10
185x10

Leg Press
180x10x4

Leg Ups
30x3sets

Calf Press
90x10 x2sets
90x12

Seated Leg Curl
84x12
108x10
108x12
120x10

Leg Extensions
84x10 x2sets
120x10


Planks
3mins
2mins
2mins

Rotary Torso Machine
85x20 -both right and left
85x20
85x15

CARDIO!!!
30 mins on Treadmill..Beast mode today

Shiit felt good, a little light on the legs today..its crazy tho, im starting to noticed definition that i never had before

HGHpro - What can i say?? i havent had this good of sleep in years. dead srs. In week 2 now and im actually startin to notice im a little more definied in the chest.. things goin great.. i can already say i will be using HGHpro many more times to come

anyways fellas gonna do my best to keep u

Grats on the progress man!

[stxnas]

...Shiit felt good, a little light on the legs today..its crazy tho, im starting to noticed definition that i never had before

HGHpro - What can i say?? i havent had this good of sleep in years. dead srs. In week 2 now and im actually startin to notice im a little more definied in the chest.. things goin great.. i can already say i will be using HGHpro many more times to come

anyways fellas gonna do my best to keep u

That's what I'm talking about! Great to hear it.

[mattrag]

Yup man!! Like I said those 2 days of samples I took last week really made a BIG difference! It's pretty legit!

[OrganicShadow]

A.I.'s sample pack will make you a believer

[steppinRazor]

alight.. caught up some much needed rest thanks to HGHpro, like 10-11 hours today
needless to say i was ready to shred it up in the gym

9/16/11

Flat Bench (smith) i opted to hit the smith machine for all bench presses today because A, i had no spotter and B, i feel like its isolating my chest more than regular...and i dont wanna talk about the last time i benched without a spotter lol.
135x10
165x10
175x8
175x7

Decline Bench (smith)
155x10
185x10
205x5

Incline Dumbbell Press
45x12
50x10
50x10
50x8

Hammer Curls
40x10
40x10
40x8

Tricep Rope Pulldown
100x12
110x12
110x12

Decline Push Ups
25 then 18

Preacher Curl Close Grip
60x10
60x10
60x8

Pec Fly (machine)
170x10
185x10
190x9
190x8

Tricep Kick Backs
20x12
20x18
20x12

Laying Pull Backs
70x10
70x10
70x10
after each set i held the dumbbell at chest level and brought up in a push-up like fashion 10 reps..

Dumbell Curls (diff. variation)
35x10
35x10
35x12

Incline Bench (smith)
135x8
135x8
135x7

Dumbbell Flat Bench
55x8 x3sets

Tricep Rope Pull
110x10
100x10 x2sets

EZBar Standing Curls (wide Grip)
60x12
60x12
60x10

Pec Fly (machine)
190x10
205x7
205x6

Cardio: Tread Mill
20 mins 6.5mph


all in all good workout today, its been awhile since ive been able to hit the weights like that
Strength is up hitting 5 reps of 205 on decline bench (albeit smith machine) that was a first for me. HGHpro has definitely Proven its effectiveness in all claims now!! i love this ish!!

[steppinRazor]

That's what I'm talking about! Great to hear it.

hell yeh!! this stuff tha real deal

Yup man!! Like I said those 2 days of samples I took last week really made a BIG difference! It's pretty legit!

A.I.'s sample pack will make you a believer

no doubt, AI is always hookin it up too.. they got nothin to hide, their products speak for themselves

[thetinyguy]

alight.. caught up some much needed rest thanks to HGHpro, like 10-11 hours today
needless to say i was ready to shred it up in the gym

9/16/11

Flat Bench (smith) i opted to hit the smith machine for all bench presses today because A, i had no spotter and B, i feel like its isolating my chest more than regular...and i dont wanna talk about the last time i benched without a spotter lol.
135x10
165x10
175x8
175x7

Decline Bench (smith)
155x10
185x10
205x5

Incline Dumbbell Press
45x12
50x10
50x10
50x8

Hammer Curls
40x10
40x10
40x8

Tricep Rope Pulldown
100x12
110x12
110x12

Decline Push Ups
25 then 18

Preacher Curl Close Grip
60x10
60x10
60x8

Pec Fly (machine)
170x10
185x10
190x9
190x8

Tricep Kick Backs
20x12
20x18
20x12

Laying Pull Backs
70x10
70x10
70x10
after each set i held the dumbbell at chest level and brought up in a push-up like fashion 10 reps..

Dumbell Curls (diff. variation)
35x10
35x10
35x12

Incline Bench (smith)
135x8
135x8
135x7

Dumbbell Flat Bench
55x8 x3sets

Tricep Rope Pull
110x10
100x10 x2sets

EZBar Standing Curls (wide Grip)
60x12
60x12
60x10

Pec Fly (machine)
190x10
205x7
205x6

Cardio: Tread Mill
20 mins 6.5mph


all in all good workout today, its been awhile since ive been able to hit the weights like that
Strength is up hitting 5 reps of 205 on decline bench (albeit smith machine) that was a first for me. HGHpro has definitely Proven its effectiveness in all claims now!! i love this ish!!

Nice session man!

Any weight change? Keep up the great work that routine would do you wonders on a bulk

[steppinRazor]

Nice session man!

Any weight change? Keep up the great work that routine would do you wonders on a bulk

Thanks man! as far as weight change.. well ive been kind of fluctuating between 175-179ish for the past couple months..weighed in at 174 today and lately been staying on the low side of 175.. so nothing to dramatic, but i feel im leaning up and thats what matters.. i really dont wanna lose the little weight i have!!
glad u like the routine for bulk, its pretty much how ive been rollin this whole time and bulk was always in mind.
im gonna be running RS-Transaderm next month and will more than likely add epi-strong within the first week or two..might go clean bulk style.. should finally have some cash flow to up the cals

[steppinRazor]

Back and Shoulders Today
9/17/11

Shoulder Press
140x12 x2
150x12

Bent over Barbell Row
115x10
135x12
145x12

Rear Delt (machine)
150x10 x3

Seated Row (incline)
125x12
137.5 x10 x2

Barbell Shrug (smith)
225x10
225x12 x2
225x10

Lat Pull down
120x10 x2
132x8

Shoulder Press
140x12 x3

BB Dead Lifts
115x10
115x12
135x10

leg ups
30 x3sets

Arnold Press
40x9
40x10
40x9

Dumbbell Shrugs
80x15 x3

Bent over BB Row
95x22
95x20
95x20ish haha last couple kinda weak

Cardio
15 mins on Tread at 7mph

Really not Moving up in weights but strength is there, Today i Really noticed my traps poppin.. just all around better definition. HGHpro is rockin dis ****..this will probably be the last update for the next couple days..will be back tuesday forsure when things in school calm down a bit..

[stxnas]

Looks similar to my last workout.

Catch you Tuesday.

[mattrag]

Lookign good. Id love to run HGHpro as well. man 2 days did me so well I cant imagine 30 days!!

Keep killing it. Gonna do more pics later?

[steppinRazor]

Looks similar to my last workout.

Catch you Tuesday.

ohhh yeah?? in that case i dotn care bout what they say about ya..you do work hard

Lookign good. Id love to run HGHpro as well. man 2 days did me so well I cant imagine 30 days!!

Keep killing it. Gonna do more pics later?

its an awesome supp forsure!! definitely rec'd like i said ill be using again in the future..thanks dude, yeah i'll hit some pics at the end of my run

[steppinRazor]

alright things have been hectic, finally back!

9/20/11

Flat Bench
135x10
165x8
175x6

Decline Bench (smith)
185x10
195x10 x2

Pec Fly (machine)
180x8 x2
180x10

Hammer Curls
40x10 x2
40x8

Tricep Rope Pull Down
100x12 x3

Dumbbell Curls
35x10
35x12 x2

Dumbbell Flat Bench
50x12 x3

wow...seriously that was it today. just wasnt feelin too hot.. my mind wasnt there. AND had my blood drawn today, the phlebotomist had no idea what she was doing, my arms look like im a junky and god damn do they hurt!! ahh well, excuses, excuses..

HGHpro however is still rockin, doin its thing, gonna rest up tonight and dominate tomorrow..sorry to be so short. got alot goin on atm

[thetinyguy]

alright things have been hectic, finally back!

9/20/11

Flat Bench
135x10
165x8
175x6

Decline Bench (smith)
185x10
195x10 x2

Pec Fly (machine)
180x8 x2
180x10

Hammer Curls
40x10 x2
40x8

Tricep Rope Pull Down
100x12 x3

Dumbbell Curls
35x10
35x12 x2

Dumbbell Flat Bench
50x12 x3

wow...seriously that was it today. just wasnt feelin too hot.. my mind wasnt there. AND had my blood drawn today, the phlebotomist had no idea what she was doing, my arms look like im a junky and god damn do they hurt!! ahh well, excuses, excuses..

HGHpro however is still rockin, doin its thing, gonna rest up tonight and dominate tomorrow..sorry to be so short. got alot goin on atm

Still looks like an awesome workout to me! Don't sweat it you'll be tearing it up again before you know it.

[mattrag]

alright things have been hectic, finally back!

9/20/11

Flat Bench
135x10
165x8
175x6

Decline Bench (smith)
185x10
195x10 x2

Pec Fly (machine)
180x8 x2
180x10

Hammer Curls
40x10 x2
40x8

Tricep Rope Pull Down
100x12 x3

Dumbbell Curls
35x10
35x12 x2

Dumbbell Flat Bench
50x12 x3

wow...seriously that was it today. just wasnt feelin too hot.. my mind wasnt there. AND had my blood drawn today, the phlebotomist had no idea what she was doing, my arms look like im a junky and god damn do they hurt!! ahh well, excuses, excuses..

HGHpro however is still rockin, doin its thing, gonna rest up tonight and dominate tomorrow..sorry to be so short. got alot goin on atm

Nah man good work!!

I gave blood recently too. Tires you out man. I always aim To keep my workout before donation lol.

[John Smeton]

I know how it is when short on time

How long have you been taking hghpro?

what is/are the biggest thing(s) you notice on hghpro?

[steppinRazor]

Thanks for the encouragement guys!!

I know how it is when short on time

How long have you been taking hghpro?

what is/are the biggest thing(s) you notice on hghpro?

yeah man its been crazy lately!! finally took my last final today! looking forward to getting back into the swing of things..
i've been taking tha 'pro for 3 weeks now, and while i'd say the most prominent effect would be good sound and solid sleep, im also noticing more muscle definition, a leaning effect and even clearing skin..all HUGE positives in my book.
thanks for stoppin by brudda..updates here shortly

[steppinRazor]

alrighty then...

9/21/11
Back amd Shoulders

Started off the day with some pullups..
3 sets of 10..the last two on the last set where kinda weak but i was determined to get 30 in

Behind NEck Press
115x10 x3

Bent Over Barbell Row
115x12
125x12
135x12 x2

Rear Delt (machine)
150x10
157.5x10 x2

Barbell Shrug
225x12 x4

Shoulder Press
140x12 x2
160x12

Seated Row
140x10 x3

Dumbbell Shrug Done VERY Slow
80x18
80x15 x2

Bent Over Barbell Rows
135x10 x3


well folks weights staying pretty consistant but i cant say im disapointed because im getting more definition, HUNGER is also up lately which is cool in a way but i have a hard time feeding the beast within as it is..

Today i hot some legs, forgot the log book but it went somethign like this

Squats.. 4 sets at maybe 135x10.. i moved down in weight as i told my form SUCKS!! haha
anyways moved on to a freeform squat machine that helps with keeping the back straight..
killed the abs, then some leg extensions and leg presses..

as this logs coming to an end here soon i just wanna mention the effects of this stuff is undeniable!

[mattrag]

Nice update man! Its hard with so much stuff going on in life!

Im sure that HGHpro must be helping you get better sleep too. Always a plus, sleep, nutrition, and training. The holy triad. good job man!

[steppinRazor]

thanks brother! yes the sleep is seriously my favorite part, not that the other effects arent nice. gonna be a shame when i run out of this stuff! no doubt ill be ordering some here in the next month or two

[mattrag]

thanks brother! yes the sleep is seriously my favorite part, not that the other effects arent nice. gonna be a shame when i run out of this stuff! no doubt ill be ordering some here in the next month or two

same here. I loved my 2 samples....

[steppinRazor]

2 samples?? Niice! AI loves to hook it up

[mattrag]

heeh yup they sent me two free trial packs. Loved um.

[stxnas]

Two, eh? How about sharing the love next time!!!???!!!

We've had a couple slip through somehow, but everybody is supposed to be limited to one kit per person. I guess you lucked out

[mattrag]

Two, eh? How about sharing the love next time!!!???!!!

We've had a couple slip through somehow, but everybody is supposed to be limited to one kit per person. I guess you lucked out

Hehe. I thought it was because my order was for over $400 lol.

[stxnas]

Well now that's a different story. We do send them out with orders too. When was that? Christmas in July?

[mattrag]

Well now that's a different story. We do send them out with orders too. When was that? Christmas in July?

Yup. You guys doing a Christmas sale? Lol. December time I will probably need some restocking.

[stxnas]

I honestly don't know. I guess time will tell.

[mattrag]

I honestly don't know. I guess time will tell.

I'll be waiting

[steppinRazor]

400!! on one order! damn i thought i was bad..haha

9/23/11
some Chest, Tri's, and Bi's

Flat Bench
135x10
Smith
175x8 x3

Decline Bench (smith)
135x12
185x8 x2

Hammer Curls
35x10 x4

Pec Fly (machine)
150x10
170x10 x2

Incline Dumbbell Press
50x10 x3

Tricep Rope PullDown
100x12 x3

EZ Bar Curl (standing w. grip)
65x10x4

Dips (bodyweight)
15x3

Pec Fly (machine)
170x10 x2
170x9

Tri Rope Pulldowns
120x10 x3

Cardio
10 minutes 7mph on treadmill


Work out was decent, but ive been having alot of joint pain. not to be associated with HGHpro, ive been having this for awhile now. it seemed to subside for a little bit there but its coming back strong. i really need to get back on some fish oil.
Not a whole lot to report, but i think for the next few days im gonna keep things light and let the 'pro work its magic

[mattrag]

Could be just your volume and intensity is taking it's toll on your joints.
Yea the hghpro should help with joint and connective tissue.

[steppinRazor]

Yup!! just popped some mo pills. lets get this thing goin!

9/24/11
Back/Shoulders

Bent Over Barbell Row
135x10x2
155x10x2

Barbell Shrug
225x10x4

Rear Deltoid (machine)
165x10x4

Shoulder Press
160x10x3

DeadLift
115x10
135x10x2

quick day at the gym.. ive been struggling to get back on track with the cardio...and moneys tight so carbs are up..pasta 2 days in a row..feelin bloated.. Good News is im definitely gaining some mass, although somewhat subtle its there! someone asked me today if i was taking a ph/ds..So hopefully im not just imagining this!

[steppinRazor]

Could be just your volume and intensity is taking it's toll on your joints.
Yea the hghpro should help with joint and connective tissue.

forsure.. thinkin about taking a couple days off and lettin myself recover

[thetinyguy]

Yup!! just popped some mo pills. lets get this thing goin!

9/24/11
Back/Shoulders

Bent Over Barbell Row
135x10x2
155x10x2

Barbell Shrug
225x10x4

Rear Deltoid (machine)
165x10x4

Shoulder Press
160x10x3

DeadLift
115x10
135x10x2

quick day at the gym.. ive been struggling to get back on track with the cardio...and moneys tight so carbs are up..pasta 2 days in a row..feelin bloated.. Good News is im definitely gaining some mass, although somewhat subtle its there! someone asked me today if i was taking a ph/ds..So hopefully im not just imagining this!

Nice man, i'm starting to try shorter/more intense workouts and they seem to be my sweet spot. Enough time to get in and set some challenging PR's and go home and eat. Literally made a huge difference in how i felt post-workout, i was sore but extremely energetic after eating. I think that study saying workouts that are an hour long are optimal might be true. Sucks though cause i love to train but if i can get better gains this way i'm all for it. That's awesome you got a ph/ds comment, i've gotten the accusation of AAS before but when they see me rack pullin' they stop talkin haha

[mattrag]

forsure.. thinkin about taking a couple days off and lettin myself recover

Cool that break will make you 100% stronger!

[mattrag]

Nice man, i'm starting to try shorter/more intense workouts and they seem to be my sweet spot. Enough time to get in and set some challenging PR's and go home and eat. Literally made a huge difference in how i felt post-workout, i was sore but extremely energetic after eating. I think that study saying workouts that are an hour long are optimal might be true. Sucks though cause i love to train but if i can get better gains this way i'm all for it. That's awesome you got a ph/ds comment, i've gotten the accusation of AAS before but when they see me rack pullin' they stop talkin haha

Yea. Getting accused of steroids is somewhat of a compliment lol.